24 Hours of Exercise per Month Challenge - APRIL 2021
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for APRIL. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10826102/24-hours-of-exercise-per-month-challenge-march-2021/p4
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10826102/24-hours-of-exercise-per-month-challenge-march-2021/p4
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Replies
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Just joined the app. Looking forward to being part of this community.1
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24/Month Exercise Challenge!
4/01- Arms & Abs: 30 minutes1 -
60 min's cardio
1 / 24+0 -
1:41 hiking/hilly1
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Total: February 15 hours
March 17 hours 10 min
April 1 -01 -
60 min's lifting
2 / 24+0 -
24h hour/ Month Exercise Challenge!
4/01- Arms & Abs: 30 minutes
4/03- walk: 46 minutes0 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling
2021 Monthly April
Walking Distance (km): 4.0
Walking Time (min): 45.0
Cycling Distance (km): 89.9
Cycling Time (min): 313.1
Totals
Total Distance (km): 93.9
Total Distance (miles): 58.3
Total Time (min): 358.1
Total Time (hr): 5:58:04
0 -
30 mins walking Saturday
30 mins walking Sunday
60 min's lifting Monday
4 / 24+0 -
Total: February 15 hours
March 17 hours 10 min
April 1 -0
April 2- 1 hour
April 3-0
April 4-0
April 5 40 min =1 hour and 40 min0 -
Hoping to hit 24 hours this month! Had a slow March and didn’t quite make it, but optimistic for April.
Starting off strong with a mix of Barre, Strength Training, and Running
4/1 - 4/4: 3 hours and 15 minutes
Total: 3 hours and 15 mins/ 24 hours0 -
60 min's cardio
5 / 24+0 -
Total: February 15 hours
March 17 hours 10 min
April 1 -0
April 2- 1 hour
April 3-0
April 4-0
April 5 - 40 min =1 hour and 40 min
April 6- 1 hour = 2 hour and 40 min
April 7 1 hour and 30 min = 4 hour 10 min0 -
60 min's lifting
6 / 24+0 -
60 min's personal training / demonstrate for a new client
7 / 24+0 -
60 min's lifting Friday morning
60 min's construction Saturday morning
60 min's mowing Saturday afternoon
10 / 24+0 -
60 min's coaching pee wee soccer
11 / 24+0 -
April 1. 101 mins hiking / hilly
April 2-8. 86 mins per day = 602
April 9 102 mins
April 10 101 mins
April 11 237 mins elev 1,636 ft almost 4 hrs!
1143/11~ 104 mins/day
Total: 1 hr 44 mins per day avg
0 -
Total: February 15 hours
March 17 hours 10 min
April 1 -0
April 2- 1 hour
April 3-0
April 4-0
April 5 - 40 min =1 hour and 40 min
April 6- 1 hour = 2 hour and 40 min
April 7 1 hour and 30 min = 4 hour 10 min
April 8- 0
April 9- 50= 6 hours
April 10- 32 = 6 hours and 32 min
April 11-0
April 120 -
This past week added another 3 hours to my total! Mix of running, walking, bouldering, strength training, and barre.
4/1 - 4/4: 3hours and 15minutes
4/5 - 4/10: 3 hours and 10 mins
Total: 6 hours and 25 mins/ 24 hours0
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