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100 DAYS OF WEIGHTING IN #8

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Replies

  • Chalmation
    Chalmation Posts: 1,636 Member
    Challenge SW: 148.8 (4/4)
    Challenge GW: 134.8

    Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
    Day 2: Tue, 4/6: 150.2
    Day 3: Wed, 4/7: 149.2
    Day 4: Thu, 4/8: 148.8
    Day 5: Fri, 4/9: 149.2
    Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
    Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    Week 1 GAIN: +3.2

    Day 8: Mon, 4/12: 151
    Day 9: Tue, 4/13: 150.4
    Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
    Day 11: Thu, 4/15: 149
    Day 12: Fri, 4/16: 149
    Day 13: Sat, 4/17: 148.2
    Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
    Week 2 Loss: -1.8

    Day 15: Mon, 4/19: 148.8
    Day 16: Tue, 4/20: 148.4
    Day 17: Wed, 4/21: 147.8
    Day 18: Thu, 4/22: 148.2
    Day 19: Fri, 4/23: 147.4
    Day 20: Sat, 4/24: 147.4
    Day 21: Sun, 4/25: 147
    Week 3 Loss: -1.2 (from lowest weight last week)

    Day 22: Mon, 4/26: 147
    Day 23: Tue, 4/27: 147
  • deepwoodslady
    deepwoodslady Posts: 5,517 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
    Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
    Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
    Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
    Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
    Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
    Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
    Day 09 – 04/13 …..207.2….. Better.
    Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
    Day 11 – 04/15 …..207.6….. 2 slices of pizza I should not have eaten. I burned a ton of calories doing yardwork so thankfully, no gain.
    Day 12 – 04/16 …..207.2….. More yard work yesterday evening. Slow day on the Reno. I bring my own supplies to save megabucks (due to travel) but my truck was not done yet in the shop. I get it back today. I won’t travel on the weekends to the big towns for supplies (Covid fears with big populations) so I won’t be able to get them until next week. I am okay with that as the work days are short allowing for the yard work. I’m happy with a nearly half pound drop. I am going to try to eat well today. Paired with better eating and I should hit the 6’s again.
    Day 13 – 04/17 …..206.6….. There’s my 6’s! Hopefully into the 5’s over the next week. Trying to stay focused and positive but it’s difficult at times.
    Day 14 – 04/18 …..208.2….. This is so frustrating. I just cannot begin to tell you how hopeless I feel. The only thing that has cheered me up today were the pictures of @Lilylady3K flowers! I didn’t make the BEST choices yesterday due to time constraints but my calories were still under. My menu: One small blueberry bagel topped with Lite cream cheese and a drizzle of raw unfiltered local honey for breakfast, Black Coffee. No lunch, just water. Dinner: One baked lemon pepper chicken breast with a side of yellow rice with fresh mushrooms and onion added to the pan. Approx 1 cup. 12 oz lowfat regular milk. Snack: 1 fudgecicle. I gained over 1.5 pounds! 12,574 steps. 5.31 miles. 2748 calories burned. No TMI this morning. 3 hours 27 minutes of sleep. Late dinner. Early weigh-in. That is the whole story. I know there are factors but most of them are pretty typical. Just hate my journey right now. No progress. No sense of achievement. No joy.
    Day 15 – 04/19 …..206.0….. I am feeling more grateful, more blessed and at more peace today. Today I travel which will mean dinner out. I will try to make good choices, especially on quantity. Yesterdays yard work yielded 19,281 ssteps, 8.15 miles and 3359 calories burned. It really helped the scale. Meals were light and meaningful.
    Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
    Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
    Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
    Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
    Day 20 – 04/24 …..206.6….. My scale is all over the place. I think yesterday’s weigh-in may have been because I was super-hydrating after the vaccination and bloated with water (?). Two pounds is a lot to drop when I ate just fine in light of, otherwise, feeling bad Feeling better today. You are right about this thing @Lilylady3k : It is worth feeling like you have the flu for one day in order to be protected. A real flu would last much longer. Today the tree service is coming to chop down some scary trees and my work crew will be here to help with the clean-up and then (hopefully) do a little more work in the bathroom and laundry area. I am grateful for the drop on the scale.
    Day 21 – 04/25 …..206.0….. burned 4000 calories in yardwork yesterday. More scheduled for today. Gnats swarmed and now my right eye is swollen up and I’m itching all over. Will still try to make a good day of it.
    Day 22 – 04/26 …..204.0….. So thrilled! Doing the happy dance. Tree clean-up is complete except for a one small area that they still need to cut up. Bad weather for the next 3 days so that will come later this week. Snow/rain mix today. Thunderstorms tomorrow followed by rain on Wednesday predicted. I am so happy right now. I feel so liberated and smart!
    Day 23 – 04/27 …..205.4….. I am shocked but not shocked. I thought it was too good to be true! Yesterday was an extremely successful day in the food department. Both calories and carbs were very low. So low, in fact, that I experienced a small glucose drop. I caught it very quickly (while idly sitting, sitting, sitting waiting for my limestone pad to be poured, my stumps to be excavated out and my new shed to be brought in by the Amish). I handled the drop easily at the beginning of feeling sickly. No binge. I slept really really good last night with more sleep than normal. The only explanation is that my calorie burn and steps were way down due to having to stay away from the work being done outside. Lots of sitting. Only 5600 steps and only 2200 calories burned. I’ll try to get in more activity today although rain and thunderstorms are on the way any minute. I am still very happy to losing consistently. Even with the uptick overnight, my fat percentage went down. Thai food is being brought in by a friend tonight from out of town for me. Lots of healthy veggies, chicken breast and curry. However, the sodium will not be good. I will eat half today and half tomorrow. Going to push water all day. I liked the look of that number 4 in my readings yesterday. Going to get back there asap.
    Day 24 – 04/28 …..xxxxx…..
    Day 25 – 04/29 …..xxxxx…..
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 – 05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
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    Day 33 – 05/07 …..xxxxx…..
    Day 34 – 05/08 …..xxxxx…..
    Day 35 – 05/09 …..xxxxx…..
    Day 36 – 05/10 …..xxxxx….. My 61st birthday!
    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
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    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
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    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29 …..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
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    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx…….
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
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    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100 – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • cpanus
    cpanus Posts: 17,730 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 143.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
    Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
    1st Week Goal Weight: 142.2
    1st Week Actual Weight: 146.0

    Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
    Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
    Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
    Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
    Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
    2nd Week Goal Weight: 143.0
    2nd Week Actual Weight: 145.2

    Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
    Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts :#
    Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
    Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
    Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
    3rd Week Goal Weight: 143.0
    3rd Week Actual Weight: 144.6

    Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
    Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 23 – 04/27 - 145.4 at 5:30 a.m. ...5.36 miles in 92 mins
    Day 24 – 04/28 -
    Day 25 – 04/29 -
    Day 26 – 04/30 -
    Day 27 – 05/01 -

    Weight Loss in April:
    Total Accumulated Weight Loss:

    4th Week Goal Weight: 143.0
    4th Week Actual Weight
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,740 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds

    This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
    23.9 pound loss over 500 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.

    Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
    Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
    Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
    Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
    Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
    Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green


    Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
    Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
    Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
    Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
    Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
    Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
    Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green



    Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
    Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
    Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
    Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
    Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
    Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
    Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green

    1st Week Goal Weight: 131.1
    1st Week Actual Weight: 132.1
    Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.

    2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
    2ndWeek Actual Weight: 133.3
    Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound

    3rd Week Goal Weight: 131.1 - Running goal until I hit it
    3rd Week Actual Weight: 133.5
    Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound

    Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
    Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
    Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
    Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning.
    Day 25: Thurs, 4/29:
    Day 26: Fri, 4/30:
    Day 27: Sat, 5/1:

    4th Week Goal Weight: 131.1 - Running goal until I hit it
    4th Week Actual Weight:
    Excess calories left over in the Green on the tracker (deficit):


    Start weight April 05.21: 133.1
    Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)
  • Chalmation
    Chalmation Posts: 1,636 Member
    Challenge SW: 148.8 (4/4)
    Challenge GW: 134.8

    Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
    Day 2: Tue, 4/6: 150.2
    Day 3: Wed, 4/7: 149.2
    Day 4: Thu, 4/8: 148.8
    Day 5: Fri, 4/9: 149.2
    Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
    Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    Week 1 GAIN: +3.2

    Day 8: Mon, 4/12: 151
    Day 9: Tue, 4/13: 150.4
    Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
    Day 11: Thu, 4/15: 149
    Day 12: Fri, 4/16: 149
    Day 13: Sat, 4/17: 148.2
    Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
    Week 2 Loss: -1.8

    Day 15: Mon, 4/19: 148.8
    Day 16: Tue, 4/20: 148.4
    Day 17: Wed, 4/21: 147.8
    Day 18: Thu, 4/22: 148.2
    Day 19: Fri, 4/23: 147.4
    Day 20: Sat, 4/24: 147.4
    Day 21: Sun, 4/25: 147
    Week 3 Loss: -1.2 (from lowest weight last week)

