60 Minutes per Month Plank/Isometric Challenge - March 2021

2

Replies

  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)

    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)

    Total: 53:30

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 4:00
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6);

    Total: 58(66)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4);

    Total: 64(70)
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/03 6 mins mixed planks
    02/03 6 mins mixed planks
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 4 mins mixed planks
    07/03 rest day
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 none
    13/03 none
    14/02 rest day
    15/02 rest day
    16/02 6 mins mixed planks

    total 62 minutes
    remaining 58 minutes
    I was away from home for a few days, took a break from planking.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)

    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)

    Total: 61:30

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Mar 1 3:00 (6x30s)
    Mar 2 3:00 (6x30s)
    Mar 3 3:00 (6x30s)
    Mar 4 3:00 (6x30s)
    Mar 5 3:00 (6x30s)
    Mar 6 rest day
    Mar 7 rest day
    Mar 8 3:00 (6x30s)
    Mar 9 3:00 (6x30s)
    Mar 10 3:00 (6x30s)
    Mar 11 3:00 (6x30s)
    Mar 12 3:00 (6x30s)
    Mar 13 rest day
    Mar 14 rest day
    Mar 15 3:00 (6x30s)
    Mar 16 3:00 (6x30s)
    Mar 17 3:00 (6x30s) ☘️
    Total 39
    Remaining 21

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5);

    Total: 74(80)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5); Mar 19: 5(5);

    Total: 79(85)
    Remaining: 41(35)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)

    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or do, during Epic + 4:00 on my own

    Total: 69:30

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
    Mar 21: 5(5);

    Total: 89(95)
    Remaining: 31(25)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)

    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or so, during Epic + 4:00 on my own
    3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday 😯)
    3/21: 1:00 + 4:00, own mix

    Total: 78:30

    Gotta get rid of those :30 in the sum 😄.


    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    I've abandoned this challenge for the rest of this month. I've been away from home a lot and will have more disruption over the next couple of weeks.
    I will look out for next months challenge.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
    Mar 21: 5(5); Mar 22: 5(7)

    Total: 94(102)
    Remaining: 26(18)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)
    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or so, during Epic + 4:00 on my own
    3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday 😯)
    3/21: 1:00 + 4:00, own mix

    3/22: 5:30, HIIT + extra, own mix

    Total: 84:00

    Gotta get rid of those :30 in the sum 😄.


    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)
    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or so, during Epic + 4:00 on my own
    3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday 😯)
    3/21: 1:00 + 4:00, own mix

    3/22: 5:30, HIIT + extra, own mix
    3/23: 2:00 during HIIT + 4:00 with H Robertson
    3/24: same, except the last were my own mix

    Total: 96:00

    Getting there! 🔥

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
    Mar 21: 5(5); Mar 22: 5(7); Mar 23: 5(5)
    Mar 24: 5(5);

    Total: 104(112)
    Remaining: 16(8)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks Achieved 3/25 🎉
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)
    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or so, during Epic + 4:00 on my own
    3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday 😯)
    3/21: 1:00 + 4:00, own mix
    3/22: 5:30, HIIT + extra, own mix
    3/23: 2:00 during HIIT + 4:00 with H Robertson
    3/24: same, except the last were my own mix

    3/25: 7:00 (!) Did a video workout, but had to modify a bit and do the lateral planks sooner 😊🤫

    @lazycat2018 , looks like it's just OP and the 2 of us this month... 🤷‍♀️ Nvm, 🙌!

    Total: 103:00 (aiming for 115-120 now)

    Getting there! 🔥

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    @dewit two are still good :). Not long to go now and we are doing just fine
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    March goal: 120 minutes mixed planks and 120 other isometrics

    Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
    Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
    Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
    Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
    Had a lazy weekend on 13-14th
    Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
    Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
    Mar 21: 5(5); Mar 22: 5(7); Mar 23: 5(5)
    Mar 24: 5(5); Mar 25: 5(5); Mar 26: 5(5)

    Total: 114(122)
    Remaining: 6(0)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min planks Achieved 3/25 🎉
    and 15 pushups in a row
    3/1: 5:00 own mix
    3/2: 4:00 during a 🔥 HIIT
    3/3: none
    3/4: 5:00 old Soh's workout + 5:00 during an epic 🔥 HIIT
    3/5: 4:00 (4 × 1:00, roughly) during 🏋‍♀️
    3/6: 4:00 of an online challenge

    3/7: 4:00 during low impact, sweatty HIIT
    3/8: none, but see pushups below!
    3/9: none again (intense lower body workout)
    3/10: 3:00 during HIIT
    3/11: 4:00 (ups&downs)
    3/12: 6:00 (HIIT and some on top)
    3/13: 4:00 during Tabata
    3/14: 5:30 (only static planks)
    3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks 🤫
    3/16: 4:00 or more (workout + on my own, l8r)
    3/17: 2:00, roughly (during video workout)
    3/18: none
    3/19: 2:00 or so, during Epic + 4:00 on my own
    3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday 😯)
    3/21: 1:00 + 4:00, own mix
    3/22: 5:30, HIIT + extra, own mix
    3/23: 2:00 during HIIT + 4:00 with H Robertson
    3/24: same, except the last were my own mix

    3/25: 7:00 (!) Did a video workout, but had to modify a bit and do the lateral planks sooner 😊🤫
    3:26: 5:00 with Caroline Girvan

    Total: 108:00 (aiming for 115-120 now)

    This month's PB:
    * pushups: 15 (proper, in a row) on 3/8
    * wall sit: 5:00 on 3/16
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

Categories