Just Give Me 10 Days ~ Round 146

13567…11

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @Chalmation 9 oz of boiled crawfish tail meat only has 480mg of sodium so . . .
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @CamandJarvis A couple of days ago I weighed when I got up and the scale said 105! Since I had been 117 the day before I knew THAT was WRONG. I tried several times and finally got the backpack I wear for walking. Put it on (it weighs 12#,) weighed again, took it off and the scale gave a more accurate reading. My scale has never gotten “stuck” at some weird weight before.
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 146 117.0
    4/2 115.5 My fast lasted 46 hr and 27 min. I ate at 2 and started fasting again at 5 yesterday, don’t know how long I’ll go. I can’t log in to the community. TMI x 2 this morning before weigh in. AF for the last 5 days
    4/3 117.0 As expected after a fast and refeed. Fasted from 5pm to 11am, ate 2 meals. Walked twice. AF
    **Steps**
    4/1 3083
    4/2 5753
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited April 2021
    quiltingjaine wrote: »
    @Chalmation 9 oz of boiled crawfish tail meat only has 480mg of sodium so . . .

    It depends on how much seasoning and salt is used. They were more spicy than salty. But I'm up only 0.8 this morning, so however much salt was used it turned out good for me so far!
  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 150
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8
    Round 145 Weight Loss: +0.4

    4/2: 150 Eating crawfish tonight, so this will probably go up tomorrow from the salt. But worth it!
    4/3: 150.8 Expected this to be higher because I ate many, many crawfish last night….yummy!! And got my 2nd COVID shot today!!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6
    Goal weight for this round: Maintain in the 115-117ish range.

    04/02 Did not weigh this morning. Started my day with a 20 minute spin bike ride because I knew I wasn’t going to have time later in the day. It’s our CSA pick up today, so for breakfast I made a frittata to use up our left over fresh spinach from last week along with carrots, potato, and breakfast sausage. It was yummy and now I’ll have breakfast for the next 3-4 days depending on if my husband has any more of it. Tonight we’ll be getting take-out from the Thai place down the street and I still haven’t figured out what I want.

    04/03 Today has been a day filled with cleaning, but now it’s done and I get to relax. I also did a 25 minute spin bike workout this morning after cleaning because I knew I wouldn’t want to exercise later this afternoon. Now it’s time to meal plan and set up my bullet journal for the week and reflect on what worked for my spreads this month and what didn’t. Super sleepy as well because I slept weird last night. Breakfast was the frittata I made yesterday and a cut up apple. I’m not sure what my snack will be but dinner will be drumsticks with this buffalo parmesan wing sauce we got last weekend along with oven fries and maybe some greens.
  • musicsax
    musicsax Posts: 4,613 Member
    @CamandJarvis - what model motorbike did you get ? My DH's is way too heavy and tall for me to manage, fine when actually going along, but when stopped at junctions/parking up etc. it's just too much for me; I can't handle it. I've not had a bike since I was 20 something and tend to ride pillion nowadays, but sometimes I feel tempted to get my own again; I do hold a full licence. Or will I just be having it for the sake? Will it sit mostly in the garage? I don't know, just can't decide!!!

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