Before and after

mcaesar811

Let’s see your before and after pics for motivation!

Terytha

Before: ~ 270 lbs



After: ~ 170 lbs



Still a little ways to go.

DEBOO7

Took 3yrs to get there.... been maintaining since 2018 and sit around 54-57kg. There are no short-cuts and eating at maintenance still requires tracking, but not all the time. More about mindfulness and moderation these days, with a big dollop of exercise.

theIronDad

theIronDad

I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.

ManlyMutt

385 vs 290 Currently 275. Aiming to be 185.

mcaesar811

Wow! Everyone looks incredible!!!!!!!!! So inspiring!

pjevne

Wow Great Job Everyone. I have a long road to go on my journey. I just started. Again. Keep it up!

mcaesar811

@pjevne same here!! We will do this!!

drmwc

I am on the right in both photos. 180-ish pounds to 140-ish.

Katmun3

Wow you are all so inspiring! Thanks for sharing. I feel more motivated now!

coreyfalen

280ish in the before. 193 in the after

WandRsmom

bmmsqa1

Thanks for sharing everyone! Very inspiring!

Joyfulandactive

Wow amazing! Thank you for posting everybody ♥️

mommyhof3

This is me at my heaviest; day before tummy tuck; and about 8 weeks post tummy tuck

dream_body_happy_soul

Such inspiring stories! Thank you for sharing!

lpblack001

Slow and steady wins the race, still have 19 pounds to lose but I will get there

coreyfalen

lpblack001 wrote: »

Slow and steady wins the race, still have 19 pounds to lose but I will get there

Wow! You are doing great! Keep it up

iFartMagic

Before: 235 After:160
Used Keto Diet ♡

IndyFitAgain

iFartMagic wrote: »

Before: 235 After:160
Used Keto Diet ♡

Awesome job! Congrats on your hard work payoff... you look great!