Just Give Me 10 Days ~|~ Round 145
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Starting Weight(Jan 1): 150.4 lbs
Round 140: -2 lb
Round 141: -0.8
Round 142: -1.4
Round 143: -2.2
Round 144: +0.8
SW(Mar22):135.6
GW(Mar22):133.6
3/23 134.4
3/24 134.8
3/25 134.4
3/26 133.4
3/27
3/28
3/29
3/30
3/31
4/18 -
Round 145
Age: 39
Height: 5’ 3”
SW: 163
CW: 124.8
GW: 125
GW for this round: 124-125
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
Goals for this round:
- Weigh every three days
- Add 1/3 of exercise calories to daily calorie goal
3/23 - 124.6 - I’m in for one more round as I continue to get maintenance figured out. I was higher than I’d have liked last round - I was expecting to drop a little rather than gain, but the round included multiple high calorie days and it’s too soon to see a regular trend. I’m going to try and continue to spread out the weigh-ins to see if I can get used to it, but I’ll revisit the idea at the end of the round. I may just feel better weighing each day since it gives me more data. For calories - I kind of geeked out with a spreadsheet, but I’ve figured out my average daily calories before exercise and I plan to aim for 1840 (my daily activity calories) plus 1/3 of my exercise calories. That should generally come to around 1950 each day.
03/24 - DNW - TOM started today and it kind of snuck up on me this time. I guess I’ve attributed the increase/lack of decrease on the scale to other things, and any increased hunger was masked as I let myself eat more calories. I’m definitely feeling it today though - hopefully the kids will be happy with playing in the backyard so I can rest a bit. If not, I may have to resort to some Daniel Tiger. 😂
03/25 - DNW - Beautiful sunny day! Trying to spend as much of it outside as possible. Snacked a bit more than I intended last night for game night, but I don’t think I did too much damage. We’re getting takeout bbq tonight though, which may impact the scale tomorrow.
03/26 - 124.2 - Took my daughter to her allergist for a skin test this morning; it confirmed what we already suspected: she’s allergic to seafood (fish & shellfish). This is in addition to allergies to tree nuts and several legumes like chickpeas and lentils. It’s easy enough to manage at home, though this will make it tougher - I’ll have to prepare a chicken serving for her whenever we have seafood - but knowing she’s going to be dealing with these all her life hurts my heart. I’m trying so hard to teach her that food isn’t “bad” or “good” but I have to balance that with teaching her there are foods she simply cannot ever have.
Otherwise - weight was good this morning and I got in a solid leg workout before we had to leave. I’m hoping to do a core workout tonight but it’s also “movie night”. I’ll be skipping the popcorn; it always gets in my teeth and we’re having leftover takeout so I’m short on calories.
03/27 - DNW -
03/28 - DNW -
03/29
03/30 - DNW -
03/31 - DNW -
04/01 -10 -
I'm in! Thank you, @TerriRichardson112 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/21 - 145.2 at 8:15 a.m. ...5.84 miles in 105 mins
03/22 - 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north... TOTAL REST DAY!!!
Day/Weight/Comment
03/23 - 144.2 at 5:30 a.m. ...60 min workout w/trainer. No walking. We had 30 mile an hour winds...no thanks...
03/24 - 145.2 at 5:30 a.m. ...5.37 miles in 97 mins. Beautiful day w/light breeze.
03/25 - 145.6 at 5:30 a.m. ...60 min workout w/trainer. No walking just because...
03/26 - 146.2 at 5:30 a.m. ...5.61 miles in 100 mins.
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
Chris7 -
JUST GIVE ME 10 DAYS ~|~ Round 145 (round 77 for me ) I need this to help me keep on track! Thank you @GrandmaJackie and @TerriRichardson112 thank you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Challenge for this round; maintenance – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 144 – 130.2 ( 0.6 pounds down)
SW: 129.6
GW: < 130
Day/Weight/Comment
03/23 - 129.6 – 11.55 miles walked yesterday.
03/24 - 130.8 – 12.26 miles walked yesterday
03/25 -130.2 – 10.54 miles walked yesterday, good food day.
03/26 - 131.6 - 11.16 miles walked yesterday, went of the rails!!