    Day 22: Mon, 4/26: 147
    Day 23: Tue, 4/27: 147
    Day 24: Wed, 4/28: 146.2
  • deepwoodslady
    deepwoodslady Posts: 5,517 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
    Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
    Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
    Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
    Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
    Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
    Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
    Day 09 – 04/13 …..207.2….. Better.
    Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
    Day 11 – 04/15 …..207.6….. 2 slices of pizza I should not have eaten. I burned a ton of calories doing yardwork so thankfully, no gain.
    Day 12 – 04/16 …..207.2….. More yard work yesterday evening. Slow day on the Reno. I bring my own supplies to save megabucks (due to travel) but my truck was not done yet in the shop. I get it back today. I won’t travel on the weekends to the big towns for supplies (Covid fears with big populations) so I won’t be able to get them until next week. I am okay with that as the work days are short allowing for the yard work. I’m happy with a nearly half pound drop. I am going to try to eat well today. Paired with better eating and I should hit the 6’s again.
    Day 13 – 04/17 …..206.6….. There’s my 6’s! Hopefully into the 5’s over the next week. Trying to stay focused and positive but it’s difficult at times.
    Day 14 – 04/18 …..208.2….. This is so frustrating. I just cannot begin to tell you how hopeless I feel. The only thing that has cheered me up today were the pictures of @Lilylady3K flowers! I didn’t make the BEST choices yesterday due to time constraints but my calories were still under. My menu: One small blueberry bagel topped with Lite cream cheese and a drizzle of raw unfiltered local honey for breakfast, Black Coffee. No lunch, just water. Dinner: One baked lemon pepper chicken breast with a side of yellow rice with fresh mushrooms and onion added to the pan. Approx 1 cup. 12 oz lowfat regular milk. Snack: 1 fudgecicle. I gained over 1.5 pounds! 12,574 steps. 5.31 miles. 2748 calories burned. No TMI this morning. 3 hours 27 minutes of sleep. Late dinner. Early weigh-in. That is the whole story. I know there are factors but most of them are pretty typical. Just hate my journey right now. No progress. No sense of achievement. No joy.
    Day 15 – 04/19 …..206.0….. I am feeling more grateful, more blessed and at more peace today. Today I travel which will mean dinner out. I will try to make good choices, especially on quantity. Yesterdays yard work yielded 19,281 ssteps, 8.15 miles and 3359 calories burned. It really helped the scale. Meals were light and meaningful.
    Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
    Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
    Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
    Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
    Day 20 – 04/24 …..206.6….. My scale is all over the place. I think yesterday’s weigh-in may have been because I was super-hydrating after the vaccination and bloated with water (?). Two pounds is a lot to drop when I ate just fine in light of, otherwise, feeling bad Feeling better today. You are right about this thing @Lilylady3k : It is worth feeling like you have the flu for one day in order to be protected. A real flu would last much longer. Today the tree service is coming to chop down some scary trees and my work crew will be here to help with the clean-up and then (hopefully) do a little more work in the bathroom and laundry area. I am grateful for the drop on the scale.
    Day 21 – 04/25 …..206.0….. burned 4000 calories in yardwork yesterday. More scheduled for today. Gnats swarmed and now my right eye is swollen up and I’m itching all over. Will still try to make a good day of it.
    Day 22 – 04/26 …..204.0….. So thrilled! Doing the happy dance. Tree clean-up is complete except for a one small area that they still need to cut up. Bad weather for the next 3 days so that will come later this week. Snow/rain mix today. Thunderstorms tomorrow followed by rain on Wednesday predicted. I am so happy right now. I feel so liberated and smart!
    Day 23 – 04/27 …..205.4….. I am shocked but not shocked. I thought it was too good to be true! Yesterday was an extremely successful day in the food department. Both calories and carbs were very low. So low, in fact, that I experienced a small glucose drop. I caught it very quickly (while idly sitting, sitting, sitting waiting for my limestone pad to be poured, my stumps to be excavated out and my new shed to be brought in by the Amish). I handled the drop easily at the beginning of feeling sickly. No binge. I slept really really good last night with more sleep than normal. The only explanation is that my calorie burn and steps were way down due to having to stay away from the work being done outside. Lots of sitting. Only 5600 steps and only 2200 calories burned. I’ll try to get in more activity today although rain and thunderstorms are on the way any minute. I am still very happy to losing consistently. Even with the uptick overnight, my fat percentage went down. Thai food is being brought in by a friend tonight from out of town for me. Lots of healthy veggies, chicken breast and curry. However, the sodium will not be good. I will eat half today and half tomorrow. Going to push water all day. I liked the look of that number 4 in my readings yesterday. Going to get back there asap.
    Day 24 – 04/28 …..205.6….. No Thai food afterall which was probably a blessing. Weight is still trending down at trendweight.com . Fat % is really going down. It now says I will reach my goal by 2023. That is way way better than the 2050’s and the 2030’s so I am pleased.
    Day 25 – 04/29 …..xxxxx…..
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 – 05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
    Day 32 – 05/06 …..xxxxx…..
    Day 33 – 05/07 …..xxxxx…..
    Day 34 – 05/08 …..xxxxx…..
    Day 35 – 05/09 …..xxxxx…..
    Day 36 – 05/10 …..xxxxx….. My 61st birthday!
    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
    Day 39 – 05/13 …..xxxxx…..
    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
    Day 42 – 05/16 …..xxxxx…..
    Day 43 – 05/17 …..xxxxx…..
    Day 44 – 05/18 …..xxxxx…..
    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
    Day 48 – 05/22 …..xxxxx……
    Day 49 – 05/23 …..xxxxx……
    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
    Day 52 – 05/26 …..xxxxx……
    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29 …..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
    Day 62 – 06/04 …..xxxxx……
    Day 63 – 06/05 …..xxxxx……
    Day 64 – 06/06 …..xxxxx……
    Day 65 - 06/07 …..xxxxx…..
    Day 66 – 06/08 …..xxxxx……
    Day 67 – 06/09 …..xxxxx……
    Day 68 – 06/10 …..xxxxx……
    Day 69 – 06/11 …..xxxxx……
    Day 70 – 06/12 …..xxxxx……
    Day 71 – 06/13 …..xxxxx……
    Day 72 – 06/14 …..xxxxx……
    Day 73 – 06/15 …..xxxxx……
    Day 74 – 06/16 …..xxxxx……
    Day 75 – 06/17 …..xxxxx……
    Day 76 – 06/18 …..xxxxx……
    Day 77 – 06/19 …..xxxxx……
    Day 78 – 06/20 …..xxxxx……
    Day 79 – 06/21 …..xxxxx……
    Day 80 – 06/22 …..xxxxx……
    Day 81 – 06/23 …..xxxxx……
    Day 82 – 06/24 …..xxxxx……
    Day 83 - 06/25 …..xxxxx……
    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx…….
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
    Day 94 – 07/06 …..xxxxx……
    Day 95 – 07/07 …..xxxxx……
    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100 – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • cpanus
    cpanus Posts: 17,730 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 143.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
    Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
    1st Week Goal Weight: 142.2
    1st Week Actual Weight: 146.0

    Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
    Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
    Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
    Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
    Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
    2nd Week Goal Weight: 143.0
    2nd Week Actual Weight: 145.2

    Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
    Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts :#
    Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
    Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
    Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
    3rd Week Goal Weight: 143.0
    3rd Week Actual Weight: 144.6

    Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
    Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
    Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
    Day 25 – 04/29 -
    Day 26 – 04/30 -
    Day 27 – 05/01 -

    Weight Loss in April:
    Total Accumulated Weight Loss:

    4th Week Goal Weight: 143.0
    4th Week Actual Weight
  • melodie1082
    melodie1082 Posts: 185 Member
    April 24, 2021 7:47PM
    Starting weight 260.8 height 5’5”
    Age 59
    Goal weight challenge 225
    Day 1: Mon, 4/5: 260.8
    Day 2: Tues, 4/6:259.8
    Day 3: Wed, 4/7: 256.8
    Day 4: Thurs, 4/8: 253.6
    Day 5: Fri, 4/9: 253.8
    Day 6: Sat, 4/10:252.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 8 lbs
    Day 7: Sun, 4/11: 253
    Day 8: Mon, 4/12:252.2
    Day 9: Tues, 4/13: 251.8
    Day 10: Wed, 4/14:251.8
    Day 11: Thurs, 4/15: 250.8😄
    Day 12: Fri, 4/16: 250.4
    Day 13: Sat, 4/17: 249.6
    2nd Week Goal Weight: 2 lbs
    2ndWeek Actual Weight: 3.4 lbs 😄

