Just Give Me 10 Days ~|~ Round 145
Replies
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Day, Weight, Comment
03/23 142.2lbs I've been hovering around this weight for the last 10 days. I was hoping to be under 140lbs by the end of this round.
03/24 141.6lbs
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
7 -
Round 145
Age: 39
Height: 5’ 3”
SW: 163
CW: 124.8
GW: 125
GW for this round: 124-125
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
Goals for this round:
- Weigh every three days
- Add 1/3 of exercise calories to daily calorie goal
3/23 - 124.6 - I’m in for one more round as I continue to get maintenance figured out. I was higher than I’d have liked last round - I was expecting to drop a little rather than gain, but the round included multiple high calorie days and it’s too soon to see a regular trend. I’m going to try and continue to spread out the weigh-ins to see if I can get used to it, but I’ll revisit the idea at the end of the round. I may just feel better weighing each day since it gives me more data. For calories - I kind of geeked out with a spreadsheet, but I’ve figured out my average daily calories before exercise and I plan to aim for 1840 (my daily activity calories) plus 1/3 of my exercise calories. That should generally come to around 1950 each day.
03/24 - DNW - TOM started today and it kind of snuck up on me this time. I guess I’ve attributed the increase/lack of decrease on the scale to other things, and any increased hunger was masked as I let myself eat more calories. I’m definitely feeling it today though - hopefully the kids will be happy playing in the backyard so I can rest a bit. If not, I may have to resort to some Daniel Tiger. 😂
03/25 - DNW -
03/26
03/27 - DNW -
03/28 - DNW -
03/29
03/30 - DNW -
03/31 - DNW -
04/016 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
March goal is just to get back on track.
Steps Goal 231839 steps out of 400,000 57.9%Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1 EW: 190.5 -1.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8
03/23 195.8 Some of the salt is gone but I am still sore today. I realize with me missing days that my numbers were way off I have posting in round 143 for round 144. So I corrected and am starting Round 145. Meanwhile I don’t think I can make my step goal but I will continue to try.
03/24 195.5 I am still sore today. It is mostly my hamstrings but it is a good soreness. It does make things a bit harder to complete my cardio. The last day or two I have been thinking about how to increase protein and veggies and reduce my carbs. It is not just about getting rid of sweets in my house. I realize that potatoes, rice, pasta have increased in consumption in my household. I need less of that and more veggies, more protein. So today my salad which is usually just 4 to 6 leafs of romaine, I included almost a cup of spinach and arugula as well. It’s much bigger. I also included lots of cucumbers and green peppers. I am having homemade spicy shrimp tacos for dinner today. Plus I got to 83 oz of water yesterday!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
10 -
*ROUND 145 ( March 23- April 1 ) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Day/Weight/Comment}
✔Day1▪︎Tu•3/23- 215 (Mo/22- 7:30pm, hrs) 47g carbs Well, can't shake this 215. I can't stop eating bread and crackers, because I'm just not eating enough food. I just don't want to eat. Bread fills me up and I don't have to think about it. My joints aren't happy though. Lol. I'm not worried. I go through this cycle periodically. I think I reached 1400 calories once or twice this month. I can go all day without eating, except I gain weight when I don't eat. Not eating enough is a common thread with the women in my family. Anyway, I will correct it. I've gone back to having a green smoothie every day. Not a lot of calories, but they seem to help me give up the bread.
Day2▪︎We•3/24- 211.6 (Tu/23- 5pm, 8:30pm~ 21.5hrs) 91g carbs This weight won't last. Passover/Unleavened Bread begins this weekend. A ton of matzoh carbs😆 For 2 months I've been without an oven. I must have cooked it to death🤣 I get a new one Friday. So happy about that. Toaster/Convection oven baking is NOT for me.
@CamandJarvis❤ Yes, I'm here! Thanks for looking out!
