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14.5 lbs down in less than a month (with Pics)

nea5025nea5025 Member Posts: 11 Member Member Posts: 11 Member
Hey everyone!

I'm so excited to share some progress pictures. Over the past 28 days I've lost 14.5 lbs. I still have a long way to go, but I'm thrilled to share this progress!

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Replies

  • amlfit1224amlfit1224 Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    Congrats!
  • futuresize8futuresize8 Member Posts: 476 Member Member Posts: 476 Member
    Fantastic job! Can definitely see a difference and hope you are feeling great!
  • Eddie__JonesEddie__Jones Member Posts: 187 Member Member Posts: 187 Member
    nice work
  • chublet25chublet25 Member Posts: 35 Member Member Posts: 35 Member
    Wow, what a great month! Congratulations!
  • vhrinkervhrinker Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Great work! You look awesome!
  • savagetraceysavagetracey Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    That'll keep you motivated! I know you motivated me. 4/1 is my fresh start day.
  • nea5025nea5025 Member Posts: 11 Member Member Posts: 11 Member
    Please take care with such sudden weight loss! Don't expect to stay on that trajectory...2lb/week is about the fastest average weight loss you should see. But well done! Great progress

    I don't expect it to be like this forever. I lost 60 lbs in the past and remember the first month it melted off. My weight loss inevitably will slow down soon.

    Thanks you for your feed back!
  • nea5025nea5025 Member Posts: 11 Member Member Posts: 11 Member
    That'll keep you motivated! I know you motivated me. 4/1 is my fresh start day.

    LOVE this! Can't wait to see your progress pictures on her soon!
  • shirlmartshirlmart Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Congratulations! What is your secret? Amy certain exercise or new eating habits? I've got about 60 to lose but I just got started.
  • g2renewg2renew Member Posts: 29 Member Member Posts: 29 Member
    Congrats!
  • sbeane96sbeane96 Member Posts: 11 Member Member Posts: 11 Member
    Wow! Your stomach is so much flatter! And I invite you to hunker down for the long haul. I've learned keeping a food log is the only way I can keep my weight down so I now see it as a forever thing. :0)
  • stringsNlinksstringsNlinks Member Posts: 295 Member Member Posts: 295 Member
    GREAT job - keep it going and be proud that you are taking charge of your health! Awesome job.
  • teacher341teacher341 Member Posts: 5 Member Member Posts: 5 Member
    Whoa! What a difference in your pictures! Outstanding work. You look beautiful! Thank you for sharing!
  • LittlepeeperLittlepeeper Member, Premium Posts: 41 Member Member, Premium Posts: 41 Member
    You are beautiful! Keep the new lifestyle going!
  • eshults89eshults89 Member Posts: 108 Member Member Posts: 108 Member
    Wow - that is awesome! You really can see a difference, especially in the face. Keep it going!
  • LatrellisLatrellis Member Posts: 33 Member Member Posts: 33 Member
    Great job - can see your beautiful cheekbones!
  • FiveptsFivepts Member Posts: 524 Member Member Posts: 524 Member
    I see a waist! And the face shot is amazing! Great job.
  • nea5025nea5025 Member Posts: 11 Member Member Posts: 11 Member
    shirlmart wrote: »
    Congratulations! What is your secret? Amy certain exercise or new eating habits? I've got about 60 to lose but I just got started.

    I make sure to log all the food I eat. I try to eat veggies, fruit, and lean protein. I keep prepackaged food to a minimum. I’ve been working out everyday, even if it’s just a 30 min walk around my neighborhood. I hope this helps.

  • CyulrichsenCyulrichsen Member Posts: 9 Member Member Posts: 9 Member
    wow, you can see a huge change! <3
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