60 Minutes per Month Plank/Isometric Challenge - March 2021
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Replies
-
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
Total: 53:30
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 4:00Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6);
Total: 58(66)1 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4);
Total: 64(70)1 -
Goal 120 minutes.01/03 6 mins mixed planks12/03 none
02/03 6 mins mixed planks
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 4 mins mixed planks
07/03 rest day
08/03 6 mins mixed planks
09/03 6 mins mixed planks
10/03 6 mins mixed planks
11/03 4 mins mixed planks
13/03 none
14/02 rest day
15/02 rest day
16/02 6 mins mixed planks
total 62 minutes
remaining 58 minutes
I was away from home for a few days, took a break from planking.
3 -
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
Total: 61:30
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
Goal 60Mar 1 3:00 (6x30s)Mar 4 3:00 (6x30s)
Mar 2 3:00 (6x30s)
Mar 3 3:00 (6x30s)
Mar 5 3:00 (6x30s)
Mar 6 rest day
Mar 7 rest day
Mar 8 3:00 (6x30s)
Mar 9 3:00 (6x30s)
Mar 10 3:00 (6x30s)
Mar 11 3:00 (6x30s)
Mar 12 3:00 (6x30s)
Mar 13 rest day
Mar 14 rest day
Mar 15 3:00 (6x30s)
Mar 16 3:00 (6x30s)
Mar 17 3:00 (6x30s) βοΈ
Total 39
Remaining 21
1 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5);
Total: 74(80)0 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5); Mar 19: 5(5);
Total: 79(85)
Remaining: 41(35)0 -
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or do, during Epic + 4:00 on my own
Total: 69:30
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
Mar 21: 5(5);
Total: 89(95)
Remaining: 31(25)1 -
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or so, during Epic + 4:00 on my own
3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday π―)
3/21: 1:00 + 4:00, own mix
Total: 78:30
Gotta get rid of those :30 in the sum π.
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
I've abandoned this challenge for the rest of this month. I've been away from home a lot and will have more disruption over the next couple of weeks.
I will look out for next months challenge.2 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
Mar 21: 5(5); Mar 22: 5(7)
Total: 94(102)
Remaining: 26(18)0 -
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or so, during Epic + 4:00 on my own
3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday π―)
3/21: 1:00 + 4:00, own mix
3/22: 5:30, HIIT + extra, own mix
Total: 84:00
Gotta get rid of those :30 in the sum π.
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal: 100 min planks
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or so, during Epic + 4:00 on my own
3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday π―)
3/21: 1:00 + 4:00, own mix
3/22: 5:30, HIIT + extra, own mix
3/23: 2:00 during HIIT + 4:00 with H Robertson
3/24: same, except the last were my own mix
Total: 96:00
Getting there! π₯
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
Mar 21: 5(5); Mar 22: 5(7); Mar 23: 5(5)
Mar 24: 5(5);
Total: 104(112)
Remaining: 16(8)0 -
Goal: 100 min planks Achieved 3/25 π
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or so, during Epic + 4:00 on my own
3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday π―)
3/21: 1:00 + 4:00, own mix
3/22: 5:30, HIIT + extra, own mix
3/23: 2:00 during HIIT + 4:00 with H Robertson
3/24: same, except the last were my own mix
3/25: 7:00 (!) Did a video workout, but had to modify a bit and do the lateral planks sooner ππ€«
@lazycat2018 , looks like it's just OP and the 2 of us this month... π€·ββοΈ Nvm, π!
Total: 103:00 (aiming for 115-120 now)
Getting there! π₯
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
@dewit two are still good . Not long to go now and we are doing just fine1
-
March goal: 120 minutes mixed planks and 120 other isometrics
Mar 1: 5(5); Mar 2: 4(5); Mar 3: 4(5)
Mar 4: 4(5); Mar 5: 4(5); Mar 6: 4(5)
Mar 7: 4(5); Mar 8: 6(5); Mar 9: 5(5)
Mar 10: 4(5); Mar 11: 4(5); Mar 12: 4(5)
Had a lazy weekend on 13-14th
Mar 15: 6(6); Mar 16: 6(4); Mar 17: 4(5)
Mar 18: 6(5); Mar 19: 5(5); Mar 20: 5(5)
Mar 21: 5(5); Mar 22: 5(7); Mar 23: 5(5)
Mar 24: 5(5); Mar 25: 5(5); Mar 26: 5(5)
Total: 114(122)
Remaining: 6(0)0 -
Goal: 100 min planks Achieved 3/25 π
and 15 pushups in a row3/1: 5:00 own mix
3/2: 4:00 during a π₯ HIIT
3/3: none
3/4: 5:00 old Soh's workout + 5:00 during an epic π₯ HIIT
3/5: 4:00 (4 Γ 1:00, roughly) during πββοΈ
3/6: 4:00 of an online challenge
3/7: 4:00 during low impact, sweatty HIIT
3/8: none, but see pushups below!
3/9: none again (intense lower body workout)
3/10: 3:00 during HIIT
3/11: 4:00 (ups&downs)
3/12: 6:00 (HIIT and some on top)
3/13: 4:00 during Tabata
3/14: 5:30 (only static planks)
3/15: 4:00 (or more), during Epic 1, because I replaced some pushups by planks π€«
3/16: 4:00 or more (workout + on my own, l8r)
3/17: 2:00, roughly (during video workout)
3/18: none
3/19: 2:00 or so, during Epic + 4:00 on my own
3/20: 4:00, with Rachel Gulotta (I thought I posted yesterday π―)
3/21: 1:00 + 4:00, own mix
3/22: 5:30, HIIT + extra, own mix
3/23: 2:00 during HIIT + 4:00 with H Robertson
3/24: same, except the last were my own mix
3/25: 7:00 (!) Did a video workout, but had to modify a bit and do the lateral planks sooner ππ€«
3:26: 5:00 with Caroline Girvan
Total: 108:00 (aiming for 115-120 now)
This month's PB:
* pushups: 15 (proper, in a row) on 3/8
* wall sit: 5:00 on 3/16Planks vitae π (in minutes):
February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1
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