MaltedTea wrote: »
* egg white omelette
* protein powder + oatmeal
* parfaits made with skyr or Greek yogurt
batchofcookies1 wrote: »
Does anyone know any recipes that incorporate high protein content but are also simple to make?
Poobah1972 wrote: »
Pizza is still a real good option for a high protein low calorie supper.... To increase the Protein you could just drop the bacon and add some chicken breast?
This is my Pizza tonight. (We make this on a full sheet of Josephs Lavash bread which is 2 listed servings. (the macro's below is for 1 quarter of the pizza.)
vivianwang42699 wrote: »
I always make high-protein seafood pasta. Just substitute the pasta with the tofu noodles. Protein powder pancake is also a good choice, and it tastes like a real pancake! All of them are easy to make:)
cwolfman13 wrote: »
I grill a lot...chicken, fish, burgers, steak, pork chops, pork tenderloin, etc. Doesn't get a whole lot easier than seasoning or marinating some meat, poultry, or fish and throwing it on the grill.
atx1bag wrote: »
My favorite, scrambled eggs and bacon.
Buy 18 eggs and scramble them, along with a 1lb pack of bacon. To prep the bacon, set oven to 350, 10 minutes on one side, flip, 10 mins on the other. Makes a few days leftovers.Lentil Stew
1.5 tsp salt
10oz can tomato paste
1.5 tbsp garlic powder
1.5 tbsp cumin
1/2 tsp cayenne pepper
3 quarts chicken or vegetable broth
3 cups red lentils
6 stems of celery
Full fat yogurt
Pita chips or cheezitsInstructions
Melt butter in a saucepan over medium-high heat. Add onion, salt, and tomato paste. Cook, stirring often, until the onion softens and the tomato paste turns a deep brick red or brown color, 5 to 7 minutes.
Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Add the broth and bring to a simmer. Reduce heat to medium-low, add the lentils and celery.
Stir and bring to a simmer. Cook, stirring occasionally, until the lentils and vegetables are very tender, 40 minutes.
Serve by scooping a bowl of lentil, and add some yogurt and pita chips or cheezits.Keto Enchilada Casserole
2 lbs chicken, diced
1 lb frozen chopped broccoli
8 slices bacon crumbled
8 oz shredded colby-jack cheese
1 Cup heavy cream
4 oz cream cheese
4 oz salsa verde
1 tsp garlic powder
1 tsp onion powder
Dash of salt and pepperInstructions
Cook bacon, crumble into smaller pieces. Pat grease off.
Combine with frozen broccoli, diced chicken, and cheese into a large baking dish.
Microwave cream cheese until softened (1min) , then stir in the salsa verde, heavy cream, and spices.
Pour cream cheese mixture into the casserole dish, stir.
Bake at 360F for 60 minutes, stirring halfway through.Chicken, Broccoli, Mushroom Rice
20oz Canned cream of mushroom soup
1 Empty soup can serving of almond milk
1 lb bag frozen broccoli chopped
1 1/2 Cup uncooked white rice
1 Envelope onion soup mix
3 lbs cubed chicken breastDIRECTIONS:
Mix everything in a huge baking dish.
Cover with aluminum foil.
BAKE at 350 degrees for 1HR 30MINS.BBQ Casserole
3 pounds chicken
1 box farfalle or rotini pasta pasta (12oz or 16oz)
2 cups BBQ sauce
1 red onion
1 cup sour cream or greek yogurt
1 cup almond milk
8oz Mozzarella cheeseDIRECTIONS:
CUT THE CHICKEN INTO SLICES AND PUT IN BOILING WATER FOR ABOUT 15-20 MINUTES.
BOIL THE PASTA IN WATER. WHEN IT’S DONE, DRAIN WATER, AND ADD THE BOWL OF INGREDIENTS TO THE PASTA.
COMBINE INGREDIENTS IN A BIG BOWL: SOUR CREAM, MILK, RED ONION, 1 CUP OF CHEESE.
WHEN THE CHICKEN IS DONE BOILING, TAKE OUT OF WATER. YOU’LL KNOW IT’S DONE WHEN IT CAN BE EASILY SHREDDED WITH A FORK AND KNIFE. SHRED CHICKEN INTO SMALLER PIECES. ADD CHICKEN TO EVERYTHING ELSE AND MIX UP.
SPRAY DISH WITH PAM FIRST. SPREAD ALL INGREDIENTS INTO A 11x13 BAKING DISH. THEN SPREAD 1 CUP OF CHEESE OVER TOP.
BAKE TIME: 35 MINUTES
Sorry about the nutty formatting, these are some of my high protein favorites.
missysippy930 wrote: »
Meat/fish of choice. Seasoning and/or marinade of choice. George Foreman grill. Quick, easy, versatile and delicious.
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