100 DAYS OF WEIGHTING IN #8
Replies
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Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable, and it was something I've eaten before. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.63 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month.
Day 48: Sat, 5/22:
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4….. This should have dropped a bit after a good day yesterday. My body is just fighting me and being stubborn (which is also part of my normal personality lol) but persistence should pay off.
Day 30 – 05/04 …..206.6….. I am traveling today for a bone scan. Found a new kitty in the woods next to my yard day before yesterday. I am trying to find an owner on Facebook but no hits yet. I hope I get to keep her. I’ve already named her Pebbles. She is a sweet young thing.
Day 31 – 05/05 …..208.8….. Crazy ridiculous but I checked it 3 times. Yesterday was little movement due to travel. No breakfast, no lunch and only half my restaurant dinner. But I did eat a mile high slice of cheesecake (that’s why I gave away half my dinner). The numbers don’t add up, hopefully better tomorrow.
Day 32 – 05/06 …..208.6….. I wish it had went down more.
Day 33 – 05/07 …..208.6….. Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
Day 34 – 05/08 …..208.6….. Three days in a row! Pushing water today and more movement. So far a pretty day but cold. No rain finally after about 4 days of it. I plan to get out a bit more.
Day 35 – 05/09 …..208.8….. Pasta.
Day 36 – 05/10 …..208.8….. My 61st birthday. I was hoping to gift myself a better number on the scale but there’s no reason my self-gift can’t be late, right? I had a dinner that was very very late last night and the choices were not the greatest due to Mother’s Day eating earlier in the day. I will be celebrating my birthday next Sunday with my kids so today I will gift myself a low cal day. Thanks to everyone for the birthday wishes!
Day 37 – 05/11 …..208.8….. I had a doctor appointment today. To say she whipped my *kitten* was an understatement. I’m talking about my glucose numbers. That left no time to even talk about my weight! I deserved the whippin’. It’s serious stuff and I’ve got to do better more consistently.
Day 38 – 05/12 …..208.4….. I’m feeling so good I am going to celebrate the (nearly) half pound loss by dancing to a fitness marshall song (When you call me seniorita). That is a much better reward than a piece of chocolate! Yes, treating myself to a gift of music and movement is a great idea!
Day 39 – 05/13 …..207.4….. Tried some Intermittent Fasting again yesterday. A bit of a glucose drop but with it running high it was not an emergency. I handled the feelings well with something light to stop the symptoms without further raising my levels. A pound down today folks! Happy as a lamb!
Day 40 – 05/14 …..207.4….. Intermittent Fasting Day 2 yesterday. It was a bit tougher but I persisted. My daughter and DGS age 3 ½ moved back in yesterday. I am worried about my diet while they are here. Due to my son’s autism, we already cook two different types of meals each meal as he has sensitivity and eating disorders. This would make 3 types per meal. I already feel exhausted and I hope I don’t cave in to what they are having. I’ve got to stick to my guns! If meals are shared, I MUST REMEMBER portion control. This is just another challenge for me and all the answers seem simple on paper. However, in reality, this is going to be difficult.
Day 41 – 05/15…..206.6….. I like the way my fat percentages are going down. So encouraging! A pretty good day yesterday. My daughter and DGS were not home during the dinner hour so I didn’t have any major temptations. That means that I’m not any stronger yet really, but I was smarter yesterday, at least.
Day 42 – 05/16 …..206.6….. A Wonderful day of rest yesterday as my daughter and DGS stayed the evening and night with her girlfriend. I kept my diet about perfect but not much movement. Just rest that I badly needed from not sleeping the night before. Spa day today as a delayed birthday celebration. Yay!
Day 43 – 05/17 …..206.8….. After 3 celebration days this week, I am happy to be maintaining. Hopefully nothing will “catch up to me” in the coming days and the progress will continue. No IF yesterday on spa day, but I will get back at it today.
Day 44 – 05/18 …..206.8….. My daughter brought me in butter pecan gelato last night. Ugh! Bad influence. I ate it and am grateful that I had made a very low calorie and low carb dinner for us both! I am hoping for a good day today. I must stay strong! I’ll have a talk with her today!
Day 45 – 05/19 …..206.6….. A much better day today where I practiced some portion control. I am trying to break the habit of eating quantities I have been used to in the past regarless of my hunger level. I ate about half the usual amount and was totally satisfied. Having a lot of protein involved helped with the portion control this time.
