100 DAYS OF WEIGHTING IN #8
Replies
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Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–190.0
Day 52–5/26–190.0
Day 53–5/27–189.8 😉
Day 54–5/28–189.0
Day 55–5/29–189.4
Day 54–5/30–187.6
Day 55–5/31–188.2
May Goal—186, -6.4
May Actual—188.3, -4.1
Day 56–6/1–189.0
Day 57–6/2–188.2
Day 58–6/3–188.0
Day 59–6/4–187.2
Day 60–6/5–186.8. Doing a better job staying within my WW points.
Day 61–6/6–186.4
Day 62–6/7–186.4
Day 63–6/8–187.0
Day 64–6/9–185.8 Yay!
Day 65–6/10–185.4
Day 66–6/11–185.8. Did poorly yesterday in terms of water and salt. Today’s not looking good so far, either.
Day 67–6/12–185.8
Day 68–6/13–186.2 🤬
Day 69–6/14–DNW
Day 70–6/15–DNW
Day 71–6/16–186.2
Day 72–6/17–185.2
Day 73–6/18–185.4
Day 74–6/19–184.4 😎
Day 75–6/20–184.2
Day 76–6/21–183.2
Day 77–6/22–
Day 78–6/23–
Day 79–6/24–
Day 80–6/25–
Day 81–6/26–
Day 82–6/27–
Day 84–6/28–
Day 85–6/29–
Day 86–6/30–
June Goal—183.3, -5.7
June actual—thus far -5.81 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4…… A longer day of travel than expected. Two meals out. I only ate about 75% of each meal but the damage is done. Today will be a compensation day. I hope to have fewer of those in the coming weeks.
Day 74 – 06/17 …..202.8…… Great choices yesterday until I got too hungry last night. I think I kept my calories a bit too low during the day. After a mini-binge offset by some extra movement in the form of dancing, I came out on top but it was a close call. Down 0.6 today. Trying for a better day again today minus the bad late-night snack.
Day 75 – 06/18 …..203.0…… A normal fluctuation that I’m okay with. Diet was on target yesterday. Not a lot of steps or activity due to a lot of car riding and running local errands. No workers were here so I was able to leave and get some business done. I hope to take some short walks today and fit in a bit of dancing. Some nice interval exercise is on the horizon for sure!
Day 76 – 06/19 …..202.6…… don’tcha just hate how the weight can go up so quickly overnight (June 16th) but takes SO….MANY….DAYS to go down? Keeping the faith here and watching my p’s and q’s. My daughter is still living here (I think). Her stuff is still here but she has been back at home the last couple of nights. She will probably be gone tonight too. It is easier to plan my meals and stick to my guns when my routine is normal, for sure. Therefore, today should be another good day. I’m not gonna lie, last night was a LIVING NIGHTMARE . I ate about 1390 calories, got in 8000 steps (2000 short of goal). However, I was starving! I mean, it felt like I was shriveling away to INVISIBLE. No glucose drop (that was good) just STARVATION. I sipped my water, ate a little lunch style cuplet of applesauce and made my way through it, but it wasn’t easy. Hoping for a better day today.
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..xxxxx……
Day 80 – 06/23 …..xxxxx……
Day 81 – 06/24 …..xxxxx……
Day 82 - 06/25 …..xxxxx……
Day 83 – 06/26 …..xxxxx……
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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@deepwoodslady - Donna!! Congratulations on entering Onederland! Happy Dancing with you. Hope to join you this summer.2
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I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
Day 51 – 05/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
Day 52 – 05/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
Day 53 – 05/27 - 146.0 at 5:00 a.m. ...5.85 miles in 107 mins
Day 54 – 05/28 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 55 - 05/29 - 144.8 at 8:00 a.m. ...5.81 miles in 110 mins w/grandpuppy!!
8th Week Goal Weight: 144.0
8th Week Actual Weight: 144.8
Day 56 – 05/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins
Day 57 – 05/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer
Weight Loss in May: -2.8
Total Accumulated Weight Loss: +1.4
Day 58 – 06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in 94 degree heat!!
Day 59 – 06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
Day 60 – 06/03 - 146.6 at 5:00 a.m. ...darn!! ...5.08 miles in 87 mins
Day 61 – 06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 62 – 06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
9th Week Goal Weight: 143.0
9th Week Actual Weight: bwahahahahahah!
Day 63 – 06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
Day 64 - 06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 65 – 06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
Day 66 – 06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
Day 67 – 06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day 68 – 06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 69 – 06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
10th Week Goal Weight: 143.0
10th Week Actual Weight: nopey, nope!
Day 70 – 06/13 - 145.0 at 8:00 a.m. ...5.37 miles on 93 mins
Day 71 – 06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 72 – 06/15 - 145.2 at 5:00 a.m. ...5.37 miles on 94 mins
Day 73 – 06/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 74 – 06/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot for walking. 110 degrees here today!!
Day 75 – 06/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
Day 76 – 06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty.
11th Week Goal Weight: 143.0
11th Week Actual Weight: Ha! Not even close!
Day 77 – 06/20 - 145.0 at 8:00 a.m. ...total rest day
Day 78 – 06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
Day 79 – 06/22 -
Day 80 – 06/23 -
Day 81 – 06/24 -
Day 82 - 06/25 -
Day 83 – 06/26 -
12th Week Goal Weight: 143.0
12th Week Actual Weight:3 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)0 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4…… A longer day of travel than expected. Two meals out. I only ate about 75% of each meal but the damage is done. Today will be a compensation day. I hope to have fewer of those in the coming weeks.
Day 74 – 06/17 …..202.8…… Great choices yesterday until I got too hungry last night. I think I kept my calories a bit too low during the day. After a mini-binge offset by some extra movement in the form of dancing, I came out on top but it was a close call. Down 0.6 today. Trying for a better day again today minus the bad late-night snack.
Day 75 – 06/18 …..203.0…… A normal fluctuation that I’m okay with. Diet was on target yesterday. Not a lot of steps or activity due to a lot of car riding and running local errands. No workers were here so I was able to leave and get some business done. I hope to take some short walks today and fit in a bit of dancing. Some nice interval exercise is on the horizon for sure!
Day 76 – 06/19 …..202.6…… don’tcha just hate how the weight can go up so quickly overnight (June 16th) but takes SO….MANY….DAYS to go down? Keeping the faith here and watching my p’s and q’s. My daughter is still living here (I think). Her stuff is still here but she has been back at home the last couple of nights. She will probably be gone tonight too. It is easier to plan my meals and stick to my guns when my routine is normal, for sure. Therefore, today should be another good day. I’m not gonna lie, last night was a LIVING NIGHTMARE . I ate about 1390 calories, got in 8000 steps (2000 short of goal). However, I was starving! I mean, it felt like I was shriveling away to INVISIBLE. No glucose drop (that was good) just STARVATION. I sipped my water, ate a little lunch style cuplet of applesauce and made my way through it, but it wasn’t easy. Hoping for a better day today.
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..xxxxx……
Day 81 – 06/24 …..xxxxx……
Day 82 - 06/25 …..xxxxx……
Day 83 – 06/26 …..xxxxx……
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Days 1-57
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2
Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.4
Day 49: Sun, 5/23: 143.6
Week 7 Loss: -0.4 (from lowest weight last week)
Day 50: Mon, 5/24: 143.8
Day 51: Tue, 5/25: 143.4
Day 52: Wed, 5/26: 144 Had Mexican food last night, just chicken tacos, tortilla chips, refried bean dip and salsa. Didn't eat to the point of feeling full, and was within calories (including exercise) if I input the correct info. The restaurant didn't have nutrition info available, so I used info in MFP food database. Suspect this bump up is sodium so I'll be hitting the H2O hard today. My goal is to be 142.x Friday.
Day 53: Thu, 5/27: 143.4
Day 54: Fri, 5/28: 143.4
Day 55: Sat, 5/29: 145.8 Lazy and indulgent yesterday
Day 56: Sun, 5/30: 144.4
Week 8 GAIN: +0.8
Day 57: Mon, 5/31: DNW
May Loss: -0.2
Day 58: Tue, 6/1: 146.2 Holiday weekend did me in!
Day 59: Wed, 6/2: 143.6
Day 60: Thu, 6/3: 142.2
Day 61: Fri, 6/4: 141.2
Day 62: Sat, 6/5: 142
Day 63: Sun, 6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight is up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
Week 9 GAIN: +1.8
Day 64: Mon, 6/7: 144
Day 65: Tue, 6/8: 142.8
Day 66: Wed, 6/9: 142.2
Day 67: Thu, 6/10: 142.2
Day 68: Fri, 6/11: 141.4
Days 69-71: DNW
Week 10 GAIN: +0.2
Day 72: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
Day 73: Wed, 6/16: 142.8
Day 74: Thu, 6/17: DNW
Day 75: Fri, 6/18: 142.8
Day 76: Sat, 6/19: 142.8
Day 77: Sun, 6/20: 142
Week 11 GAIN: +0.6
Day 78: Mon, 6/21: 142.4
Day 79: Tue, 6/22: 141.42 -
Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–190.0
Day 52–5/26–190.0
Day 53–5/27–189.8 😉
Day 54–5/28–189.0
Day 55–5/29–189.4
Day 54–5/30–187.6
Day 55–5/31–188.2
May Goal—186, -6.4
May Actual—188.3, -4.1
Day 56–6/1–189.0
Day 57–6/2–188.2
Day 58–6/3–188.0
Day 59–6/4–187.2
Day 60–6/5–186.8. Doing a better job staying within my WW points.
Day 61–6/6–186.4
Day 62–6/7–186.4
Day 63–6/8–187.0
Day 64–6/9–185.8 Yay!
Day 65–6/10–185.4
Day 66–6/11–185.8. Did poorly yesterday in terms of water and salt. Today’s not looking good so far, either.
Day 67–6/12–185.8
Day 68–6/13–186.2 🤬
Day 69–6/14–DNW
Day 70–6/15–DNW
Day 71–6/16–186.2
Day 72–6/17–185.2
Day 73–6/18–185.4
Day 74–6/19–184.4 😎
Day 75–6/20–184.2
Day 76–6/21–183.2
Day 77–6/22–182.8
Day 78–6/23–
Day 79–6/24–
Day 80–6/25–
Day 81–6/26–
Day 82–6/27–
Day 84–6/28–
Day 85–6/29–
Day 86–6/30–
June Goal—183.3, -5.7
June actual—thus far -6.22 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the GreenDay 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green[/spoiler]
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh 818 in the Green
Day 80: Wed, 6/23: 133.0 - The only change this week is that I have doubled my H20 this week during the heatwave. Very frustrating.
