Smokin' Hot Green Pepper's 7/23 wk 30
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kelly_a
Posts: 2,010 Member
good luck! :flowerforyou:
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Happy Friday Pepper's,
Well not only did I loose a pound I lost more inches :drinker: Was late for work this morning. Will check back later. :bigsmile:0 -
ZERO NADA :frown:
My own fault eating and not exercising will do that.
Pray for my mom and sis this weekend. Mom gotta have back surgery and waiting on results for sis to see if she has cancer:sad:0 -
Jacque I will be sending prayers for both and you, that is some stress you are under. Hope things get better soon:flowerforyou:0
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hey pepper friends...yay, it's almost the weekend!! I am down 1.4 this week to 185.8. Not sure I will reach a mini goal of 184 by next Wednesday...but gonna keep on truckin on. had blood work done earlier then got some groceries....am thinkin loading the cart, putting it on the checkout counter, back in the cart, into the car, out of the car and into the house.....is a workout! then ya gotta put it all away! whew!
Cindy ~ congrats on the wt loss and inches lost! all that you are doing is working!!
Jacque ~ don't worry bout the scale...one day at a time here...just try a little harder....I know you can do this, and you know what you gotta do! hang in there. thinking of you and your family and hoping all is better soon [hugs]
anyway....gonna let my 'late' lunch settle then I will be doing the last day of C25K W7, & stretch and tone. My workout out challenge & goals for the week will be increased by 61 more minutes(woo hoo an hour!!)...and hopefully more calories!! :happy:
Fri ~ C25K W7D3, stretch & tone ~ 62 min [ ]
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [ ]
Sun ~ brisk walk, stretch & tone ~ 57 min [ ]
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ]
Tues ~ walk/jog, Biggest Loser Cardio Max ~ 65 min [ ]
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ] ** measure **
Thurs ~ stretch & tone ~ 27 min [ ]
462 minutes & 7 days to go!0 -
Just wanting to share some of my joy with you. I have been asked to travel with a roller derby team from by seattle up to Idaho and play on their team aginst the idaho teams! This is an awesome oppertunity and it is a once in a lifetime deal. I am so happy to be doing this and just wanted to let you all in on it. It will be happening August 7th! I believe it will be on the television or at least streaming live on Derby News Network. I will let know more about it as it gets closer !
Jacque~Sending prayers for you and your family!
Good job kelly
Thanks Barb sounds like you had an odd day.
down 1 pound this week to 193...wished it was more Working on sunday with the other derby team down by seattle it should be hard and fun! have a great weekend!0 -
Congratulations Erica!! How cool is that! I am so happy for you!! I sure hope I can see you on tv or even on the web! That is not too far away!! And you're down another pound! Yaayyyyyyy! You's getting skinny girl!
Have a smokin' hot weekend peppers! :smokin: take care gang!0 -
Good Evening Pepper's,
I want to stick to my goals and I will be checking in at least once a day. (even on week ends) Congrats to all that lost . Jacque hang in there. That is so cool missvita. :drinker: I just got back from my sisters house she had a barbque/pool party. it was so hot all I had was two sausages. I just had some strawberries and will get something else in but not feel too well aunt flow decided today was the day (so no swimming for me):grumble:
Well going to relax did not get any exercise unless I count standing around for 3 hours exercise. :laugh: Check in tomorrow:bigsmile:0 -
Fri ~ C25K W7D3, stretch & tone ~ 62 min [X]
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [X]
Sun ~ brisk walk, stretch & tone ~ 57 min [ ]
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ]
Tues ~ walk/jog, Biggest Loser Cardio Max ~ 65 min [ ]
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ] ** measure **
Thurs ~ stretch & tone ~ 27 min [ ]
313 minutes & 5 days to go!
Finally! We had an 'internet' outage yesterday! Not sure why, but could be related to all of the flooding. If any of you have seen it on the news, we are about 20 minutes from some of it. Some areas are worse than the record flooding we had in '08. Looking forward to some dry days! :glasses: Yesterday wasn't so great food wise, but not horrible. I didn't get my workouts in til LATE! Have a great Sunday!0 -
Good evening Pepper's,
Well ran around cleaning floors but no real exercise today. Did well on food lots of veggies today. Just going to relax the rest of today.
