JUST GIVE ME 10 DAYS - ROUND 143

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  • SouthWestLondon
    SouthWestLondon Posts: 134 Member
    Round 139 SW 210, End Weight 209.8
    Round 140 SW 209, End Weight 204.8
    Round 141 SW 204.4 End Weight 202.4
    Round 142 SW 201.2 End Weight 201.6

    Highest Weight: 292 (March 2015)
    Current Weight: 200.4 lbs
    Ultimate Goal Weight: 165 lbs
    Round Goal Weight: 198 lbs


    Goals
    - Cals in < 1750; Cals out > 2750
    - Five Long Walks (75 mins +)
    - Five basic low intensity strength training sessions (20 mins +)

    Day/Weight/Comment

    03/03 - 200.4. Getting below 200 is an important milestone for me. It means I'll have lost all my lockdown weight. Yesterday was a decent day in terms of food (mainly because I forgot to eat rather than making good choices though) but have been really inactive this week.

    03/04 - 200.6. I'm a bit all over the place this week for some reason. Managing to keep my calories down, but just can't motivate myself to get out for walks. Might be that the weather has been a bit rubbish after a few days of lovely Spring sunshine.

    03/05 - 199.8. Finally below 200 - even if only just about and maybe briefly.

    03/06 - 198.8 I was really pleased with this!

    03/07 - 201.0 - not what I wanted to see, especially as Friday had been below calories and had been moderately active.

    03/08 - 201.2 - definitely the wrong direction. I had a fairly indulgent weekend, but made sure that my calories for the week stayed under a 1750 average per day. So I know that across the whole week, I am still eating in a deficit. But the weekend always brings saltier foods, more processed foods etc. But it's Monday. I'm back on it. I can get this back on track.

    03/09 - 201.2 - yesterday pretty good in terms of calories, but not massively active because work continues to be really busy.

    03/10 - 199.6 - really pleased with this. I always seem to get quite a drop mid-week after the effects of the weekend wear off. Hopefully can drop a bit more the next couple of days before I ruin it all again at the weekend
    :wink:


    03/11 - 198.4 - what's that Skippy? It's midweek and I've dropped a bit? But don't get too excited because it will rebound a bit by Monday?

    03/12
  • jemtred
    jemtred Posts: 672 Member
    Last round ended lower than I started but my average stayed the same which isn't ideal. Going to treat March like its January!

    OSW 88kg
    RSW 62.4kg {2.6kg loss this year }
    Average last round 62.9 kg

    03/03 - 62.3 kg. A public holiday here so gym a bit later and a day sewing.
    03/04 - 62.9 kg. Hoping just a blip. Gym done.
    03/05 - 62.6 kg. Gym done and aerobics later today.
    03/06 - 62.0 kg no gym today just a little gentle shopping and see a friend for a socially distanced coffee
    03/07 - 62.0kg. Quiet OMAD day
    03/08 - 62.4kg. Not bad for a Monday. Gym done. 68
    03/09 - 61.9kg nice! Gym done
    03/10 - 61.9kg again. Happy with that and with aerobics yesterday and gym today.
    03/11 - 61.5kg. Very happy with a new low this year... Only 1.5kg until I get back into maintenance . Gym was a bit slow today.
    03/12 -
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)

    Last weight
    03/02 - 144.0

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    03/03 - 143.5
    03/04 - 144.0
    03/05 - 144.2
    03/06 - DNW
    03/07 - DNW
    03/08 - 146.2
    03/09 - 144.2
    03/10 - 144.4
    03/11 - 144.8 - Pretty sure that's my sodium blip from homemade burger and chips. Didn't really have much to eat all day, but dinner was really large because of it. Fasted 16hr, drank 90oz
    03/12