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)0 -
@deepwoodslady
So excited for you! Your metabolism is working just fine, your plan is working just fine.
Woot woot!!1 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Days 1-57
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2
Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.4
Day 49: Sun, 5/23: 143.6
Week 7 Loss: -0.4 (from lowest weight last week)
Day 50: Mon, 5/24: 143.8
Day 51: Tue, 5/25: 143.4
Day 52: Wed, 5/26: 144 Had Mexican food last night, just chicken tacos, tortilla chips, refried bean dip and salsa. Didn't eat to the point of feeling full, and was within calories (including exercise) if I input the correct info. The restaurant didn't have nutrition info available, so I used info in MFP food database. Suspect this bump up is sodium so I'll be hitting the H2O hard today. My goal is to be 142.x Friday.
Day 53: Thu, 5/27: 143.4
Day 54: Fri, 5/28: 143.4
Day 55: Sat, 5/29: 145.8 Lazy and indulgent yesterday
Day 56: Sun, 5/30: 144.4
Week 8 GAIN: +0.8
Day 57: Mon, 5/31: DNW
May Loss: -0.2
Day 58: Tue, 6/1: 146.2 Holiday weekend did me in!
Day 59: Wed, 6/2: 143.6
Day 60: Thu, 6/3: 142.2
Day 61: Fri, 6/4: 141.2
Day 62: Sat, 6/5: 142
Day 63: Sun, 6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight is up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
Week 9 GAIN: +1.8
Day 64: Mon, 6/7: 144
Day 65: Tue, 6/8: 142.8
Day 66: Wed, 6/9: 142.2
Day 67: Thu, 6/10: 142.2
Day 68: Fri, 6/11: 141.4
Days 69-71: DNW
Week 10 GAIN: +0.2
Day 72: Tue, 6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
Day 73: Wed, 6/16: 142.8
Day 74: Thu, 6/17: DNW
Day 75: Fri, 6/18: 142.8
Day 76: Sat, 6/19: 142.8
Day 77: Sun, 6/20: 142
Week 11 GAIN: +0.6
Day 78: Mon, 6/21: 142.4
Day 79: Tue, 6/22: 141.4
Day 80: Wed, 6/23: 141.2
2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4……
Day 74 – 06/17 …..202.8……
Day 75 – 06/18 …..203.0……
Day 76 – 06/19 …..202.6……
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..197.4…… There it is! 197 point anything! NOW I feel like I’m really in Onederland! Yesterday I increased my steps by 50% over the past few days and I threw in a couple of dancing songs. It was a meatless day filled with mainly veggies, a little dairy and a small amount of grains. Today is the hair dressers so I’ll be sitting more than usual. Tomorrow my son goes in and we will have dinner out afterward (a tradition). There were years when getting his hair cut was EXTREMELY difficult due to his autism. A promise of a nice dinner out afterwards has always helped. I will hang onto Onederland for dear life so that my June 25th weigh-in will still find me under the 200 mark. I’m so happy that my body is working with me right now. That is not always the case. Thanks to everyone for the shout-outs and likes!
Day 81 – 06/24 …..xxxxx……
Day 82 - 06/25 …..xxxxx……
Day 83 – 06/26 …..xxxxx……
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–190.0
Day 52–5/26–190.0
Day 53–5/27–189.8 😉
Day 54–5/28–189.0
Day 55–5/29–189.4
Day 54–5/30–187.6
Day 55–5/31–188.2
May Goal—186, -6.4
May Actual—188.3, -4.1
Day 56–6/1–189.0
Day 57–6/2–188.2
Day 58–6/3–188.0
Day 59–6/4–187.2
Day 60–6/5–186.8. Doing a better job staying within my WW points.
Day 61–6/6–186.4
Day 62–6/7–186.4
Day 63–6/8–187.0
Day 64–6/9–185.8 Yay!
Day 65–6/10–185.4
Day 66–6/11–185.8. Did poorly yesterday in terms of water and salt. Today’s not looking good so far, either.
Day 67–6/12–185.8
Day 68–6/13–186.2 🤬
Day 69–6/14–DNW
Day 70–6/15–DNW
Day 71–6/16–186.2
Day 72–6/17–185.2
Day 73–6/18–185.4
Day 74–6/19–184.4 😎
Day 75–6/20–184.2
Day 76–6/21–183.2
Day 77–6/22–182.8
Day 78–6/23–182.6
Day 79–6/24–
Day 80–6/25–
Day 81–6/26–
Day 82–6/27–
Day 84–6/28–
Day 85–6/29–
Day 86–6/30–
June Goal—183.3, -5.7
June actual—thus far -6.42 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
Day 51 – 05/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
Day 52 – 05/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
Day 53 – 05/27 - 146.0 at 5:00 a.m. ...5.85 miles in 107 mins
Day 54 – 05/28 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 55 - 05/29 - 144.8 at 8:00 a.m. ...5.81 miles in 110 mins w/grandpuppy!!
8th Week Goal Weight: 144.0
8th Week Actual Weight: 144.8
Day 56 – 05/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins
Day 57 – 05/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer
Weight Loss in May: -2.8
Total Accumulated Weight Loss: +1.4
Day 58 – 06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in 94 degree heat!!
Day 59 – 06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
Day 60 – 06/03 - 146.6 at 5:00 a.m. ...darn!! ...5.08 miles in 87 mins
Day 61 – 06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 62 – 06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
9th Week Goal Weight: 143.0
9th Week Actual Weight: bwahahahahahah!
Day 63 – 06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
Day 64 - 06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 65 – 06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
Day 66 – 06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
Day 67 – 06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day 68 – 06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 69 – 06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
10th Week Goal Weight: 143.0
10th Week Actual Weight: nopey, nope!
Day 70 – 06/13 - 145.0 at 8:00 a.m. ...5.37 miles on 93 mins
Day 71 – 06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 72 – 06/15 - 145.2 at 5:00 a.m. ...5.37 miles on 94 mins
Day 73 – 06/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 74 – 06/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot for walking. 110 degrees here today!!
Day 75 – 06/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
Day 76 – 06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty.
11th Week Goal Weight: 143.0
11th Week Actual Weight: Ha! Not even close!
Day 77 – 06/20 - 145.0 at 8:00 a.m. ...total rest day
Day 78 – 06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
Day 79 – 06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today
Day 80 – 06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
Day 81 – 06/24 -
Day 82 - 06/25 -
Day 83 – 06/26 -
12th Week Goal Weight: 143.0
12th Week Actual Weight:2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well. ✔️:)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 70: Sun, 6/13: 206.0 No exercise,1865 cal, 146 net carbs, 1 wine. Fast food burger & fries for late lunch. Made Charleston’s 82 Queens recipe for shrimp & grits this evening for all my kids and their spouses. Not surprised in the bump up
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was
Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24: 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
Day 51: Tues, 5/25: 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
Day 52: Wed, 5/26: 205.3 Walked 1 + 1.3 miles, 1324 cal, 98 net carbs, AF. Very early morning weigh in. Dinner tonight at Rouxpour with a close friend & her husband to celebrate her 60th birthday. Need to look up the menu and plan ahead!
Day 53: Thurs, 5/27: 206.0 Walked 2.7 miles, gardened, 2662 cal, 124 net carbs, 2 glasses wine. Extremely rich dinner dining out with lots of seafood w/ butter sauce & cheese fondue as appetizers.
Day 54: Fri, 5/28: 206.4 @ fishing camp 🎣 Walked 1 mile, 1790 cal, 120 net carbs, AF. Long car ride, fast food for both lunch & dinner, but didn’t snack! Losing my hold on 205.x and slipping further away from my next goal of 204.x! I need to get it back together.
Day 55: Sat, 5/29: 206.2 @ fishing camp 🎣 Walk 2.6 miles + .5 miles, 1903 cal, 85 net carbs, 2 glasses wine. Lazy day
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight: 206.2
Well I saw & recorded the 205.x and lost it due to too much fast food in one day but then I also saw a glimpse of 204.x but it was not a regular daily WI time. So rinse and repeat next week as I wrap up a holiday weekend at the camp and venture into New Orleans food scene next week!
Day 56: Sun, 5/30: 206.1 @ fishing camp 🎣 Walk 3.7 miles after the rain, fishing before the rain, 1544 cal, 97 net carbs, AF.
Day 57: Mon, 5/31: 206.7 @ fishing camp 🎣 Walk .4 + .5 miles mosquitos are getting me even with long sleeves and bug spray, fishing, 1755 cal, 89 net carbs, AF.
Day 58: Tues, 6/1: 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale! Up very early this morning with tummy troubles and feeling bloated.
Day 59: Wed, 6/2: 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
Day 60: Thurs, 6/3: 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
Day 61: Fri, 6/4: DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
Day 62: Sat, 6/5: DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
9th Week Goal Weight: 204.x Repeating goal until I hit it
9th Week Actual Weight: DNW
Thurs-Sunday will be days of planned indulgence in both food and drink. My goal will to make the best of eating out & bar hopping while not completely blowing it. No grabbing junk and snacking!
We'll see what we see on the scale Monday!
Day 63: Sun, 6/6: DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
Day 64: Mon, 6/7: 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
Day 65: Tues, 6/8: DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
Day 66: Wed, 6/9: DNW Dead Scale Battery Walked 2.3 + 1 miles, 1738 cal, 136 net carbs, 80+oz water, AF. Ordered a new washer since repairing it costs too much!
Day 67: Thurs, 6/10: 205.3 Walked .6 miles, 1445 cal, 160 net carbs, 80+oz water, AF. Treated myself to a pedi, donated blood, made dinner for a neighbor that just had a baby and met with my sister to plan a trip with her & mom. Good day but very little walking. Back down to my lowest for the year. Now to move on and make more progress
Day 68: Fri, 6/11: 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
Day 69: Sat, 6/12: 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
10th Week Goal Weight: 206.x Get things back under control
10th Week Actual Weight: 205.6 YEAH!
I made it back down and consistently read 205.x after too much indulgence.
Day 71: Mon, 6/14: 206.0 Walked 1.5 miles, gardening, 2021 cal, 165 net carbs, AF. Went to my sister's in the afternoon to wash clothes since my washer is broken and did not partake in her orange cosmos or wine that she offered!
Day 72: Tues, 6/15: 206.5 No exercise, 1561 cal, 125, AF. Busy day reviewing mom’s draft will with her and my sister, making dinner for a family with a new baby & company. Poor eating though on my part … Popeyes fried chicken for lunch and then chicken & sausage jambalaya for dinner.
Day 73: Wed, 6/16: 205.8 Walked 2 miles, 1651 cal, 88 net carbs, 1 glass wine. Shopping with my sister, mailed books to my brother’s grandkids for summer reading, got in the new washing machine so now I can catch up on the dirty clothes!