Day 46 – 05/20 …..209.6…… It seems IMPOSSIBLE! I suspect sodium.
Day 47 – 05/21 .….209.6…… Extra water. Peed all night but no budge on the scale. I did have leftover soup for lunch. Freezing the rest today.
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was
Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green1st Week Goal Weight: 131.1
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): I will fill this in after today's numbers
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable, and it was something I've eaten before. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.43 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4….. This should have dropped a bit after a good day yesterday. My body is just fighting me and being stubborn (which is also part of my normal personality lol) but persistence should pay off.
Day 30 – 05/04 …..206.6….. I am traveling today for a bone scan. Found a new kitty in the woods next to my yard day before yesterday. I am trying to find an owner on Facebook but no hits yet. I hope I get to keep her. I’ve already named her Pebbles. She is a sweet young thing.
Day 31 – 05/05 …..208.8….. Crazy ridiculous but I checked it 3 times. Yesterday was little movement due to travel. No breakfast, no lunch and only half my restaurant dinner. But I did eat a mile high slice of cheesecake (that’s why I gave away half my dinner). The numbers don’t add up, hopefully better tomorrow.
Day 32 – 05/06 …..208.6….. I wish it had went down more.
Day 33 – 05/07 …..208.6….. Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
Day 34 – 05/08 …..208.6….. Three days in a row! Pushing water today and more movement. So far a pretty day but cold. No rain finally after about 4 days of it. I plan to get out a bit more.
Day 35 – 05/09 …..208.8….. Pasta.
Day 36 – 05/10 …..208.8….. My 61st birthday. I was hoping to gift myself a better number on the scale but there’s no reason my self-gift can’t be late, right? I had a dinner that was very very late last night and the choices were not the greatest due to Mother’s Day eating earlier in the day. I will be celebrating my birthday next Sunday with my kids so today I will gift myself a low cal day. Thanks to everyone for the birthday wishes!
Day 37 – 05/11 …..208.8….. I had a doctor appointment today. To say she whipped my *kitten* was an understatement. I’m talking about my glucose numbers. That left no time to even talk about my weight! I deserved the whippin’. It’s serious stuff and I’ve got to do better more consistently.
Day 38 – 05/12 …..208.4….. I’m feeling so good I am going to celebrate the (nearly) half pound loss by dancing to a fitness marshall song (When you call me seniorita). That is a much better reward than a piece of chocolate! Yes, treating myself to a gift of music and movement is a great idea!
Day 39 – 05/13 …..207.4….. Tried some Intermittent Fasting again yesterday. A bit of a glucose drop but with it running high it was not an emergency. I handled the feelings well with something light to stop the symptoms without further raising my levels. A pound down today folks! Happy as a lamb!
Day 40 – 05/14 …..207.4….. Intermittent Fasting Day 2 yesterday. It was a bit tougher but I persisted. My daughter and DGS age 3 ½ moved back in yesterday. I am worried about my diet while they are here. Due to my son’s autism, we already cook two different types of meals each meal as he has sensitivity and eating disorders. This would make 3 types per meal. I already feel exhausted and I hope I don’t cave in to what they are having. I’ve got to stick to my guns! If meals are shared, I MUST REMEMBER portion control. This is just another challenge for me and all the answers seem simple on paper. However, in reality, this is going to be difficult.
Day 41 – 05/15…..206.6….. I like the way my fat percentages are going down. So encouraging! A pretty good day yesterday. My daughter and DGS were not home during the dinner hour so I didn’t have any major temptations. That means that I’m not any stronger yet really, but I was smarter yesterday, at least.
Day 42 – 05/16 …..206.6….. A Wonderful day of rest yesterday as my daughter and DGS stayed the evening and night with her girlfriend. I kept my diet about perfect but not much movement. Just rest that I badly needed from not sleeping the night before. Spa day today as a delayed birthday celebration. Yay!
Day 43 – 05/17 …..206.8….. After 3 celebration days this week, I am happy to be maintaining. Hopefully nothing will “catch up to me” in the coming days and the progress will continue. No IF yesterday on spa day, but I will get back at it today.
Day 44 – 05/18 …..206.8….. My daughter brought me in butter pecan gelato last night. Ugh! Bad influence. I ate it and am grateful that I had made a very low calorie and low carb dinner for us both! I am hoping for a good day today. I must stay strong! I’ll have a talk with her today!
