April 2021 - Daily or Weekly check-in

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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,377 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.

    Starting Weight (from March 31st): 208.2
    Goal: 203.2 (Five lb Loss)

    04/01 – -207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
    04/02 - -207.6 I definitely made some extra sacrifices yesterday so I’m a little disappointed to see no change. I guess I will just have to trust the process.
    04/03 - -208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
    04/04 - -207.6 That is better. No milk yesterday and no cheese.
    04/05 - -206.6 Watching the dairy by weaning down.
    04/06 - -205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. I’m going to double-down on those efforts!
    04/07 - 207.6 Two pounds overnight means something else is affecting my weight. I ate healthy but a little too late and close to bedtime. Fell asleep early and woke up after 3.5 hours completely done with sleeping. An early weigh-in. One glass of milk, no cheese.
    04/08 – -208.2 Yikes. I thought a drop was in order. Good healthy eating yesterday and a nice long hike following the river. Had a rare free evening and I jumped on it! The only thing I can figure is that I had 24 oz total of mixed drinks (vodka & orange juice) last night with a friend. I’m not clear on the affects of alcohol on me since I rarely drink.
    04/09 – -207.8 A bit better. Less movement due to rain.
    04/10 - -207.2 If I could hit my goal of 203.2 by the end of the month I would be over the moon! If I could hit 199 point ANYTHING by my birthday May 10th, I would probably faint! However, NEVER say never. Onederland Here I Come! (Can you tell I am in a positive, enlightened and GOOD mood? Happy Saturday Everyone!
    04/11 - -206.4 I skipped dinner (by accident) then ate a handful of cookies because I was so tired last night. No exactly the correct and healthy way to lose weight. I don’t know if it will stay off, but I am going to try to do better today although the house will be full of people who are working on my renovation today. Fingers crossed.
    04/12 - -207.4 Up & Down and All Around! I ate 3 meals yesterday (I usually eat 2). Food choices were good and quantities were fair. I think 3 meals just added up to more carbs than necessary. 11,000 steps and worked on yard clean-up for awhile which helped burn some calories. Rain today.
    04/13 - -207.2 Progress in any amount or form is a plus.
    04/14 - -207.6 Yesterday was a good day. This is likely due to no TMI.
    04/15 - -207.6 Grateful for no change after 2 unexpected slices of pizza last night courtesy of a friend. I worked hard in the yard yesterday evening to help work it off!
    04/16 - -207.2 Worked a half pound off in my yard. Keeping busy means less food too. Win, Win.
    04/17 - -206.6 On my way to a better place in regards to my weight. I can’t wait to get there! Feeling hopeful today!
    04/18 – -208.2 Frustrated in a really bad way today. Lots of steps and calorie burn yesterday. Food within calories. Carbs a bit high. No TMI and a lack of sleep last night. But mathematically, I should have lost a little more today. So sick of this! Gotta get my head back into a better place again!
    04/19 - -206.0 Lots of movement yesterday helped. Travel today will mean dinner out. Gotta watch the quanities!
    04/20 – -206.0 No damage on the scale yet from the travel and dinner out. Once home last night, I avoided all late-night snacks. Hoping the scale will not go up in the coming days.
    04/21 –
    04/22 -
    04/23 -
    04/24 -
    04/25 –
    04/26 –
    04/27 –
    04/28 –
    04/29 –
    04/30 –
  • nikkit321
    nikkit321 Posts: 1,485 Member
    April starting weight: 190.8 oh dear Lord:#:(
    April goal: be more intentional so I can end the month lighter than where I start:
    - more intentional movement throughout the day
    - plan meals ahead
    - WATER
    - run 3x/week and walk the other days

    4/1 T - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
    4/2 F - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
    4/3 S - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
    4/4 S - 193.8 ugh Chinese from Friday hit

    4/5 M - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
    4/6 T - 188.2 walk today, planning to run again Thursday. Beef roast & broccoli salad.
    4/7 W - 188.2 walking with the dogs today, loving the beautiful weather! dinner is egg/avo/salsa
    4/8 T - 186.4 surprised at this number but not holding my breath that it'll stick around tomorrow. I really pushed water yesterday, made good food choices; will do the same today. Planning a run today of 3 rounds of 10m along with walking the dogs in between rain spells. Dinner is beef roast and veg.
    4/9 F - 185.2 what???? Perhaps the fresh air walking with the dogs is helping? I don't know - maybe it's because I walk with the dogs am, noon, and evening so the burn is spread thru the day? No clue...I really hope I can hold onto the number thru the weekend, which is by far my weak point. The husky is yelling at me right now for the morning walk, so off I go!
    4/10 S - (run)
    4/11 S -