Day 74: Thurs, 6/17: 205.0 Walked 2 + 1.4 miles, 1765 cal, 144 net carbs, AF. Got into snacks in the afternoon and never really was satisfied
Day 75: Fri, 6/18: 206.4 Walked 2 miles, 1936 cal, 58 net carbs, 2 glasses wine. Dining out Italian style Otherwise a good day but with bad results on the scale.
Day 76: Sat, 6/19: 205.6 No exercise, ? cal, ? net carbs, 2 margaritas. Morning funeral for a friend's husband + when my mom (84) drove in Thursday late afternoon we realized that she needed to go to the doc after her fall Wednesday morning (stubborn woman) so Friday morning talked her out of getting her nails done and going to the doc instead ... she ended up with surgery last night for a broken wrist + another celebration for DD & her husband. Fiesta planned in 2020 before her wedding that had to be postponed.
11th Week Goal Weight: 204.x Repeating goal until I hit it
11th Week Actual Weight: 205.6
Well that was a lot of up and down this past week! Let’s see if I do better next week getting below 205.
Day 77: Sun, 6/20: 207.1 No exercise, ? cal, ? net carbs, AF. We celebrated fathers day on Saturday and ate two large meals. Guessing that I should have not filled my plate! And maybe sleep in so I’m not weighing myself before the sun rises. Hope some of this is just temporary!!!
Day 78: Mon, 6/21: 206.4 Walked 2 miles, gardening, ? cal, ? net carbs, 2 glasses wine.
Day 79: Tues, 6/22: 206.6 Walked .6 miles, ? cal, ? net carbs, AF. Lawyer for my mom to update her will, book club, and packing for our trip! Busy day yesterday.
Day 80: Wed, 6/23: DNW @ Girls Road Trip w/ mom & sis long car ride, no exercise, restaurant meals this week! ? cal, ? net carbs, 1 glass wine.
Day 81: Thurs, 6/24: DNW @ Girls Road Trip w/ mom & sis Walked 2 miles Garvan Gardens, pizza & 1 beer for lunch at Grateful Head. Cheese, grapes, nuts, 3 wine and leftover pizza for dinner as we watched the water activity, sunset and played dominos.
Day 82: Fri, 6/25: DNW @ Girls Road Trip w/ mom & sis
Day 83: Sat, 6/26:
12th Week Goal Weight: 204.x Repeating goal until I hit it
12th Week Actual Weight:
2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green[/spoiler]
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh 818 in the Green
Day 80: Wed, 6/23: 133.0 - The only change this week is that I have doubled my H20 this week during the heatwave. Very frustrating. 805 in the Green
Day 81: Thurs, 6/24: 132.8 - I suppose that I won't be having my Ribs this month. Pretty frustrated with the scale.
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)1 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4……
Day 74 – 06/17 …..202.8……
Day 75 – 06/18 …..203.0……
Day 76 – 06/19 …..202.6……
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..197.4…… There it is! 197 point anything! NOW I feel like I’m really in Onederland! Yesterday I increased my steps by 50% over the past few days and I threw in a couple of dancing songs. It was a meatless day filled with mainly veggies, a little dairy and a small amount of grains. Today is the hair dressers so I’ll be sitting more than usual. Tomorrow my son goes in and we will have dinner out afterward (a tradition). There were years when getting his hair cut was EXTREMELY difficult due to his autism. A promise of a nice dinner out afterwards has always helped. I will hang onto Onederland for dear life so that my June 25th weigh-in will still find me under the 200 mark. I’m so happy that my body is working with me right now. That is not always the case. Thanks to everyone for the shout-outs and likes!
Day 81 – 06/24 …..197.8…… 3 meals and no fasting yesterday. All the meals were healthy and lower calorie with carbs eyed carefully, but it still adds up. I ate breakfast (I usually don’t) in anticipation of my long hair appointment. As a diabetic, I am always afraid my glucose will drop drastically when I am away from home or food, thus the light breakfast. I kept the calories at around 1600-1700 which is way less than I burned but it shows up on the scale like it wants to. I will consider yesterday and today my higher calorie days to keep my metabolism pumping. However, I will not go overboard. At my age, and with my thyroid and diabetes conditions, I can’t afford to let my metabolism get any more sluggish than it already is. Gotta trick it!
Day 82 - 06/25 …..xxxxx……
Day 83 – 06/26 …..xxxxx……
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–190.0
Day 52–5/26–190.0
Day 53–5/27–189.8 😉
Day 54–5/28–189.0
Day 55–5/29–189.4
Day 54–5/30–187.6
Day 55–5/31–188.2
May Goal—186, -6.4
May Actual—188.3, -4.1
Day 56–6/1–189.0
Day 57–6/2–188.2
Day 58–6/3–188.0
Day 59–6/4–187.2
Day 60–6/5–186.8. Doing a better job staying within my WW points.
Day 61–6/6–186.4
Day 62–6/7–186.4
Day 63–6/8–187.0
Day 64–6/9–185.8 Yay!
Day 65–6/10–185.4
Day 66–6/11–185.8. Did poorly yesterday in terms of water and salt. Today’s not looking good so far, either.
Day 67–6/12–185.8
Day 68–6/13–186.2 🤬
Day 69–6/14–DNW
Day 70–6/15–DNW
Day 71–6/16–186.2
Day 72–6/17–185.2
Day 73–6/18–185.4
Day 74–6/19–184.4 😎
Day 75–6/20–184.2
Day 76–6/21–183.2
Day 77–6/22–182.8
Day 78–6/23–182.6
Day 79–6/24–181.8
Day 80–6/25–
Day 81–6/26–
Day 82–6/27–
Day 84–6/28–
Day 85–6/29–
Day 86–6/30–
June Goal—182.5, -5.6
June actual—thus far -6.42 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
Day 51 – 05/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
Day 52 – 05/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
Day 53 – 05/27 - 146.0 at 5:00 a.m. ...5.85 miles in 107 mins
Day 54 – 05/28 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 55 - 05/29 - 144.8 at 8:00 a.m. ...5.81 miles in 110 mins w/grandpuppy!!
8th Week Goal Weight: 144.0
8th Week Actual Weight: 144.8
Day 56 – 05/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins
Day 57 – 05/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer
Weight Loss in May: -2.8
Total Accumulated Weight Loss: +1.4
Day 58 – 06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in 94 degree heat!!
Day 59 – 06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
Day 60 – 06/03 - 146.6 at 5:00 a.m. ...darn!! ...5.08 miles in 87 mins
Day 61 – 06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 62 – 06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
9th Week Goal Weight: 143.0
9th Week Actual Weight: bwahahahahahah!
Day 63 – 06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
Day 64 - 06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 65 – 06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
Day 66 – 06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
Day 67 – 06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day 68 – 06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 69 – 06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
10th Week Goal Weight: 143.0
10th Week Actual Weight: nopey, nope!
Day 70 – 06/13 - 145.0 at 8:00 a.m. ...5.37 miles on 93 mins
Day 71 – 06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 72 – 06/15 - 145.2 at 5:00 a.m. ...5.37 miles on 94 mins
Day 73 – 06/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 74 – 06/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot for walking. 110 degrees here today!!
Day 75 – 06/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
Day 76 – 06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty.
11th Week Goal Weight: 143.0
11th Week Actual Weight: Ha! Not even close!
Day 77 – 06/20 - 145.0 at 8:00 a.m. ...total rest day
Day 78 – 06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
Day 79 – 06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today
Day 80 – 06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
Day 81 – 06/24 - 146.6 at 6:00 a.m. ...4.41 miles in 89 mins
Day 82 - 06/25 -
Day 83 – 06/26 -
12th Week Goal Weight: 143.0
12th Week Actual Weight:2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh 818 in the Green
Day 80: Wed, 6/23: 133.0 - The only change this week is that I have doubled my H20 this week during the heatwave. Very frustrating. 805 in the Green
Day 81: Thurs, 6/24: 132.8 - I suppose that I won't be having my Ribs this month. Pretty frustrated with the scale. 805 in the Green
Day 82: Fri, 6/25: 133.2 - Ouch.
Day 83: Sat, 6/26:
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)0 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Days 1-57
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2
Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
Day 21: Sun, 4/25: 147
Week 3 Loss: -1.2 (from lowest weight last week)
Day 22: Mon, 4/26: 147
Day 23: Tue, 4/27: 147
Day 24: Wed, 4/28: 146.2
Day 25: Thu, 4/29: 146
Day 26: Fri, 4/30: 146
April Loss: -5.8
Day 27: Sat, 5/1: 144.6
Day 28: Sun, 5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention.
Week 4 Loss: +2
Day 29: Mon, 5/3: 147.2
Day 30: Tue, 5/4: 146.2
Day 31: Wed, 5/5: 146.6
Day 32: Thu, 5/6: 145.8
Day 33: Fri, 5/7: 145
Day 34: Sat, 5/8: 145.2
Day 35: Sun, 5/9: 149 Too much crawfish yesterday!
Week 5 Loss: 0
Day 36: Mon, 5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
Day 37: Tue, 5/11: 147.2 Drank lots of water yesterday.
Day 38: Wed, 5/12: 145.6
Day 39: Thu, 5/13: 144.4 Weekend bloat gone!
Day 40: Fri, 5/14: 144
Day 41: Sat, 5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
Day 42: Sun, 5/16: 148.8
Week 6 Loss: -0.2
Day 43: Mon, 5/17: 149.6 Had a very indulgent off-plan weekend.
Day 44: Tue, 5/18: 146
Day 45: Wed, 5/19: 145
Day 46: Thu, 5/20: 144.6
Day 47: Fri, 5/21: 143.6
Day 48: Sat, 5/22: 143.4
Day 49: Sun, 5/23: 143.6
Week 7 Loss: -0.4 (from lowest weight last week)
Day 50: Mon, 5/24: 143.8
Day 51: Tue, 5/25: 143.4
Day 52: Wed, 5/26: 144 Had Mexican food last night, just chicken tacos, tortilla chips, refried bean dip and salsa. Didn't eat to the point of feeling full, and was within calories (including exercise) if I input the correct info. The restaurant didn't have nutrition info available, so I used info in MFP food database. Suspect this bump up is sodium so I'll be hitting the H2O hard today. My goal is to be 142.x Friday.
Day 53: Thu, 5/27: 143.4
Day 54: Fri, 5/28: 143.4
Day 55: Sat, 5/29: 145.8 Lazy and indulgent yesterday
Day 56: Sun, 5/30: 144.4
Week 8 GAIN: +0.8
Day 57: Mon, 5/31: DNW
May Loss: -0.2
Day 58: Tue, 6/1: 146.2 Holiday weekend did me in!
