Struggling/hard time

JaysonBlack360
JaysonBlack360 Posts: 1 Member
in Introduce Yourself
I’m having a hard time getting back into my old routine and lose weight.I use to exercise every week for five days and take a break day but am having issues getting back into that routine.I’ve felt a lot more tired and not as energetic as I use to.Any suggestions?

Replies

  • galarqueen
    galarqueen Posts: 16 Member
    For me personally a few accountability partners helps. I have 4. Only 2 of them are local. The other are states away from me.
  • Shinplaster
    Shinplaster Posts: 1 Member
    You don't have to get back to your full routine in order to be successful... Don't burn yourself out by comparing yourself to the past.
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    I agree with shin plaster. Don’t try to start where you were. Start where you are. A short walk several days a week. A short stretching session thrown in now and then. Work up to where you were.

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