Day 45 – 05/19 …..206.6….. A much better day today where I practiced some portion control. I am trying to break the habit of eating quantities I have been used to in the past regarless of my hunger level. I ate about half the usual amount and was totally satisfied. Having a lot of protein involved helped with the portion control this time.
Day 46 – 05/20 …..209.6…… It seems IMPOSSIBLE! I suspect sodium.
Day 47 – 05/21 .….209.6…… Extra water. Peed all night but no budge on the scale. I did have leftover soup for lunch. Freezing the rest today.
Day 48 – 05/22 …..209.6…… Stuck
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
@dawnbgethealthy - Sorry the Canadian Post job didn't work out. Sounded like a lot of training and also a time sink to your crazy schedule. Hoping that things work out and that you have more time to float on the lakes and hike this summer in that gorgeous area up there.
@deepwoodslady - Time to get unstuck! Thinking about you. I was just checking out a soup recipe that I'm considering making ... I'll use low sodium chicken broth and not add too much salt trying to break away from the can soups I normally eat out of convenience which are full of sodium. This recipe says it freezes well and helps with weight loss ... so sharing it in case you decide you want to try it as well!
Low Carb & Paleo Soup
14 1.5 cups
Ingredients
* 4 slices bacon, chopped
* 1 Tbsp olive oil
* ¼ cup onion, chopped
* 1 Tbsp fresh garlic, minced
* ¼ cup sundried tomatoes, chopped
* 1 cup sliced white mushrooms
* 8 cups chicken stock
* 3 cups water
* 2 cups celery root, peeled and chopped into ½ inch cubes (or cauliflower, jicama, radish, turnip)
* 4 cups cooked chicken breast, chopped
* 2 cups yellow squash, sliced and quartered
* 1 cup green beans, cut into 1 inch pieces
* 4 cups swiss chard, chopped (or collards or spinach – NOT KALE)
* 2 Tbsp red wine vinegar (or apple cider vinegar)
* ¼ cup fresh basil, chopped
* Salt and pepper to taste
Instructions
1. In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes.
2. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
3. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
4. Add the squash, green beans, and swiss chard and simmer for 10 minutes.
5. Add at the end the red wine vinegar and season with salt and pepper to taste.
6. Stir in the fresh basil just before serving.
Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 -
Day 50 – 05/24 -
Day 51 – 05/25 -
Day 52 – 05/26 -
Day 53 – 05/27 -
Day 54 – 05/28 -
Day 55 - 05/29 -
8th Week Goal Weight: 144.0
8th Week Actual Weight3 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28: @ fishing camp 🎣
Day 55: Sat, 5/29: @ fishing camp 🎣
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight:2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green1st Week Goal Weight: 131.1
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week.
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)2 -
@deepwoodslady
Hoping for a woosh for you!
@Lilylady3k
I really only make soups/stews in the fall when I harvest my garden, but love seeing your recipes.
Cool that there is Jicama as an option. I have never actually cooked Jicama, but I use it raw in a Mexican Corn Salad.
BTW, how does one add/use BBCode (like changing the colour of the text)?1 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4….. This should have dropped a bit after a good day yesterday. My body is just fighting me and being stubborn (which is also part of my normal personality lol) but persistence should pay off.
Day 30 – 05/04 …..206.6….. I am traveling today for a bone scan. Found a new kitty in the woods next to my yard day before yesterday. I am trying to find an owner on Facebook but no hits yet. I hope I get to keep her. I’ve already named her Pebbles. She is a sweet young thing.
Day 31 – 05/05 …..208.8….. Crazy ridiculous but I checked it 3 times. Yesterday was little movement due to travel. No breakfast, no lunch and only half my restaurant dinner. But I did eat a mile high slice of cheesecake (that’s why I gave away half my dinner). The numbers don’t add up, hopefully better tomorrow.
Day 32 – 05/06 …..208.6….. I wish it had went down more.
Day 33 – 05/07 …..208.6….. Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
Day 34 – 05/08 …..208.6….. Three days in a row! Pushing water today and more movement. So far a pretty day but cold. No rain finally after about 4 days of it. I plan to get out a bit more.
Day 35 – 05/09 …..208.8….. Pasta.
