Running speed help needed



  • xrj22
    xrj22 Posts: 141 Member
    Try taking a day off, then do 1/2 or 1/3 of your usual distance at a faster pace. Alternate short-fast days with long-slow days. Also try running with a buddy, or in a road race, or with inspiring music to push you a bit more. Try to set a pace that you can complete you planned distance at. But if you have to walk a bit, or alternate walking and running, that is OK.