Coffee drinkers...HELP!

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    why can't you just drink the coffee you love?
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    edited March 2021
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    I drink 5 or so cups a day. Used to have 2 sugar and cream. Over the course of a year or so I reduced it to just cream. It was not easy, as yourself I can't do black. I am not a fan of flavors either, so I just had to slowly cut it back. The calorie hit from sugar was really adding up and I knew I had to cut that back!
    Artificial sweeteners were not the answer for me, their taste was not working for me
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    5% cream
    Good quality beans don't need sweetener
    Smaller portion

    and tada you are there.
  • penguinmama87
    penguinmama87 Posts: 1,158 Member
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    I just make room for half and half in my calorie budget, and gradually reduced sugar. But I refuse to drink it black. I had a dentist who recommended against drinking it black because black coffee is harder on your teeth, especially if you drink a lot of it. So there's something else to consider, too!

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