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:2156 -
Round 145
23 March - 1 April 2021
Please join us! Starting on 03/23 JUST GIVE ME 10 DAYS, we will begin Round 145
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 163.3
GW: 162
Day/Weight/Comment
03/23 163.3 ~ {Steps 16,446} ~ Today was another busy day, my goal for the week is to finish organizing our extra bedroom.
03/24 165.1 ~ {Steps TBD} ~ I totally don’t understand the hike in weight, maybe my sodium rate maybe my 30 min jog, ugh..
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
Long term goal is to get back to maintenance by SUMMER, JUNE!
March goals
1 Log everything! ✅
2 Morning walks (except Sundays)✅✅
3 Pilates(3 to 4 times weekly)✅
4. Minimum sweets (work them in my calorie goal)✅
5. Control boredom and emotional eating✅
6. Keep negative thoughts at bay!✅
7 -
Hi I weigh in KG and record my happy scale trend
Goal for this round is get get below 53kg and stay there and to complete the step challenge. EW for round 144 = 53.0
Tue 23 53.0 tend ⬇️ 😊
Wed 24 53.3 trend ⬆️ 😡 I’m attributing the gain to very salty smoked haddock! Let’s see what tomorrow brings ....
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1.
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SS 53.0 EW
Target 450,000 steps in March. 360411 completed and I’m on target 😊7 -
I'm in! Thank you, @TerriRichardson112 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/21 - 145.2 at 8:15 a.m. ...5.84 miles in 105 mins
03/22 - 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north... TOTAL REST DAY!!!
Day/Weight/Comment
03/23 - 144.2 at 5:30 a.m. ...60 min workout w/trainer. No walking. We had 30 mile an hour winds...no thanks...
03/24 - 145.2 at 5:30 a.m. ...5.37 miles in 97 mins. Beautiful day w/light breeze.
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
Chris8 -
@kmort009, Oh, I remember Daniel Tiger. I watched that show, through 3 grandkids over the space of 7 years. SMH. Riveting for toddlers. Lol.3
-
Goals
- move 30 minutes a day
- stay within calories
- log all food and drink
SW: 148.5
GW: 135.0
Day/Weight/Comment
03/23 148.5
03/24 149.5
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
9 -
SW:223.2lb
GW: 178lb
CW: 215.8lb
End of Round 145 Goal: 212
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Day/Weight/Comment
03/23- 214lb Happy the scales are going down in the right direction. Got to pull my finger out tonight and do some cooking for the next couple of days worth of lunches.
03/24- 215lb. Feel really tired and groggy today as if I have had a few drinks which I haven’t! Knew I was going to be ‘up’ as I felt bloated on the scale.
03/25- 213.8lb. Been reflecting on my first 30 days since my lifestyle change, and for once I feel like I have got the food part of my change sorted. This is a complete reverse to other attempts where I go all out exercising to create myself a large deficit. Despite this success, I really want to start upping my exercise game, hoping my desire to do this increases when gyms open on 12th April. 9.4lb lost in 30 days. Really happy with this, but know that, a)- this will slow down and b) there’s still a long way to go!
03/26-
03/27-
03/28-
03/29-
03/30-
03/31-
04/01-8 -
Round 145
03/23 257.4
03/24 257.2
03/25 256.6
03/26
03/27
03/28
03/29
03/30
03/31
04/018 -
JUST GIVE ME 10 DAYS ~|~ Round 145 (round 77 for me ) I need this to help me keep on track! Thank you @GrandmaJackie and @TerriRichardson112 thank you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Challenge for this round; maintenance – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 144 – 130.2 ( 0.6 pounds down)
SW: 129.6
GW: < 130
Day/Weight/Comment
03/23 - 129.6 – 11.55 miles walked yesterday.
03/24 - 130.8 – 12.26 miles walked yesterday
03/25 -130.2 – 10.54 miles walked yesterday, good food day.
03/26
03/27
03/28
03/29
03/30
03/31
04/01
March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!
