Just Give Me 10 Days ~|~ Round 145
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ZizzyBumble wrote: »Hi I weigh in KG and record my happy scale trend
Goal for this round is get get below 53kg and stay there and to complete the step challenge. EW for round 144 = 53.0
Tue 23 53.0 tend ⬇️ 😊
Wed 24 53.3 trend ⬆️ 😡 I’m attributing the gain to very salty smoked haddock! Let’s see what tomorrow brings ....
Thu 25 53.0 trend ⬇️ It was the fish! 😊
Fri 26 53.0 trend ⬇️ 😊 I had my first Covid jab today and I’m very sleepy tonight!
Sat 27 54.0. I’ve not recorded this in Happy Scale as I’m sure it’s way off. Very poor sleep last night, thirsty and feverish so lots to drink. Tired and thirsty all of today so getting a very early night. 😡 symptoms of the jab are worth it!
Sun 28 52.8 😊 trend ⬇️ Feeling fine today 😊. Lowest weight this year and back to where I was just before Christmas 😊
Mon 29 52.9 😊 Trend ↔️
Tue 30 52.6 😊 Trend ⬇️
Wed 31 52.2 😊 Trend ⬇️
Thu 1.
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SS 53.0 EW
Target 450,000 steps in March Target exceeded - completed on 30 March😊6 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 143 93.2
23 93.7
24 93.5
25 94.4
26 95.1
27 94.7
28 94.1
29 93.7
30 93.4
31 92.96 -
I'm in! Thank you, @TerriRichardson112 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/21 - 145.2 at 8:15 a.m. ...5.84 miles in 105 mins
03/22 - 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north... TOTAL REST DAY!!!
Day/Weight/Comment
03/23 - 144.2 at 5:30 a.m. ...60 min workout w/trainer. No walking. We had 30 mile an hour winds...no thanks...
03/24 - 145.2 at 5:30 a.m. ...5.37 miles in 97 mins. Beautiful day w/light breeze.
03/25 - 145.6 at 5:30 a.m. ...60 min workout w/trainer. No walking just because...
03/26 - 146.2 at 5:30 a.m. ...5.61 miles in 100 mins.
03/27 - 145.6 at 7:00 a.m. ...60 min workout w/trainer then 5.34 mines in 95 mins w/DDD!!
03/28 - 145.0 at 7:15 a.m. ...5.39 miles in 98 mins. Beautiful day here in northern California!
03/29 - 143.6 at 7:15 a.m. ...3.10 miles in 60 mins. Another beautiful day!
03/30 - 143.6 at 7:00 a.m. ...zero today...really strong winds. Maybe tomorrow.
03/31 - 142.2 at 8:15 a.m. ...7.24 miles in 135 mins after my 60 min workout w/trainer.
04/01 -
Chris6 -
@kmort009 @quiltingjaine @CamandJarvis I continue to think that weighing in daily is the way to go. I don't always like the number but sometimes I need to see it to get "my rear in gear".4
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Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 143 93.2
23 93.7
24 93.5
25 94.4
26 95.1
27 94.7
28 94.1
29 93.7
30 93.4
31 92.9
1 92.36 -
Round 145 saw me go from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs).
Not as much as I'd hoped to lose, but hey it's a loss so that's always good news.
On to round 146!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 145 (round 8 for me)
Round 145 starting weight: 89.9 kg (198.2 lbs)
Round 145 goal weight: 88.9 kg (196.0 lbs)
21/03/23 06:53 - 89.9 kg (198.2 lbs)
21/03/24 07:44 - 89.8 kg (198.0 lbs)
21/03/25 09:45 - 89.1 kg (196.4 lbs)
21/03/26 08:30 - 89.1 kg (196.4 lbs)
21/03/27 07:29 - 89.3 kg (196.9 lbs)
21/03/28 08:01 - 89.2 kg (196.7 lbs)
21/03/29 07:16 - 88.9 kg (196.0 lbs)
21/03/30 06:13 - 89.3 kg (196.9 lbs)
21/03/31 05:31 - 89.1 kg (196.4 lbs)
21/04/01 06:29 - 89.2 kg (196.7 lbs)
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JUST GIVE ME 10 DAYS ~|~ Round 145 (round 77 for me ) I need this to help me keep on track! Thank you @GrandmaJackie and @TerriRichardson112 thank you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Challenge for this round; maintenance – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
SW: 129.6
GW: < 130
Day/Weight/Comment
03/23 - 129.6 – 11.55 miles walked yesterday.
