Before and after
mcaesar811
Posts: 23 Member
Let’s see your before and after pics for motivation!
1
Replies
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Before: ~ 270 lbs
After: ~ 170 lbs
Still a little ways to go.162 -
Took 3yrs to get there.... been maintaining since 2018 and sit around 54-57kg. There are no short-cuts and eating at maintenance still requires tracking, but not all the time. More about mindfulness and moderation these days, with a big dollop of exercise.
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I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.19
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385 vs 290 Currently 275. Aiming to be 185.123 -
Wow! Everyone looks incredible!!!!!!!!! So inspiring!3
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Wow Great Job Everyone. I have a long road to go on my journey. I just started. Again. Keep it up!6
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@pjevne same here!! We will do this!!1
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I am on the right in both photos. 180-ish pounds to 140-ish.
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Wow you are all so inspiring! Thanks for sharing. I feel more motivated now!2
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280ish in the before. 193 in the after24
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Thanks for sharing everyone! Very inspiring!2
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Wow amazing! Thank you for posting everybody ♥️2
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This is me at my heaviest; day before tummy tuck; and about 8 weeks post tummy tuck
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Such inspiring stories! Thank you for sharing!1
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Slow and steady wins the race, still have 19 pounds to lose but I will get there
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lpblack001 wrote: »Slow and steady wins the race, still have 19 pounds to lose but I will get there
Wow! You are doing great! Keep it up
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Before: 235 After:160
Used Keto Diet ♡
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iFartMagic wrote: »Before: 235 After:160
Used Keto Diet ♡
Awesome job! Congrats on your hard work payoff... you look great!4
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