    Run plan for the week: 3 run intervals of 10m w/ 5m walk breaks (reduced walk from 10m to 5m)
    4/12 M - (run) 188.2 so I've proven that logging on the weekend is critical, and also that gluten is my enemy. If I want to succeed I have to change what I'm doing (or not doing).
    4/13 T - 187.8 good run yesterday, reduced my walk intervals and amazingly enough struggled more with breathing than I did with my legs. Walked 2 miles with the dogs outside, and another 3 on the treadmill.
    4/14 W - 189.2 absolutely no idea why, guess it's my dear friend water retention again. zumba tonight and hope to get the dogs out.
    4/15 T - 188.0 My run will be 3 rounds of 10m again; this week I dropped my walk interval from 10m to 5m
    4/16 F - 187.2 nice surprise this morning, now I just have to stay focused; heading out of town with my sister today and tomorrow, need to stay focused on my goals
    4/17 S - no weigh in since out of town
    4/18 S - 188.8

    Run plan for the week: 3 run intervals of 11m w/ 4m walk breaks
    4/19 M - (run) 190.8 here I am, back at my beginning weight. Will run and sweat today, and drink a ton of water!
    4/20 T - 189.8 glug glug
    4/21 W - (zumba)
    4/22 T - (run)
    4/23 F -
    4/24 S - (run)
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Highest Weight Ever: 145.4
    MFP Starting Weight: 135.5
    Goal Weight: 112

    December starting weight: 132.9
    January starting weight: 129.8
    February starting weight: 126.3
    March starting weight: 122.8
    April starting weight: 121.7
    April goal: 118.5

    I've only been weighing once a week on past months of this challenge but because this is the lowest amount I've lost since October I'm giving daily weighing a chance this month.

    4/01 - 121.7
    4/02 - 121.4
    4/03 - 121.5
    4/04 - 121.4

    4/05 - 121.6
    4/06 - 122.0 :(
    4/07 - 121.6 Not sure this daily weighing is the best thing for my sanity! :D
    4/08 - 120.4 This may be related to not having my ususal late night snack :o
    4/09 - 120.4 No change from yesterday
    4/10 - DNW
    4/11 - 121.5 No surprise since we had dinner out last night and I ate well and drank a few glasses of wine

    4/12 - 120.5
    4/13 - 120.3
    4/14 - 120.3 again
    4/15 - 119.6 :)
    4/16 - 119
    4/17 - DNW
    4/18 - DNW

    4/19 - 122.4 I need to stop with the alcohol ...
    4/20 - 122.4 no change from yesterday
    4/21 -
    4/22-
    4/23 -
    4/24 -
    4/25 -

    4/26 -
    4/27 -
    4/28 -
    4/29 -
    4/30 -
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    Original starting weight -306
    April starting weight -306

    4/2 -306
    4/6 - 304
    4/8 - 299
    4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
    4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
    4/11 - 299 Yes back into the 200's 🤸🏻‍♂‍
    4/12 - 299
    4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
    4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
    4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
    (It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
    4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
    4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
    4/18 - 297 (Time to do a fast I thing to get my body going again.)
    4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
    4/20 - 296 (Back at 296 Ya)

    6' 0"
    SW: 306
    CW: 297
    GW: 225
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    Thanks @nikkit321
    :):)

    I am Dawn. 60, 5'2"
    MFP Start weight Oct 28.18 - 191
    UGW 110-115-ish
    Daily weighing keeps me accountable, prevents me from a few extra snacks the night before, and shows trends of perhaps what to avoid or limit in order to succeed at weight loss.

    WEEK ONE:
    Thursday 4/1: 132.3 - It would be great to touch the 120s this month
    Friday 4/2: 133.8 - wrong direction
    Saturday 4/3: 133.7 - Expecting a woosh, feeling lean today, I had thought that the scale would have been kinder today : - )

    WEEK TWO:
    4/4: 133.1 - Not exactly the woosh back to the 131s that I was getting last month, but I will stay at it.
    4/5:
    4/6: 134.3 - No reason for this gain.
    4/7: 133.7 - I have been steadfast, but my schedule is going to be turned upside down today so I will need a new strategy.
    4/8: 132.6 - Almost back to my start weight for the month.
    4/9: 133.2 - 3am weigh in, but I wanted to get on with my coffee and water, so weighed. Maybe I will be less tomorrow if I can sleep longer.
    4/10: 132.1 - Much better

