Just Give Me 10 Days ~|~ Round 145

TerriRichardson112
TerriRichardson112 Posts: 19,160 Member
edited March 2021 in Challenges
Not sure what’s happening with @GrandmaJackie but will get us started in the meantime.
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Round 145
23 March - 1 April 2021

Please join us! Starting on 03/23 JUST GIVE ME 10 DAYS, we will begin Round 145
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW:
GW:
Day/Weight/Comment
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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...@GrandmaJackie said....
My goals are EARLY morning workouts and NIGHTLY YOGA

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Long term goal is to get back to maintenance by SUMMER, JUNE!

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March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
«134567…10

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2021
    🌷 Thanks Terri! @TerriRichardson112

    💚Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌷🌷🌷🌷🌷🌷


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷


  • cpanus
    cpanus Posts: 19,977 Member
    I'm in! Thank you, @TerriRichardson112 !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    03/21 - 145.2 at 8:15 a.m. ...5.84 miles in 105 mins
    03/22 - 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north... TOTAL REST DAY!!!

    Day/Weight/Comment

    03/13 -
    03/14 -
    03/15 -
    03/16 -
    03/17 -
    03/18 -
    03/19 -
    03/20 -
    03/21 -
    03/22 -

    Chris
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2021
    Round 145 dates~
    March 23 2021 through April 1 2021
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited March 2021
    @tiabirdie56
    @quiltingjaine

    No problem. I have sent Jackie a PM and let her know that I have set up Round 145. I hope she's okay.
  • SouthWestLondon
    SouthWestLondon Posts: 134 Member
    Round 139 SW 210, End Weight 209.8
    Round 140 SW 209, End Weight 204.8
    Round 141 SW 204.4 End Weight 202.4
    Round 142 SW 201.2 End Weight 201.6
    Round 143 SW 200.4 End Weight 197.6
    Round 144 SW 198.0 End Weight 198.0

    Highest Weight: 292 (March 2015)
    Current Weight: 195.8 lbs
    Ultimate Goal Weight: 165 lbs
    Round Goal Weight: 194 lbs

    Day/Weight/Comment

    23/3 - 195.8. Yesterday was ok. Reasonably below target calories. But I have noticed I am struggling more to resist temptation over the last week or two. So need to get my head back in the game. Weirdly though, after bouncing up to 198 yesterday, I'm back down to just under 196 this morning.

    24/3

    25/3

    26/3

    27/3

    28/3

    29/3

    30/3

    31/3

    1/4
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    March goal is just to get back on track.
    Steps Goal 219148 steps out of 400,000 54.7%

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8



    03/23 195.8 Some of the salt is gone but I am still sore today. I realize with me missing days that my numbers were way off I have posting in round 143 for round 144. So I corrected and am starting Round 145. Meanwhile I don’t think I can make my step goal but I will continue to try.
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01

  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 151.4
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8

    3/23: 151.4
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @TerriRichardson112 Thank you, Terrie! I hesitated to set it up because in the past we both set a round up within minutes which added to the confusion! I checked several times as I had also seen her daily posts, then got busy with my day and never gave it another thought! I,too, hope everything is okay with @GrandmaJackie
  • musicsax
    musicsax Posts: 4,677 Member
    edited March 2021
    JUST GIVE ME 10 DAYS ~|~ Round 145 (round 77 for me ) I need this to help me keep on track! Thank you @GrandmaJackie and now @TerriRichardson112 thank you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round; maintenance – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)

    End of round 144 – 130.2 ( 0.6 pounds down)

    03/22 130.2 – there's yesterdays sodium from bacon & mussels, maybe should have made different choices for the penultimate day of the round? 13.72 miles walked, within calories. 6/10 days this challenge I've achieved my goal of <130 pounds, will try for 10/10 next round – see you all there!

    SW: 129.6
    GW: < 130

    Day/Weight/Comment

    03/23 - 129.6 – 11.55 miles walked yesterday.
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01

    wjhzkd271q9v.png

    March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    Average for round 143 & 144 – 24,058

    03/22 23,387
    03/23

    Rolling average for March 24,028

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.75


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 145 SW 119.0
    3/23 119.5cqs1zhkpeeac.jpeg Results of previous day
    3/22 2680
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @GrandmaJackie You are forgiven for being interrupted by RL. Just let me repeat my husband’s favorite line, “It’s not nice to confuse old people.” :p We love you and are glad to see you post!
  • kmort009
    kmort009 Posts: 271 Member
    Round 145

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 124.8
    GW: 125

    GW for this round: 124-125

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
    Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
    Round 144 (19): 124.4 to 124.8 (+0.4 lbs)

    Goals for this round:

    - Weigh every three days
    - Add 1/3 of exercise calories to daily calorie goal

    3/23 - 124.6 - I’m in for one more round as I continue to get maintenance figured out. I was higher than I’d have liked last round - I was expecting to drop a little rather than gain, but the round included multiple high calorie days and it’s too soon to see a regular trend. I’m going to try and continue to spread out the weigh-ins to see if I can get used to it, but I’ll revisit the idea at the end of the round. I may just feel better weighing each day since it gives me more data. For calories - I kind of geeked out with a spreadsheet, but I’ve figured out my average daily calories before exercise and I plan to aim for 1840 (my daily activity calories) plus 1/3 of my exercise calories. That should generally come to around 1950 each day.

    03/24 - DNW -
    03/25 - DNW -
    03/26
    03/27 - DNW -
    03/28 - DNW -
    03/29
    03/30 - DNW -
    03/31 - DNW -
    04/01
  • staceymcmd
    staceymcmd Posts: 699 Member
    Thanks for setting this up Terri, glad GrandmaJackie is ok :smile:

    Round 145
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)
    Round 144: 144.6 (-0.4 lb)

    Starting Weight: 144.6
    Round Goal Weight: 144.0

    03/23 144.6
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 106th Round!

    I just need to try to hold steady this round.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)

    SW: 143

    Day/Weight/Comment

    03/23 143.5
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0

    Last weight
    03/22 - 147.0

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    03/23 - 148.4 - I'll follow suit, then. TOM is coming and I am bloaaaaated. Fasted 18hr yesterday (made some homemade biscuits for biscuits and gravy for the first time). Then made some cheesy cheddar ranch pasta for dinner. Way too cheesy, need to adjust the recipe. 90oz water, or a little more.
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01

    Previous Day's Comments
    03/23
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31

    4kwmsmyg2wg6.png Late Start! Goal: 5000 daily steps min to start with (:
    03/02 - 5,739! Didn't expect that at all
    03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
    03/04 - 6,799!
    03/05 - 6,463
    03/06 - 9,941
    03/07 - 7,344
    03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
    03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
    03/10 - 6,258
    03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
    03/12 - 5,726
    03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
    03/14 - 12,403
    03/15 - 7,824
    03/16 - 5,155
    03/17 - 8,998
    03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
    03/19 - 9,410 Last day with kiddos walking main street and playing games
    03/20 - 16,164 Working land
    03/21 - 15,921 Working land
    03/22 - 4,865 My back hurt so bad around my fusion site all day yesterday. Mostly sat with heat. I wanted to get up and pace the house to meet my goal, but I couldn't manage it. Today seems a tad better-- I could get out of bed without major pain or issue.
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    GrandmaJackie wrote: »
    @TerriRichardson112, thanks soooooo much for taking the liberty of setting up Round 145 for our group. I check the group a couple days ago and was going to do it then but RL came into play. The last couple weeks RL has become crazy busy.

    @quiltingjaine, @tiabirdie56 sorry 😞

    I'm glad to see you're here! I was getting a tad worried <3

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