Day 59: Wed, 6/2: 143.6
Day 60: Thu, 6/3: 142.2
Day 61: Fri, 6/4: 141.2
Day 62: Sat, 6/5: 142
Day 63: Sun, 6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight is up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
Week 9 GAIN: +1.8
Day 64: Mon, 6/7: 144
Day 65: Tue, 6/8: 142.8
Day 66: Wed, 6/9: 142.2
Day 67: Thu, 6/10: 142.2
Day 68: Fri, 6/11: 141.4
Days 69-71: DNW
Week 10 GAIN: +0.2
Day 72: Tue, 6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
Day 73: Wed, 6/16: 142.8
Day 74: Thu, 6/17: DNW
Day 75: Fri, 6/18: 142.8
Day 76: Sat, 6/19: 142.8
Day 77: Sun, 6/20: 142
Week 11 GAIN: +0.6
Day 78: Mon, 6/21: 142.4
Day 79: Tue, 6/22: 141.4
Day 80: Wed, 6/23: 141.2
Day 81: Thu, 6/24: DNW
Day 82: Fri, 6/25: 142.2
2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4……
Day 74 – 06/17 …..202.8……
Day 75 – 06/18 …..203.0……
Day 76 – 06/19 …..202.6……
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..197.4…… There it is! 197 point anything! NOW I feel like I’m really in Onederland! Yesterday I increased my steps by 50% over the past few days and I threw in a couple of dancing songs. It was a meatless day filled with mainly veggies, a little dairy and a small amount of grains. Today is the hair dressers so I’ll be sitting more than usual. Tomorrow my son goes in and we will have dinner out afterward (a tradition). There were years when getting his hair cut was EXTREMELY difficult due to his autism. A promise of a nice dinner out afterwards has always helped. I will hang onto Onederland for dear life so that my June 25th weigh-in will still find me under the 200 mark. I’m so happy that my body is working with me right now. That is not always the case. Thanks to everyone for the shout-outs and likes!
Day 81 – 06/24 …..197.8…… 3 meals and no fasting yesterday. All the meals were healthy and lower calorie with carbs eyed carefully, but it still adds up. I ate breakfast (I usually don’t) in anticipation of my long hair appointment. As a diabetic, I am always afraid my glucose will drop drastically when I am away from home or food, thus the light breakfast. I kept the calories at around 1600-1700 which is way less than I burned but it shows up on the scale like it wants to. I will consider yesterday and today my higher calorie days to keep my metabolism pumping. However, I will not go overboard. At my age, and with my thyroid and diabetes conditions, I can’t afford to let my metabolism get any more sluggish than it already is. Gotta trick it!
Day 82 - 06/25 …..198.6…… My 2 days of outings are over and I plan on being home all day. Expecting thunderstorms so I am stringing together some indoor activity. Fasting 16/8 today and eating the other half of my restaurant lunch from yesterday for dinner tonight. Not exactly in my diet plan but the quantity is good. I’m happy I only ate ½ of it yesterday. I honestly could have eaten it all but I stopped when I was satisfied, not when I was stuffed. A small change that is adding up. I will compensate in my snacks to keep within my 1200-1400 calorie range today. Tomorrow I attend a wedding and of course, there will be food. Socially this has been a rough week for me but I’m compensating when and where I can so that I can still enjoy those special moments. Hoping to get below 195 by the end of this round so I won’t be letting anything interfere with that goal. If makeup days are needed, I will have them.
Day 83 – 06/26 …..xxxxx……
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Highest weight (2012) 230.8
Starting again (1/1/21) 215.2
4/4/21 192.4
Day 27–5/1–192.4
Day 39–5/13–191.2
Day 47–5/21–190.0
Day 48–5/22–190.2
Day 49–5/23–190.2
Day 50–5/24–190.4 Grrr...
Day 51–5/25–190.0
Day 52–5/26–190.0
Day 53–5/27–189.8 😉
Day 54–5/28–189.0
Day 55–5/29–189.4
Day 54–5/30–187.6
Day 55–5/31–188.2
May Goal—186, -6.4
May Actual—188.3, -4.1
Day 56–6/1–189.0
Day 57–6/2–188.2
Day 58–6/3–188.0
Day 59–6/4–187.2
Day 60–6/5–186.8. Doing a better job staying within my WW points.
Day 61–6/6–186.4
Day 62–6/7–186.4
Day 63–6/8–187.0
Day 64–6/9–185.8 Yay!
Day 65–6/10–185.4
Day 66–6/11–185.8. Did poorly yesterday in terms of water and salt. Today’s not looking good so far, either.
Day 67–6/12–185.8
Day 68–6/13–186.2 🤬
Day 69–6/14–DNW
Day 70–6/15–DNW
Day 71–6/16–186.2
Day 72–6/17–185.2
Day 73–6/18–185.4
Day 74–6/19–184.4 😎
Day 75–6/20–184.2
Day 76–6/21–183.2
Day 77–6/22–182.8
Day 78–6/23–182.6
Day 79–6/24–181.8
Day 80–6/25–183.2. Holy water retention, Batman! I shouldn’t have binged on those yummy pretzels.
Day 81–6/26–
Day 82–6/27–
Day 84–6/28–
Day 85–6/29–
Day 86–6/30–
June Goal—182.5, -5.6
June actual—thus far -5.01 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
Day 22 – 04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 23 – 04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
Day 24 – 04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
Day 25 – 04/29 - 145.8 at 5:00 a.m. ...4.20 miles in 74 mins
Day 26 – 04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is a result of celebrating w/our daughter last night. We had a good time!
Day 27 – 05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins...such a bad week & month!! ugh!
Weight Loss in April: +4.2
Total Accumulated Weight Loss/Gain: +4.2
4th Week Goal Weight: 143.0
4th Week Actual Weight: +2.2
Day 28 – 05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
Day 29 – 05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 30 – 05/04 - 147.4 at 5:00 a.m. ...total rest day...sigh...
Day 31 – 05/05 - 146.4 at 5:00 a.m. ...60 min workout w/trainer then 5.51 miles in 100 mins
Day 32 – 05/06 - 145.8 at 5:30 a.m. ...zero...rest day.
Day 33 – 05/07 - 146.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 34 – 05/08 - 147.2 at 7:00 a.m. ...6.18 miles in 108 mins
5th Week Goal Weight: 143.0
5th Week Actual Weight: Oh, man!
Day 35 – 05/09 - 147.4 at 6:30 a.m. ...4.27 miles in 92 mins
Day 36 – 05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
Day 37 – 05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day 38 – 05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 39 – 05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there
Day 40 – 05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 41 – 05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
6th Week Goal Weight: 145.0
6th Week Actual Weight: 145.6
Day 42 – 05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
Day 43 – 05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
Day 44 – 05/18 - 147.0 at 5:00 a.m. ...doctor's appt...
Day 45 – 05/19 - 149.4 at 5:00 a.m. ...EGADS!! ...60 min workout w/trainer and 5.37 miles in 95 mins
Day 46 – 05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
Day 47 – 05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day 48 – 05/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins
7th Week Goal Weight: 144.0
7th Week Actual Weight 146.4
Day 49 – 05/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
Day 50 – 05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
Day 51 – 05/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
Day 52 – 05/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
Day 53 – 05/27 - 146.0 at 5:00 a.m. ...5.85 miles in 107 mins
Day 54 – 05/28 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 55 - 05/29 - 144.8 at 8:00 a.m. ...5.81 miles in 110 mins w/grandpuppy!!
8th Week Goal Weight: 144.0
8th Week Actual Weight: 144.8
Day 56 – 05/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins
Day 57 – 05/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer
Weight Loss in May: -2.8
Total Accumulated Weight Loss: +1.4
Day 58 – 06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in 94 degree heat!!
Day 59 – 06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
Day 60 – 06/03 - 146.6 at 5:00 a.m. ...darn!! ...5.08 miles in 87 mins
Day 61 – 06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day 62 – 06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
9th Week Goal Weight: 143.0
9th Week Actual Weight: bwahahahahahah!
Day 63 – 06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
Day 64 - 06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
Day 65 – 06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
Day 66 – 06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
Day 67 – 06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day 68 – 06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 69 – 06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
10th Week Goal Weight: 143.0
10th Week Actual Weight: nopey, nope!
Day 70 – 06/13 - 145.0 at 8:00 a.m. ...5.37 miles on 93 mins
Day 71 – 06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 72 – 06/15 - 145.2 at 5:00 a.m. ...5.37 miles on 94 mins
Day 73 – 06/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 74 – 06/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot for walking. 110 degrees here today!!
Day 75 – 06/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
Day 76 – 06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty.
11th Week Goal Weight: 143.0
11th Week Actual Weight: Ha! Not even close!
Day 77 – 06/20 - 145.0 at 8:00 a.m. ...total rest day
Day 78 – 06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
Day 79 – 06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today
Day 80 – 06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
Day 81 – 06/24 - 146.6 at 6:00 a.m. ...4.41 miles in 89 mins
Day 82 - 06/25 - 146.2 at 7:30 a.m. ...total rest day
Day 83 – 06/26 -
12th Week Goal Weight: 143.0
12th Week Actual Weight:2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well. ✔️:)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 70: Sun, 6/13: 206.0 No exercise,1865 cal, 146 net carbs, 1 wine. Fast food burger & fries for late lunch. Made Charleston’s 82 Queens recipe for shrimp & grits this evening for all my kids and their spouses. Not surprised in the bump up
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24: 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
Day 51: Tues, 5/25: 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
Day 52: Wed, 5/26: 205.3 Walked 1 + 1.3 miles, 1324 cal, 98 net carbs, AF. Very early morning weigh in. Dinner tonight at Rouxpour with a close friend & her husband to celebrate her 60th birthday. Need to look up the menu and plan ahead!
Day 53: Thurs, 5/27: 206.0 Walked 2.7 miles, gardened, 2662 cal, 124 net carbs, 2 glasses wine. Extremely rich dinner dining out with lots of seafood w/ butter sauce & cheese fondue as appetizers.
Day 54: Fri, 5/28: 206.4 @ fishing camp 🎣 Walked 1 mile, 1790 cal, 120 net carbs, AF. Long car ride, fast food for both lunch & dinner, but didn’t snack! Losing my hold on 205.x and slipping further away from my next goal of 204.x! I need to get it back together.
