Took 3yrs to get there.... been maintaining since 2018 and sit around 54-57kg. There are no short-cuts and eating at maintenance still requires tracking, but not all the time. More about mindfulness and moderation these days, with a big dollop of exercise.
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After: ~ 170 lbs
Still a little ways to go.
Took 3yrs to get there.... been maintaining since 2018 and sit around 54-57kg. There are no short-cuts and eating at maintenance still requires tracking, but not all the time. More about mindfulness and moderation these days, with a big dollop of exercise.
385 vs 290 Currently 275. Aiming to be 185.
Wow! You are doing great! Keep it up
Used Keto Diet ♡