03/24 - 130.8 – 12.26 miles walked yesterday
03/25 -130.2 – 10.54 miles walked yesterday, good food day.
03/26 - 131.6 - 11.16 miles walked yesterday, went of the rails!!
03/27 130.2 – 12.27 miles walked yesterday, much better eating, on track, need to be constistant again & stop letting food rule my life! Want to make the last half of the round really count!
03/28 -131.6 – back up again but not feeling so bad about it this time as was within calories, but was carb and to a lesser extent fat heavy due to pizza night and cheese. 14.39 miles walked.
03/29 130.8 – 10.57 miles walked yesterday & all calories & macros in green. Today is a big day; it marks the next step down in the road map to normality in UK, the stay at home rule has gone and we can now meet up in groups of 6 or 2 households outdoors socially distanced (previously it was only 1 other person). At last we shall be able to meet up with DD, DS & our little DGC, we have plans to meet up with them at a park halfway between our homes, first one family and then the other, can't wait!!
03/30 132.2 – uhhr, it's my own fault I need to get pigging out under control & stop all the wrong choices, the scales do not lie!! 12.22 miles walked yesterday. Meeting up with my 3 sisters for a picnic lunch, really looking forward to seeing them all; we're having afternoon tea which will include some “goodies” my intention is to enjoy those, but call a hault on all other non planned unneccessary “contraband”! I must get back on track.
03/31 132.2 – 10.34 miles walked yesterday, kept to my plan, enjoyed afternoon tea with my sisters & no additional food other than what was planned.
04/01 132 – 1.8 pounds up for the round. 12.89 miles walked yesterday, kept food well in calories & macros; pleased to say I'm back on track. Not sure if anyone is thinking of a challenge for April, but mine is to stay within calories for the whole of the month, that is only 30 days and 3 rounds after all, I should be able to give that a really good go!
March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!
I failed to hit the 23K number 9 days during the month; it was a challenge! However, my daily average for the month was 24,188 which is in excess of the required number, so as a whole I feel I succeeded in the challenge and I will take that !!
Average for round 143 & 144 – 24,058
03/22 23,387
03/23 24.931
03/24 20,923
03/25 22,308
03/26 24,707
03/27 30,658
03/28 21,120
03/29 25,516
03/30 21,236
03/31 26.823
Rolling average for March 24,188
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Last round ended up 0.1kg but my average went down. . Going to treat March like its January!
OSW in
RSW 62.3kg {2.7kg loss this year }
Average last round 62.0 kg
03/23 - 62 5kg. Back in the gym after the cold
03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again.
03/25 - 62.2kg that's better. Gym done
03/26 - 62.1kg. Creeping down. Gym done
03/27 - 61.9kg.Still going down
03/28 - 61.7kg
03/29 - 61.9kg. Happy with this for a Monday
03/30 - 62.1kg. Hope to get back under 62 for the end of the month
03/31 - 61.7kg all good. Gym done
04/01 - 61.4kg happy end of round.
Loss this round 0.9kg {2lbs}
Average weight 62kg - no change6 -
Hi I weigh in KG and record my happy scale trend
Goal for this round is get get below 53kg and stay there and to complete the step challenge. EW for round 144 = 53.0
Tue 23 53.0 tend ⬇️ 😊
Wed 24 53.3 trend ⬆️ 😡 I’m attributing the gain to very salty smoked haddock! Let’s see what tomorrow brings ....
Thu 25 53.0 trend ⬇️ It was the fish! 😊
Fri 26 53.0 trend ⬇️ 😊 I had my first Covid jab today and I’m very sleepy tonight!
Sat 27 54.0. I’ve not recorded this in Happy Scale as I’m sure it’s way off. Very poor sleep last night, thirsty and feverish so lots to drink. Tired and thirsty all of today so getting a very early night. 😡 symptoms of the jab are worth it!