Day 55: Sat, 5/29: 206.2 @ fishing camp 🎣 Walk 2.6 miles + .5 miles, 1903 cal, 85 net carbs, 2 glasses wine. Lazy day
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight: 206.2
Well I saw & recorded the 205.x and lost it due to too much fast food in one day but then I also saw a glimpse of 204.x but it was not a regular daily WI time. So rinse and repeat next week as I wrap up a holiday weekend at the camp and venture into New Orleans food scene next week!
Day 56: Sun, 5/30: 206.1 @ fishing camp 🎣 Walk 3.7 miles after the rain, fishing before the rain, 1544 cal, 97 net carbs, AF.
Day 57: Mon, 5/31: 206.7 @ fishing camp 🎣 Walk .4 + .5 miles mosquitos are getting me even with long sleeves and bug spray, fishing, 1755 cal, 89 net carbs, AF.
Day 58: Tues, 6/1: 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale! Up very early this morning with tummy troubles and feeling bloated.
Day 59: Wed, 6/2: 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
Day 60: Thurs, 6/3: 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
Day 61: Fri, 6/4: DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
Day 62: Sat, 6/5: DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
9th Week Goal Weight: 204.x Repeating goal until I hit it
9th Week Actual Weight: DNW
Thurs-Sunday will be days of planned indulgence in both food and drink. My goal will to make the best of eating out & bar hopping while not completely blowing it. No grabbing junk and snacking!
We'll see what we see on the scale Monday!
Day 63: Sun, 6/6: DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
Day 64: Mon, 6/7: 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
Day 65: Tues, 6/8: DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
Day 66: Wed, 6/9: DNW Dead Scale Battery Walked 2.3 + 1 miles, 1738 cal, 136 net carbs, 80+oz water, AF. Ordered a new washer since repairing it costs too much!
Day 67: Thurs, 6/10: 205.3 Walked .6 miles, 1445 cal, 160 net carbs, 80+oz water, AF. Treated myself to a pedi, donated blood, made dinner for a neighbor that just had a baby and met with my sister to plan a trip with her & mom. Good day but very little walking. Back down to my lowest for the year. Now to move on and make more progress
Day 68: Fri, 6/11: 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
Day 69: Sat, 6/12: 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
10th Week Goal Weight: 206.x Get things back under control
10th Week Actual Weight: 205.6 YEAH!
I made it back down and consistently read 205.x after too much indulgence.
Day 71: Mon, 6/14: 206.0 Walked 1.5 miles, gardening, 2021 cal, 165 net carbs, AF. Went to my sister's in the afternoon to wash clothes since my washer is broken and did not partake in her orange cosmos or wine that she offered!
Day 72: Tues, 6/15: 206.5 No exercise, 1561 cal, 125, AF. Busy day reviewing mom’s draft will with her and my sister, making dinner for a family with a new baby & company. Poor eating though on my part … Popeyes fried chicken for lunch and then chicken & sausage jambalaya for dinner.
Day 73: Wed, 6/16: 205.8 Walked 2 miles, 1651 cal, 88 net carbs, 1 glass wine. Shopping with my sister, mailed books to my brother’s grandkids for summer reading, got in the new washing machine so now I can catch up on the dirty clothes!
Day 74: Thurs, 6/17: 205.0 Walked 2 + 1.4 miles, 1765 cal, 144 net carbs, AF. Got into snacks in the afternoon and never really was satisfied
Day 75: Fri, 6/18: 206.4 Walked 2 miles, 1936 cal, 58 net carbs, 2 glasses wine. Dining out Italian style Otherwise a good day but with bad results on the scale.
Day 76: Sat, 6/19: 205.6 No exercise, ? cal, ? net carbs, 2 margaritas. Morning funeral for a friend's husband + when my mom (84) drove in Thursday late afternoon we realized that she needed to go to the doc after her fall Wednesday morning (stubborn woman) so Friday morning talked her out of getting her nails done and going to the doc instead ... she ended up with surgery last night for a broken wrist + another celebration for DD & her husband. Fiesta planned in 2020 before her wedding that had to be postponed.
11th Week Goal Weight: 204.x Repeating goal until I hit it
11th Week Actual Weight: 205.6
Well that was a lot of up and down this past week! Let’s see if I do better next week getting below 205.
Day 77: Sun, 6/20: 207.1 No exercise, ? cal, ? net carbs, AF. We celebrated fathers day on Saturday and ate two large meals. Guessing that I should have not filled my plate! And maybe sleep in so I’m not weighing myself before the sun rises. Hope some of this is just temporary!!!
Day 78: Mon, 6/21: 206.4 Walked 2 miles, gardening, ? cal, ? net carbs, 2 glasses wine.
Day 79: Tues, 6/22: 206.6 Walked .6 miles, ? cal, ? net carbs, AF. Lawyer for my mom to update her will, book club, and packing for our trip! Busy day yesterday.
Day 80: Wed, 6/23: DNW @ Girls Road Trip w/ mom & sis long car ride, no exercise, restaurant meals this week! ? cal, ? net carbs, 1 glass wine.
Day 81: Thurs, 6/24: DNW @ Girls Road Trip w/ mom & sis Walked 2 miles Garvan Gardens, pizza & 1 beer for lunch at Grateful Head. Cheese, grapes, nuts, 3 wine and leftover pizza for dinner as we watched the water activity, sunset and played dominos.
Day 82: Fri, 6/25: DNW @ Girls Road Trip w/ mom & sis Walked while shopping in downtown Hot Springs ~ 2 miles, ? cal, ? net carbs, 2 glasses wine. Latin food (wonderful homemade tortillas used for quesadillas) at Rolando’s on the back patio, then crab cake & fried okra at Fisherman’s Wharf. Too much food! Watched the sunset over the lake, played Skipbo & Spinner dominos on our last evening.
Day 83: Sat, 6/26: 210.1 No exercise, ? cal, ? net carbs, AF. Whirlpool bath in the hot spring water, sauna and massage at Arlington Hotel before the 8 hour drive. Stopped in Jefferson at Kitt's Kornbread Sandwich & Pie Bar for Cornbread Sandwich (Turkey, Ham, Cheese, Purple Onion, Tomato, Mayo, Mustard on Jalapeño Cornbread ... also could have selected the Broccoli Cornbread or Plain Cornbread). In addition ordered chicken dumplings and sugar free coconut cream pie. Then DH had Popeye’s fried chicken waiting for me when I got home for a late dinner.
12th Week Goal Weight: 204.x Repeating goal until I hit it
12th Week Actual Weight: 210.1
YIKES! 3.5 lb gain over that short vacation! I did not snack with my mom & sister during the vacation … they eat ALL the time. But still the meals were a killer of course it was my choice what to order and I chose poorly. Time to get things back under control and reel the gains back in.
1 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh 818 in the Green
Day 80: Wed, 6/23: 133.0 - The only change this week is that I have doubled my H20 this week during the heatwave. Very frustrating. 805 in the Green
Day 81: Thurs, 6/24: 132.8 - I suppose that I won't be having my Ribs this month. Pretty frustrated with the scale. 795 in the Green
Day 82: Fri, 6/25: 133.2 - Ouch. 462 in the Green
Day 83: Sat, 6/26: 134.0 - Pretty sad about this.
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight: 134.0 - Did not want to see this number ever again : - (
Excess calories left over in the Green on the tracker (deficit): I will fill this in after today's numbers
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight: 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
13th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)1 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4……
Day 74 – 06/17 …..202.8……
Day 75 – 06/18 …..203.0……
Day 76 – 06/19 …..202.6……
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..197.4…… There it is! 197 point anything! NOW I feel like I’m really in Onederland! Yesterday I increased my steps by 50% over the past few days and I threw in a couple of dancing songs. It was a meatless day filled with mainly veggies, a little dairy and a small amount of grains. Today is the hair dressers so I’ll be sitting more than usual. Tomorrow my son goes in and we will have dinner out afterward (a tradition). There were years when getting his hair cut was EXTREMELY difficult due to his autism. A promise of a nice dinner out afterwards has always helped. I will hang onto Onederland for dear life so that my June 25th weigh-in will still find me under the 200 mark. I’m so happy that my body is working with me right now. That is not always the case. Thanks to everyone for the shout-outs and likes!
Day 81 – 06/24 …..197.8…… 3 meals and no fasting yesterday. All the meals were healthy and lower calorie with carbs eyed carefully, but it still adds up. I ate breakfast (I usually don’t) in anticipation of my long hair appointment. As a diabetic, I am always afraid my glucose will drop drastically when I am away from home or food, thus the light breakfast. I kept the calories at around 1600-1700 which is way less than I burned but it shows up on the scale like it wants to. I will consider yesterday and today my higher calorie days to keep my metabolism pumping. However, I will not go overboard. At my age, and with my thyroid and diabetes conditions, I can’t afford to let my metabolism get any more sluggish than it already is. Gotta trick it!
Day 82 - 06/25 …..198.6…… My 2 days of outings are over and I plan on being home all day. Expecting thunderstorms so I am stringing together some indoor activity. Fasting 16/8 today and eating the other half of my restaurant lunch from yesterday for dinner tonight. Not exactly in my diet plan but the quantity is good. I’m happy I only ate ½ of it yesterday. I honestly could have eaten it all but I stopped when I was satisfied, not when I was stuffed. A small change that is adding up. I will compensate in my snacks to keep within my 1200-1400 calorie range today. Tomorrow I attend a wedding and of course, there will be food. Socially this has been a rough week for me but I’m compensating when and where I can so that I can still enjoy those special moments. Hoping to get below 195 by the end of this round so I won’t be letting anything interfere with that goal. If makeup days are needed, I will have them.
Day 83 – 06/26 …..198.6…… A great day yesterday on the diet front and also with some increased planned exercise. I was hoping the scale would go down a bit, but sometimes it just fights back a bit. No TMI always makes my scale a bit higher than I like so I will patiently await. Today is the wedding. Outdoors, in thunderstorms with flood warnings. I’m not looking forward to it. Hopefully I can keep my calories reasonable at the reception but I know who I am….and that may not be in the cards. I’ll try. I promise I will try…..
Day 84 – 06/27 …..xxxxx……
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 205.6
* Weight Loss for Challenge: 1.4
* Total Weight Loss: 39.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well. ✔️:)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 70: Sun, 6/13: 206.0 No exercise,1865 cal, 146 net carbs, 1 wine. Fast food burger & fries for late lunch. Made Charleston’s 82 Queens recipe for shrimp & grits this evening for all my kids and their spouses. Not surprised in the bump up
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!
Day 21: Sun, 4/25: 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
Day 22: Mon, 4/26: 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
Day 23: Tues, 4/27: 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
Day 24: Wed, 4/28: 207.4 Walked 2.6 miles, ? cal, ? net carbs, 2 wines.