    Previous Day's Comments
    03/03 - Despite my 2hrs in the car, I managed 90oz of water! Fasted 18hrs, as well. Shocked my 2 glasses of wine last night didn't cause a jump. I suppose there's always tomorrow. Today, because of the wine, my window will open several hours later. Oh well, I think I have enough morning meetings that will keep me busy for a good chunk of it. Also did measurements since I woke up a bit before my alarm and got myself a NSV (: Down half an inch on my hips and belly pooch area since my last measurements! For my eyes - They checked my vision before my contacts came out -- I'm already at 20/25. They don't typically see that result until the 1 month follow up. I'm ahead of schedule! I was previously 20/200 so its a huuuuge jump for 5 days, especially with the 5 day old contacts still in. Speaking of, I'm not just a big baby after all. My contacts were ripped! That explains why the pain seemed so bad compared to what others described in their recovery blogs and videos. From here, my vision will come and go in waves as the top layer continues to heal, settle in, and the "scar tissue" gets smoothed over by my eyelid via blinking. It will gradually get clearer and crisper over the next couple of weeks. They say up to 6 months for eyesight to stabilize at its absolute best. I'm hoping stabilize (no more waves) within the month with just gradual sharpness after. I'm cleared to drive regardless so life can resume as normal again.
    03/04 - I found out my scale likes to lie. I stepped on the scale and ended up losing my balance a bit. The scale registered 147.7 while I was stable. Lost balance while it was analysing my BF%/water%/bone density. Number on the scale startled me? Not sure. So I stepped back on to get the full analysis. 144.0. Weird. Nothing changed. Off and on again. 144.0. Welp, now when I get a really high number that doesn't seem right, I know to get off and on again a few times. Up a bit, but I'm not worried about it. Dinner was late and a bit heavier. Went back for seconds on a really delicious salad (broccoli, shredded carrots, apple, cranberry, bacon and dressing). Fasted 14hrs, not sure water, somewhere between 70-90oz. Leaving early (9/10am) tomorrow (day off). Only have pajama bottoms and daily stuff/meds to pack. If I can't post before we leave, I'll try to manage in the vehicle. Note to self: buy dramamine
    03/05 - Up a tad from having wings last night but still in my goal range so I'm alright with it. Sauces always get me with sodium. Fasted 16.5hr, drank 95oz water. Today is a travel day and eating out. I imagine the next 3 days will be eating out. Will portion and try to make healthy choices. Remembering I'll be wearing a dress Sat evening that reveals my belly bulge will help me. Don't want any crazy bloat! I'll also have 5 days before end of the round to recover, so that's also helpful. There's still a chance to meet my goal therefore I need to be on my best behavior! If I frame it in my mind correctly, I think I can stick to it.
    03/06 - No scale
    03/07 - No scale
    03/08 - Not bad! Not for 3 days involving a few drinks and only take out food (: I played it very safe and limited myself on both food and alcohol so I didn't have to struggle as much this coming week to find my balance and get back on track. I think it worked out well. Shouldn't be too difficult as I suspect a lot of this is water weight -- once I get back to drinking my 90oz, a lot will wash away
    03/09 - And back down. Wasn't expecting to go down so quick. Especially since I broke my fast at 13.5hrs yesterday. I was carsick Sunday and didn't eat much at all so I realized I'd be helping my body to refuel it properly before forcing fasting on myself. Today I will resume my 16-17hr fast schedule. Got my 90oz in, thankfully, and feeling much better from that. Did go outside to pull up the last of my jalapenos that died during our crazy winter storm (I was hoping they'd survive) and repotted my tomatoes and anaheim chilis. I still have baby sprouts of habanero not quite ready for repotting and once my seeds come in the mail, I have jalapeno and scotch bonnet peppers to start on. A late start on those, but I didn't have the room to start them all at once! Especially since this weekend, the kiddos come for spring break and I'm using the daughter's room as my seed starting room.
    03/10 - Normal fluctuation, I'm still at goal. Just need to hold on to that. Fasted 17.25hr, drank 90oz.
    03/11
    03/12

    4kwmsmyg2wg6.png Late Start! Goal: 5000 daily steps min to start with (:
    03/02 - 5,739! Didn't expect that at all
    03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
    03/04 - 6,799!
    03/05 - 6,463
    03/06 - 9,941
    03/07 - 7,344
    03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
    03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
    03/10 - 6,258
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**


    Rnd 143 SW 120.0
    3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
    3/4 120.0 I am tired of food!
    3/5 119.5 Well that’s a little better.
    3/6 118.5
    3/7 118.5
    3/8 119.0 Yesterday we went to Roberto’s Taco Shop and I had a breakfast burrito egg, bacon, cheese on the world’s largest and thinnest tortilla. It really wasn’t that good. Last night was a rough night. Mentally kicking myself until 2AM. Today going to lunch with neighbors. UGH.
    3/9 118.5 I seem to have lost interest in food yet if something tastes good, I eat.
    3/10 119.0 🤷‍♀️
    3/11 118.5. I can’t believe how quickly these rounds pass!cqs1zhkpeeac.jpeg
    I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
    3/2 4493 steps about double a “normal” day
    3/3 3679 steps, not bad considering we spent over 4 hours sitting in the car, waiting due to someone else’s surgery having problems.
    3/4 3338 steps, neighbor was feeling draggy and wasn’t sure she could do it. Really sucking in her O2.
    3/5 4492 steps, neighbor still a bit draggy but we went around a slightly larger block. We will try to walk twice today.
    3/6 Temp was glorious yesterday but neighbor deemed it too windy to walk.
    3/7 5228 I don’t mind walking in Walmart. Neighbor walked in the casino and came home +$200.
    3/8 2683 steps walking into and out of the casino for lunch.
    3/9 2545 I did nothing, cool and windy
    3/10 2153 Out to eat with friends for lunch. Cool, windy, drizzly. Spent time sewing.
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    March goal starting today 03/11/2021 is just to get back on track.

