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What are some good low-carb food?

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  • TitaniaEcks
    TitaniaEcks Posts: 351 Member
    Yikes - less than 500 calories a day?! There are probably better ways to keep your carbs low.
    That's only on fast days, LOL. On feed days I consume a normal 1800 or so. Alas, MFP doesn't let you set separate daily goals for different days. I'm on a modified Intermittent Fasting diet.

    My meals can be scaled up, you know. If you triple the size of my meals, you're still consuming about 70 carbs a day which is pretty good, and you're at 1500 calories or so.
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