Hi there folks!

MrsCortese

So this isn't my first, third, or twenty first rodeo..... but this is my first time here. My dr. introduced me to it. I'm a weight loss patient, that went too low, too high, now, in the middle, but want to "Feel" better, I need a healthy mind, and body... my soul could use some help too. So, looking forward to this new path! ❤

springlering62

Similar experience. Dropped too low, and closed my ears to friends and family til a loving friend showed me what I now think of as the “granddaddy long legs” photo of me.

That induced me to add a few back.

You might want to check out the Maintaining Weight threads:
https://community.myfitnesspal.com/en/categories/goal-maintaining-weight

Have you thought about recomp? Don’t know what your goals are, or if that’s up your alley, but it’s been great for me and others:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1

In any event, single beat piece of advice I’ve ever gotten from MFP- and there’s been a buttload of good advice!!!!-

Treat maintenance as if you have ten pounds to lose