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What is your tips for maintaining weight after weightloss?

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  • Strudders67Strudders67 Member Posts: 904 Member Member Posts: 904 Member
    rosiekin wrote: »
    I’ve logged in different ways throughout my maintenance years. Initially I aimed to eat my daily allowance every day. Now I’m a bit more relaxed about that and go for a weekly allowance. This allows me to enjoy some higher calories foods like pizza at the weekend or if I’m out for a meal.

    Same here. Although I log daily, and try to be roughly in line with my maintenance cals, I use the app to check my weekly average.
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