Day 36 – 05/10 …..208.8….. My 61st birthday. I was hoping to gift myself a better number on the scale but there’s no reason my self-gift can’t be late, right? I had a dinner that was very very late last night and the choices were not the greatest due to Mother’s Day eating earlier in the day. I will be celebrating my birthday next Sunday with my kids so today I will gift myself a low cal day. Thanks to everyone for the birthday wishes!
Day 37 – 05/11 …..208.8….. I had a doctor appointment today. To say she whipped my *kitten* was an understatement. I’m talking about my glucose numbers. That left no time to even talk about my weight! I deserved the whippin’. It’s serious stuff and I’ve got to do better more consistently.
Day 38 – 05/12 …..208.4….. I’m feeling so good I am going to celebrate the (nearly) half pound loss by dancing to a fitness marshall song (When you call me seniorita). That is a much better reward than a piece of chocolate! Yes, treating myself to a gift of music and movement is a great idea!
Day 39 – 05/13 …..207.4….. Tried some Intermittent Fasting again yesterday. A bit of a glucose drop but with it running high it was not an emergency. I handled the feelings well with something light to stop the symptoms without further raising my levels. A pound down today folks! Happy as a lamb!
Day 40 – 05/14 …..207.4….. Intermittent Fasting Day 2 yesterday. It was a bit tougher but I persisted. My daughter and DGS age 3 ½ moved back in yesterday. I am worried about my diet while they are here. Due to my son’s autism, we already cook two different types of meals each meal as he has sensitivity and eating disorders. This would make 3 types per meal. I already feel exhausted and I hope I don’t cave in to what they are having. I’ve got to stick to my guns! If meals are shared, I MUST REMEMBER portion control. This is just another challenge for me and all the answers seem simple on paper. However, in reality, this is going to be difficult.
Day 41 – 05/15…..206.6….. I like the way my fat percentages are going down. So encouraging! A pretty good day yesterday. My daughter and DGS were not home during the dinner hour so I didn’t have any major temptations. That means that I’m not any stronger yet really, but I was smarter yesterday, at least.
Day 42 – 05/16 …..206.6….. A Wonderful day of rest yesterday as my daughter and DGS stayed the evening and night with her girlfriend. I kept my diet about perfect but not much movement. Just rest that I badly needed from not sleeping the night before. Spa day today as a delayed birthday celebration. Yay!
Day 43 – 05/17 …..206.8….. After 3 celebration days this week, I am happy to be maintaining. Hopefully nothing will “catch up to me” in the coming days and the progress will continue. No IF yesterday on spa day, but I will get back at it today.
Day 44 – 05/18 …..206.8….. My daughter brought me in butter pecan gelato last night. Ugh! Bad influence. I ate it and am grateful that I had made a very low calorie and low carb dinner for us both! I am hoping for a good day today. I must stay strong! I’ll have a talk with her today!
Day 45 – 05/19 …..206.6….. A much better day today where I practiced some portion control. I am trying to break the habit of eating quantities I have been used to in the past regarless of my hunger level. I ate about half the usual amount and was totally satisfied. Having a lot of protein involved helped with the portion control this time.
Day 46 – 05/20 …..209.6…… It seems IMPOSSIBLE! I suspect sodium.
Day 47 – 05/21 .….209.6…… Extra water. Peed all night but no budge on the scale. I did have leftover soup for lunch. Freezing the rest today.
Day 48 – 05/22 …..209.6…… Stuck
Day 49 – 05/23 …..210.8…… 2 pcs of banana nut bread with choco chips (not both pieces at the same time). The carbs really need to go. Can I manage that with my daughter and DGS here? It feels like an uphill battle.
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable, and it was something I've eaten before. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.4
Day 49: Sun, 5/23: 143.6
Week 7 Loss: -0.4 (from lowest weight last week)
3 -
@Lilylady3k
Thanks for the soup recipe. I will put it in my files and try it for sure. Right now, no more soup. A little tired of it LOL. The leftovers are now safely in my freeezer LOL. I appreciate that your recipe is lower carb.2 -
I'm Dani and I live in British Columbia, Canada.
35 year old Mother of 2 and trying to shed my Covid Stress/Boredom Pounds 💪🏽1st Weigh in - 04/24 ..... 220lbs .....