Average for round 143 & 144 – 24,058
03/22 23,387
03/23 24.931
03/24 20,923
Rolling average for March 23,936
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 145 (round 8 for me)
Round 145 starting weight: 89.9 kg (198.2 lbs)
Round 145 goal weight: 88.9 kg (196.0 lbs)
21/03/23 06:53 - 89.9 kg (198.2 lbs)
21/03/24 07:44 - 89.8 kg (198.0 lbs)
21/03/25 09:45 - 89.1 kg (196.4 lbs)
21/03/26
21/03/27
21/03/28
21/03/29
21/03/30
21/03/31
21/04/01
9 -
Round 145
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)
Round 144: 144.6 (-0.4 lb)
Starting Weight: 144.6
Round Goal Weight: 144.0
03/23 144.6
03/24 144.8
03/25 144.6
03/26
03/27
03/28
03/29
03/30
03/31
04/018 -
03/23 126.6
03/24 127.6
03/25 127.8
03/26
03/27
03/28
03/29
03/30
03/31
04/01
6 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 106th Round!
I just need to try to hold steady this round.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
SW: 143
Day/Weight/Comment
03/23 - 143.5
03/24 - 143
03/25 - 143
03/26
03/27
03/28
03/29
03/30
03/31
04/01
10 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
Last weight
03/22 - 147.0
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
03/23 - 148.4
03/24 - 147.5
03/25 - 148.1 - That would be the homemade chinese food last night and TOM still hanging around. Fasted 16hrs, drank 95oz water. Outside of not eating dinner with everyone else (feels super rude), I don't know what else to do. Hopefully tonight's dinner is lighter and easier on my body. Aiming for 17hr fast today. Also going to keep pushing water. I start off so good in the morning and it tapers off by afternoon. Need to figure something out. Maybe adding in a tea bag for flavoring? Maybe some lemon juice? If y'all have any good ideas that are super quick (just pop it in my cup), let me know!
03/26
03/27
03/28
03/29
03/30
03/31
04/01
Previous Day's Comments03/23 - I'll follow suit, then. TOM is coming and I am bloaaaaated. Fasted 18hr yesterday (made some homemade biscuits for biscuits and gravy for the first time). Then made some cheesy cheddar ranch pasta for dinner. Way too cheesy, need to adjust the recipe. 90oz water, or a little more.
03/24 - I measured myself real quick, all my measurements are the same, the weight is just up (TOM). That makes me feel a whole lot better and explains why I needed a new hole in my belt. Fasted 16.5hr and 90oz water. FamHub's birthday yesterday so we had seafood (made at home) and I imagine the salt isn't helping, either. Also, I have a date in mind. 12 weeks. That allows a 1lb per week loss to hit the upper-limit of my maintenance goal (I updated my UGW to a weight range). It also coincides with my BF and Godson's bdays (day after each other) and Father's Day weekend (we usually have something bigger planned since 3 events fall on same weekend) so it gives me a solid event, not just arbitrary date.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all03/24 - 6,657
03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
03/04 - 6,799!
03/05 - 6,463
03/06 - 9,941
03/07 - 7,344
03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
03/10 - 6,258
03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
03/12 - 5,726
03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
03/14 - 12,403
03/15 - 7,824
03/16 - 5,155
03/17 - 8,998
03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
03/19 - 9,410 Last day with kiddos walking main street and playing games
03/20 - 16,164 Working land
03/21 - 15,921 Working land
03/22 - 4,865 My back hurt so bad around my fusion site all day yesterday. Mostly sat with heat. I wanted to get up and pace the house to meet my goal, but I couldn't manage it. Today seems a tad better-- I could get out of bed without major pain or issue.
03/23 - 7,587 Whoo! I paced the house in the morning to hit 1,000 steps by 9am and then we walked the land to plant sunflower seeds. If today's weather holds, I may try to venture out for a walk.
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal for this round is to have a lower average than last round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 145
Month/Day: Exercise / Comment
3/23: 212.2
I will keep posting here until Round 145 gets sorted out. Off to a good start the last 24 hours. (previous statement posted on round 144. Glad your back on the radar @grandmajackie !)
