Hey..New Comer

am00r

Hi,
I'm Amro from Egypt (yes u guessed right, Pyramids and Pharaohs)
I'm 37 a father of kid,
and i'm happy to join the community.

Although i've been using MFP since 5 years, first time to come by the community, I was looking for some kind of support and accountability, hopefully to fulfil this dream.

currently i'm 254 lbs (115kg), 6ft (184cm) height ,
I lost weight solo many times, but this time seems to be harder than expected.

My goal is to become 198 lbs (90kg), muscle definition, higher cardiovascular, stop binging...
I was 112 kg, but i gained some extra weight to make it easier for me to count per month (5kg/month)

I'm trying to dedicate the coming 6 months to achieve my goals,

I'm very happy to join this amazing community and looking forward to help and support as possible, also to get some kind if motivation and accountability.

wish me luck,
Amro

tinkerbellang83

Welcome Amro

These threads are usually pretty active for people looking for friends:

https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends/p1520

https://community.myfitnesspal.com/en/discussion/10712305/welcome-new-members/p100

There are also groups for most ways of eating, challenges, etc

https://community.myfitnesspal.com/en/groups

springlering62

Hi, Amro. Welcome to the boards. People here are very very helpful.

So how can we help you meet your goal?

If you need motivation, there’s lots of good stories on the success stories page.

am00r

thanks buddies for ur helpful notes.