Just Give Me 10 Days ~|~ Round 145

24567…14

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.75


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 145 SW 119.0
    3/23 119.5cqs1zhkpeeac.jpeg Results of previous day
    3/22 2680
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @GrandmaJackie You are forgiven for being interrupted by RL. Just let me repeat my husband’s favorite line, “It’s not nice to confuse old people.” :p We love you and are glad to see you post!
  • kmort009
    kmort009 Posts: 271 Member
    Round 145

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 124.8
    GW: 125

    GW for this round: 124-125

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
    Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
    Round 144 (19): 124.4 to 124.8 (+0.4 lbs)

    Goals for this round:

    - Weigh every three days
    - Add 1/3 of exercise calories to daily calorie goal

    3/23 - 124.6 - I’m in for one more round as I continue to get maintenance figured out. I was higher than I’d have liked last round - I was expecting to drop a little rather than gain, but the round included multiple high calorie days and it’s too soon to see a regular trend. I’m going to try and continue to spread out the weigh-ins to see if I can get used to it, but I’ll revisit the idea at the end of the round. I may just feel better weighing each day since it gives me more data. For calories - I kind of geeked out with a spreadsheet, but I’ve figured out my average daily calories before exercise and I plan to aim for 1840 (my daily activity calories) plus 1/3 of my exercise calories. That should generally come to around 1950 each day.

    03/24 - DNW -
    03/25 - DNW -
    03/26
    03/27 - DNW -
    03/28 - DNW -
    03/29
    03/30 - DNW -
    03/31 - DNW -
    04/01
  • staceymcmd
    staceymcmd Posts: 660 Member
    Thanks for setting this up Terri, glad GrandmaJackie is ok :smile:

    Round 145
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)
    Round 144: 144.6 (-0.4 lb)

    Starting Weight: 144.6
    Round Goal Weight: 144.0

    03/23 144.6
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
  • jaccimc63
    jaccimc63 Posts: 1,730 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 106th Round!

    I just need to try to hold steady this round.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)

    SW: 143

    Day/Weight/Comment

    03/23 143.5
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
  • CamandJarvis
    CamandJarvis Posts: 2,035 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0

    Last weight
    03/22 - 147.0

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    03/23 - 148.4 - I'll follow suit, then. TOM is coming and I am bloaaaaated. Fasted 18hr yesterday (made some homemade biscuits for biscuits and gravy for the first time). Then made some cheesy cheddar ranch pasta for dinner. Way too cheesy, need to adjust the recipe. 90oz water, or a little more.
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01

    Previous Day's Comments
    03/23
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31

    4kwmsmyg2wg6.png Late Start! Goal: 5000 daily steps min to start with (:
    03/02 - 5,739! Didn't expect that at all
    03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
    03/04 - 6,799!
    03/05 - 6,463
    03/06 - 9,941
    03/07 - 7,344
    03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
    03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
    03/10 - 6,258
    03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
    03/12 - 5,726
    03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
    03/14 - 12,403
    03/15 - 7,824
    03/16 - 5,155
    03/17 - 8,998
    03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
    03/19 - 9,410 Last day with kiddos walking main street and playing games
    03/20 - 16,164 Working land
    03/21 - 15,921 Working land
    03/22 - 4,865 My back hurt so bad around my fusion site all day yesterday. Mostly sat with heat. I wanted to get up and pace the house to meet my goal, but I couldn't manage it. Today seems a tad better-- I could get out of bed without major pain or issue.
  • CamandJarvis
    CamandJarvis Posts: 2,035 Member
    GrandmaJackie wrote: »
    @TerriRichardson112, thanks soooooo much for taking the liberty of setting up Round 145 for our group. I check the group a couple days ago and was going to do it then but RL came into play. The last couple weeks RL has become crazy busy.

    @quiltingjaine, @tiabirdie56 sorry 😞

    I'm glad to see you're here! I was getting a tad worried <3
  • cpanus
    cpanus Posts: 19,249 Member
    edited March 2021
    ;)

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