03/27 130.2 – 12.27 miles walked yesterday, much better eating, on track, need to be constistent again & stop letting food rule my life! Want to make the 2nd half of the round really count!
03/28
03/29
03/30
03/31
04/01
March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!
Average for round 143 & 144 – 24,058
03/22 23,387
03/23 24.931
03/24 20,923
03/25 22,308
03/26 24,707
Rolling average for March 23,903
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Round 145
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)
Round 144: 144.6 (-0.4 lb)
Starting Weight: 144.6
Round Goal Weight: 144.0
03/23 144.6
03/24 144.8
03/25 144.6
03/26 145.4 Yikes! Went out for dinner last night. Tried to order somewhat healthy, salmon & squash, but I'm sure everything was still a lot of calories. Not too worried, the weight will drop back down in a few days.
03/27 145.2
03/28
03/29
03/30
03/31
04/017 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal for this round is to have a lower average than last round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 145
Month/Day: Exercise / Comment
3/23: 212.2
I will keep posting here until Round 145 gets sorted out. Off to a good start the last 24 hours. (previous statement posted on round 144. Glad your back on the radar @grandmajackie !)
3/24: 209.0
OK, so I have two possible reasons it dropped this much in one day. One involves TMI. The other is that my scale in on the fritz.
3/25: 210.0
3/26: 210.2
I have to say I am just fine with the past three days. I have been behaving for the most part. 😊
DW’s Birthday this weekend. Our best friends are having us over for dinner to celebrate on Saturday, so that will be a mine field of carbs. Tonight, she and I will celebrate with a pizza probably.
Somebody at work brought in a huge pouch of “Brownie-Fudge M&Ms” “must …not….indulge…!”
3/27: 211.6
Yes, we had pizza for lunch AND supper. All the food groups there.
3/28:
3/29:
3/30:
3/31:
4/01:
8 -
03/23 126.6
03/24 127.6
03/25 127.8
03/26 127
03/27 127.2
03/28
03/29
03/30
03/31
04/01
8 -
This is my 9th round of 2021, and my New Year resolution was to get at least 30 under my belt...I am a 52 year old woman with progressive MS and poor mobility, so it makes it difficult to lose weight. BUT I am getting weight off slowly but steadily.
Start weight (31 August 2020): 349.2 lbs
Start weight for 145 challenge: 312 .6bs
Aim for 1 April 2021 (end of 144 challenge): 309.9 lbs
03/23: 312.6 lbs
03/24: 313.6 lbs
03/25: 313.0 lbs
03/26: 312.0 lbs
03/27: 310.6 lbs - good stuff, glad to see the scales coming down
03/28
03/29
03/30
03/31
04/01
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143 20200312:207.3 (-.7)
R144 20200322 209.2 (+1.9)
b]R145: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year[/b]
Exercise Goal for this round: Get on the darn Bike!
🎯Mini Goal: 205-206 Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
3/23 208.2 @ fishing camp 🎣 Walk 2.5 miles, gardening, 1784 cal, 71 net carbs, AF. Popeye’s for lunch.
3/24 208.3 @ fishing camp 🎣 Walk 1 miles, gardening, 2026 cal, 158 net carbs, 2 skinny margaritas.
3/25 208.4 @ fishing camp 🎣 Walk 2.5 miles, fishing, 1817 cal, 99 net carbs, 1 rum & diet coke.
3/26 209.4 No exercise, long drive back home, 2405 cal, 169 net carbs, 4 wine. Unplanned dinner at my sister’s threw off all my plans from meal planning to walking after the drive.
3/27 209.8 Walked 3.1 miles, 2010 cal, 118 net carbs, 2 glasses wine. Still eating too many carbs and snacking.7 -
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
SW: 171.0
GW:
Day/Weight/Comment
03/23
03/24
03/25 170.4
03/26
03/27 169.8 Call me Sisyphus. You know, the one banished to Hades. He was punished to push a boulder
uphill, only to watch it roll down so he could roll it back up again the next day. Remember the Ford
Model T? You know it was called "Model T" because it worked AND is was after Model A, B, C to S.
So, here we are. Call me Model T. I know 100% what works for me now after years of trying everything
else now I am going to Master Tenacity. Get there and stay there. Hang in there. You will make it
happen. We all will.