Ultimate Weight Goal - 155lbs
STARTING WEIGHT (May 1, 2021): 213.8
MAY GOAL WEIGHT (May 31, 2021): 205Day 27 –05/01 …..213.8….. Woke up ready to kill the beginning of this challenge, even tho I started a month late, I'm ready to shred it! Spent most of the day studying and decluttering our downstairs. Added in a 3.75km walk with my pup.
Day 28 – 05/02 …..213.6….. Today I will be spending most of my time catching up on my studies and working at our janitorial business, great way to up my steps 💪🏽
Day 29 – 05/03 …..213.6….. No change this morning. It's Monday! Working all day and more studying. If I have the energy later I will throw in a work out DVD, since there is rain in the forecast.
Day 30 – 05/04 …..214.0….. not liking the small gain but I am not worried, I have been eating healthy and staying on track. One of these days I will be in oneder land and will forget about this small struggle 💪🏽.
Day 31 – 05/05 …..213.6….. I seem to be hovering over the same weight. Trying to figure out what I can do to help push it. Any suggestions would be great. 😊
Day 32 – 05/06 …..212.8…..finally starting to see the number go down! Let's keep this going 💪🏽 it's BBQ night so I hope I stay within numbers 🙏🏼
Day 33 – 05/07 …..214….. I knew the numbers would rise after lastnight, even tho I stayed under my calories, I believe it is water weight from the salt I consumed. Today has been a good day tho, hopefully it will help bring things back down.
Day 34 – 05/08 …..212.6….. Starting off a new week with a 1.2lb loss. Wish it was more, like last week where I dropped almost 6lbs. Need to get my body moving more and drink more water!
Day 35 – 05/09 …..212.0….. Feeling great and finally starting to see the scale moving again! Today is going to be a lazy day.
Day 36 – 05/10 …..213.4….. Mothers day dinner got to me. I may have eaten a bit too much. 😳 Time to get back after 💪🏽 Happy Monday!!
Day 37 – 05/11 …..212.6….. Going to push having more water as well as green tea. My pup will be excited today when I take her for a walk after work. Then the rest of the night I will be studying for my mid-term.
Day 38 – 05/12 …..212.2….. A bit of a later post today. I've been extremely tired since getting home from work today. Got my first dose of Pfizer so it definitely has knocked me off my feet.
Day 39 – 05/13 …..211.8….. Slowly seeing more progress. Hopefully today is a good day and I am not as exhausted as I was lastnight.
Day 40 – 05/14 …..211.8….. I forgot to post Friday's results!
Day 41 – 05/15…..210.6….. I am very surprised with this loss today as I ended up overeating and had a couple (4) low calorie adult pops... Either way, I am satisfied with my progress so far! Only 5lbs to go until my first goal!
Day 42 – 05/16 …..209.6….. Holy crap my body is starting to shred like crazy! I will be at my goal in no time!
Day 43 – 05/17 …..210….. Pretty sure the slight gain is due to my ladyhood due in the next couple of days. Planning of drinking lots of water and tea today. 🍵
Day 44 – 05/18 …..210.4….. Not feeling great today, my sleep was horrible and I wish I didn't have to work. I hope to get a better sleep tonight 😴
Day 45 – 05/19 …..210.6…..
Day 46 – 05/20 …..210.4…… Sorry I haven't posted in a couple days. Been busy with work, school, and trying to get in every ounce of sun we have. I live in a small town where our summers are usually rainy and wet.
Day 47 – 05/21 .….…… Missed day😵
WEEK ONE PROGRESS: ...1.2lbs... Weight Loss
WEEK TWO PROGRESS: ...2lbs... Weight Loss
WEEK THREE PROGRESS: ...0lbs... Maintained Weight
Day 48 – 05/22 …..210.4…… Had a complete off day lastnight. Time to get myself.back on track. 💪🏽
Day 49 – 05/23 …..……
Day 50 – 05/24 …..……
Day 51 – 05/25 …..……
Day 52 – 05/26 …..……
Day 53 – 05/27 …..……
Day 54 – 05/28 …..……
Day 55 – 05/29 …..……3 -
dawnbgethealthy wrote: »@Lilylady3k
I really only make soups/stews in the fall when I harvest my garden, but love seeing your recipes.
Cool that there is Jicama as an option. I have never actually cooked Jicama, but I use it raw in a Mexican Corn Salad.
BTW, how does one add/use BBCode (like changing the colour of the text)?
