Low carb breakfast

prayerwarrior357

My schedule demands that I not spend a lot of time creating a good nutritional breakfast, except on weekends. I love the breakfast bowls, heat and eat. Or hot pockets, or Kolaches, cheese egg and sausage sandwiches etc. I also love pre-cooked bacon. My dilemma is almost all the kinds of things that I like to eat because they taste good, contain potatoes, or bread of some kind etc. I would like to reduce my carb intake quite a bit. Can anyone suggest a low carb, fairly easy to prepare breakfast that does not taste like rubber or plactic? I know I am asking the impossible because I have tried so many things. ???

lemurcat2

Egg bites, also called egg muffin cups or similar. There are tons of different versions on the net, here's one: https://showmetheyummy.com/healthy-egg-muffin-cups/

Typically you can make them ahead.

penguinmama87

I do egg bakes with cheese and vegetables. I usually bake one casserole dish and then cut servings out of it.

https://www.crazyforcrust.com/cheesy-sausage-egg-casserole/

This is actually the recipe I started with, which is NOT low calorie or low fat, but I have made adaptations to it to make it work for my calories - using lowfat cottage cheese, swapping veggies in for sausage, reducing butter and/or using olive oil instead. I do use the flour to help it bind but you could probably find a lower carb substitute, though I'm not super familiar with using those in baking.

Lhenderson923

Yogurt with berries and nuts. Egg cups. Frittata/quiche-make it on the weekend and eat a slice each morning. You can customize most breakfast items to be lower carb.

Strudders67

I'll second yoghurt with berries and nuts - but I add seeds as well. I've also made mini egg muffins, adding mushrooms, red pepper, courgette etc, although I tend to take them to work as something 'solid' to have alongside my lunchtime soup, rather than having as a breakfast item.

cwolfman13

I have open faced egg sandwiches a few times per week...I'm not particularly concerned with carbs and I use a good whole grain and seed bread...but other than the bread which I toast, it takes me about 5 minutes to fry up the eggs and Canadian bacon I put on my toast along with some good manchengo cheese . I could easily make my usual breakfast low carb by just frying up the eggs and doing the Canadian bacon and skipping the toast

spiriteagle99

Hard boiled eggs are also an option. Make a dozen and you don't have to think about it again for several days.

simplysonya4996

Chia seeds pudding or overnight oats w/ fruit and nuts are good. Chaffles, either savory or sweet are good. Also, frittatas w/ low carb veggies are good. Pinterest has thousands of good ideas for meals.

MsCzar

I make this low cal spread almost every other week. It stores well in the fridge. In a food processor finely chop 6 jalapeño peppers, 2 garlic cloves, chives or onions or from the freezer, caramelized onions. Then add one whole package of Neufchâtel cheese. (35cals per 14 grams)

Add it to 2 beaten eggs for a super rich-tasting omelet with little extra zing. If you don't mind the added calories and really want to make it decadent, crumble in some pre-cooked sausage to add in the morning.

preferablybeer

I like to beef up my eggs with various peppers, onions, cheese, veggies etc...and if i want a carb I’ll use low carb ones.

age_is_just_a_number

My standard breakfast:
1 tbsp each of chia, flax and hemp
Enough milk to allow the chia to bloom
— let those sit while I get ready
30 grams of Dorset cereal
170 grams Greek yogurt
Half cup of blueberries

It is almost a perfect one third split across fat, carb and protein.

singer201

For a couple of years, every week, I made a crustless quiche. Good in the refrigerator for the 6 days it takes to eat it, one slice heated in the microwave each morning.