03/29
03/30
03/31
04/018 -
Sept. ‘18. 187. @GrandmaJackie -Thank you!!!!
R145 Goals-166, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
3/25-169-My husband wants to go for a day long ride, so eating out and sitting a lot.
3/26-170-Spent 9 hours in the car yesterday. Beautiful ride, tasty lunch on the tailgate. Home early enough to walk 1.5 miles.
3/27-166-Ate really light, walked 2.5 miles.8 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R144 3/22/21. End weight 183.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R145🌷 Goals: Average <1500 calories; P20+, F~30, C~50
Day/Weight/Calories/Comment3/23 - 184.6 - 1849 😕
Back to basics, methinks. Calories matter, but so do macros and their parts. I already know that 1500 seems to be the magic number for me for calories, at least right now, and I own up to eating more than that way too regularly. But I just took a look back at my macros, which lately have been low on protein (~16%), good on carbs (45%, mostly whole grains, veggies, legumes, though also too much nice cream lately), high on fat (~40%, a lot from cheese). When I was losing regularly I was eating ~P20-25%, F~30%, mostly unsaturated, C45-50%, mostly veggies, whole grains, legumes, and virtually no added sugars. I was also more active, and I’m working on that. Not going to the gym all year has not helped — I used to go every day M-F, plus long outdoor walks. Anyway, I’m sort of thinking out loud (?) here, but it helps me ‘fess up and face the reality that I’m no longer holding steady at too heavy but am gaining again. So.... I’m grateful for this nonjudgmental forum, though I’m sure some of you must be rolling your eyes at my repeated vows to do something “this round”! 🙄 Ok, I’m off now to get a new bluebird house and to walk the Indiana Native Tree Trail along the St. Marys River before the rain. Happy round to us all!
3/24 - 184 - 1284
Yesterday was gorgeous, and I had a nice long walk along the river. I felt more in control, and hit my macros nicely with P21 F30 C49. All good!
3/25 - 183.8 - 1649
A bit high on calories, I missed my macros (P17, F38, C45), but I’m aiming for averages and have today planned, so all good.
3/26 - 183.6 - 1587
Calories still too high, but all good, healthful food, so I can’t feel too guilty. Still need to work on macros (P18, F37, C45). I got a nice walk & some preliminary garden cleanup in before the wind came up. I won’t do any serious cleanup until it’s actually warm and the little creatures have emerged. My daffodils are blooming, and forsythia are right on the edge. I love the yellows of spring. 🌼🌷🌼🌹🌼🌷🌼🌹🌼 Happy Friday, all!
3/27 - 183.4 - 1636
Puttering around this morning, hoping it will warm up a bit this afternoon cuz it’s damp & cold this morning. But flowers are starting to bloom 🌷🌷🌷, chipmunks 🐿 are racing around, and the birds 🪶 are busy building — and Mike the 🐈 is giving a running commentary.
3/38 -
3/29 -
3/30 -
3/31 -
4/1 -
8 -
Round 145
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 103 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R144 EW= 207.4
R145 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/22 …..207.4….. ENDING WEIGHT LAST ROUND
03/23 …..209.0 ….. 2 chili dogs and a ton of water. My daughter brought it home from an out-of-town dairy queen. Oh, and a medium Blizzard. She’s a bad influence and I am weaker than I thought. How do you say no to one of your children who just spent hard earned money on you? She and I are going to have to have a talk.
03/24 …..208.8 ….. My first covis shot tomorrow at an out-of-town location. I’m a little nervous but happy that it’s my turn. Eating my emotions at this time but happy for a tiny dip on the scale. I’m being pulled into family problems. Temptations in food continue with my daughter constantly bringing home junk. We will be having a talk tonight!
03/25 …..208.2 ….. Leaving for out-of-town in a bit for Covid shot number 1. I am being the driver for 3 others since it is far from home. Our health departments services many cities and counties as well so it will be a bit of travel.
03/26 …..208.8 ….. After travel shock-wave. I’ll work on it today. First Covid Shot went very very well. I could not feel it at all. Was waiting for the poke and he was already putting the band-aid on! I drove 3 others who were given the shot by different volunteers. No kidding, none of us could feel ANYTHING at all. Last night I had not problem using my arm, even sleeping on my arm. It is touchy if I actually touch the site, otherwise, I still can’t feel any pain and there were no other side effects. Have a great weekend everyone!
