spiriteagle99 wrote: »
Being overweight puts more pressure on your joints, but that doesn't mean you can't run, you just have to build up your base slowly. C25k is a good way to start. Repeat days or weeks if you need to. If it seems too hard at the beginning, start by walking for 30-45 minutes until that is comfortable for you. Then begin the program.
Look up Mirna Valerio. She is definitely overweight but runs ultras. She has been running for many years and built up to that.
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