Kelly hope you get dry days and glad you got internet back.
Will check in tomorrow. Have a good day.0 -
Ran all weekend but as usual nothing for me. Went to my nephew and fiance plan the wedding party and ate, ate, and ate. Also had wine, something I never do. Spent all day during laundry and cleaning my room which really needed it. Hope to go to the gym tonight after work. Waiting ever not so patientely about sister results. Will; try to keep focus. Hope everone has a good Monday0
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Hi all.....
Well, surprise, surprise... using Jillian again and the wii board, lost weight. And I didn't exercise last week...and aunt flo was around... and didn't eat quite as good as I should have.... Hey, I surprised and thankful for the loss.
Jillian told me I was 170.5
Miss V -- traveling w/the derby team... go for it.....
Jacque -- prayers for your family. Hope all news is positive.
Sindy - yeah for the inches lost.
Today looks like back to normal. I can go to gym at end of work day & it looks like Curves tonight. Let's keep fingers crossed "my plan" actually works. You may have heard the saying "If you want to hear God laugh, tell him your plans." Hmmm, I may do that as a fb post today....
Take care...0 -
worked in our basement yesterday....pitching, good willing, cleaning and organizing! def need some more room! Dr office called and thyroid, sed rate, hgb & wbc all normal. will prob get lipid results this Fri @ cardiologist appt. Will be a very active day here....workout and mowing! have a good one...make it count! :flowerforyou:
Oh, bought me some Sangria Fri....it's still chillin' :drinker:0 -
HEY all ! Let me start by saying congrats to all our loosers! way to work it! for the rest its comming I can feel it!
Had a busy weekend, still sick I dont think it is just allergies like the doc said because it is in my chest and my neck is stiff coughing up gunk finally the worst was lastnight but feeling a littler better today! Went do wn yesterday to practice with the team that we are going to Idaho with, even though I wasnt feeling to well I did it and might I say they kicked our A@#!!! They are a GREAT team, but it looked as if they were pretty happy with what we brought to the table as well! That is GOOD
so drinking a butt load of hot peppermint tea, if anyone has any home remidies that work (As I am broke right now) let me know so taht I can kick this! THAnks!
Kelly~ It has been nice here, too nice! hot which is 72ish so now it finally feels like summer.
Planning on going back home after the 16th of this month for 2 weeks and visit, although the kids there will be back to school already. The hubby is leaving the 15th of this month for another deployment...8 month or so....:noway: :grumble: :sick: :frown: Kind of sad about it but this far in the game I cant say taht Im not used to it! I just gotta keep busy and focus on my family more then ever and working my butt off so that I can be the next Jillian LOL
any how these are my goal for this week... Im gonna start my weeks with sunday to friday and Im giving myself saturday as a free day!
WEEKLY GOALS: WEEK2
~Sunday-Practice with Everett team 2 hours of Hell!!!:ohwell: [X]Done and Done
~Monday-Fresh meat skating 1 1/2 hrs
~Tuesday-Skating 2 1/2 hours
~Wednesday- Outdoor skate 1 hour
~Thursday-Skating 2 1/2 hour
~Friday-Walk the dogs
~Saturday FREE DAY
~8 cups of water
~Fruits and veggies entering mouth!
~I exercised this much today ____ doing this:
~I took this much me time today____ and did this:
~my scale read this at teh end of the week_____0 -
Good Afternoon Pepper's,
Well still on track with the rest of the Pepper's:drinker: Everyone is doing great. Did my 30 min walk down by the water today it was wonderful. I really missed my walks.
Hope to loose this week too, even thought aunt flow is visiting :grumble:
Well have to get back to work. will check back later. :bigsmile:0 -
Kelly, Kelly, Kelly... that Sangria is ready. Break it open! Um, need a buddy to sample the beverage?
SIndy - The weather is much better today than the weekend.
Miss V -- I don't think I would get used to deployments either. I have a non mobility position so unless I volunteer, I am not going. Hubby, well, that's anotther story. He's been on the "short list" several times and manages to get off the list. Sigh, not easy being the spouse left behind. Not easy at all.
Night all.0 -
Fri ~ C25K W7D3, stretch & tone ~ 62 min [x]
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [x]
Sun ~ brisk walk, stretch & tone ~ 57 min [ ] :ohwell: did not happen..will try to add it to another day...:huh:
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [x] ** PLUS 36 min push mow **
Tues ~ walk/jog, Biggest Loser Cardio Max ~ 65 min [ ]
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ] ** measure **
Thurs ~ stretch & tone ~ 27 min [ ]
231 minutes done 231 minutes left (36 minutes extra) & 3 days to go!
Barb ~ as soon as I find the nutritional value for the Sangria, I will be having a glass...or 2!
Vita ~ I soooo admire you and anyone in your similar position. I know I would have been a military wife if dh would not of had a medical discharge..back in '84. wow, he'd have his 20+ yrs in. It definitely would have been a different life for us. Keep your head high...you are truly a beautiful woman and a wonderful mommy to them girls! Your hubby must be so proud of you and loves you completely!
take care ladies! see you in the am!:flowerforyou:0 -
Good Morning Pepper's,
Lovely day for a walk :laugh: I ended up getting another 15 min walk yesterday :drinker: Will be walking again today. Was way under calories yesterday. Was not very hungry due to auntie flow this week. had over 300 calories left over. Not used to exercise calories.
Well eating fruits and veggies, need to drink more water will work on that. Check back later. :bigsmile:0 -
So good news sis does not have cancer but they are not sure whats going on they think her parathyroid is now going bad. So it will be constant blood monitoring for her. Mom is doing everything she can to orevent having surgery. Last night I had some chinese therapy done to my back which really helped alot. But unfortanally woke up this morning with a sore throat and sinus issues. So here to a new day the wearther is really wet here due to bionnie so if I dont feel too bad I hope to make it to the gyma nd at least walk0
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Jacque that is great news. Sorry you are not feeling well:flowerforyou:
Getting ready for my walk, one of my clients are going with me. :laugh: All of my clients are very supportive and have been around the whole time I have been changing. Would be nice to start a walking group, I tried this once before but everybody takes luches at different times. Now I let them know when I am going if they want to join they do. Sometimes I just like playing my tunes and walking.
check back later.0 -
WEEKLY GOALS: WEEK2
~Sunday-Practice with Everett team 2 hours of Hell!!! [X]Done and Done
~Monday-Fresh meat skating 1 1/2 hrs [X] Done :glasses:
~Tuesday-Skating 2 1/2 hours
~Wednesday- Outdoor skate 1 hour
~Thursday-Skating 2 1/2 hour
~Friday-Walk the dogs
~Saturday FREE DAY
~8 cups of water
~Fruits and veggies entering mouth!
~I exercised this much today ____ doing this:
~I took this much me time today____ and did this:
~my scale read this at teh end of the week_____
Dont think I am gonna stay too much for skating tonight as hubby came home yesterday saying that he had a meeting and he might leave this monday:( Boo
Thanks to all for the love and support! I know I am gonna start this off harder when he leaves and focus on me and the kids for a while!0 -
happy Tuesday folks. under a water boil here, now 2 days. water tower pump down over the weekend. :huh: gonna shake things up a bit and head outside for a walk..before it gets too hot.
Jacque ~ glad to hear sis does not have cancer. hope things get better for her soon. keeping you and the family in my thoughts and prayers. they are already telling us allergy season will be bad....b/c of the wet summer. my oldest has has been having symptoms for a good week now. take care girl and get well.
Cindy ~ good job with adding 15 min extra yesterday...my extra was the weeds I pulled from my flower beds. seems the weeds are doing better than the flowers this summer! I have a hard time eating all my exercise cals...esp when they get near 2000+. occ'l I a hungry tho and will eat them. enjoy your buddy walk!
have an awesome day SHGP's!:flowerforyou:0 -
Dont think I am gonna stay too much for skating tonight as hubby came home yesterday saying that he had a meeting and he might leave this monday:( Boo
Thanks to all for the love and support! I know I am gonna start this off harder when he leaves and focus on me and the kids for a while!
Thinking of you and yours Erica.....may love surround you all! 0 -
Hey all.... it's tuesday and I didn't have a good morning at work....
Jacque - glad to hear cancer is not something your family is dealing with.
This is just a quick note -- thinking of you all.
b0 -
hey Barb....sorry your morning hasn't been well. here's to a better afternoon and evening! hang in there...we're hear for you! thinkin' of you!! take care! :flowerforyou:0
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Good Afternoon Pepper's,
Well got my walk in and did 45 mins, not as fast but I did more time so it evens out.
Barb hope you are having a better afternoon.:flowerforyou:
Kelly hope the water boiling is resolved soon had to do that too at work for a water main that broke a couple of months back.
Vita hope you get some quality time with hubby
Well will check in later. :bigsmile:0 -
Fri ~ C25K W7D3, stretch & tone ~ 62 min [x]
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [x]
Sun ~ brisk walk, stretch & tone ~ 57 min [ ] :ohwell: did not happen..will try to add it to another day...:huh:
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [x] ** PLUS 36 min push mow **
Tues ~ walk/jog, Biggest Loser Cardio Max ~ 65 min [x]
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [ ] ** measure **
Thurs ~ stretch & tone ~ 27 min [ ]
326 minutes done 136 minutes to go! (Bonus! 36 extra push mowing!) 4 days done 2 days to go!
did Sunday's 30 min brisk walk this am....nite all...here's wishin us all a fine Wednesday!!0 -
Good Morning Pepper's,
So far so good. Plan on walking at least 30 mins., eating fruits and veggies, drinking water want to work on getting more in.
Check back later. :bigsmile:0 -
Ok, so here's my stats for the last month.....
wt ~ down 1.8 lbs ( 190.2 to 188.4 ) yes, I am up from last Fri!
day 19 of my cycle....:grumble:
Did I get it Right ? ( in the 'clean' dept ? ) 17 yes, 13 no, and (6) of those 13 days were only 1 bad meal...def need some work here! I need an overhaul in the veggies dept....it's the season right?
16 days of exercise....I started C25K May 29, and today am on W8D2! The last couple of weeks I have been working on increasing my strength training sessions...from 20 minutes to at least 40. The more muscle mass you have the more calories you burn!:happy:
measurements:
neck -1/4
tricep -1/2
bust +1/4:huh: really want this # to go down! could be pms now OR maybe I had a diff bra on...looking for excuses here...
abduct -1/2
waist - 1 my waist to hip ratio is now .81...almost normal. was .87 when I started in May!
abdomen -1
hips -1/2
thigh - 3/4
calf +1:bigsmile: ?C25K to blame?
-3.25 total
Ok, so not a great month....but again, I had some not so great days. I can tell in my clothes a little and am wearing some from last summer. Gonna try harder! Well, hope you all have a great day! See ya later this evening! :flowerforyou:0 -
saw this from another post, and just thought I would share...tells you how much water you should be drinking every day based on your age and wt....of course we get some from the foods we eat too.
http://ht.ly/2hnqb
hope everyone is having a smokin' hot pepper day.:bigsmile: My legs are a little sore today and I guess it could be from 2 things I did differently yesterday. I started BL Cardio Max Level 1 and then the outdoor (hilly walk). take care everyone. :flowerforyou:0 -
Fri ~ C25K W7D3, stretch & tone ~ 62 min [x]
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [x]
Sun ~ brisk walk, stretch & tone ~ 57 min [ ] brisk walk completed Tues 30 min [x]
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [x] ** PLUS 36 min push mow **
Tues ~ walk/jog, Biggest Loser Cardio Max ~ 65 min [x]
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [x] ** measure **
Thurs ~ stretch & tone ~ 27 min [ ]
408 minutes done 54 minutes to go! (Bonus! 36 extra push mowing!) 5 days done 1 day to go!0
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