Sun 28 52.8 😊 trend ⬇️ Feeling fine today 😊. Lowest weight this year and back to where I was just before Christmas 😊
Mon 29 52.9 😊 Trend ↔️
Tue 30 52.6 😊 Trend ⬇️
Wed 31 52.2 😊 Trend ⬇️
Thu 1. 52.0 😊 trend ⬇️
🍾🍾🍾 This round I exceeded my step challenge and today, I reached my maintenance goal weight 🍾🍾🍾
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Target 450,000 steps in March Target exceeded - completed on 30 March😊
5 -
Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Round 143 SW 200.4 End Weight 197.6
Round 144 SW 198.0 End Weight 198.0
Highest Weight: 292 (March 2015)
Current Weight: 195.8 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 194 lbs
Day/Weight/Comment
23/3 - 195.8. Yesterday was ok. Reasonably below target calories. But I have noticed I am struggling more to resist temptation over the last week or two. So need to get my head back in the game. Weirdly though, after bouncing up to 198 yesterday, I'm back down to just under 196 this morning.
24/3 - 196.2. Yesterday felt a bit low to be true, so I'm not too upset with this.
25/3 - 195.4 - didn't post on Thursday but I did weigh, and pretty happy with the outcome.
26/3 - 194.2 - really happy with this.
27/3 - 194.4 - the weekly cycle of increasing weight from Saturday to Tuesday begins...
28/3 - 196.0 - right on cue. Weekends = saltier food and more calories.
29/3 - 196.2. Mondays and Tuesdays are generally my worst days of the week, so I'll take this.
30/3 - 195.8. Was really under my calories yesterday - not so much by design but because I just wasn't hungry most of the day. I've really struggled to be active the last few weeks though so need to step that up.
31/3 - 194.2. Under calories again yesterday. Good weather and some work in the garden has kept me busy so less time to make bad food choices!
1/4 - 193.8. Just sneaked in there under my target for the round. Which is just as well, as I will be suspending counting and logging for the next four days as I plan on enjoying all the Easter eggs. Back on track from Tuesday
7 -
Round 145
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)
Round 144: 144.6 (-0.4 lb)
Starting Weight: 144.6
Round Goal Weight: 144.0
03/23 144.6
03/24 144.8
03/25 144.6
03/26 145.4 Yikes! Went out for dinner last night. Tried to order somewhat healthy, salmon & squash, but I'm sure everything was still a lot of calories. Not too worried, the weight will drop back down in a few days.
03/27 145.2
03/28
03/29 144.8
03/30 144.6
03/31 144.6
04/01 144.6 No loss this round. I've been slipping, back to tracking every bite.6 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143 20200312:207.3 (-.7)
R144 20200322 209.2 (+1.9)
R145 20200401 208.4 (-.8)
b]R145: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year[/b]
Exercise Goal for this round: Get on the darn Bike!
🎯Mini Goal: 205-206 Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
3/23 208.2 @ fishing camp 🎣 Walk 2.5 miles, gardening, 1784 cal, 71 net carbs, AF. Popeye’s for lunch.
3/24 208.3 @ fishing camp 🎣 Walk 1 miles, gardening, 2026 cal, 158 net carbs, 2 skinny margaritas.
3/25 208.4 @ fishing camp 🎣 Walk 2.5 miles, fishing, 1817 cal, 99 net carbs, 1 rum & diet coke.
3/26 209.4 No exercise, long drive back home, 2405 cal, 169 net carbs, 4 wine. Unplanned dinner at my sister’s threw off all my plans from meal planning to walking after the drive.
3/27 209.8 Walked 3.1 miles, 2010 cal, 118 net carbs, 2 glasses wine. Still eating too many carbs and snacking.
3/28 209.9 No exercise, 1650 cal, 115 net carbs, AF. Crawfish Boil!!! Salty day but I did drink tons of water we’ll see what tomorrow brings.
3/29 209.1 Walked 1.9 miles, 1955 cal, 145 net carbs, 2 glasses wine. Not one but 2 Ghirardelli dark chocolate brownies. Started trying on old summer clothes that I’ve not been able to fit into for years and they are baggy/loose! Plans to go through my closet this week and clean it out more.
3/30 208.1 Walked 3.1 miles, 1907 cal, 166 net carbs, 2 glasses wine.
3/31 209.7 Walked 3.3 miles, gardening, 2279 cal, 117 net carbs, 2 glasses wine with pizza.
4/1 208.4 3.8 miles, 1902 cal, 143 net carbs, 1 glass wine and 1 rum diet coke.
Well that 10 days went by way too fast with little progress.4 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 106th Round!