03/27 …..207.6 ….. Better choices. Limited snacks and got in plenty of steps at home. It added up.
03/28 …..xxxxx …..
03/29 …..xxxxx …..
03/30 …..xxxxx …..
03/31 …..xxxxx …..
04/01 …..xxxxx …..
03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
03/06 - 7,489 Traveled but still got in some steps.
03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
03/09 - 8,217 Steps.
03/10 - 7,123 Steps. I had a movie night last night.
03/11 - 8,635 Steps and I worked for every one of them intentionally!
03/12 - 8,672 Steps.
03/13 -10,237 Steps chasing active grandson.
03/14 - 8,726
03/15 - 7,164 Steps. Still getting them from inside home.
03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!
03/18 - 6,571 Steps. Surprised it wasn’t more!
03/19 - 7,835 Steps.
03/20 - 10,310 Steps. These came naturally with the babysitting and household tasks I had. I wish they came that easy every day.
03/21 - 9,876 Steps.
03/22 - 6,321 Steps. Travel and a long birthday party sitting.
03/23 - 11,841 Steps. Lots of Housecleaning!
03/24 - 13,732 Steps. Yard Work including raking.
03/25 - 8,517 Steps. A mild resting day yesterday to ease my inflammation before the Covid-19 shot today.
03/26 - 7,024 Steps. Travel with lots of sitting.
03/27 - 12,459 Steps. Burning calories as best I can during the Renovation.8 -
Last round ended up 0.1kg but my average went down. . Going to treat March like its January!
OSW in
RSW 62.3kg {2.7kg loss this year }
Average last round 62.0 kg
03/23 - 62 5kg. Back in the gym after the cold
03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again.
03/25 - 62.2kg that's better. Gym done
03/26 - 62.1kg. Creeping down. Gym done
03/27 - 61.9kg.Still going down slowly
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -7 -
Round 145
23 March - 1 April 2021
Please join us! Starting on 03/23 JUST GIVE ME 10 DAYS, we will begin Round 145
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 163.3
GW: 162
Day/Weight/Comment
03/23 163.3 ~ {Steps 16,446} ~ Today was another busy day, my goal for the week is to finish organizing our extra bedroom.
03/24 165.1 ~ {Steps TBD} ~ I totally don’t understand the hike in weight, maybe my sodium rate maybe my 30 min jog, ugh..
03/25 ~ 165.5 ~ {Steps 4,895} ~ Today was a rest day..... On the bright side I was spot on with my diet!
03/26 ~ 164.5 ~ {Steps 17,689} ~ Even though it was a busy day, I was able to get a couple nice workouts in. On the side note I started using protein powder again.
03/27 163.7 ~ {Steps TBD} ~
03/28
03/29
03/30
03/31
04/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
Long term goal is to get back to maintenance by SUMMER, JUNE!
March goals
1 Log everything! ✅
2 Morning walks (except Sundays)✅✅
3 Pilates(3 to 4 times weekly)✅
4. Minimum sweets (work them in my calorie goal)✅
5. Control boredom and emotional eating✅
6. Keep negative thoughts at bay!✅
[/quote]
9 -
SW: 151.4
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
3/23: 151.4
3/24: 150.8
3/25: 151.2
3/26: 151.4
3/27: 150.8
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
Last weight
03/22 - 147.0
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
03/23 - 148.4
03/24 - 147.5
03/25 - 148.1
03/26 - 146.6
03/27 - 151.0 - I really don't know. I stepped on the scale 4 times and all 4 were the same. Going to keep chugging along. Bodies are weird and do crazy things I suppose
03/28
03/29
03/30
03/31
04/01
Previous Day's Comments03/23 - I'll follow suit, then. TOM is coming and I am bloaaaaated. Fasted 18hr yesterday (made some homemade biscuits for biscuits and gravy for the first time). Then made some cheesy cheddar ranch pasta for dinner. Way too cheesy, need to adjust the recipe. 90oz water, or a little more.