    WEEK THREE:
    4/11: - 133.8 - Huge jump. All I can think of is that I had some marinated Prawn Skewers for dinner last night from a deli counter, perhaps they were full of salt? They were low in calorie.
    4/12: 132.4 - Close to my start weight, maybe tomorrow.
    4/13: 133.7 - I have to take these fluctuations in stride. I was very late home from work, thus a late dinner. Calories and exercise were on point.
    4/14: 133.3 - Another very late dinner, but I had to eat. Calories and exercise on track. A couple of more days of this and then some days off from multiple jobs.
    4/15: 132.1 - That is more like it.
    4/16: 131.5 - First time seeing this number. Yay!
    4/17: 133.3 - Expected the jump, I indulged in my monthly feast of Ribs. I will work it back down

    WEEK FOUR:
    4/18: 133.1 - Coming back down post ribs dinner.
    4/19: 134.2 - Ouch
    4/20: 133.0 - I really never take those fluctuations very well. I hadn't seen the 134s in awhile and have no desire to revisit them again!
    4/21: 132.9 - Still above my start weight with 9 more weigh days to go. My schedule is new, that might be part of it. This monthly format is great!
    4/22
    4/23
    4/24

    WEEK FIVE:
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
  • nikkit321
    nikkit321 Posts: 1,485 Member
    April starting weight: 190.8 oh dear Lord:#:(
    April goal: be more intentional so I can end the month lighter than where I start:
    - more intentional movement throughout the day
    - plan meals ahead
    - WATER
    - run 3x/week and walk the other days

    4/1 T - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
    4/2 F - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
    4/3 S - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
    4/4 S - 193.8 ugh Chinese from Friday hit

    4/5 M - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
    4/6 T - 188.2 walk today, planning to run again Thursday. Beef roast & broccoli salad.
    4/7 W - 188.2 walking with the dogs today, loving the beautiful weather! dinner is egg/avo/salsa
    4/8 T - 186.4 surprised at this number but not holding my breath that it'll stick around tomorrow. I really pushed water yesterday, made good food choices; will do the same today. Planning a run today of 3 rounds of 10m along with walking the dogs in between rain spells. Dinner is beef roast and veg.
    4/9 F - 185.2 what???? Perhaps the fresh air walking with the dogs is helping? I don't know - maybe it's because I walk with the dogs am, noon, and evening so the burn is spread thru the day? No clue...I really hope I can hold onto the number thru the weekend, which is by far my weak point. The husky is yelling at me right now for the morning walk, so off I go!
    4/10 S - (run)
    4/11 S -

    Run plan for the week: 3 run intervals of 10m w/ 5m walk breaks (reduced walk from 10m to 5m)
    4/12 M - (run) 188.2 so I've proven that logging on the weekend is critical, and also that gluten is my enemy. If I want to succeed I have to change what I'm doing (or not doing).
    4/13 T - 187.8 good run yesterday, reduced my walk intervals and amazingly enough struggled more with breathing than I did with my legs. Walked 2 miles with the dogs outside, and another 3 on the treadmill.
    4/14 W - 189.2 absolutely no idea why, guess it's my dear friend water retention again. zumba tonight and hope to get the dogs out.
    4/15 T - 188.0 My run will be 3 rounds of 10m again; this week I dropped my walk interval from 10m to 5m
    4/16 F - 187.2 nice surprise this morning, now I just have to stay focused; heading out of town with my sister today and tomorrow, need to stay focused on my goals
    4/17 S - no weigh in since out of town
    4/18 S - 188.8

    Run plan for the week: 3 run intervals of 11m w/ 4m walk breaks
    4/19 M - (run) 190.8 here I am, back at my beginning weight. Will run and sweat today, and drink a ton of water!
    4/20 T - 189.8 glug glug
    4/21 W - (zumba) 188.2
    4/22 T - (run)
    4/23 F -
    4/24 S - (run)
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Beginning start weight - 231 lbs (12/2/19)
    Apl starting weight - 200.2 lbs (3/31/21)
    Apl goal - 197 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"