I just need to try to hold steady this round.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
SW: 143
Day/Weight/Comment
03/23 - 143.5
03/24 - 143
03/25 - 143
03/26 - 143.5
03/27 - 144
03/28 - 144
03/29 - 143.5
03/30 - 144.5
03/31 - 143.5
04/01 - 143.5
6 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
Last weight
03/22 - 147.0
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
03/23 - 148.4
03/24 - 147.5
03/25 - 148.1
03/26 - 146.6
03/27 - 151.0
03/28 - DNW
03/29 - 146.8
03/30 - 145.7
03/31 - 145.9
04/01 - 145.7 - Pizza blip is gone. Did get my workout in and a tad sore from it. I think, based on some very light research, it could take a 2-4 weeks for my body to adjust to my new workout regimen and for me to see the results of that. I'll keep holding on. I know, even if my weight doesn't budge, I'm still doing good things for my body and for my health. Things will change in time, when my body is as ready as mind. Maybe it's the water weight from glycogen stores in my muscles and the natural inflammation of muscle healing, but I'm noticing more definition in my legs, hips, and booty. I'm perfectly happy with that. If only that little belly floof would define haha!
Previous Day's Comments03/23 - I'll follow suit, then. TOM is coming and I am bloaaaaated. Fasted 18hr yesterday (made some homemade biscuits for biscuits and gravy for the first time). Then made some cheesy cheddar ranch pasta for dinner. Way too cheesy, need to adjust the recipe. 90oz water, or a little more.
03/24 - I measured myself real quick, all my measurements are the same, the weight is just up (TOM). That makes me feel a whole lot better and explains why I needed a new hole in my belt. Fasted 16.5hr and 90oz water. FamHub's birthday yesterday so we had seafood (made at home) and I imagine the salt isn't helping, either. Also, I have a date in mind. 12 weeks. That allows a 1lb per week loss to hit the upper-limit of my maintenance goal (I updated my UGW to a weight range). It also coincides with my BF and Godson's bdays (day after each other) and Father's Day weekend (we usually have something bigger planned since 3 events fall on same weekend) so it gives me a solid event, not just arbitrary date.
03/25 - That would be the homemade chinese food last night and TOM still hanging around. Fasted 16hrs, drank 95oz water. Outside of not eating dinner with everyone else (feels super rude), I don't know what else to do. Hopefully tonight's dinner is lighter and easier on my body. Aiming for 17hr fast today. Also going to keep pushing water. I start off so good in the morning and it tapers off by afternoon. Need to figure something out. Maybe adding in a tea bag for flavoring? Maybe some lemon juice? If y'all have any good ideas that are super quick (just pop it in my cup), let me know!
03/26 - I'm now wondering if yesterday was a false high. My scale said 152 this morning and I decided there is absolutely no way possible it could be right. Stepped on 2 more times and its 146.6. Why is my scale being so wonky lately?! Note to self: step on 2-3 times to make sure first reading isn't false high. I feel a lot better. Had last minute pork tacos last night with Fam. I made taco salad and inspired FamWife to do the same. Fasted 17.5hr, 105oz water.
I'm going to vent because it helps me think: Just found that my old "gym" has online workouts now! 9Round is a boxing/kickboxing 30 minute workout. Show up whenever and jump in. I've done 2-a-days there, before no issue before I moved. Loved it so much. Closest one is now 45 minutes away and work schedule doesn't accommodate it. It was $70/month in person. Online workouts are $20. I'm really really heavily debating it. The hardest part is I LOVED bag work and sparring but online only includes shadow boxing (which is good, no place for a bag or two in this house). Might do the 7 day trial. I'm not entirely sure yet.
03/27 - I really don't know. I stepped on the scale 4 times and all 4 were the same. Going to keep chugging along. Bodies are weird and do crazy things I suppose
03/28 - BF and I battled for the bathroom so didn't have a chance to weigh. Needed to start my water intake and decided no weigh in isn't the end of the world. Signed up for 9Round Online. That introductory workout KICKED MY BUTT. It used to be so much easier... oof. Only fasted 15hrs because of it and unfortunately, it was mostly carb ): Did get over 90oz water, just not sure how much more. We went out to dinner (last minute) and the place was out of salmon. So I got what I thought was grilled chicken... nope, fried. Luckily, I got double veg as my side and I filled up on that with only a few bites of chicken. Can't tell if I'm feeling extra bloated from food or if its the bloated feeling I get when I'm super sore. Either way, stretching and water today and hopefully it won't matter what caused it! I know what to do and I'm determined to get there.