    Day 14: Sun, 4/18: 249.4
    Day 15: Mon, 4/19: 248.2
    Day 16: Tues, 4/20: 248.0
    Day 17: Wed, 4/21: 247.2
    Day 18: Thurs, 4/22: 245.6
    Day 19: Fri, 4/23: 245.2
    Day 20: Sat, 4/24: 245.6
    3rd Week Goal Weight: 247
    3rd Week Actual Weight: 245.6 (-4lbs)
    Total round loss 15.2lbs

    Day 21: Sun, 4/25: 246.6 (not sure what happened?)
    Day 22: Mon, 4/26: 244.4
    Day 23: Tues, 4/27: 245.6
    Day 24: Wed, 4/28: 244.8
    Day 25: Thurs, 4/29:244
    Day 26: Fri, 4/30:
    Day 27: Sat, 5/1:
    4th Week Goal Weight: 243
    4th Week Actual Weight:

    Day 28: Sun, 5/2:
    Day 29: Mon, 5/3:
    Day 30: Tues, 5/4:
    Day 31: Wed, 5/5:
    Day 32: Thurs, 5/6:
    Day 33: Fri, 5/7:
    Day 34: Sat, 5/8:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 35: Sun, 5/9:
    Day 36: Mon, 5/10:
    Day 37: Tues, 5/11:
    Day 38: Wed, 5/12:
    Day 39: Thurs, 5/13:
    Day 40: Fri, 5/14:
    Day 41: Sat, 5/15:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 42: Sun, 5/16:
    Day 43: Mon, 5/17:
    Day 44: Tues, 5/18:
    Day 45: Wed, 5/19:
    Day 46: Thurs, 5/20:
    Day 47: Fri, 5/21:
    Day 48: Sat, 5/22:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 49: Sun, 5/23:
    Day 50: Mon, 5/24:
    Day 51: Tues, 5/25:
    Day 52: Wed, 5/26:
    Day 53: Thurs, 5/27:
    Day 54: Fri, 5/28:
    Day 55: Sat, 5/29:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 56: Sun, 5/30:
    Day 57: Mon, 5/31:
    Day 58: Tues, 6/1:
    Day 59: Wed, 6/2:
    Day 60: Thurs, 6/3:
    Day 61: Fri, 6/4:
    Day 62: Sat, 6/5:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 63: Sun, 6/6:
    Day 64: Mon, 6/7:
    Day 65: Tues, 6/8:
    Day 66: Wed, 6/9:
    Day 67: Thurs, 6/10:
    Day 68: Fri, 6/11:
    Day 69: Sat, 6/12:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 70: Sun, 6/13:
    Day 71: Mon, 6/14:
    Day 72: Tues, 6/15:
    Day 73: Wed, 6/16:
    Day 74: Thurs, 6/17:
    Day 75: Fri, 6/18:
    Day 76: Sat, 6/19:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 77: Sun, 6/20:
    Day 78: Mon, 6/21:
    Day 79: Tues, 6/22:
    Day 80: Wed, 6/23:
    Day 81: Thurs, 6/24:
    Day 82: Fri, 6/25:
    Day 83: Sat, 6/26:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 84: Sun, 6/27:
    Day 85: Mon, 6/28:
    Day 86: Tues, 6/29:
    Day 87: Wed, 6/30:
    Day 88: Thurs, 7/1:
    Day 89: Fri, 7/2:
    Day 90: Sat, 7/3:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 91: Sun, 7/4:
    Day 92: Mon, 7/5:
    Day 93: Tues, 7/6:
    Day 94: Wed, 7/7:
    Day 95: Thurs, 7/8:
    Day 96: Fri, 7/9:
    Day 97: Sat, 7/10:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 98: Sun, 7/11:
    Day 99: Mon, 7/12
    Day 100: Tues, 7/13:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight:260.8
    Challenge Goal: 225
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • Lilylady3k
    Lilylady3k Posts: 2,538 Member
    edited April 29
    100 Days of Accountability 4/4-7/13
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 207
    Challenge Goal: <195
    Saturday summary
    * Current Weight 206.7
    * Weight Loss for Challenge: .3
    * Total Weight Loss: 38.3

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * Weigh less than DH: 200-204 TBD since he is losing weight as well :)
    Challenge Tracking
    Day/Weight/Previous Day’s Comment
    Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
    Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
    Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
    Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
    Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
    Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!

    1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
    1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7

    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was :( Letting the 206 slip away.
    Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
    Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
    Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
    Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
    Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
    Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.

    2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
    2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.

    Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
    Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
    Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
    Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
    Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
    Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
    I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
    Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
    Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.

    3rd Week Goal Weight: 205.x It was touch and go last week.
    3rd Week Actual Weight: 206.7
    hmmmm not making much progress at reaching my 205.x target … repeating it again!

    Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
    Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
    Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
    Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
    Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
    Day 26: Fri, 4/30:
    Day 27: Sat, 5/1:

    4th Week Goal Weight: 205.x repeating this target until I make it stick!
    4th Week Actual Weight:
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,740 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds

    This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
    23.9 pound loss over 500 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.

    Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
    Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
    Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
    Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
    Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
    Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green


    Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
    Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
    Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
    Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
    Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
    Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
    Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green



    Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
    Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
    Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
    Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
    Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
    Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
    Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green

    1st Week Goal Weight: 131.1
    1st Week Actual Weight: 132.1
    Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.

    2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
    2ndWeek Actual Weight: 133.3
    Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound

    3rd Week Goal Weight: 131.1 - Running goal until I hit it
    3rd Week Actual Weight: 133.5
    Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound

    Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
    Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
    Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
    Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning.
    Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work.
    Day 26: Fri, 4/30:
    Day 27: Sat, 5/1:

    4th Week Goal Weight: 131.1 - Running goal until I hit it
    4th Week Actual Weight:
    Excess calories left over in the Green on the tracker (deficit):


    Start weight April 05.21: 133.1
    Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,740 Member
    edited April 29
    @deepwoodslady

    And I was going to ask which Thai dishes that you had.
    But like you say, it is probably for the best since takeout food derails everyone's weight loss.