03/24 - I measured myself real quick, all my measurements are the same, the weight is just up (TOM). That makes me feel a whole lot better and explains why I needed a new hole in my belt. Fasted 16.5hr and 90oz water. FamHub's birthday yesterday so we had seafood (made at home) and I imagine the salt isn't helping, either. Also, I have a date in mind. 12 weeks. That allows a 1lb per week loss to hit the upper-limit of my maintenance goal (I updated my UGW to a weight range). It also coincides with my BF and Godson's bdays (day after each other) and Father's Day weekend (we usually have something bigger planned since 3 events fall on same weekend) so it gives me a solid event, not just arbitrary date.
03/25 - That would be the homemade chinese food last night and TOM still hanging around. Fasted 16hrs, drank 95oz water. Outside of not eating dinner with everyone else (feels super rude), I don't know what else to do. Hopefully tonight's dinner is lighter and easier on my body. Aiming for 17hr fast today. Also going to keep pushing water. I start off so good in the morning and it tapers off by afternoon. Need to figure something out. Maybe adding in a tea bag for flavoring? Maybe some lemon juice? If y'all have any good ideas that are super quick (just pop it in my cup), let me know!
03/26 - I'm now wondering if yesterday was a false high. My scale said 152 this morning and I decided there is absolutely no way possible it could be right. Stepped on 2 more times and its 146.6. Why is my scale being so wonky lately?! Note to self: step on 2-3 times to make sure first reading isn't false high. I feel a lot better. Had last minute pork tacos last night with Fam. I made taco salad and inspired FamWife to do the same. Fasted 17.5hr, 105oz water.
I'm going to vent because it helps me think: Just found that my old "gym" has online workouts now! 9Round is a boxing/kickboxing 30 minute workout. Show up whenever and jump in. I've done 2-a-days there, before no issue before I moved. Loved it so much. Closest one is now 45 minutes away and work schedule doesn't accommodate it. It was $70/month in person. Online workouts are $20. I'm really really heavily debating it. The hardest part is I LOVED bag work and sparring but online only includes shadow boxing (which is good, no place for a bag or two in this house). Might do the 7 day trial. I'm not entirely sure yet.
03/27
03/28
03/29
03/30
03/31
Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all03/26 - 10,532
03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
03/04 - 6,799!
03/05 - 6,463
03/06 - 9,941
03/07 - 7,344
03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
03/10 - 6,258
03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
03/12 - 5,726
03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
03/14 - 12,403
03/15 - 7,824
03/16 - 5,155
03/17 - 8,998
03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
03/19 - 9,410 Last day with kiddos walking main street and playing games
03/20 - 16,164 Working land
03/21 - 15,921 Working land
03/22 - 4,865 My back hurt so bad around my fusion site all day yesterday. Mostly sat with heat. I wanted to get up and pace the house to meet my goal, but I couldn't manage it. Today seems a tad better-- I could get out of bed without major pain or issue.
03/23 - 7,587 Whoo! I paced the house in the morning to hit 1,000 steps by 9am and then we walked the land to plant sunflower seeds. If today's weather holds, I may try to venture out for a walk.
03/24 - 6,657
03/25 - 6,363
7 -
@kmort009 Almost a year ago our older daughter broke out in a rash that covered her entire body. She works in a hospital so they sent her to ER where she was given antihistamine and sent home (“treat and street.”) The next morning her DH drove her back because she was having breathing difficulties and she was admitted. She then saw an allergist who said she had an anaphylactic reaction. It was traced to all red meat. She had apparently been bitten by a Lone Star tick and now has an alpha Gal positive reaction and must avoid ANYTHING that doesn’t fly or swim! Food allergies are so hard to deal with! You never know what might have been cross contaminated. Sending prayers for you and daughter. 🙏🙏🙏6
-
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 145 SW 119.0
3/23 119.5
3/24 117.5 I cracked down on myself.
3/25 117.0 Fasting for 39 hours, so far, and I feel fantastic!
3/26 116.5 I fasted for 46 hours. I wasn’t really hungry but DH expected a meal. Today I have labs drawn. My appointment WAS for 7:30 but they called yesterday and changed it to 11:30. A couple of years ago I would have been freaking out at not being able to eat until lunch. Now it’s my normal.
3/27 117.0 I ate a dozen small pimento stuffed olives at 9pm. Salt? Coincidence? It’s all good.
