We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much water do you drink everyday?

2»

Replies

  • FawnLove
    FawnLove Posts: 2
    I have a giant 22 oz insulated Starbucks glass that I LOVE using for some reason. If I have to have glasses or bottles I just don't drink as much. Maybe it's the straw? Lol
    But when I use it I can usually get through 66 oz a day easily, I'll use Mio flavoring too once in awhile to switch things up!
  • jackson7478
    jackson7478 Posts: 700 Member
    My doctor says to take your weight and divide it in half and that's how many ounces of water you should drink per day. I've been doing that for 3 months now and not having any problems except going to bathroom more often.
  • kckBxer396
    kckBxer396 Posts: 460 Member
    Occasionally I have off days,and I do drink stuff I shouldn't. Typically, I drink 8-12 cups, depending on my workout and the temp outside. I don't add flavoring,and I prefer my water filtered and around room temperature or slightly chilled. I can't stand for it to be too cold. If it's the right temperature, it tastes better to me,and it's all that I want to drink! haha

    Also, I have a Nalgene bottle that measures up to 32oz. It makes drinking water easy for some reason. Maybe because I can see my progress?
  • RBurnham90
    RBurnham90 Posts: 202 Member
    I'm usually in the range of 1.5 - 2 gallons a day (straight water.. not flavored water or coffee or tea). I have a 32 oz water bottle I'm drinking and refilling all day. Peeing like every hour. It's been like this for the last 5 years or so and will always be like this.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    I drink 15-21 cups a day depending on the workout for the day.

    I couldn't even imagine drink 48 cups of water a day. I actually cut back because I was doing 21-24 cups a day for awhile and my urine was almost totally clear most of the time and I actually found that the increased amount of water, with the naturally lower amount of sodium I was getting from eating cleaner was causing me some issues with my running. So I cut back on the water a bit and increased the sodium a bit at the same time and it really balanced out my runs a lot more.
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    I drink anywhere from 48-64 ounces of water a day.
  • trillxbella
    trillxbella Posts: 7
    I have a 750ml bottle that I fill and drink from at least
    4 times a day. Don't really keep track of the actual number of times I drink it. I'll pay attention to it tomorrow.
  • janupshaw
    janupshaw Posts: 205 Member
    I drink anywhere between 9-14 cups of water each day. There's no way I could drink 3 gallons!
This discussion has been closed.

Categories