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW:

    Day/Weight/Comment
    03/03 194.8 Definitely had a gain. I've been in quarantine for today starts day 7. My daughter came up positive my son is negative I am going crazy in the house. Sorry I've been absent all I do is clean cook. Going nuts!
    03/04 DNW
    03/05 DNW
    03/06 194.1 not only am I hungry my schedule is off. I have stopped logging food. My sleep schedule is off, I am tired of being in the house. Skipped over some workouts, very little walking. We've only gone outside if the weather is warm enough.
    03/07 DNW
    03/08 195.1
    03/09 DNW
    03/10 DNW
    03/11 196.1 Back to work. Son is still quarantine. Twin sister is sick. I am now heavier than I started in January. Hopefully I can get back into some good habits now that I can leave the house. No hugs just some serious work. I have been making more effort this week that last week but the scale is continuing to creep up. Stress is a factor for weight gain, I have been stressed and indulging in comfort food. Today is new day. I am already hungry but I am drinking plenty of water. I will eat a balanced lunch and eat some of my healthier snacks.
    03/12


    111389 steps out of 400,000 27.8%
  • chloeguo
    chloeguo Posts: 235 Member
    Starting Weight(Jan 1): 150.4 lbs
    Round 140: -2lb
    Round 141: -0.8lb
    Round 142: -1.4lb

    SW(Mar2):137
    GW(Mar12):135.5

    03/03 136
    03/04
    03/05 137.8
    03/06
    03/07 136.3
    03/08 136
    03/09 134.6
    03/10 134.6
    03/11 134.2
    03/12
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6
    Goal weight for this round: Maintain in the 115-117ish range.

    03/03 116.6 Yesterday was a good day food wise, I just didn’t have time to post yesterday. Maintaining has been working well for me and allows me to have a splurge on the weekends while and eating with a manageable deficit during the week. Some days the deficit is more than others and I don’t stress if I eat at maintenance during the week.
    This challenge will be interesting because it is during the time I hit my lowest weight for the month. It was great to see 114ish last week and maybe I’ll see it this round too?
    I got some yoga in this morning for about 20ish minutes and plan on using the spin bike later today.
    03/04 116.0 Busy day but wanted to at least post this. Got some yoga and a walk in.
    03/05 115.4 Another super busy day with work. Food has been good so far. Planning to go out to eat tonight and enjoy a couple beverages.
    03/06 DNW Going out to dinner last night with my husband was fun. I didn’t go too crazy but it was probably salty. I ended up having three boneless buffalo chicken wings, so they were the size of nuggets and I have ¾ of a grilled chicken quesadilla. I was full by the end of it and didn’t get dessert. I had a few drinks throughout the night. My husband wants Thai for lunch but I’m not going to get it. I’m kind of just craving toast with cream cheese, a couple of eggs, and maybe fruit for breakfast and then for lunch I’ll have yogurt with fruit and cashews.
    Work has been stressful recently so I’m also working on the way I respond to stressful situations.
    03/07 Did not weigh. Food was much better today. It’s been a nice weekend and feeling ready to start the new work week. Hopefully, it will be less stressful than the past few weeks. Fingers crossed.
    03/08 DNW
    03/09 116.6
    03/10 115.8 It’s been a busy week and my time just slips away from me. My food has been balanced which is a good thing. I’ve also been tracking my water intake for March and that fluctuates, but I usually at least hit the minimum ounces of water a day for my weight. My mom has been in the hospital for almost 2 weeks now with GI(nausea and vomiting issues and not sure what it truly is but I think it’s related to some other things she deals with health wise.
    03/11 115.4 It was a good day overall today. Food has been on point as well. Looking forward to the year to come with my job. I had my 1 year eval and I’m looking forward to see how I develop and grow over the next year. I’m looking forward to the goals we set and feel supported in meeting them. So, it was a happy day. 😊
    03/12
    6c4sg9d0rbhm.png
    03/03 20ish minutes of yoga and plan to use the spin bike for 20ish minutes
    03/04 Yoga and a walk.
    03/05 HIIT yoga session today and the spin bike. The yoga video was just a little bit faster paced which was a fun change.
    03/06 Not sure what I’m going to do yet.
    03/07 Managed to do a 60 minute ride but didn’t do yoga, but I will do some stretching before bed.
    03/08 Didn’t post 8-10 but managed to do yoga each day and the spin bike on the 8th and 9th.
    03/09
    03/10
    03/11 Enjoyed the walk from the garage to my office (about a mile total) and then my hisband and I went for a short walk of about a mile or so when he got home. I didn’t get a spin bike ride in because I chose to go for the walk with my husband. Today was the first day we’ve had in a long time where I could go outside with only a long sleeve shirt and not be cold! It was so nice!
  • 171lake
    171lake Posts: 894 Member
    33/f/5’1”
    Highest Weight 172.6 (12/1/18)
    UGW 120 lbs
    Day/Weight/Comment