Results of previous day
3/22 2680
3/23 2558
3/24 4854
3/25 2120
3/26 29956 -
Hi I weigh in KG and record my happy scale trend
Goal for this round is get get below 53kg and stay there and to complete the step challenge. EW for round 144 = 53.0
Tue 23 53.0 tend ⬇️ 😊
Wed 24 53.3 trend ⬆️ 😡 I’m attributing the gain to very salty smoked haddock! Let’s see what tomorrow brings ....
Thu 25 53.0 trend ⬇️ It was the fish! 😊
Fri 26 53.0 trend ⬇️ 😊 I had my first Covid jab today and I’m very sleepy tonight!
Sat 27 54.0. I’ve not recorded this in Happy Scale as I’m sure it’s way off. Very poor sleep last night, thirsty and feverish so lots to drink. Tired and thirsty all of today so getting a very early night. 😡 symptoms of the jab are worth it!
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1.
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SS 53.0 EW
Target 450,000 steps in March. 391431 completed and I’m just on target 😊6 -
Goals
- move 30 minutes a day
- stay within calories
- log all food and drink
SW: 148.5
GW: 135.0
Day/Weight/Comment
03/23 148.5 overate
03/24 149.5 overate
03/25 148.9
03/26 147.2
03/27 146.2
03/28
03/29
03/30
03/31
04/019 -
SW:223.2lb
GW: 178lb
CW: 215.8lb
End of Round 145 Goal: 212
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Day/Weight/Comment
03/23- 214lb Happy the scales are going down in the right direction. Got to pull my finger out tonight and do some cooking for the next couple of days worth of lunches.
03/24- 215lb. Feel really tired and groggy today as if I have had a few drinks which I haven’t! Knew I was going to be ‘up’ as I felt bloated on the scale.
03/25- 213.8lb. Been reflecting on my first 30 days since my lifestyle change, and for once I feel like I have got the food part of my change sorted. This is a complete reverse to other attempts where I go all out exercising to create myself a large deficit. Despite this success, I really want to start upping my exercise game, hoping my desire to do this increases when gyms open on 12th April. 9.4lb lost in 30 days. Really happy with this, but know that, a)- this will slow down and b) there’s still a long way to go!
03/26-213.4lb. Was low on calories yesterday- a very small dinner really filled me up! Going for a run pre-work today and I’m going to make sure I drink plenty of water today. Going to allow myself a beer or two tonight, but I will stay within my calories. For two weeks in a row I’ve managed to go 6 days AF each week.
03/27- 214lb. Two beers last night and quite a rich salty meal in the evening. Been for a nice walk already this morning, and going to have a low-ish calorie day to make up for yesterday.
03/28-
03/29-
03/30-
03/31-
04/01-8 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Day, Weight, Comment
03/23 142.2lbs I've been hovering around this weight for the last 10 days. I was hoping to be under 140lbs by the end of this round.
03/24 141.6lbs
03/25 141.6lbs
03/26 141.2lbs
03/27 140.8lbs
03/28
03/29
03/30
03/31
04/01
8 -
🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
Increase daily steps to 8000Looking forward: You are not stuck at home.
You are SAFE at home. One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
March focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:JGM10D ~|~ Round 145- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: < 150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 144EW: 145.5
Round 145 Goal: Maintain < 150
==============================- 23/03:147.0: Goals 🌟
- 24/03: 146.4: Goals 🌟
- 25/03: 144.6: Goals 🌟
- 26/03: 145.2: Goals 🌟
- 27/03: 144.4: Goals 🌟
- 28/03: xxx: Goals
- 29/03: xxx: Goals
- 30/03: xxx: Goals
- 31/03: xxx: Goals
- 01/03: xxx: Goals
Daily Goals- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
I'm in! Thank you, @TerriRichardson112 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/21 - 145.2 at 8:15 a.m. ...5.84 miles in 105 mins
03/22 - 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north... TOTAL REST DAY!!!
Day/Weight/Comment
03/23 - 144.2 at 5:30 a.m. ...60 min workout w/trainer. No walking. We had 30 mile an hour winds...no thanks...
03/24 - 145.2 at 5:30 a.m. ...5.37 miles in 97 mins. Beautiful day w/light breeze.
03/25 - 145.6 at 5:30 a.m. ...60 min workout w/trainer. No walking just because...
