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New to Keto diet
broad47859
Posts: 1 Member
New to Keto diet. Any hints on how to get most out of My Fitness Pal app as it relates to following Keto Diet
2
Replies
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I’m attempting a vegan keto diet. It has been a time intensive challenge to work out compatible menus.0
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I changed the macro settings to match my fat/protein/carb intake. It works
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I am a keto'er... I have set my macros to 5% carbs...20% Protein and 75% fat... I have lost 44 lbs so far .... I was diagnosed with type 2 diabetes in 2019 I am happy to report that I am off all meds and I am now considered pre-diabetic
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