    4/1: 199.8 lbs
    4/2: 199.2 lbs
    4/3: 198.6 lbs
    4/5: 201.2 lbs :s Happy Day after a Holiday!!
    4/6: 201.2 lbs working hard on getting my water in.
    4/7: 200.0 lbs i've gotten 90 oz of water the past 2 days!!
    4/8: 199.8 lbs
    4/9: 200.6 lbs :( TOM
    4/11: 200.0 lbs
    4/12: 202.0 lbs I really don't know what caused this gain (this is the highest I've been in a awhile). I was under calories all weekend, moving a lot, and getting in tons of water.
    4/13: 200.6 lbs I have no clue what is going on here....
    4/14: 201.0 lbs
    4/15: 201.8 lbs
    4/16: 201.0 lbs I got my 2nd vaccine yesterday and am feeling pretty terrible.
    4/17: 200.8 lbs
    4/18: 199.8 lbs
    4/19: 198.4 lbs YAY! This is probably due to being sick all weekend but I'll take it.
    4/20: 198.2 lbs officially 3 weeks gluten free!
    4/21: 199.0 lbs Not enough water yesterday.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    I created the thread for May:
    https://community.myfitnesspal.com/en/discussion/10830960/may-2021-daily-or-weekly-check-in/#latest

    Please bookmark it and join us next month!
  • slimmergirl2015
    slimmergirl2015 Posts: 127 Member
    BittersweetVita wrote: »
    @slimmergirl2015 - Welcome!

    @deepwoodslady - don't get discouraged! It sounds like you are doing the right things. Keep going!

    Thanks.

    Yes @deepwoodslady keep pushing!
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Stats/Conditions:
    43 year-old female, height near 5'4"
    cancerX2, hypothyroid, menopause, PT

    January starting weight: 185.0
    February starting weight: 182.3
    March starting weight: 178.6
    April starting weight: 172.6
    April goal: 167.0

    04/01: DNW - first full family visit post-Covid!
    04/02: DNW - traveling back from family visit.
    04/03: 173.5 - alright, not too far off track.
    04/04: 172. 6 - Worked 10 hours and was under calories.
    04/05: 171.7 - another 10-hour shift and under calories
    04/06: 171. 4 - under calories.
    04/07: 172.0 - under calories but over carbs.
    04/08: 173.3 - over carbs and calories.
    04/09: DNW - away from home.
    04/10: DNW - away from home.
    4/11: 171.3 - surprised by this.
    4/12: DNW - I somehow am off by a day.
    4/13: 172.8 - thinking this is a sodium surge.
    4/14: 172.0 - several high sodium meals planned.
    4/15: 174.0 - lots of sodium.
    4/16: 172.4 - cut out the salt.
    4/17: 171.0 - back on track!
    4/18: 170.1 - running around at work.
    4/19: 169.5 🌟🎉1st time in 160s since 2004🎉
    4/20: 170.0 - it's ok. I know where I am heading.
    4/21: DNW - traveling and tired.
    4/22: 172.4 - again, it's going to be ok. I could not sleep at my parent's house and my body compensates by eating to keep functioning, so I allowed myself the extra calories. I am well rested and will be back on track soon!

    @dawnbgethealthy - thank you for the shout out - I'll get back to the 160s again soon! Take care!
  • Chalmation
    Chalmation Posts: 2,625 Member
    January Starting Weight: 168.2 (Jan 15)
    February Starting Weight: 163.8
    March Starting Weight: 155.6
    April Starting Weight: 151.8
    April Goal Weight: 146.8

    4/1: 151.8
    4/2: 150
    4/3: 150.8 Expected this to be higher because I ate many, many crawfish last night….yummy!! And I got my 2nd COVID shot today!
    4/4: 148.8
    4/5: 152.2 Result of too much Easter yesterday haha!
    4/6: 150.2
    4/7: 149.2
    Week 1 Loss: -3

    4/8: 148.8
    4/9: 149.2
    4/10: 149.8 weighed earlier than usual so could have been lower
    4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    4/12: 151
    4/13: 150.4
    4/14: 149.8 Slowly making my way back down!
    Week 2 GAIN: +0.2

    4/15: 149
    4/16: 149
    4/17: 148.2
    4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
    4/19: 148.8
    4/20: 148.4
    4/21: 147.8
    Week 3 Loss: -0.8

    4/22: 148.2
  • syreina
    syreina Posts: 548 Member
    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug 2020 starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    Dec starting weight: 122.6
    January 2021 starting weight: 123.6
    February starting weight: 124.4
    March starting weight: 128.8 lbs
    April starting weight: 128.4 lbs
    April goal: 125.4 lbs
    Height: 5'
    Age Range: 30s

    I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.