03/26 - 146.2 at 5:30 a.m. ...5.61 miles in 100 mins.
03/27 - 145.6 at 7:00 a.m. ...60 min workout w/trainer then 5.34 mines in 95 mins w/DDD!!
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
Chris6 -
JUST GIVE ME 10 DAYS ~|~ Round 145 (round 77 for me ) I need this to help me keep on track! Thank you @GrandmaJackie and @TerriRichardson112 thank you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Challenge for this round; maintenance – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 144 – 130.2 ( 0.6 pounds down)
SW: 129.6
GW: < 130
Day/Weight/Comment
03/23 - 129.6 – 11.55 miles walked yesterday.
03/24 - 130.8 – 12.26 miles walked yesterday
03/25 -130.2 – 10.54 miles walked yesterday, good food day.
03/26 - 131.6 - 11.16 miles walked yesterday, went of the rails!!
03/27 130.2 – 12.27 miles walked yesterday, much better eating, on track, need to be constistant again & stop letting food rule my life! Want to make the last half of the round really count!
03/28 -131.6 – back up again but not feeling so bad about it this time as was within calories, but was carb and to a lesser extent fat heavy due to pizza night and cheese. 14.39 miles walked.
03/29
03/30
03/31
04/01
March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!
Average for round 143 & 144 – 24,058
03/22 23,387
03/23 24.931
03/24 20,923
03/25 22,308
03/26 24,707
03/27 30,658
Rolling average for March 24,153
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
5 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 145 (round 8 for me)
Round 145 starting weight: 89.9 kg (198.2 lbs)
Round 145 goal weight: 88.9 kg (196.0 lbs)
21/03/23 06:53 - 89.9 kg (198.2 lbs)
21/03/24 07:44 - 89.8 kg (198.0 lbs)
21/03/25 09:45 - 89.1 kg (196.4 lbs)
21/03/26 08:30 - 89.1 kg (196.4 lbs)
21/03/27 07:29 - 89.3 kg (196.9 lbs)
21/03/28 08:01 - 89.2 kg (196.7 lbs)
21/03/29
21/03/30
21/03/31
21/04/01
6 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Day, Weight, Comment
03/23 142.2lbs I've been hovering around this weight for the last 10 days. I was hoping to be under 140lbs by the end of this round.
03/24 141.6lbs
03/25 141.6lbs
03/26 141.2lbs
03/27 140.8lbs
03/28 140.2lbs
03/29
03/30
03/31
04/01
7 -
SW:223.2lb
GW: 178lb
CW: 215.8lb
End of Round 145 Goal: 212
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Day/Weight/Comment
03/23- 214lb Happy the scales are going down in the right direction. Got to pull my finger out tonight and do some cooking for the next couple of days worth of lunches.
03/24- 215lb. Feel really tired and groggy today as if I have had a few drinks which I haven’t! Knew I was going to be ‘up’ as I felt bloated on the scale.
03/25- 213.8lb. Been reflecting on my first 30 days since my lifestyle change, and for once I feel like I have got the food part of my change sorted. This is a complete reverse to other attempts where I go all out exercising to create myself a large deficit. Despite this success, I really want to start upping my exercise game, hoping my desire to do this increases when gyms open on 12th April. 9.4lb lost in 30 days. Really happy with this, but know that, a)- this will slow down and b) there’s still a long way to go!
03/26-213.4lb. Was low on calories yesterday- a very small dinner really filled me up! Going for a run pre-work today and I’m going to make sure I drink plenty of water today. Going to allow myself a beer or two tonight, but I will stay within my calories. For two weeks in a row I’ve managed to go 6 days AF each week.
03/27- 214lb. Two beers last night and quite a rich salty meal in the evening. Been for a nice walk already this morning, and go to have a low-ish calorie day to make up for yesterday.
03/28- 214lb. Low calorie day yesterday, but didn’t get in anywhere near the right amount of water. Going to make sure I do today as well as prepping my lunches for next week. Hoping to see a loss on the scales for the next couple of days.
03/29-
03/30-
03/31-
04/01-6 -
03/23 126.6
03/24 127.6
03/25 127.8
03/26 127
03/27 127.2
03/28 126.8
03/29
03/30
03/31
04/01
8
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