03/29 - That's a much nicer number to see. I wish it was lower, but I'll take it. I look much slimmer and less bloated than the last few days and I think I hyped the look up and the scale didn't deliver. Oh well. Still dealing with DOMS, particularly in my legs which may account for a bit of water weight. Fasted 15hrs and drank 100oz water. Today I should have a longer fasting day since dinner was finished quite early. Will try to squeeze in a workout with my 9Round (still on trial period, want to see if I can stick it out without bags to beat up). I also need to be aware that if I continue working out like this, I need to pay more and more attention to measurements and how I look/how clothes feel than my weight. I'll probably be putting back on a bit of muscle and that will skew the scale.
03/30 - Creeping on down. My body is really holding on to this increase. I know some of it is my muscles. I did do another kickboxing workout yesterday and I'm not as sore as yesterday, but I still feel a bit of it. Today I will aim for some yoga if I can manage to squeeze it in. Fasted 19.5hrs, ~95oz water. Going to really focus today and tomorrow to see if I can drop 0.8lb to reach my 144.x goal.
03/31 - No hugs, this is okay. Sudden change of plans meant late dinner of pizza. I made it thin crust and added lots of veggies to try to make something good of it and my efforts were rewarded by ONLY a 0.2 gain. Super happy with that. Fasted 17.5hrs and drank a whopping 120oz water! Didn't get to yoga, but got some walking (pacing the backyard) while on a couple calls during work. Today I have to squeeze in my 9Round to stay on track. Did NOT want to wake up this morning when BF and I stayed up late talking. It was worth it, but I'm really going to have to push to get this workout going. Will try early before BF gets up and I find excuses.
Late Start! Goal: 5000 daily steps min to start with (:
03/01 - 3,79603/31 - 7,264
03/02 - 5,739! Didn't expect that at all
03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
03/04 - 6,799!
03/05 - 6,463
03/06 - 9,941
03/07 - 7,344
03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
03/10 - 6,258
03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
03/12 - 5,726
03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
03/14 - 12,403
03/15 - 7,824
03/16 - 5,155
03/17 - 8,998
03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
03/19 - 9,410 Last day with kiddos walking main street and playing games
03/20 - 16,164 Working land
03/21 - 15,921 Working land
03/22 - 4,865 My back hurt so bad around my fusion site all day yesterday. Mostly sat with heat. I wanted to get up and pace the house to meet my goal, but I couldn't manage it. Today seems a tad better-- I could get out of bed without major pain or issue.
03/23 - 7,587 Whoo! I paced the house in the morning to hit 1,000 steps by 9am and then we walked the land to plant sunflower seeds. If today's weather holds, I may try to venture out for a walk.
03/24 - 6,657
03/25 - 6,363
03/26 - 10,532
03/27 - 10,518 - I'm on a roll with these 10k numbers! Only 2,500 from my workout, too. Rest was ALL ME thinking and moving when I otherwise wouldn't
03/28 - 4,795 - The soreness.... oh DOMS I really dislike you sometimes
03/29 - 7,256
03/30 - 7,252
AVG: 7,203! GOAL MET!
5 -
This is my 9th round of 2021, and my New Year resolution was to get at least 30 under my belt...I am a 52 year old woman with progressive MS and poor mobility, so it makes it difficult to lose weight. BUT I am getting weight off slowly but steadily.
Start weight (31 August 2020): 349.2 lbs
Start weight for 145 challenge: 312 .6bs
Aim for 1 April 2021 (end of 144 challenge): 309.9 lbs
03/23: 312.6 lbs
03/24: 313.6 lbs
03/25: 313.0 lbs
03/26: 312.0 lbs
03/27: 310.6 lbs - good stuff, glad to see the scales coming down:)
03/28: 310.1 lbs - really pleased about this, just need to keep working at it!
03/29: 310.6 lbs - ho hum, half a pound is not so bad. Come on!
03/30: 310.6 lbs - still 2lbs down from the start of the challenge, keep it up
03/31: 310.6 lbs - yay, although day off today which is high risk...
04/01: 310.6 lbs - very stubborn scales, but that's good - 2 lbs off in this challenge, woot!
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs6 -
@deepwoodslady @kmort009 @quiltingjaine
I really love weighing every day now. I used to be one of those people that became upset simply because I didn't understand.
Since joining this community, though, I learned and now understand those ups and downs. I find myself now bordering obsessive with weighing to learn my body's reaction and do better than to obsess and freak out. Quite a shift in mindset there.
5 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?
Goal weight for this round: Maintain in the 115-117ish range.