@dawnbgethealthy - I make soups usually on Wednesday and then use them for lunch sometime during the week when I'm running behind or freeze them for later. I use to make them only when it was cold outside but now I'm finding lots of options and new recipes ... and for the convenience I'm making them this summer too!
bbcode
*There are more bbcodes, just do an internet search for bbcode.
*leave no spaces within the brackets
*when using multiple codes, they must be ended in the same order surrounding the text
[ ] brackets enclose the code
/ forward slash ends the code
[ b ] your text will be in bold print [ /b ]
your text will be in bold print
[ i ] your text will be italicized [ /i ]
your text will be italicized
[ color= blue ] your text will be blue or any color name you choose [ / color ]
darkturquoise
limegreen
your text will be blue or any color name you choose
[ center ][ b ][ i ][ color=red ] dawnbgethealthy wants bbcodes[ /color ][ /i ][ /b ][ /center ]dawnbgetheathy wants bbcodes
1 -
deepwoodslady wrote: »@Lilylady3k
Thanks for the soup recipe. I will put it in my files and try it for sure. Right now, no more soup. A little tired of it LOL. The leftovers are now safely in my freeezer LOL. I appreciate that your recipe is lower carb.
@deepwoodslady - Yes I've been looking for lower carb soups as well!2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 -
Day 51 – 05/25 -
Day 52 – 05/26 -
Day 53 – 05/27 -
Day 54 – 05/28 -
Day 55 - 05/29 -
8th Week Goal Weight: 144.0
8th Week Actual Weight3 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24: 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28: @ fishing camp 🎣
Day 55: Sat, 5/29: @ fishing camp 🎣
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight:2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month.748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally.
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)2 -
@Lilylady3k
Thanks for the tips on the code. Lol, too complicated. I tried to just cut and paste a coloured word from Word (where is is super easy to change the font colour) but that didn't work. Hopefully I just don't get anymore Red!
@deepwoodslady
So hard to avoid carbs, fruits and vegetables are carbs.
I am the opposite, my carbs are usually too low, but fats are through the roof.
I think that active people need carbs, but I suppose that they need to be the right kind of carbs. Activity burns carbs.
Could gluten be your issue?
You have been doing so well, I hope that you get it figured out. Really hard with your daughter and DGS living with you, but you might have to put yourself and your health goals first so that you are around for them for a very long time.
Big hugs!!2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4….. This should have dropped a bit after a good day yesterday. My body is just fighting me and being stubborn (which is also part of my normal personality lol) but persistence should pay off.
Day 30 – 05/04 …..206.6….. I am traveling today for a bone scan. Found a new kitty in the woods next to my yard day before yesterday. I am trying to find an owner on Facebook but no hits yet. I hope I get to keep her. I’ve already named her Pebbles. She is a sweet young thing.
Day 31 – 05/05 …..208.8….. Crazy ridiculous but I checked it 3 times. Yesterday was little movement due to travel. No breakfast, no lunch and only half my restaurant dinner. But I did eat a mile high slice of cheesecake (that’s why I gave away half my dinner). The numbers don’t add up, hopefully better tomorrow.
Day 32 – 05/06 …..208.6….. I wish it had went down more.
Day 33 – 05/07 …..208.6….. Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
Day 34 – 05/08 …..208.6….. Three days in a row! Pushing water today and more movement. So far a pretty day but cold. No rain finally after about 4 days of it. I plan to get out a bit more.
Day 35 – 05/09 …..208.8….. Pasta.
Day 36 – 05/10 …..208.8….. My 61st birthday. I was hoping to gift myself a better number on the scale but there’s no reason my self-gift can’t be late, right? I had a dinner that was very very late last night and the choices were not the greatest due to Mother’s Day eating earlier in the day. I will be celebrating my birthday next Sunday with my kids so today I will gift myself a low cal day. Thanks to everyone for the birthday wishes!
Day 37 – 05/11 …..208.8….. I had a doctor appointment today. To say she whipped my *kitten* was an understatement. I’m talking about my glucose numbers. That left no time to even talk about my weight! I deserved the whippin’. It’s serious stuff and I’ve got to do better more consistently.
Day 38 – 05/12 …..208.4….. I’m feeling so good I am going to celebrate the (nearly) half pound loss by dancing to a fitness marshall song (When you call me seniorita). That is a much better reward than a piece of chocolate! Yes, treating myself to a gift of music and movement is a great idea!
