I find more and more that I need to unwind mentally after work or when I have been around people for a couple hours. My go-to is to turn on Netflix and eat. Once I turn the TV on, I find it really difficult to turn it off and therefore spend 4 hours just sitting in front of the TV. I hate a quiet house at night.
During that time, I find it hard to stop eating. I'll be full, have had a treat, and have had sufficient calories for the day, but just want to keep eating. I think Netflix is a bit of a trigger and I want to break the habit.
I go for a 30 minute walk, but just haven't found anything that helps me to unwind. What do you do?