    What is your goal weight?
    I am hoping to hit mine mid-way through 2022
  • Chalmation
    Chalmation Posts: 1,636 Member
    Challenge SW: 148.8 (4/4)
    Challenge GW: 134.8

    Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
    Day 2: Tue, 4/6: 150.2
    Day 3: Wed, 4/7: 149.2
    Day 4: Thu, 4/8: 148.8
    Day 5: Fri, 4/9: 149.2
    Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
    Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    Week 1 GAIN: +3.2

    Day 8: Mon, 4/12: 151
    Day 9: Tue, 4/13: 150.4
    Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
    Day 11: Thu, 4/15: 149
    Day 12: Fri, 4/16: 149
    Day 13: Sat, 4/17: 148.2
    Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
    Week 2 Loss: -1.8

    Day 15: Mon, 4/19: 148.8
    Day 16: Tue, 4/20: 148.4
    Day 17: Wed, 4/21: 147.8
    Day 18: Thu, 4/22: 148.2
    Day 19: Fri, 4/23: 147.4
    Day 20: Sat, 4/24: 147.4
    Day 21: Sun, 4/25: 147
    Week 3 Loss: -1.2 (from lowest weight last week)

    Day 22: Mon, 4/26: 147
    Day 23: Tue, 4/27: 147
    Day 24: Wed, 4/28: 146.2
    Day 25: Thu, 4/29: 146
  • deepwoodslady
    deepwoodslady Posts: 5,517 Member
    @deepwoodslady

    And I was going to ask which Thai dishes that you had.
    But like you say, it is probably for the best since takeout food derails everyone's weight loss.

    What is your goal weight?
    I am hoping to hit mine mid-way through 2022



    @dawnbgethealthy My goal weight is around 150. My favorite Thai dish is the chicken red curry. It is loaded with veggies and some chicken breast meat. Sometimes I don't use their rice. I use my own riced cauliflower about 50% of the time depending on my schedule. I usually order the dinner portion since it is a treat I rarely get more than once per month. It is way too much food for one meal. I portion it in half and eat the rest the next day as my main dinner. In carryout, sides are not included with it (such as egg roll or soup). I do not order anything extra on the side. It is a taste that is hard to replicate so I always look forward to it.
  • deepwoodslady
    deepwoodslady Posts: 5,517 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
    Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
    Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
    Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
    Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
    Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
    Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
    Day 09 – 04/13 …..207.2….. Better.
    Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
    Day 11 – 04/15 …..207.6….. 2 slices of pizza I should not have eaten. I burned a ton of calories doing yardwork so thankfully, no gain.
    Day 12 – 04/16 …..207.2….. More yard work yesterday evening. Slow day on the Reno. I bring my own supplies to save megabucks (due to travel) but my truck was not done yet in the shop. I get it back today. I won’t travel on the weekends to the big towns for supplies (Covid fears with big populations) so I won’t be able to get them until next week. I am okay with that as the work days are short allowing for the yard work. I’m happy with a nearly half pound drop. I am going to try to eat well today. Paired with better eating and I should hit the 6’s again.
    Day 13 – 04/17 …..206.6….. There’s my 6’s! Hopefully into the 5’s over the next week. Trying to stay focused and positive but it’s difficult at times.
    Day 14 – 04/18 …..208.2….. This is so frustrating. I just cannot begin to tell you how hopeless I feel. The only thing that has cheered me up today were the pictures of @Lilylady3K flowers! I didn’t make the BEST choices yesterday due to time constraints but my calories were still under. My menu: One small blueberry bagel topped with Lite cream cheese and a drizzle of raw unfiltered local honey for breakfast, Black Coffee. No lunch, just water. Dinner: One baked lemon pepper chicken breast with a side of yellow rice with fresh mushrooms and onion added to the pan. Approx 1 cup. 12 oz lowfat regular milk. Snack: 1 fudgecicle. I gained over 1.5 pounds! 12,574 steps. 5.31 miles. 2748 calories burned. No TMI this morning. 3 hours 27 minutes of sleep. Late dinner. Early weigh-in. That is the whole story. I know there are factors but most of them are pretty typical. Just hate my journey right now. No progress. No sense of achievement. No joy.
    Day 15 – 04/19 …..206.0….. I am feeling more grateful, more blessed and at more peace today. Today I travel which will mean dinner out. I will try to make good choices, especially on quantity. Yesterdays yard work yielded 19,281 ssteps, 8.15 miles and 3359 calories burned. It really helped the scale. Meals were light and meaningful.
    Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
    Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
    Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
    Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
    Day 20 – 04/24 …..206.6….. My scale is all over the place. I think yesterday’s weigh-in may have been because I was super-hydrating after the vaccination and bloated with water (?). Two pounds is a lot to drop when I ate just fine in light of, otherwise, feeling bad Feeling better today. You are right about this thing @Lilylady3k : It is worth feeling like you have the flu for one day in order to be protected. A real flu would last much longer. Today the tree service is coming to chop down some scary trees and my work crew will be here to help with the clean-up and then (hopefully) do a little more work in the bathroom and laundry area. I am grateful for the drop on the scale.
    Day 21 – 04/25 …..206.0….. burned 4000 calories in yardwork yesterday. More scheduled for today. Gnats swarmed and now my right eye is swollen up and I’m itching all over. Will still try to make a good day of it.
    Day 22 – 04/26 …..204.0….. So thrilled! Doing the happy dance. Tree clean-up is complete except for a one small area that they still need to cut up. Bad weather for the next 3 days so that will come later this week. Snow/rain mix today. Thunderstorms tomorrow followed by rain on Wednesday predicted. I am so happy right now. I feel so liberated and smart!
    Day 23 – 04/27 …..205.4….. I am shocked but not shocked. I thought it was too good to be true! Yesterday was an extremely successful day in the food department. Both calories and carbs were very low. So low, in fact, that I experienced a small glucose drop. I caught it very quickly (while idly sitting, sitting, sitting waiting for my limestone pad to be poured, my stumps to be excavated out and my new shed to be brought in by the Amish). I handled the drop easily at the beginning of feeling sickly. No binge. I slept really really good last night with more sleep than normal. The only explanation is that my calorie burn and steps were way down due to having to stay away from the work being done outside. Lots of sitting. Only 5600 steps and only 2200 calories burned. I’ll try to get in more activity today although rain and thunderstorms are on the way any minute. I am still very happy to losing consistently. Even with the uptick overnight, my fat percentage went down. Thai food is being brought in by a friend tonight from out of town for me. Lots of healthy veggies, chicken breast and curry. However, the sodium will not be good. I will eat half today and half tomorrow. Going to push water all day. I liked the look of that number 4 in my readings yesterday. Going to get back there asap.
    Day 24 – 04/28 …..205.6….. No Thai food afterall which was probably a blessing. Weight is still trending down at trendweight.com . Fat % is really going down. It now says I will reach my goal by 2023. That is way way better than the 2050’s and the 2030’s so I am pleased.
    Day 25 – 04/29 …..207.2….. I have no idea what is going on. It was a meatless day yesterday. All veggies for dinner with a little sour cream and oatmeal for breakfast. Very low calorie. The only thing I can think of is that I did have some sunflower seed kernals for a snack last night. A small measured amount but they were salted. I will watch my diet carefully today and push water and see what happens tomorrow. I do know this…..my body really wants to stay in the 7’s and I’m just not having it!
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 – 05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
    Day 32 – 05/06 …..xxxxx…..
    Day 33 – 05/07 …..xxxxx…..
    Day 34 – 05/08 …..xxxxx…..
    Day 35 – 05/09 …..xxxxx…..
    Day 36 – 05/10 …..xxxxx….. My 61st birthday!
    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
    Day 39 – 05/13 …..xxxxx…..
    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
    Day 42 – 05/16 …..xxxxx…..
    Day 43 – 05/17 …..xxxxx…..
    Day 44 – 05/18 …..xxxxx…..
    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
    Day 48 – 05/22 …..xxxxx……
    Day 49 – 05/23 …..xxxxx……
    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
    Day 52 – 05/26 …..xxxxx……
    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29 …..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
    Day 62 – 06/04 …..xxxxx……
    Day 63 – 06/05 …..xxxxx……
    Day 64 – 06/06 …..xxxxx……
    Day 65 - 06/07 …..xxxxx…..
    Day 66 – 06/08 …..xxxxx……
    Day 67 – 06/09 …..xxxxx……
    Day 68 – 06/10 …..xxxxx……
    Day 69 – 06/11 …..xxxxx……
    Day 70 – 06/12 …..xxxxx……
    Day 71 – 06/13 …..xxxxx……
    Day 72 – 06/14 …..xxxxx……
    Day 73 – 06/15 …..xxxxx……
    Day 74 – 06/16 …..xxxxx……
    Day 75 – 06/17 …..xxxxx……
    Day 76 – 06/18 …..xxxxx……
    Day 77 – 06/19 …..xxxxx……
    Day 78 – 06/20 …..xxxxx……
    Day 79 – 06/21 …..xxxxx……
    Day 80 – 06/22 …..xxxxx……
    Day 81 – 06/23 …..xxxxx……
    Day 82 – 06/24 …..xxxxx……
    Day 83 - 06/25 …..xxxxx……
    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx…….
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
    Day 94 – 07/06 …..xxxxx……
    Day 95 – 07/07 …..xxxxx……
    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100 – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,740 Member
    @melodie1082