    I've found my new UGW (maintenance) aim of 115 to 120 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.

    Week 1:
    4/1 - 128.8
    4/2 - 128.4 ... Workout #1 completed!
    4/3 - 128.8
    4/4 - 128.8 ... Workout #2 completed!
    4/5 - 130.2
    4/6 - 131.6 :# but Workout #3 completed
    4/7 - 130.8

    Week 2:
    4/8 - 130.6 ... Workout 4 completed
    4/9 - 130.2
    4/10 - 130.2 ... Workout 5 completed
    4/11 - 130.6
    4/12 - DNW ... attempting to start counting again... Calories In 1100 Calories Out 1434 ... 1,313 steps
    4/13 - 129.6 ... Calories In 1625 Calories Out 1927 ... 10,250 steps
    4/14 - 129.4 ... Calories In 1613 Calories Out 1725 ... 8,565 steps ... Workout 6 completed

    Week 3:
    4/15 - 128.6 ... Calories In 1605 Calories Out 1726 ... 8,592 steps
    4/16 - 128.8 ... Calories In 1556 Calories Out 1732 ... 8,154 steps ... Workout 7 completed
    4/17 - 129 ... Calories In 1592 Calories Out 1570 ... 5,569 steps
    4/18 - 128.4 ... Calories In 1508 Calories Out 1795 ... 9,073 steps ... Workout 8 completed
    4/19 - 128.6 ... Calories In 1507 Calories Out 1698 ... 9,938 steps
    4/20 - 127.8 ... Calories In 1558 Calories Out 1705 ... 8,476 steps ... Workout 9 completed
    4/21 - 127.8 ... Calories In 1563 Calories Out 1789 ... 10,232 steps

    Week 4:
    4/22 - 127.4 ... I keep telling myself don't f it up because in the last week I usually indulge in something and it takes a while to recover.

    Total loss for April: TBD

    Workout Log with Fitbod app: TBD
  • rachjolly
    rachjolly Posts: 204 Member
    February loss - 2.4lbs
    March loss - 6.6lbs

    April Start weight - 221.8
    April Goal weight - 221

    Week 1
    1/4 - 221.2
    2/4 - 221.6
    3/4 - 221.2
    4/4 - 219.4 😁 I’m not going to weigh until the 8th now because I expect a rise and don’t want to lose momentum 🐣🍫 🐷
    5/4 -
    6/4 -
    7/4 -

    Week 2
    8/4 -
    9/4 -
    10/4 -
    11/4 -
    12/4 -
    13/4 -
    14/4 -

    Week 3
    15/4 -
    16/4 -
    17/4 -
    18/4 -
    19/4 -
    20/4 - 226.2 Gulp! 😳 time to get serious again 💪
    21/4 - 226.6 ☹️

    Week 4
    22/4 - 225.6 🙂
    23/4 - 224.0 😁
    24/4 -
    25/4 -
    26/4 -
    27/4 -
    28/4 -

    Week 5
    29/4 -
    30/4 -





  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Stats/Conditions:
    43 year-old female, height near 5'4"
    cancerX2, hypothyroid, menopause, PT

    January starting weight: 185.0
    February starting weight: 182.3
    March starting weight: 178.6
    April starting weight: 172.6
    April goal: 167.0

    04/01: DNW - first full family visit post-Covid!
    04/02: DNW - traveling back from family visit.
    04/03: 173.5 - alright, not too far off track.
    04/04: 172. 6 - Worked 10 hours and was under calories.
    04/05: 171.7 - another 10-hour shift and under calories
    04/06: 171. 4 - under calories.
    04/07: 172.0 - under calories but over carbs.
    04/08: 173.3 - over carbs and calories.
    04/09: DNW - away from home.
    04/10: DNW - away from home.
    4/11: 171.3 - surprised by this.
    4/12: DNW - I somehow am off by a day.
    4/13: 172.8 - thinking this is a sodium surge.
    4/14: 172.0 - several high sodium meals planned.
    4/15: 174.0 - lots of sodium.
    4/16: 172.4 - cut out the salt.
    4/17: 171.0 - back on track!
    4/18: 170.1 - running around at work.
    4/19: 169.5 🌟🎉1st time in 160s since 2004🎉
    4/20: 170.0 - it's ok. I know where I am heading.
    4/21: DNW - traveling and tired.
    4/22: 172.4 - again, it's going to be ok.
    4/23: 172.8 - carbs on the high side.

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