Day 25: Thurs, 4/29: 207.1 @ fishing camp 🎣 Walked 1.5 miles, ? cal, ? net carbs, 2 wines
Day 26: Fri, 4/30: 207.1 @ fishing camp 🎣 Walked .9 + .3 miles, fishing, ? cal, ? net carbs, 2 drinks.
Day 27: Sat, 5/1: 207.3 @ fishing camp 🎣 Rain no walks, gardened cleaning up the blower beds at the camp and refreshing with new since most of it died in the Feb freeze. ? cal, ? net carbs, 2 drinks.
4th Week Goal Weight: 205.x repeating this target until I make it stick!
4th Week Actual Weight: 207.3 Totally the wrong direction!
Day 28: Sun, 5/2: 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
Day 29: Mon, 5/3: 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
Day 30: Tues, 5/4: 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
Day 31: Wed, 5/5: 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
https://bemorepacifickitchenandbar.com/covid-19-menu
Day 32: Thurs, 5/6: 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
Day 33: Fri, 5/7: 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
Day 34: Sat, 5/8: 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs?, AF.
5th Week Goal Weight: 205.x repeating this target until I make it stick!
5th Week Actual Weight: 208.6
Really slipped up Thursday this week. I’ll be working this off for a while to get back down.
Day 35: Sun, 5/9: 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
Day 36: Mon, 5/10: 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
Day 37: Tues, 5/11: 207.7 Walked 3.1 + .6 miles, 1392 cal, 115 net carbs, 1 glass wine. Back journaling my food which control my portions and choices!
Day 38: Wed, 5/12: 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
Day 39: Thurs, 5/13: 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
Day 40: Fri, 5/14: 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
Day 41: Sat, 5/15: 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
6th Week Goal Weight: 206.x Let’s try to regain the progress I had before last week
6th Week Actual Weight: 207.1
Almost back to the 206.x but not quite. Definitely snacking throughout the day which is killing my weighloss, along with added calories in alcohol. Need to get out of this funk and back to what I know works.
Day 42: Sun, 5/16: 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
Day 43: Mon, 5/17: 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
Day 44: Tues, 5/18: 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
Day 45: Wed, 5/19: 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
Day 46: Thurs, 5/20: 206.0 No exercise … lots of rain all day but I did continue cleaning out my attic and my closet. 1526 cal, 50 net carbs, AF. Headed back in the right direction! Menu planning and sticking to my plan has been key this week.
Day 47: Fri, 5/21: 205.5 Walk 2.4 miles, 1832 cal, 48 net carbs, 2 glasses of wine. Menu planning is working.
Day 48: Sat, 5/22: 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
7th Week Goal Weight: 206.x Still targeting till I get there!
7th Week Actual Weight: 205.6
YEAH!!! I’ve recaptured the 205.x that I saw a couple of times earlier this year. Now to continue my push to Onederland
Day 49: Sun, 5/23: 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
Day 50: Mon, 5/24: 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
Day 51: Tues, 5/25: 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
Day 52: Wed, 5/26: 205.3 Walked 1 + 1.3 miles, 1324 cal, 98 net carbs, AF. Very early morning weigh in. Dinner tonight at Rouxpour with a close friend & her husband to celebrate her 60th birthday. Need to look up the menu and plan ahead!
Day 53: Thurs, 5/27: 206.0 Walked 2.7 miles, gardened, 2662 cal, 124 net carbs, 2 glasses wine. Extremely rich dinner dining out with lots of seafood w/ butter sauce & cheese fondue as appetizers.
Day 54: Fri, 5/28: 206.4 @ fishing camp 🎣 Walked 1 mile, 1790 cal, 120 net carbs, AF. Long car ride, fast food for both lunch & dinner, but didn’t snack! Losing my hold on 205.x and slipping further away from my next goal of 204.x! I need to get it back together.
Day 55: Sat, 5/29: 206.2 @ fishing camp 🎣 Walk 2.6 miles + .5 miles, 1903 cal, 85 net carbs, 2 glasses wine. Lazy day
8th Week Goal Weight: 204.x. Can I darn to target losing weight going into a 4 day holiday weekend? YES!
8th Week Actual Weight: 206.2
Well I saw & recorded the 205.x and lost it due to too much fast food in one day but then I also saw a glimpse of 204.x but it was not a regular daily WI time. So rinse and repeat next week as I wrap up a holiday weekend at the camp and venture into New Orleans food scene next week!
Day 56: Sun, 5/30: 206.1 @ fishing camp 🎣 Walk 3.7 miles after the rain, fishing before the rain, 1544 cal, 97 net carbs, AF.
Day 57: Mon, 5/31: 206.7 @ fishing camp 🎣 Walk .4 + .5 miles mosquitos are getting me even with long sleeves and bug spray, fishing, 1755 cal, 89 net carbs, AF.
Day 58: Tues, 6/1: 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale! Up very early this morning with tummy troubles and feeling bloated.
Day 59: Wed, 6/2: 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
Day 60: Thurs, 6/3: 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
Day 61: Fri, 6/4: DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
Day 62: Sat, 6/5: DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
9th Week Goal Weight: 204.x Repeating goal until I hit it
9th Week Actual Weight: DNW
Thurs-Sunday will be days of planned indulgence in both food and drink. My goal will to make the best of eating out & bar hopping while not completely blowing it. No grabbing junk and snacking!
We'll see what we see on the scale Monday!
Day 63: Sun, 6/6: DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
Day 64: Mon, 6/7: 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
Day 65: Tues, 6/8: DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
Day 66: Wed, 6/9: DNW Dead Scale Battery Walked 2.3 + 1 miles, 1738 cal, 136 net carbs, 80+oz water, AF. Ordered a new washer since repairing it costs too much!
Day 67: Thurs, 6/10: 205.3 Walked .6 miles, 1445 cal, 160 net carbs, 80+oz water, AF. Treated myself to a pedi, donated blood, made dinner for a neighbor that just had a baby and met with my sister to plan a trip with her & mom. Good day but very little walking. Back down to my lowest for the year. Now to move on and make more progress
Day 68: Fri, 6/11: 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
Day 69: Sat, 6/12: 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
10th Week Goal Weight: 206.x Get things back under control
10th Week Actual Weight: 205.6 YEAH!
I made it back down and consistently read 205.x after too much indulgence.
Day 71: Mon, 6/14: 206.0 Walked 1.5 miles, gardening, 2021 cal, 165 net carbs, AF. Went to my sister's in the afternoon to wash clothes since my washer is broken and did not partake in her orange cosmos or wine that she offered!
Day 72: Tues, 6/15: 206.5 No exercise, 1561 cal, 125, AF. Busy day reviewing mom’s draft will with her and my sister, making dinner for a family with a new baby & company. Poor eating though on my part … Popeyes fried chicken for lunch and then chicken & sausage jambalaya for dinner.
Day 73: Wed, 6/16: 205.8 Walked 2 miles, 1651 cal, 88 net carbs, 1 glass wine. Shopping with my sister, mailed books to my brother’s grandkids for summer reading, got in the new washing machine so now I can catch up on the dirty clothes!
Day 74: Thurs, 6/17: 205.0 Walked 2 + 1.4 miles, 1765 cal, 144 net carbs, AF. Got into snacks in the afternoon and never really was satisfied
Day 75: Fri, 6/18: 206.4 Walked 2 miles, 1936 cal, 58 net carbs, 2 glasses wine. Dining out Italian style Otherwise a good day but with bad results on the scale.
Day 76: Sat, 6/19: 205.6 No exercise, ? cal, ? net carbs, 2 margaritas. Morning funeral for a friend's husband + when my mom (84) drove in Thursday late afternoon we realized that she needed to go to the doc after her fall Wednesday morning (stubborn woman) so Friday morning talked her out of getting her nails done and going to the doc instead ... she ended up with surgery last night for a broken wrist + another celebration for DD & her husband. Fiesta planned in 2020 before her wedding that had to be postponed.
11th Week Goal Weight: 204.x Repeating goal until I hit it
11th Week Actual Weight: 205.6
Well that was a lot of up and down this past week! Let’s see if I do better next week getting below 205.
Day 77: Sun, 6/20: 207.1 No exercise, ? cal, ? net carbs, AF. We celebrated fathers day on Saturday and ate two large meals. Guessing that I should have not filled my plate! And maybe sleep in so I’m not weighing myself before the sun rises. Hope some of this is just temporary!!!
Day 78: Mon, 6/21: 206.4 Walked 2 miles, gardening, ? cal, ? net carbs, 2 glasses wine.
Day 79: Tues, 6/22: 206.6 Walked .6 miles, ? cal, ? net carbs, AF. Lawyer for my mom to update her will, book club, and packing for our trip! Busy day yesterday.
Day 80: Wed, 6/23: DNW @ Girls Road Trip w/ mom & sis long car ride, no exercise, restaurant meals this week! ? cal, ? net carbs, 1 glass wine.
Day 81: Thurs, 6/24: DNW @ Girls Road Trip w/ mom & sis Walked 2 miles Garvan Gardens, pizza & 1 beer for lunch at Grateful Head. Cheese, grapes, nuts, 3 wine and leftover pizza for dinner as we watched the water activity, sunset and played dominos.
Day 82: Fri, 6/25: DNW @ Girls Road Trip w/ mom & sis Walked while shopping in downtown Hot Springs ~ 2 miles, ? cal, ? net carbs, 2 glasses wine. Latin food (wonderful homemade tortillas used for quesadillas) at Rolando’s on the back patio w/ 1 margarita, then crab cake & fried okra at Fisherman’s Wharf. Too much food! Watched the sunset over the lake, played Skipbo & Spinner dominos on our last evening.
Day 83: Sat, 6/26: 210.1 No exercise, ? cal, ? net carbs, AF. Whirlpool bath in the hot spring water, sauna and massage at Arlington Hotel before the 8 hour drive. Stopped in Jefferson at Kitt's Kornbread Sandwich & Pie Bar for Cornbread Sandwich (Turkey, Ham, Cheese, Purple Onion, Tomato, Mayo, Mustard on Jalapeño Cornbread ... also could have selected the Broccoli Cornbread or Plain Cornbread). In addition ordered chicken dumplings and sugar free coconut cream pie. Then DH had Popeye’s fried chicken waiting for me when I got home for a late dinner.
12th Week Goal Weight: 204.x Repeating goal until I hit it
12th Week Actual Weight: 210.1
YIKES! 3.5 lb gain over that short vacation! I did not snack with my mom & sister during the vacation … they eat ALL the time. But still the meals were a killer of course it was my choice what to order and I chose poorly. Time to get things back under control and reel the gains back in.
