24 Hours of Exercise per Month Challenge - APRIL 2021

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for APRIL. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10826102/24-hours-of-exercise-per-month-challenge-march-2021/p4
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Replies

  • WendyWalker1962
    WendyWalker1962 Posts: 1 Member
    Just joined the app. Looking forward to being part of this community.
  • loonylovegood0715
    loonylovegood0715 Posts: 100 Member
    24/Month Exercise Challenge!
    4/01- Arms & Abs: 30 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    1 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    1:41 hiking/hilly
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    2 / 24+
  • loonylovegood0715
    loonylovegood0715 Posts: 100 Member
    24h hour/ Month Exercise Challenge!
    4/01- Arms & Abs: 30 minutes
    4/03- walk: 46 minutes
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes

    Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
    Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
    Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
    Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling


    2021 Monthly April
    Walking Distance (km): 4.0
    Walking Time (min): 45.0
    Cycling Distance (km): 89.9
    Cycling Time (min): 313.1

    Totals
    Total Distance (km): 93.9
    Total Distance (miles): 58.3
    Total Time (min): 358.1
    Total Time (hr): 5:58:04
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins walking Saturday
    30 mins walking Sunday
    60 min's lifting Monday

    4 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 40 min =1 hour and 40 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Hoping to hit 24 hours this month! Had a slow March and didn’t quite make it, but optimistic for April.

    Starting off strong with a mix of Barre, Strength Training, and Running :)

    4/1 - 4/4: 3 hours and 15 minutes

    Total: 3 hours and 15 mins/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    5 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    6 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's personal training / demonstrate for a new client

    7 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Friday morning
    60 min's construction Saturday morning
    60 min's mowing Saturday afternoon

    10 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's coaching pee wee soccer

    11 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    April 1. 101 mins hiking / hilly
    April 2-8. 86 mins per day = 602
    April 9 102 mins
    April 10 101 mins
    April 11 237 mins elev 1,636 ft almost 4 hrs!

    1143/11~ 104 mins/day

    Total: 1 hr 44 mins per day avg

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    This past week added another 3 hours to my total! Mix of running, walking, bouldering, strength training, and barre.

    4/1 - 4/4: 3hours and 15minutes
    4/5 - 4/10: 3 hours and 10 mins

    Total: 6 hours and 25 mins/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting in the am
    60 min's cardio in the on

    13 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    14 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15-
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes

    Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
    Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
    Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
    Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling
    Monday, 5 April 2021 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 6 April 2021 … 1.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 7 April 2021 … 0.0 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Thursday, 8 April 2021 … 0.0 km walking + 12.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 9 April 2021 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 10 April 2021 … 0.0 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 April 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 April 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Tuesday, 13 April 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Wednesday, 14 April 2021 … 1.8 km walking + 0.0 km cycling + 1.8 km rowing + 19 flights of stairs

    Thursday, 15 April 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 16 April 2021 … 5.4 km walking & running + 0.0 km cycling + 0.8 km rowing + 20 flights of stairs


    2021 Monthly April
    Walking Distance (km): 19.9
    Walking Time (min): 228.5
    Cycling Distance (km): 183.5
    Cycling Time (min): 629.1
    Flights Stairs Climbed Number: 83.0
    Flights Stairs Climbed Time (min): 59.8
    Rowing Distance (km): 2.6
    Rowing Time (min): 16.8
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 206.0
    Total Distance (miles): 128.0
    Total Time (min): 964.2
    Total Time (hr): 16:04:10
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 Apr 21
    60 min's lifting

    15 Apr 21
    45 min session with a client +
    75 min's cardio

    17 / 24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    18 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking

    19 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
    April 18- 2 hour and 35 min =14 hours 18 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Added 6 hours of exercise this past week! Mix of running, barre, strength training, bouldering and kayaking :)

    4/1 - 4/4: 3hours and 15minutes
    4/5 - 4/10: 3 hours and 10 mins
    4/11 - 4/17: 6 hours

    Total: 12 hours and 25 mins/ 24 hours

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