3/23
3/24
3/25 Life has been a whirl wind. Food has been decent. Maybe not the best but not the worst either. My skin is acting out though and I have a funny feeling it’s somehow food related. Tomorrow night we are celebrating my husband being done with his first clinical fieldwork. So, we’re going out for drinks and dinner, then getting an Airbnb for the night near the coast. So that should be fun! Next week I plan on getting more focused though!
3/26 115.6 Happy with the progress I’ve made with maintaining. Have a good weekend everyone!
3/27 Away
3/28 Did not post
3/29 Did not post
3/30 Our trip to Newport, RI was so pretty, and we had gorgeous weather on Saturday to be able to walk around and explore the shops. Food has been up and down lately but not completely terrible. Was able to get a 30 minute bike ride in yesterday. I also bought myself a new pair of running sneakers on Sunday because the nicer weather has been giving me the running bug. My sneakers were way over due to replace, so I finally did it! My goal next round will be to post at least 8 out of the 10 days. Dinner tonight will be steak with roasted butternut squash, turnip, and a kale salad.
3/31
4/1 116.6 Really good day for food yesterday. Smoothie for breakfast, Trader Joe’s frozen pot stickers for lunch with left over roasted butternut squash, and tacos for dinner (Sauteed onions and peppers, lean ground beef, black beans, 2% Greek yogurt instead of sour cream and home made citrusy slaw..plus hot sauce from our trip to Newport!)
5 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal for this round is to have a lower average than last round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 145
Month/Day: Exercise / Comment
3/23: 212.2
I will keep posting here until Round 145 gets sorted out. Off to a good start the last 24 hours. (previous statement posted on round 144. Glad your back on the radar @grandmajackie !)
3/24: 209.0
OK, so I have two possible reasons it dropped this much in one day. One involves TMI. The other is that my scale in on the fritz.
3/25: 210.0
3/26: 210.2
I have to say I am just fine with the past three days. I have been behaving for the most part. 😊
DW’s Birthday this weekend. Our best friends are having us over for dinner to celebrate on Saturday, so that will be a mine field of carbs. Tonight, she and I will celebrate with a pizza probably.
Somebody at work brought in a huge pouch of “Brownie-Fudge M&Ms” “must …not….indulge…!”
3/27: 211.6
Yes, we had pizza for lunch AND supper. All the food groups there.
3/28: 213.2 OOF!
3/29: 213.2
3/30: 212.8
At least we are moving in the right direction again.
3/31: 211.6
In spite of the my hovering over the DW and doing Quality Control as she made Easter cookies last night….
4/01: 212.0
Not ending this round in a stellar way, but I did reach my goal of a lower ten-day average. Down 0.9#. And today I am 1.6# lower than 10 days ago. A good statistician would probably have a heyday debunking my progress by looking at my daily results. But I would say to them, “you should see what it looks like if I am not in the group!”
Thanks for your support everyone!
5 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 145 SW 119.0 AW 117.7
3/23 119.5
3/24 117.5 I cracked down on myself.
3/25 117.0 Fasting for 39 hours, so far, and I feel fantastic!
3/26 116.5 I fasted for 46 hours. I wasn’t really hungry but DH expected a meal. Today I have labs drawn. My appointment WAS for 7:30 but they called yesterday and changed it to 11:30. A couple of years ago I would have been freaking out at not being able to eat until lunch. Now it’s my normal.
3/27 117.0 I ate a dozen small pimento stuffed olives at 9pm. Salt? Coincidence? It’s all good.
3/28 116.5 Spent yesterday with friends, went to a quilt shop, played cards and sipped samples of 3 different vodkas - about 1.5 oz total. My first alcohol since 3/19
3/29 117.5 Ate Chinese yesterday so this makes me very happy. Leftovers today or tomorrow. Kung Pao Chicken and steamed veggies.
3/30 119.5 Finished Chinese for brunch, rib eye and broccoli for dinner. Planning to fast from this afternoon until sometime Thursday. I’m trying to make this my weekly routine. No TMI, AF
3/31 119.0 OMAD was Golden Corral and started my 42 hour fast when we were done at 3:33. I can’t believe tomorrow is the end of another round! Thank you again, @GrandmaJackie
4/1 117.0 Feeling good with no hunger. Wish my DH wasn’t so opposed to fasting.
Results of previous day
3/22 2680
3/23 2558
3/24 4854
3/25 2120
3/26 2995
3/27 3732
3/28 2226
3/29 3135
3/30 3896
3/31 55223
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