Day 84: Sun, 6/27: 207.3 Walked 3.2 miles, 1521 cal, 43 net carbs, 2 glasses wine. Feeling either a sinus headache or cold coming on last night and then slept 10 hrs. Hope today I’ll feel much better. No more ? for my food intake this week is the plan. Back to journaling everything!
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight: 204.x Repeating goal until I hit it
13th Week Actual Weight:2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off. 646 in the Green
Day 21: Sun, 4/25: 134.3 - Not very happy with this number. 528 in the Green
Day 22: Mon, 4/26:133.5 - I worked a split shift yesterday, so ate later than I like to do. 842 in the Green
Day 23: Tues, 4/27: 132.7 - Hopefully adapting to my newest work schedule and can begin to drop some more weight again. 986 in the Green
Day 24: Wed, 4/28: 131.9 - That was really nice to see this morning. 867 in the green
Day 25: Thurs, 4/29: 132.2 - Planning on having something a bit more indulgent tonight after work. 570 in the Green
Day 26: Fri, 4/30: 131.8 - Better. I actually have 2 days off this week, so I will get some meal prep in and lots of outdoor activity. 290 in the Green
Day 27: Sat, 5/1: 131.6 - Wasn't really that "good" yesterday, but did keep within my calories 1133 in the Green
Day 28: Sun, 5/2: 133.0 - Really? Sticking with it even though I am pretty much back up to my start weight today. 812 in the Green
Day 29: Mon, 5/3: 132.2 - Later dinner because of a split shift yesterday, but back to normal for the rest of the week. 428 in the Green
Day 30: Tues, 5/4: 132.4 - Planning to stay "good" until at least Thursday. I know that it takes awhile for that "good" lifestyle to show up on the scale. 123 in the Green
Day 31: Wed, 5/5: 132.8 - Poor food choices yesterday. Stayed within calories, but barely. 861 in the Green
Day 32: Thurs, 5/6: 132.0 - That is better. 496 in the Green
Day 33: Fri, 5/7: 131.3 - Another weird food choice day. I stayed within calories. Vaccine day 102 in the Green
Day 34: Sat, 5/8: 133.8 - Ouch. I will try to get lots of activity in today. 603 in the Green
Day 35: Sun, 5/9: 134.3 - Way too high, hoping it is just a fluke. 811 in the Green
Day 36: Mon, 5/10: 133.2 - Busy week, going to make sure to stay on track. 691 in the Green
Day 37: Tues, 5/11: 133.8 - Still putting in the effort, but disappointed with the scale. 453 in the Green
Day 38: Wed, 5/12: 133.4 - Kind of gave up a little last night, poor food choices even though still within calories. I need to make sure that nutrition is the most important thing. 453 in the Green
Day 39: Thurs, 5/13: 133.2 - Almost back to my start weight of 39 days ago. I have hit those 131s a few times and was hopeful. 674 in the Green
Day 40: Fri, 5/14: 131.3 - I was planning my monthly dose of Ribs tonight, I may postpone that, we'll see. 168 in the Green
Day 41: Sat, 5/15: 132.1 - Down one pound in 41 days 1150 in the Green
Day 42: Sun, 5/16: 132.1 - Heading into a very busy week with a new schedule (up at 2:30am) so focusing on nutrition. 739 in the Green
Day 43: Mon, 5/17: 132.8 - Not sure why the gain, I have been on point. The next 3 weeks will be challenging adding in this extra training for an additional job. 9-5 today and then will pretty much need to eat and go straight to bed for my 2:30 alarm clock tomorrow. 434 in the Green
Day 44: Tues, 5/18: 133.1 - 2:30am weigh in. Maybe on the weekend I will weigh way less : - ) 938 in the Green
Day 45: Wed, 5/19: 131.9 - Happy to see this number. I am awake a bit longer getting up so early for the newest job, but somehow didn't eat more. 619 in th4e Green
Day 46: Thurs, 5/20: 132.7 - Needing a good BM, the new schedule is wreaking a bit of havoc with my guts. I have never had an issue in this area before. 929 in the Green
Day 47: Fri, 5/21: 130.1 - New low, yay! I didn't keep that extra job that had me waking up (and weighing) at 2:30am. Weighed at 7:30 this morning so got these great results. I expect it will jump around, as it does. Plus, I haven't had my Ribs yet this month. 748 in the RED
Day 48: Sat, 5/22: 132.0 - My monthly Ribs last night. Kind of worth the gain, delicious. 731 in the Green
Day 49: Sun, 5/23: 131.9 - A much more "normal" schedule heading into this week. 803 in the Green
Day 50: Mon, 5/24: 130.2 - Very happy to see this number, I have been jumping around this whole 100 so far. Maybe starting to lose a bit finally. 846 in the Green
Day 51: Tues, 5/25: 131.6 - No reason for the gain, so not sweating it. 306 in the Green
Day 52: Wed, 5/26: 131.1 - Beginning split shifts for the rest of the week, modification of eating times and choices will have to happen. 674 in the Green
Day 53: Thurs, 5/27: 131.9 - Worked a split yesterday, so a late dinner. 97 in the Green
Day 54: Fri, 5/28: 133.5 - Argh 387 in the Green
Day 55: Sat, 5/29: 133.8 - Well, the week's weight numbers were good until the last couple. Working so much and not finding time for more activity. 623 in the Green
Day 56: Sun, 5/30: 132.9 - It has been a challenge for me recently with a hectic schedule. This will be for at least 1 more month, I will have to figure out my nutrition. 749 in the Green
Day 57: Mon, 5/31: 132.2 - I will be finished work at a reasonable hour today, so will get in a healthy dinner which I will prep this morning.
Day 58: Tues, 6/1: 132.6 - Working until 9pm tonight and tomorrow - long days for 2, I will have to change up my eating. 1238 in the Green
Day 59: Wed, 6/2: 132.3 - Astounding amount of calories burned yesterday during work breaks that added up. Pre-logging and prepping food because I am time crunched. 757 in the Green
Day 60: Thurs, 6/3: 130.9 - Surprised (in a happy way) to see this number once again. We broke heat records here yesterday, maybe it was sweat lol. 855 in the Green
Day 61: Fri, 6/4: 131.1- Healthy dinner prepped, my go-to: marinated (or sometimes rubbed) chicken breast on the George Foreman grill, 3 or 4 veggies, 1/2 cup basmati, condiments (sour cream and mayo, 1/4 tbsp butter). 733 in the Green
Day 62: Sat, 6/5: 132.0 - Dissapointed with what the scale said this morning, really thought that it would be less. 221 in the Green
Day 63: Sun, 6/6: 133.4 - Above my start weight for the 100 : - ( 698 in the Green
Day 64: Mon, 6/7: 132.0 - Okay. 981 in the Green
Day 65: Tues, 6/8: 132.0 - Okay. 860 in the Green
Day 66: Wed, 6/9: 130.9 - I have hit this number before, happy to see it again. 224 in the Green
Day 67: Thurs, 6/10: 131.3 - It will be a late dinner tonight, I have a long work day today. 660 in the Green
Day 68: Fri, 6/11: 131.2 - Oooohh, maybe I will hit that weekly ongoing goal finally! We'll see : - ) 229 in the Green
Day 69: Sat, 6/12: 132.0 - I always seem to be up on the Saturday weigh-ins, so haven't hit my weekly goal this whole 100 even though I have been under it many times. Keeping at it. 571 in the Green
Day 70: Sun, 6/13: 132.1 - I will be having a split shift schedule at the restaurant starting Wednesday of this week, finishing at 9pm. I will have to figure out/change my eating. Truth is I love to eat lots of veggies with my dinner, specifically Brussels Sprouts (very filling, yummy, and nutritious), so don't want to eat dinner before my evening shift if you catch my drift. (gassy lol) 683 in the Green
Day 71: Mon, 6/14: 132.9 - No reason for a gain, so hoping to see a better result on the scale tomorrow. 483 in the Green
Day 72: Tues, 6/15: 133.3 - Above my start weight! I quite expected a drop this morning. Taking it in stride, I turned that frown upside down by having my coffee (and blueberries) out on my covered front porch watching a thunderstorm : - ) 264 in the Green
Day 73: Wed, 6/16: 133.0 - Very disheartened to be into these 133s again. Not even sure why. I will stick with the plan. I was looking forward to my monthly Ribs for Saturday or Sunday, but I may have to forego them this month. 1083 in the Green
Day 74: Thurs, 6/17: 132.4 - Ended up burning a whopping amount of calories yesterday between various things. Still higher than I want to be, but glad to not be in the 133s this morning! 811 in the Green
Day 75: Fri, 6/18: 131.9 - Large calorie burn again. I was so tired that I only ate 1/2 of my dinner. Now I have dinner already made for tonight : - ) (Ground chicken pesto burger on Brioche, delicious) 810 in the Green
Day 76: Sat, 6/19: 131.6 - Still haven't hit that 2 pound loss yet, 24 days left of this 100, and i certainly had hoped to lose more than 2! Really wanting Ribs or some other indulgence, but I don't want to derail. 955 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): 5295 in the Green, should have lost a pound
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight: 131.6 - getting closer to that 2lb loss since the start of the 100
Excess calories left over in the Green on the tracker (deficit): 5216 - More than enough to lose a pound and lost 2lbs
5th Week Goal Weight: 131.1 - Running goal until I hit it
5th Week Actual Weight: 133.8 - Higher than my start weight 34 days ago.
Excess calories left over in the Green on the tracker (deficit): 3426 - Not enough to lose a pound
6th Week Goal Weight: 131.1 - Running goal until I hit it
6th Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker (deficit): 4904, enough to lose a pound
7th Week Goal Weight: 131.1 - Running goal until I hit it
7th Week Actual Weight: 132.0
Excess calories left over in the Green on the tracker (deficit): 3642 - enough to lose a pound
8th Week Goal Weight: 131.1 - Running goal until I hit it
8th Week Actual Weight: 133.8
Excess calories left over in the Green on the tracker (deficit): 3736 - enough to lose a poud
9th Week Goal Weight: 131.1 - Running goal until I hit it
9th Week Actual Weight: 132.0 - Surpassed the goal weight a couple of times this week, but up for the final day of the week again somehow.
Excess calories left over in the Green on the tracker (deficit): 5224 - More than enough to lose a pound
10th Week Goal Weight:131.1 - Running goal until I hit it
10th Week Actual Weight: 132.0 - Was lower than this, but not for the end of week weigh in.
Excess calories left over in the Green on the tracker (deficit): 4223 - Enough to lose a pound. Really I should have lost 10 lbs already.
11th Week Goal Weight: - 131.1 Running goal until I hit it
11th Week Actual Weight: 131.6 - Same as week 4
Excess calories left over in the Green on the tracker (deficit): 5089 - more than enough to lose a pound.
Day 77: Sun, 6/20: 131.2 - Very very late dinner because I worked late (and a lot) yesterday, and will be working late again today. I will be having the other half of my dinner from last night, ground chicken pesto burger on Brioche with potato patties. 475 in the Green
Day 78: Mon, 6/21: 131.3 - Working out of town today, taking healthy snacks with me, I will get a nice workout in before the drive. 289 in the Green
Day 79: Tues, 6/22: 132.7 - Argh 818 in the Green
Day 80: Wed, 6/23: 133.0 - The only change this week is that I have doubled my H20 this week during the heatwave. Very frustrating. 805 in the Green
Day 81: Thurs, 6/24: 132.8 - I suppose that I won't be having my Ribs this month. Pretty frustrated with the scale. 795 in the Green
Day 82: Fri, 6/25: 133.2 - Ouch. 462 in the Green
Day 83: Sat, 6/26: 134.0 - Pretty sad about this. 1271 in the Green
12th Week Goal Weight: - 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
12th Week Actual Weight: 134.0 - Did not want to see this number ever again : - (
Excess calories left over in the Green on the tracker (deficit): 4915
Day 84: Sun, 6/27: 133.0 - Our heatwave is continuing with even hotter temps forecast for this week. Huge calorie burn yesterday, my first day off since May 14.21, so did a marathon of work in the yard and garden.
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight: 131.1 Running goal until I hit it - It would represent a 2 pound loss since the beginning of this 100
13th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight April 05.21: 133.1
Goal weight 123.1 (I have yet to reach a 10 pound loss in this 100 before, but aiming for it anyway)2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Good luck everyone this new 100.
Day 02 – 04/06 …..205.6…..
Day 03 – 04/07 …..207.6…..
Day 04 – 04/08 …..208.2…..
Day 05 - 04/09 …..207.8…..
Day 06 – 04/10 …..207.2…..
Day 07 – 04/11 …..206.4…..
Day 08 – 04/12 …..207.4…..
Day 09 – 04/13 …..207.2…..
Day 10 – 04/14 …..207.6…..
Day 11 – 04/15 …..207.6…..
Day 12 – 04/16 …..207.2…..
Day 13 – 04/17 …..206.6…..
Day 14 – 04/18 …..208.2…..
Day 15 – 04/19 …..206.0…..
Day 16 – 04/20 …..206.0…..
Day 17 - 04/21 …..207.0…..
Day 18 – 04/22 …..207.2…..
Day 19 – 04/23 …..208.6…..
Day 20 – 04/24 …..206.6…..
Day 21 – 04/25 …..206.0…..
Day 22 – 04/26 …..204.0…..
Day 23 – 04/27 …..205.4
Day 24 – 04/28 …..205.6…..
Day 25 – 04/29 …..207.2…..
Day 26 – 04/30 …..206.2…..
Weight Loss in April……………….. 1.4 lbs
Total Accumulated Weight Loss…..1.4 lbs
Day 27 – 05/01 …..206.6…..
Day 28 – 05/02 …..207.4…..
Day 29 – 05/03 …..207.4…..
Day 30 – 05/04 …..206.6…..
Day 31 – 05/05 …..208.8…..
Day 32 – 05/06 …..208.6…..
Day 33 – 05/07 …..208.6…..
Day 34 – 05/08 …..208.6…..
Day 35 – 05/09 …..208.8…..
Day 36 – 05/10 …..208.8…..
Day 37 – 05/11 …..208.8…..
Day 38 – 05/12 …..208.4…..
Day 39 – 05/13 …..207.4…..
Day 40 – 05/14 …..207.4…..
Day 41 – 05/15…..206.6…..
Day 42 – 05/16 …..206.6…..
Day 43 – 05/17 …..206.8…..
Day 44 – 05/18 …..206.8…..
Day 45 – 05/19 …..206.6…..
Day 46 – 05/20 …..209.6……
Day 47 – 05/21 .….209.6……
Day 48 – 05/22 …..209.6……
Day 49 – 05/23 …..210.8……
Day 50 – 05/24 …..210.8……
Day 51 – 05/25 …..209.8……
Day 52 – 05/26 …..208.6……
Day 53 – 05/27 …..207.2……
Day 54 – 05/28 …..207.0……
Day 55 – 05/29 …..205.6……
Day 56 – 05/30 …..205.4……
Day 57 – 05/31 …..206.4……
Weight Loss in May……………….. 0.2 lbs Gain (from April 30).
Total Accumulated Weight Loss…..1.2 lbs. (Happy to still be at a loss)
Day 58 – 06/01 …..205.6……
Day 59 – 06/02 …..203.0
Day 60 – 06/03 …..203.2……
Day 61 – 06/04 …..203.0……
Day 62 – 06/05 …..203.4……
Day 63 – 06/06 …..204.4
Day 64 - 06/07 …..204.2…..
Day 65 – 06/08 …..204.8……
Day 66 – 06/09 …..204.2……
Day 67 – 06/10 …..203.8……
Day 68 – 06/11 …..203.2……
Day 69 – 06/12 …..205.2……
Day 70 – 06/13 …..203.4……
Day 71 – 06/14 …..201.8……
Day 72 – 06/15 …..202.0……
Day 73 – 06/16 …..203.4……
Day 74 – 06/17 …..202.8……
Day 75 – 06/18 …..203.0……
Day 76 – 06/19 …..202.6……
Day 77 – 06/20 …..200.2…… Thought I was still asleep and dreaming when I saw the scale! I was up all night with TMI so I’m hoping this is not just dehydration, but rather a Whoosh that I’ve been hoping for. Calories yesterday at 1210 with many better choices to sustain me through the night. I felt very much in control. When I reach 197.8 I will feel firmly placed in Onederland since I can gain 2 pounds overnight easily just with a partial take-out meal. I’m having faith that the changes are adding up and paying the fiddler for my past transgressions.
Day 78 – 06/21 …..199.0…… Onederland! Not confident until 197 that I’ll stay in Onederland, but I’ve touched the hem of it and I couldn’t be more thrilled. Yesterday I ate 1190 calories but it was a bit of a lazy day. Just as it has been for the past several days, I was shy by 2000 steps of my 10,000 goal. Rainy and cold today. It will have to be all inside activity. I’m just so happy today. Dancing on the grave of the 200’s here. Gotta make this last!
Day 79 – 06/22 …..198.8…… Met my step goal. I am happy to be able to proceed in my eating plan without sugar drop interruptions or lactose bloat (so far). All is going so well and I just have to run with it while my body is letting me. I appreciate any drop on the scale as it puts me closer to healthy, even this small 0.2 drop.
Day 80 – 06/23 …..197.4…… There it is! 197 point anything! NOW I feel like I’m really in Onederland! Yesterday I increased my steps by 50% over the past few days and I threw in a couple of dancing songs. It was a meatless day filled with mainly veggies, a little dairy and a small amount of grains. Today is the hair dressers so I’ll be sitting more than usual. Tomorrow my son goes in and we will have dinner out afterward (a tradition). There were years when getting his hair cut was EXTREMELY difficult due to his autism. A promise of a nice dinner out afterwards has always helped. I will hang onto Onederland for dear life so that my June 25th weigh-in will still find me under the 200 mark. I’m so happy that my body is working with me right now. That is not always the case. Thanks to everyone for the shout-outs and likes!
Day 81 – 06/24 …..197.8…… 3 meals and no fasting yesterday. All the meals were healthy and lower calorie with carbs eyed carefully, but it still adds up. I ate breakfast (I usually don’t) in anticipation of my long hair appointment. As a diabetic, I am always afraid my glucose will drop drastically when I am away from home or food, thus the light breakfast. I kept the calories at around 1600-1700 which is way less than I burned but it shows up on the scale like it wants to. I will consider yesterday and today my higher calorie days to keep my metabolism pumping. However, I will not go overboard. At my age, and with my thyroid and diabetes conditions, I can’t afford to let my metabolism get any more sluggish than it already is. Gotta trick it!
Day 82 - 06/25 …..198.6…… My 2 days of outings are over and I plan on being home all day. Expecting thunderstorms so I am stringing together some indoor activity. Fasting 16/8 today and eating the other half of my restaurant lunch from yesterday for dinner tonight. Not exactly in my diet plan but the quantity is good. I’m happy I only ate ½ of it yesterday. I honestly could have eaten it all but I stopped when I was satisfied, not when I was stuffed. A small change that is adding up. I will compensate in my snacks to keep within my 1200-1400 calorie range today. Tomorrow I attend a wedding and of course, there will be food. Socially this has been a rough week for me but I’m compensating when and where I can so that I can still enjoy those special moments. Hoping to get below 195 by the end of this round so I won’t be letting anything interfere with that goal. If makeup days are needed, I will have them.
Day 83 – 06/26 …..198.6…… A great day yesterday on the diet front and also with some increased planned exercise. I was hoping the scale would go down a bit, but sometimes it just fights back a bit. No TMI always makes my scale a bit higher than I like so I will patiently await. Today is the wedding. Outdoors, in thunderstorms with flood warnings. I’m not looking forward to it. Hopefully I can keep my calories reasonable at the reception but I know who I am….and that may not be in the cards. I’ll try. I promise I will try…..
Day 84 – 06/27 …..199.0…… This weigh-in hurt a little. The wedding was wet but lovely. The storms held off but the raining never stopped. I kept the meal reasonable but the food was not the type normally in my weight loss plan. The biggest mistake was the hunger last night. I chose to eat almonds (the fat would be filling) but I did not count them out. I am sure I ate too many and certainly ate them too late. Tomorrow I travel. It will be a long day with meals out. Not what I needed at this exact moment but it can’t wait. So today I will be extra mindful. Rain expected for a least 12 hours day. Activity will be difficult as I have a worker coming over today for my project. I will fit in what I can but lack of privacy hurts.
Day 85 – 06/28…..xxxxx…….
Day 86 – 06/29 …..xxxxx……
Day 87 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 88 – 07/01 …..xxxxx……
Day 99 – 07/02 …..xxxxx……
Day 90 – 07/03 …..xxxxx……
Day 91 – 07/04 …..xxxxx……
Day 92 – 07/05 …..xxxxx……
Day 93 – 07/06 …..xxxxx……
Day 94 – 07/07 …..xxxxx……
Day 95 – 07/08 …..xxxxx……
Day 96 – 07/09 …..xxxxx……
Day 97 – 07/10 …..xxxxx……
Day 98 – 07/11 …..xxxxx……
Day 99 – 07/12……xxxxx……
Day 100 –07/13 (Final Weight In)……xxxxx……
Challenge Starting Weight: 207.6
Challenge Goal: 197.6
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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