    Starting Weight 148.9

    03/03 - 148.6
    03/04 - 149
    03/05 - 148.5
    03/06 - 148
    03/07 - 148.4
    03/08 - 148
    03/09 - 148.6
    03/10 - 148.5
    03/11 - 148.2
    03/12 -
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited March 2021
    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀


    zorflr7qrl83.png
    Increase daily steps to 8000
    qufdyxg19a5g.png
    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 143
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 142 EW: 145.5
    Round 143 Goal: Maintain < 150
    ==============================
    • 03/03: 145.7: Goals 🌟
    • 04/03: 145.5: Goals 🌟
    • 05/03: 145.0: Goals 🌟💃🏼💃🏼💃🏼
    • 06/03: 144.8: Goals 🌟
    • 07/03: 144.8: Goals 🌟Celebrated DYD’s birthday with morning coffee and birthday cake (she’s our bubble 😂).
    • 08/03: 146.1: Birthday cake will do that! 😂 Goals
    • 09/03: 145.8: Goals 🌟
    • 10/03: 145.6: Goals Feeling a bit fragile this morning as I had a major tummy upset last night. Probably a reaction to the birthday cake and cupcakes.
    • 11/03: 145.3: Goals 🌟
    • 12/03: xxx: Goals
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanus
    cpanus Posts: 19,977 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
    03/02 - 141.2 at 6:00 a.m. ...maybe :# ...4.43 miles in 79 mins

    Day/Weight/Comment

    03/03 - 141.6 at 6:00 a.m. ...60 min workout w/trainer and 4.19 miles in 77 mins
    03/04 - 143.0 at 5:45 a.m. ...total rest day
    03/05 - 146.4 at 6:00 a.m. ...ouch!!
    03/06 - 145.0 at 7:00 a.m. ...3.87 miles in 80 mins
    03/07 - 144.8 at 7:15 a.m. ...4.50 miles in 93 mins
    03/08 - 146.6 at 5:30 a.m. ...60 min workout w/trainer
    03/09 - 148.0 at 5:30 a.m. ...4.32 miles in 84 mins
    03/10 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    03/11 - 146.6 at 5:30 a.m. ...3.80 miles in 70 mins
    03/12 -

    Chris
  • Dici30
    Dici30 Posts: 19 Member
    Female, 5'6, age 44
    SW: 148.6 (1/10/2020)
    GW: 128

    Goals
    - 1200 cal/day (plus eating back exercise calories)
    - Intermittent Fasting 18/6
    - No alcohol
    - HIIT/Strength Train 4x week

    Day/Weight/Comment
    03/03 - 130
    03/04 – 130.5
    03/05 – 128.9
    03/06 – 128.3
    03/07 - 128
    03/08 - 128
    03/09 – 127.8
    03/10 – 128.5
    03/11 – 126.7
    03/12- 126.7
  • musicsax
    musicsax Posts: 4,677 Member
    JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)

    SW: 129.8
    GW: < 130

    Day/Weight/Comment
    03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
    03/04 130.2 – 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
    03/05 131.4 - :( chocolate monster got me, enough said!! 11.94 miles walked yesterday.

    exercise.png

    03/06 131 – 11.8 miles walked yesterday & back to healthy eating.
    03/07 131 – 10.74 miles walked yesterday. Saturday is pizza & wine night, managed to stay just within calories, but fat & carbs over.
    03/08 130.2 – 13.25 miles walked yesterday, stayed well within calories & macros dispite Sunday roast lunch with all trimmings. First day of starting to get back to some normality in UK, step 1 is schools go back today & we're allowed to meet 1 person from another household outside for a picnic!
    03/09 130.8 – 10.49 miles walked yesterday, struggled foodwise!
    03/10 131.6 – 10.28 miles walked yesterday, met up with a friend and had a takeaway afternoon tea on a park bench; it was so good to catch up. I am struggling at the moment with staying under calories, had a stern talk with myself in bed last night!!
    03/11 130.8 - 11.12 miles walked yesterday. Back on track foodwise, walked to and from my volunteer session at the vaccine centre, but there was not much scope for steps whilst there. Today is set to be wet & very high winds, hope I can get a window to walk.
    03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.
    exercise.png
    6p39ph4kzlr0.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made conservative effort to do more steps after walking reckie to check how long it takes to walk to vaccination centre.
    03/03 24,433 – walked to & from vaccination centre, on feet through whole of session & kept walking during “slack” period.
    03/04 24,358
    03/05 23,539
    03/06 23,205
    03/07 26,812
    03/08 21,722
    03/09 21,436
    03/10 21,797
    03/11 23,735

    Rolling average for March 23,526

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

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