    You have lost 16.8 pounds in 25 days!!!
    Good for you!
    Any particular method that you are using?

  • cpanus
    cpanus Posts: 17,730 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 143.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
    Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
    1st Week Goal Weight: 142.2
    1st Week Actual Weight: 146.0

    Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
    Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
    Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
    Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
    Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
    2nd Week Goal Weight: 143.0
    2nd Week Actual Weight: 145.2

    Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
    Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts :#
    Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
    Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
    Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
    3rd Week Goal Weight: 143.0
    3rd Week Actual Weight: 144.6

    Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
    Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
    Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
    Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
    Day 26 – 04/30 -
    Day 27 – 05/01 -

    Weight Loss in April:
    Total Accumulated Weight Loss:

    4th Week Goal Weight: 143.0
    4th Week Actual Weight
  • melodie1082
    melodie1082 Posts: 185 Member
    April 24, 2021 7:47PM
    Starting weight 260.8 height 5’5”
    Age 59
    Goal weight challenge 225
    Day 1: Mon, 4/5: 260.8
    Day 2: Tues, 4/6:259.8
    Day 3: Wed, 4/7: 256.8
    Day 4: Thurs, 4/8: 253.6
    Day 5: Fri, 4/9: 253.8
    Day 6: Sat, 4/10:252.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 8 lbs
    Day 7: Sun, 4/11: 253
    Day 8: Mon, 4/12:252.2
    Day 9: Tues, 4/13: 251.8
    Day 10: Wed, 4/14:251.8
    Day 11: Thurs, 4/15: 250.8😄
    Day 12: Fri, 4/16: 250.4
    Day 13: Sat, 4/17: 249.6
    2nd Week Goal Weight: 2 lbs
    2ndWeek Actual Weight: 3.4 lbs 😄

    Day 14: Sun, 4/18: 249.4
    Day 15: Mon, 4/19: 248.2
    Day 16: Tues, 4/20: 248.0
    Day 17: Wed, 4/21: 247.2
    Day 18: Thurs, 4/22: 245.6
    Day 19: Fri, 4/23: 245.2
    Day 20: Sat, 4/24: 245.6
    3rd Week Goal Weight: 247
    3rd Week Actual Weight: 245.6 (-4lbs)
    Total round loss 15.2lbs

    Day 21: Sun, 4/25: 246.6 (not sure what happened?)
    Day 22: Mon, 4/26: 244.4
    Day 23: Tues, 4/27: 245.6
    Day 24: Wed, 4/28: 244.8
    Day 25: Thurs, 4/29:244
    Day 26: Fri, 4/30: 241.2😄
    Day 27: Sat, 5/1:
    4th Week Goal Weight: 243
    4th Week Actual Weight:

    Day 28: Sun, 5/2:
    Day 29: Mon, 5/3:
    Day 30: Tues, 5/4:
    Day 31: Wed, 5/5:
    Day 32: Thurs, 5/6:
    Day 33: Fri, 5/7:
    Day 34: Sat, 5/8:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 35: Sun, 5/9:
    Day 36: Mon, 5/10:
    Day 37: Tues, 5/11:
    Day 38: Wed, 5/12:
    Day 39: Thurs, 5/13:
    Day 40: Fri, 5/14:
    Day 41: Sat, 5/15:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 42: Sun, 5/16:
    Day 43: Mon, 5/17:
    Day 44: Tues, 5/18:
    Day 45: Wed, 5/19:
    Day 46: Thurs, 5/20:
    Day 47: Fri, 5/21:
    Day 48: Sat, 5/22:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 49: Sun, 5/23:
    Day 50: Mon, 5/24:
    Day 51: Tues, 5/25:
    Day 52: Wed, 5/26:
    Day 53: Thurs, 5/27:
    Day 54: Fri, 5/28:
    Day 55: Sat, 5/29:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 56: Sun, 5/30:
    Day 57: Mon, 5/31:
    Day 58: Tues, 6/1:
    Day 59: Wed, 6/2:
    Day 60: Thurs, 6/3:
    Day 61: Fri, 6/4:
    Day 62: Sat, 6/5:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 63: Sun, 6/6:
    Day 64: Mon, 6/7:
    Day 65: Tues, 6/8:
    Day 66: Wed, 6/9:
    Day 67: Thurs, 6/10:
    Day 68: Fri, 6/11:
    Day 69: Sat, 6/12:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 70: Sun, 6/13:
    Day 71: Mon, 6/14:
    Day 72: Tues, 6/15:
    Day 73: Wed, 6/16:
    Day 74: Thurs, 6/17:
    Day 75: Fri, 6/18:
    Day 76: Sat, 6/19:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 77: Sun, 6/20:
    Day 78: Mon, 6/21:
    Day 79: Tues, 6/22:
    Day 80: Wed, 6/23:
    Day 81: Thurs, 6/24:
    Day 82: Fri, 6/25:
    Day 83: Sat, 6/26:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 84: Sun, 6/27:
    Day 85: Mon, 6/28:
    Day 86: Tues, 6/29:
    Day 87: Wed, 6/30:
    Day 88: Thurs, 7/1:
    Day 89: Fri, 7/2:
    Day 90: Sat, 7/3:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 91: Sun, 7/4:
    Day 92: Mon, 7/5:
    Day 93: Tues, 7/6:
    Day 94: Wed, 7/7:
    Day 95: Thurs, 7/8:
    Day 96: Fri, 7/9:
    Day 97: Sat, 7/10:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 98: Sun, 7/11:
    Day 99: Mon, 7/12
    Day 100: Tues, 7/13:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight:260.8
    Challenge Goal: 225
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,740 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds

    This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
    23.9 pound loss over 500 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.

    Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
    Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
    Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
    Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
    Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
    Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green


    Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
    Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
    Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
    Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
    Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
    Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
    Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green



    Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
    Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
    Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
    Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
    Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
    Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
    Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
    1st Week Goal Weight: 131.1
    1st Week Actual Weight: 132.1
    Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.

    2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
    2ndWeek Actual Weight: 133.3
    Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound

    3rd Week Goal Weight: 131.1 - Running goal until I hit it
    3rd Week Actual Weight: 133.5
    Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound

    Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
    Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
    Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
    Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning.
    Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work.
    Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity.
    Day 27: Sat, 5/1:

    4th Week Goal Weight: 131.1 - Running goal until I hit it
    4th Week Actual Weight:
    Excess calories left over in the Green on the tracker (deficit):


    Start weight April 05.21: 133.1
    Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)
  • Chalmation
    Chalmation Posts: 1,636 Member
    Challenge SW: 148.8 (4/4)
    Challenge GW: 134.8

    Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
    Day 2: Tue, 4/6: 150.2
    Day 3: Wed, 4/7: 149.2
    Day 4: Thu, 4/8: 148.8
    Day 5: Fri, 4/9: 149.2
    Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
    Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    Week 1 GAIN: +3.2

    Day 8: Mon, 4/12: 151
    Day 9: Tue, 4/13: 150.4
    Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
    Day 11: Thu, 4/15: 149
    Day 12: Fri, 4/16: 149
    Day 13: Sat, 4/17: 148.2
    Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
    Week 2 Loss: -1.8

    Day 15: Mon, 4/19: 148.8
    Day 16: Tue, 4/20: 148.4
    Day 17: Wed, 4/21: 147.8
    Day 18: Thu, 4/22: 148.2
    Day 19: Fri, 4/23: 147.4
    Day 20: Sat, 4/24: 147.4
    Day 21: Sun, 4/25: 147
    Week 3 Loss: -1.2 (from lowest weight last week)

    Day 22: Mon, 4/26: 147
    Day 23: Tue, 4/27: 147
    Day 24: Wed, 4/28: 146.2
    Day 25: Thu, 4/29: 146
    Day 26: Fri, 4/30: 146
    April Loss: -5.8

