What dose everyone think about the 5x5

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wiigelec

Here is a decent treatment of the subject:

https://southfloridaathleticclub.com/5x5-workout/

nygator06

Hello everyone I made it a full week feel great the trainer helped me out a lot . Today was my last session with him i will most likely go back to him in a few weeks . He will check on my improvements. Thank you all for all the great information and advice.