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Running speed help needed



  • xrj22xrj22 Member, Premium Posts: 60 Member Member, Premium Posts: 60 Member
    Try taking a day off, then do 1/2 or 1/3 of your usual distance at a faster pace. Alternate short-fast days with long-slow days. Also try running with a buddy, or in a road race, or with inspiring music to push you a bit more. Try to set a pace that you can complete you planned distance at. But if you have to walk a bit, or alternate walking and running, that is OK.
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