  • deepwoodslady
    deepwoodslady Posts: 5,517 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6…..
    Day 03 – 04/07 …..207.6…..
    Day 04 – 04/08 …..208.2…..
    Day 05 - 04/09 …..207.8…..
    Day 06 – 04/10 …..207.2…..
    Day 07 – 04/11 …..206.4…..
    Day 08 – 04/12 …..207.4…..
    Day 09 – 04/13 …..207.2…..
    Day 10 – 04/14 …..207.6…..
    Day 11 – 04/15 …..207.6…..
    Day 12 – 04/16 …..207.2…..
    Day 13 – 04/17 …..206.6…..
    Day 14 – 04/18 …..208.2…..
    Day 15 – 04/19 …..206.0…..
    Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
    Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
    Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
    Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
    Day 20 – 04/24 …..206.6….. My scale is all over the place. I think yesterday’s weigh-in may have been because I was super-hydrating after the vaccination and bloated with water (?). Two pounds is a lot to drop when I ate just fine in light of, otherwise, feeling bad Feeling better today. You are right about this thing @Lilylady3k : It is worth feeling like you have the flu for one day in order to be protected. A real flu would last much longer. Today the tree service is coming to chop down some scary trees and my work crew will be here to help with the clean-up and then (hopefully) do a little more work in the bathroom and laundry area. I am grateful for the drop on the scale.
    Day 21 – 04/25 …..206.0….. burned 4000 calories in yardwork yesterday. More scheduled for today. Gnats swarmed and now my right eye is swollen up and I’m itching all over. Will still try to make a good day of it.
    Day 22 – 04/26 …..204.0….. So thrilled! Doing the happy dance. Tree clean-up is complete except for a one small area that they still need to cut up. Bad weather for the next 3 days so that will come later this week. Snow/rain mix today. Thunderstorms tomorrow followed by rain on Wednesday predicted. I am so happy right now. I feel so liberated and smart!
    Day 23 – 04/27 …..205.4….. I am shocked but not shocked. I thought it was too good to be true! Yesterday was an extremely successful day in the food department. Both calories and carbs were very low. So low, in fact, that I experienced a small glucose drop. I caught it very quickly (while idly sitting, sitting, sitting waiting for my limestone pad to be poured, my stumps to be excavated out and my new shed to be brought in by the Amish). I handled the drop easily at the beginning of feeling sickly. No binge. I slept really really good last night with more sleep than normal. The only explanation is that my calorie burn and steps were way down due to having to stay away from the work being done outside. Lots of sitting. Only 5600 steps and only 2200 calories burned. I’ll try to get in more activity today although rain and thunderstorms are on the way any minute. I am still very happy to losing consistently. Even with the uptick overnight, my fat percentage went down. Thai food is being brought in by a friend tonight from out of town for me. Lots of healthy veggies, chicken breast and curry. However, the sodium will not be good. I will eat half today and half tomorrow. Going to push water all day. I liked the look of that number 4 in my readings yesterday. Going to get back there asap.
    Day 24 – 04/28 …..205.6….. No Thai food afterall which was probably a blessing. Weight is still trending down at trendweight.com . Fat % is really going down. It now says I will reach my goal by 2023. That is way way better than the 2050’s and the 2030’s so I am pleased.
    Day 25 – 04/29 …..207.2….. I have no idea what is going on. It was a meatless day yesterday. All veggies for dinner with a little sour cream and oatmeal for breakfast. Very low calorie. The only thing I can think of is that I did have some sunflower seed kernals for a snack last night. A small measured amount but they were salted. I will watch my diet carefully today and push water and see what happens tomorrow. I do know this…..my body really wants to stay in the 7’s and I’m just not having it!
    Day 26 – 04/30 …..206.2….. Horridly high glucose in the middle of the night. Almost called an ambulance (there is a tiny hospital one hour away) when my numbers hit 565. Should be about 80-90. Found some old medication I am no longer on to supplement my current diabetes medication and took it. Walked my backyard in the dark and downed some apple cider vinegar shots. Finally, after no sleep, I got it down to 200. The hunger (a symptom) was ravenous but food would have made a high glucose level worse so I had to suffer through that. Tweaking my diet, trying to change things up for the better is just affecting me in an unfair way. It’s an obstacle course but I will continue to try to navigate it and get to the other side with the changes I need. I see my doctor on the 11th. I will talk to her about my options although I HATE the idea of going back on extra meds because I can’t seem to substantially lose weight. I am nervous about how today will go. Watching things carefully. In the meantime, I am grateful for the drop on the scale and the small loss for April.

    Weight Loss in April……………….. 1.4 lbs
    Total Accumulated Weight Loss…..1.4 lbs


    Day 27 –05/01 …..xxxxx…..
    Day 28 – 05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
    Day 32 – 05/06 …..xxxxx…..
    Day 33 – 05/07 …..xxxxx…..
    Day 34 – 05/08 …..xxxxx…..
    Day 35 – 05/09 …..xxxxx…..
    Day 36 – 05/10 …..xxxxx….. My 61st birthday!
    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
    Day 39 – 05/13 …..xxxxx…..
    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
    Day 42 – 05/16 …..xxxxx…..
    Day 43 – 05/17 …..xxxxx…..
    Day 44 – 05/18 …..xxxxx…..
    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
    Day 48 – 05/22 …..xxxxx……
    Day 49 – 05/23 …..xxxxx……
    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
    Day 52 – 05/26 …..xxxxx……
    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29 …..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
    Day 62 – 06/04 …..xxxxx……
    Day 63 – 06/05 …..xxxxx……
    Day 64 – 06/06 …..xxxxx……
    Day 65 - 06/07 …..xxxxx…..
    Day 66 – 06/08 …..xxxxx……
    Day 67 – 06/09 …..xxxxx……
    Day 68 – 06/10 …..xxxxx……
    Day 69 – 06/11 …..xxxxx……
    Day 70 – 06/12 …..xxxxx……
    Day 71 – 06/13 …..xxxxx……
    Day 72 – 06/14 …..xxxxx……
    Day 73 – 06/15 …..xxxxx……
    Day 74 – 06/16 …..xxxxx……
    Day 75 – 06/17 …..xxxxx……
    Day 76 – 06/18 …..xxxxx……
    Day 77 – 06/19 …..xxxxx……
    Day 78 – 06/20 …..xxxxx……
    Day 79 – 06/21 …..xxxxx……
    Day 80 – 06/22 …..xxxxx……
    Day 81 – 06/23 …..xxxxx……
    Day 82 – 06/24 …..xxxxx……
    Day 83 - 06/25 …..xxxxx……
    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx…….
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
    Day 94 – 07/06 …..xxxxx……
    Day 95 – 07/07 …..xxxxx……
    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100 – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx