Smokin' Hot Green Pepper's 7/23 wk 30

PlumCrazyGirl

Hey all

By golly my summer is soo dang busy... another long counseling session again w/the kids. Progress, maybe... sigh...
When there are multiple kids do all of them ever think no one is Mom's favorite.

I did 62 minutes of the wii fit.. did the yoga, cardio & strength. Attempted the balance games. Let me state attempted the balance games.

Talk to you soon.

kelly_a

how's everyone doing? today will be a stretch and tone workout day...can't wait.

Barb ~ way to go on the Wii! you're rockin' it! I am horrible at balancing...too top heavy :bigsmile: but I think if you keep at it, it gets better...and it is sooo very good for your core...aka, my spare tire(s)

heading out to clean some cars interiors..then gotta take son's car to the shop...hoping to get some fresh veggies on the run.

have a great day! water, food & move! let's do what we gotta do pepper's! :drinker:

sindyb9

Good Afternoon Pepper's,
Well came in late today (had dr. appt.), so lots to do. Staying within calories got my 30 min walk today. Eating fruits and veggies. Says on that sight Kelly I need 116 ounces of water today, or 3.5 liters. so going to try to drink that.

Check back later. :bigsmile:

kelly_a

Fri ~ C25K W7D3, stretch & tone ~ 62 min [x] 436 cals
Sat ~ walk/jog, Biggest Loser Strength & Sculpt, ball workout ~ 87 min [x] 683 cals
Sun ~ brisk walk, stretch & tone ~ 57 min [ ] 0 cals nothing done :ohwell:
Mon ~ C25K W8D1, Biggest Loser Strength & Sculpt, ball workout, ** PLUS 36 min push mow ** 118 min [x] 783 cals
Tues ~ walk/jog, Biggest Loser Cardio Max, & Sunday's brisk walk ~ 103 min [x] 791 cals
Wed ~ C25K W8D2, Biggest Loser Strength & Sculpt, ball workout ~ 82 min [x] 584 cals
Thurs ~ stretch & tone ~ 27 min [x] 95 cals

6 exercise days done! 471 minutes & 3,372 cals!

Good Luck SHGP's!

http://www.myfitnesspal.com/topics/show/109613-smokin-hot-green-pepper-s-7-30-wk-31