spruitt417 wrote: »
I'm also doing keto and I'm pretty strict with my macros
JLBanialis wrote: »
I'm just starting keto and I'm having trouble trying to figure out my meals. How do I get enough fiber?
Poobah1972 wrote: »
Both myself and my fiancé are doing a fairly strict Keto... I'm on week 10, and log every day. I'd love to be part of your team. And FYI, I found the holy grail of "REAL low carb bread" that tastes better then normal bread and is for all intensive purposes real bread that rises with Yeast and well It's incredible. (And only 1.7 net carbs per slice and 95 calories). (sorry I had to pimp the recipe)... You can find it in the recipe section "Best Low Carb Bread - No flours used".
Anyway, I'm 48 and my fiance is *peeks over shoulder* 50 something... *shhhhh*
Fiancé is earthangel1967 if your interested.
rick60rt wrote: »
Still learning this app. Looking for supportive community/friends to keep me inspired. Have lost about 55lbs. Still got about 180lbs to go. Been doing keto and I.F. feel free to add me. Still haven't figured out how to friend request
© 2021 MyFitnessPal, Inc.