KeriA wrote: »
68 years old, Height: 5'6"
SW: 266 lbs (Dec 2019)
1/1: 251.2 gained after going back to work and being more seden
2/6: 256.6 adjusted according to my new scale.
2/7: 255 -1.6 lbs lost of extra new scale weight
2/27: 254.8 -.2 but I went up to 257 so this is a loss of 2.2 lbs
April low: 255.2
CW 257.8 May 1
1st GW: 220 The lowest weight I got to when I last lost significant weight.
2nd GW: Onderland 1st, maintain for a few weeks then
3rd GW: 186 overweight but not obese
4th GW: 150 lbs. Healthy weight Then evaluate what weight is best for me. I just want to get to a healthy weight for me.
May Goal weight: Under 250.
Get 8+ glasses of water, log in calories daily, get enough sleep and stay under my calorie goal.
Up N.E.A.T. (steps, stairs, cleaning and cooking)
Get regular exercise:
• 2 strength training a week (1 with weights and 1 with resistance bands)
• 5 days of exercise (Start with 25 minutes and work up to 45-60 minutes for most days)
Meal plan so we avoid grocery shopping and make healthy meals at home. Limit take out to once a week.
Take another step towards lowering sugar intake.
Wait to have breakfast until I feel hungry while I am working remotely.
I have been getting in my 5 days of exercise. It is usually a walk and I am back to 1 day of weight training after my elbow healed. Not sure what the problem was with that. I will wait to add in resistance bands to make sure weight training wasn't the issue with my elbow. I also rearranged my desk/mouse. My water intake was better last week. We limit take out to 1 day a week but lately the take out was a little higher calorie and salt which I think is why I am up 2.5 pounds today. I was also better at logging last week.
I want to get down to the 240s before our office opens up in late June. My youngest who lives with us will be fully vaccinated on the 24th. We may take a short trip to the beach to celebrate.
© 2021 MyFitnessPal, Inc.