Day 39 – 05/13 …..207.4….. Tried some Intermittent Fasting again yesterday. A bit of a glucose drop but with it running high it was not an emergency. I handled the feelings well with something light to stop the symptoms without further raising my levels. A pound down today folks! Happy as a lamb!
Day 40 – 05/14 …..207.4….. Intermittent Fasting Day 2 yesterday. It was a bit tougher but I persisted. My daughter and DGS age 3 ½ moved back in yesterday. I am worried about my diet while they are here. Due to my son’s autism, we already cook two different types of meals each meal as he has sensitivity and eating disorders. This would make 3 types per meal. I already feel exhausted and I hope I don’t cave in to what they are having. I’ve got to stick to my guns! If meals are shared, I MUST REMEMBER portion control. This is just another challenge for me and all the answers seem simple on paper. However, in reality, this is going to be difficult.
Day 41 – 05/15…..206.6….. I like the way my fat percentages are going down. So encouraging! A pretty good day yesterday. My daughter and DGS were not home during the dinner hour so I didn’t have any major temptations. That means that I’m not any stronger yet really, but I was smarter yesterday, at least.
Day 42 – 05/16 …..206.6….. A Wonderful day of rest yesterday as my daughter and DGS stayed the evening and night with her girlfriend. I kept my diet about perfect but not much movement. Just rest that I badly needed from not sleeping the night before. Spa day today as a delayed birthday celebration. Yay!
Day 43 – 05/17 …..206.8….. After 3 celebration days this week, I am happy to be maintaining. Hopefully nothing will “catch up to me” in the coming days and the progress will continue. No IF yesterday on spa day, but I will get back at it today.
Day 44 – 05/18 …..206.8….. My daughter brought me in butter pecan gelato last night. Ugh! Bad influence. I ate it and am grateful that I had made a very low calorie and low carb dinner for us both! I am hoping for a good day today. I must stay strong! I’ll have a talk with her today!
Day 45 – 05/19 …..206.6….. A much better day today where I practiced some portion control. I am trying to break the habit of eating quantities I have been used to in the past regarless of my hunger level. I ate about half the usual amount and was totally satisfied. Having a lot of protein involved helped with the portion control this time.
Day 46 – 05/20 …..209.6…… It seems IMPOSSIBLE! I suspect sodium.
Day 47 – 05/21 .….209.6…… Extra water. Peed all night but no budge on the scale. I did have leftover soup for lunch. Freezing the rest today.
Day 48 – 05/22 …..209.6…… Stuck
Day 49 – 05/23 …..210.8…… 2 pcs of banana nut bread with choco chips (not both pieces at the same time). The carbs really need to go. Can I manage that with my daughter and DGS here? It feels like an uphill battle.
Day 50 – 05/24 …..210.8…… Absolutely no activity yesterday. Very few steps or movement due to my schedule. Today I travel. Dinner will be out. I’ll try to keep it real.
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable, and it was something I've eaten before. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.4
Day 49: Sun, 5/23: 143.6
Week 7 Loss: -0.4 (from lowest weight last week)
Day 50: Mon, 5/24: 143.8 Wobble, wobble3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
Day 51 – 05/25 -
Day 52 – 05/26 -
Day 53 – 05/27 -
Day 54 – 05/28 -
Day 55 - 05/29 -
8th Week Goal Weight: 144.0
8th Week Actual Weight2 -
I'm in.
Day 1 - today - 25 May - 177.2 lbs
Day 2 -
3 -
Can I jump in at day 47? I’ve been weighing daily for quite a while now, but not recording unless it’s a new low. Gonna try to record all now to see if I can spot patterns.
Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
I was hospitalized 4/16 with vertigo and vomiting (unrelated to diet). I fell off the wagon subsequently and have had a hard time getting back on track.
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–
Day 52–5/26–
Day 53–5/27–
Day 54–5/28–
Day 55–5/29–
Day 54–5/30–
Day 55–5/31–
May Goal—186, -6.4
May Actual—
2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24: 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
Day 51: Tues, 5/25: 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28: @ fishing camp 🎣
Day 55: Sat, 5/29: @ fishing camp 🎣
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight:2 -
@Shannonsto
Glad that you are joining us.2 -
@Lilylady3k
You are crushing it, you have found your formula : - )2
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