3/24: 209.0
OK, so I have two possible reasons it dropped this much in one day. One involves TMI. The other is that my scale in on the fritz.
3/25: 210.0
3/26:
3/27:
3/28:
3/29:
3/30:
3/31:
4/01:
8 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Rd 142 SW: 170.8, EW 171.6
Rd 143 SW: 171.6, EW 172.8
Rd 144 SW: 173, EW 172.8 (vacation)
My focus this round is going to be LOGGING! Gotta get back to that most important basic to get the scales moving in the right direction again! Have a great round, everyone!
Day/Weight/Comment
End of round 144: 172.8
3/23 171.6 Sat in the hospital most of the day with daughter. They wouldn't let me walk during her procedure. Just had to sit in her room. Walked in place for a while until I realized I might be bothering whatever poor soul had the room underneath me. Her surgery went well, then I chased baby in the evening, but exercise wasn’t as I had hoped. I logged EVERYTHING yesterday (and the day before), though. That is what I have to do this round. If I can’t log it accurately, I don’t need to eat it.
3/24 172 Ate on plan and recorded everything. Had most everything pre-planned before the day began and had dinner in the crockpot when I got home from work.
3/25 170.2 Didn’t eat much at all yesterday because of a sour stomach, so this may not hold. But I’ll take it for today! LOL
3/26
3/27
3/28
3/29
3/30
3/31
4/1

Personal exercise goals for March:
Average 10,000 steps a day
Walk or ride 150 milesWhen I count miles walked, it is just those that are tracked by GPS. I don’t use my watch “total miles for the day” number—just, when I go out for a walk, I log that. That’s why I’m working on my overall step count this month. I’m interested to see what effect getting in more steps throughout the day has on my TDEE number I can track in my watch/phone. Think I’ll add that to these numbers just so I have an easy record. I think that might be important long term, and I’ve never paid much attention to it. So, I think I might gain some insight this month by tracking all of this. Fingers crossed!Average Steps: 11,752
(AVERAGE TDEE from February was 2358)
3/1–-11,941 steps; 1.79 miles; 2392 TDEE
3/2–-12,527 steps; 3.15 miles; 2449 TDEE
3/3— 11,024 steps; 1.53 miles walked, 4.76 miles biked; 2527 TDEE
3/4— 13,990 steps; 3.63 miles walked; 2557 TDEE
3/5— 14,365 steps; 2.48 miles walked; 7.45 miles biked; 2624 TDEE
3/6— 7,103 steps; 3.3 miles walked; 2388 TDEE
3/7— 6691 steps; 3 miles walked; 2122 TDEE
3/8— 10,573 steps; 7.06 miles biked; 2449 TDEE
3/9— 12,148 steps; 1.29 miles walked; 8.05 miles biked; 2530 TDEE
3/10— 8,967 steps; 5.36 miles biked; 2045 TDEE
3/11— 10,258 steps; 1.27 miles walked; 2410 TDEE
3/12—9915 steps (dang it, why didn’t I look before bed!); 2.19 miles walked; 2473 TDEE
3/13—10,379 steps; 4.64 miles biked; 2399 TDEE
3/14—16,297 steps; 2.53 miles walked; 5 miles biked; 2630
TDEE
3/15—16,658 steps; 2.02 miles walked; 10.52 miles biked; 2518 TDEE
3/16—16,184 steps; 2.44 miles walked; 8.15 miles biked; 2498 TDEE
3/17—11,080 steps; 1 mile walked; 4.19 miles biked; 2344 TDEE
3/18—14,189 steps; 5.58 miles biked; 2352 TDEE
3/19—8,472 steps; 2.74 miles walked; 2184 TDEE
3/20—20,173 steps; 7.37 miles walked; 2583 TDEE
3/21—15,452 steps; 12.35 miles biked; 2615 TDEE
3/22—10,915 steps; 2 miles walked; 2494 TDEE
3/23—9,226 steps; 2 miles walked; 2339 TDEE
3/24—7,743 steps; 2 miles walked; 2354 TDEE
3/25—7,532 steps; 2 miles walked; 2310 TDEE
Total Miles: 132.84
Average TDEE in March: 2427
10 -
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
SW:
GW:
Day/Weight/Comment
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/016 -
Have a great day, everyone!
23 March-01 April 2021 (Round 145) SW: 196.4 / GW: 193
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 April 2021: 190-195
01 May 2021: 180-185
01 June 2021: 170-175
01 July 2021: 160-165
01 August 2021: 150-155
01 September 2021: 140-150
Ultimate Goal Weight: 140-150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
3/23 – 196.4 – 13,908 steps, 40 min aerobics yesterday. Another stressful job interview today. Hope I don’t get so nervous that I blow it again. Another presentation for this one. Also hope I don’t drink entire bottle of wine afterward.
3/24 – 198.2 – 10,208 steps, 20 min aerobics yesterday. Job interview rescheduled after preparing all day. Now I get to do it again tomorrow. Ate some scary delivery tacos last night that are still sitting undigested in my system. Fasting today. Quítate, birria!
3/25 - 195.4 - 13,438 steps yesterday. Fasted yesterday so I know this drop is temporary but it still feels like progress to have finally dropped below 196. I really, really, really would like to be at or below 195 April 1. A challenging schedule the next week, but I’ll find a way! Please lord let me finish with this job interview today. Then I write a press release Saturday for this job, then I can focus on my current job. Sheesh. Job seeking is tough. Also finalized application to secondary licensure program yesterday and may be enrolling in a summer course if neither of the jobs I’m still in the running for hires me.
3/26
3/27
3/28
3/29
3/30
3/31
4/01
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America
8 -
@starrjulia8 When I went low carb, I got an inexpensive spiralizer from my daughter. The first time I used it on zucchini I made my husband regular spaghetti and gave him some zucchini with his pasta. He said the zucchini was “pretty good,” a high compliment from him. After giving it a couple more test runs, I got the spiralizer attachment for my mixer. And I gave away 19 POUNDS of pasta that was in my pantry!!! We also use spaghetti squash as an alternative. Both of these are high in water content so I make them early to allow the veg to dry/drain a little.4
-
SW: 151.4
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
3/23: 151.4
3/24: 150.8
3/25: 151.2
8 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 145 SW 119.0
3/23 119.5
3/24 117.5 I cracked down on myself.
3/25 117.0 Fasting for 39 hours, so far, and I feel fantastic!
Results of previous day
3/22 2680
3/23 2558
3/24 48546 -
@Beagletracks - hope the job interview outcome is what you want x2
-
Round 145
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 103 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R144 EW= 207.4
R145 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/22 …..207.4….. ENDING WEIGHT LAST ROUND
03/23 …..209.0 ….. 2 chili dogs and a ton of water. My daughter brought it home from an out-of-town dairy queen. Oh, and a medium Blizzard. She’s a bad influence and I am weaker than I thought. How do you say no to one of your children who just spent hard earned money on you? She and I are going to have to have a talk.
03/24 …..208.8 ….. My first covis shot tomorrow at an out-of-town location. I’m a little nervous but happy that it’s my turn. Eating my emotions at this time but happy for a tiny dip on the scale. I’m being pulled into family problems. Temptations in food continue with my daughter constantly bringing home junk. We will be having a talk tonight!
03/25 …..208.2 ….. Leaving for out-of-town in a bit for Covid shot number 1. I am being the driver for 3 others since it is far from home. Our health departments services many cities and counties as well so it will be a bit of travel.
03/26 …..xxxxx …..
03/27 …..xxxxx …..
03/28 …..xxxxx …..
03/29 …..xxxxx …..
03/30 …..xxxxx …..
03/31 …..xxxxx …..
04/01 …..xxxxx …..
03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
03/06 - 7,489 Traveled but still got in some steps.
03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
03/09 - 8,217 Steps.
03/10 - 7,123 Steps. I had a movie night last night.
03/11 - 8,635 Steps and I worked for every one of them intentionally!
03/12 - 8,672 Steps.
03/13 -10,237 Steps chasing active grandson.
03/14 - 8,726
03/15 - 7,164 Steps. Still getting them from inside home.
03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!
03/18 - 6,571 Steps. Surprised it wasn’t more!
03/19 - 7,835 Steps.
03/20 - 10,310 Steps. These came naturally with the babysitting and household tasks I had. I wish they came that easy every day.
03/21 - 9,876 Steps.
03/22 - 6,321 Steps. Travel and a long birthday party sitting.
03/23 - 11,841 Steps. Lots of Housecleaning!
03/24 - 13,732 Steps. Yard Work including raking.
03/25 - 8,517 Steps. A mild resting day yesterday to ease my inflammation before the Covid-19 shot today.7 -
Sept. ‘18. 187. @GrandmaJackie -Thank you!!!!
R145 Goals-166, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
3/25-169-My husband wants to go for a day long ride, so eating out and sitting a lot.6 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R144 3/22/21. End weight 183.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R145🌷 Goals: Average <1500 calories; P20+, F~30, C~50
Day/Weight/Calories/Comment3/23 - 184.6 - 1849 😕
Back to basics, methinks. Calories matter, but so do macros and their parts. I already know that 1500 seems to be the magic number for me for calories, at least right now, and I own up to eating more than that way too regularly. But I just took a look back at my macros, which lately have been low on protein (~16%), good on carbs (45%, mostly whole grains, veggies, legumes, though also too much nice cream lately), high on fat (~40%, a lot from cheese). When I was losing regularly I was eating ~P20-25%, F~30%, mostly unsaturated, C45-50%, mostly veggies, whole grains, legumes, and virtually no added sugars. I was also more active, and I’m working on that. Not going to the gym all year has not helped — I used to go every day M-F, plus long outdoor walks. Anyway, I’m sort of thinking out loud (?) here, but it helps me ‘fess up and face the reality that I’m no longer holding steady at too heavy but am gaining again. So.... I’m grateful for this nonjudgmental forum, though I’m sure some of you must be rolling your eyes at my repeated vows to do something “this round”! 🙄 Ok, I’m off now to get a new bluebird house and to walk the Indiana Native Tree Trail along the St. Marys River before the rain. Happy round to us all!
3/24 - 184 - 1284
Yesterday was gorgeous, and I had a nice long walk along the river. I felt more in control, and hit my macros nicely with P21 F30 C49. All good!
3/25 - 183.8 - 1649
A bit high on calories, I missed my macros (P17, F38, C45), but I’m aiming for averages and have today planned, so all good.
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@quiltingjaine
I was just talking to my sister about this yesterday. I will look into the purchase. I know I can buy zucchini from Hannaford's already in spiral but I like the idea of being able to do it myself.
Thank you3 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
March goal is just to get back on track.
Steps Goal 244634 steps out of 400,000 61.1%Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1 EW: 190.5 -1.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8
03/23 195.8 Some of the salt is gone but I am still sore today. I realize with me missing days that my numbers were way off I have posting in round 143 for round 144. So I corrected and am starting Round 145. Meanwhile I don’t think I can make my step goal but I will continue to try.
03/24 195.5 I am still sore today. It is mostly my hamstrings but it is a good soreness. It does make things a bit harder to complete my cardio. The last day or two I have been thinking about how to increase protein and veggies and reduce my carbs. It is not just about getting rid of sweets in my house. I realize that potatoes, rice, pasta have increased in consumption in my household. I need less of that and more veggies, more protein. So today my salad which is usually just 4 to 6 leafs of romaine, I included almost a cup of spinach and arugula as well. It’s much bigger. I also included lots of cucumbers and green peppers. I am having homemade spicy shrimp tacos for dinner today. Plus I got to 83 oz of water yesterday!
03/25 194.6 It was totally worth those tacos. It was spicy enough to make my nose run. The salad made me feel very full and very satisfied. I will be breaking out the big bowl for salads going forward.
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