Women 200lb+, Let's Be Marvelous This May!!!
Replies
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AlexandraFindsHerself1971 wrote: »I have had the fructose intolerance since I can remember, but since I started counting calories I've stayed away from a lot of the more concentrated sweets; I have a mini KitKat sometimes, sometimes some shortbread cookies, but not much else. It's really more about not feeling deprived. Well, my girlfriend had four cupcakes left from her birthday and as today is the day she's done with her semester, we had them out, and I had one. The icing made me sick enough that I suspect I will not be having icing again. I will have to lie down this afternoon and get over the headache, and that's despite taking the pill that's supposed to help with the fructose intolerance. And calorically, it really wasn't worth it. I'd rather have a homemade banana muffin; it doesn't whallop me over the head the way cake does and is tastier for about the same amount of calories, or a little less.
Oof, talk about learning the hard way. Congrats to your gf on surviving another trip around the Sun and finishing her semester, though, I hope the cupcakes were kinder to her.3 -
Hi there - I've been bouncing back and forth across the 200 lb mark for a month or two. I just need to hang out and read through these posts for a while!10
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I have started to look at my sodium for the day. I used franks hot sauce and teriyaki sauce today and I can't believe the amount of salt. The calorie intake remains within range at 1200 and I exercised today. I May have to drink extra water to flush the sodium out.
@Pamici9 stay with it, eventually, it will come off. At least you are not gaining anything back.
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Quick update:
Exciting NSV: I discovered this morning is that I can fit into my full-length leather coats that were XLT (and do up at least 2 buttons) - I haven't been able to wear them in so many years, but, they were expensive and I absolutely loved them that I refused to give them up and I am glad that I did not!!
@KeriA Thank you!! I also love hearing that people got their shots. I got my second dose yesterday and I was happy. The arm is still a little sore, but, I am working it and the soreness has been decreasing.13 -
Mary
35 years old, Height: 5'9”
SW: 267.2
CW: 264.6
I weigh in on Thursdays.
May 6th: 264.6
May 13th:
May 20th:
May 27th:
May Goal weight: Under 259
Goals:
Get more water, log in calories daily and stay under my calories.
Wanting to add in strength training basics with my cardio.
Walking the dog multiple times a week for long walks so we can both get in our cardio 😂7 -
Weigh-in time!
Age: 29
Height: 5'3"
SW: 252.8 (11/13/2020)
CW: 227.6 (4/30/2021)
Weigh-Ins
5/7: 227.8
5/13: 230.4*
5/21:
5/28:
GW for May: 220
GW for 2021: 196
UGW: 144, end of 2022
So, I won't have access to my normal scale tomorrow, so I thought I should do my weigh-in today. But I forgot I was going to do that until I'd already been up for an hour, gotten fully dressed, gone for a walk, and drank a pint of water, LOL. So that 230.4 also includes about a pound of water and about a pound for clothes and shoes. So more like 228.4. I'm not too mad about it.8 -
Hi everyone, bought a pair of jeans a few weeks ago and realized they are too big So just bought a size 14 and they arrived yesterday
Weight is coming off but just did another readjust to the scale number as always catching myself with the "dreaded lean". It is part of the process for me so feel I need to be accountable to work through it.
I am going to readjust my goal for end of May to 208.Think I need to start to post weekly too.
Loving your posts everyone, thank you for your transparency . You all keep me motivated9 -
@uyister Great news of your NSV! That is exciting that you can wear your beautiful coats again.3
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@kelMee2 I can relate to your NSV. I had a stressful week last week with drama that my FIL and SIL brought. I was impressed that my instant response was not turning to food but instead I turned to exercise. Sorry about your plumbing issues. I have had that happen before and it stinks. I hope you share pictures of you in your new jumper when you are ready!
@EmOniker I like that you do not set a time frame on your loss and would rather you go along with what is healthiest. I follow a similar strategy and also prefill my water that I need to drink for the day.
@Getthisoffbyxmas Feel free to add me on here. I don't ever hit "complete" for my diary but it is open. I log into MFP throughout the day and also use Fitbit to track some things. I could always use more active Fitbit friends too.
@AlexandraFindsHerself1971 I love your advice. Thanks for sharing. I too find myself wanting to move more and more as the weight comes off. I find myself constantly looking in the mirror. I no longer see a fat person looking back, I see a person who is fighting her hardest to get her life back. I am amazed with the results I see so far, even if I still do have a very long way to go.
I don't get to read through all the posts and respond as much as I would like. I weigh in on Sundays. I will update then. I try to stay off the scale during the week or I find I become obsessed with it. For kicks I stepped on today and if things keep going the way they are for me I will have another loss to report.
Keep up the great work ladies. You all are amazing!
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@VickyEltonGreen well done on the smaller jeans, that's definitely a NSV.
@JNettie73 family drama is a nightmare, I cut my sil out of my life because of the drama she caused I just felt she was toxic and honestly my life has been so much better without her.
I will share my new jumper when it fits comfortably, hopefully it'll only be a few more weeks till I'm sliding into it, I need my flabby arms to shrink so the sleeves won't be tight but I'll get there.
Decided to push myself some more today, did my usual walk of 5km, 10 minutes on the exercise bike which was another 5.4km and a 10 minute upper body workout with dumbells that I found on here so burned 500 calories today. Sodium intake was a lot higher today than it normally is although still within my nutrient goal but I'm hoping by drinking my 2 litres of water and making sure tomorrow's a lower sodium day that it shouldn't affect Saturdays weigh in.4 -
I am new to this altogether.
I have a thyroid condition and a heart defect that really doesn’t effect my life except for yearly checkups. My more recent visits show some elevated pressures and now I am on a lifestyle change and weight loss journey. My entire life I have never really done much in the way of exercise...I found out later that I had hyperthyroid and that helped me not gain weight...until I had it corrected and had two kids. 😜
Age: 34
Height: 5’3”
SW: 229
CW: 215
GW: 150-180 (I am trying not to overwhelm myself)
I would love to wear a Medium again. My drs never gave me a number...just to be unrecognizable (SMH) in 6 months. That will be September.
So far I have lost an average of a lb a week. I started really good and spoke to a nutritionalist about what to eat and was logging my food for about two months. Then I stopped and ate things I shouldn’t have and didn’t exercise at all. I am hoping to find motivation and encouragement from a group that is in the trenches with me.
I am a stay at home mom with a 4 yr old. He is a turtle when walking, won’t ride his bike around with me and won’t stay in the backyard alone for me to go around our small block where I can hear him at all times. Haha...can we say “stinker”.
I bought roller blades...I loved blading when I was younger. I love that it also provides a more strenuous workout...if only I could get my son out and moving with me.
My goals this month are to figure out a daily workout plan. I have never NEVER don’t this before so it is overwhelming. Where to start? To many options of workout video types.
Another goal is to lose more than a lb a week.
Thanks for reading my lengthy post!10 -
@ahowell36 I can highly recommend Holly Dolke workout videos on YouTube, her workouts are usually 10 minutes long and she has loads of different ones, full body, arms, abs.6
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@kelMee2 That was exactly it. The drama they both brought led me to the ultimate decision of completely cutting them both out of our lives. This has been something brewing for the past 3 years and has finally come to an ugly head. Neither are good people and we are better off without them.
@ahowell36 I used to love roller blading too. I pulled out mine when the pandemic hit and tried them. At my size, I felt so unsteady and had to take them off. I was afraid of falling and getting hurt. You just gave me an idea though. Maybe that will be my summer goal - to try again and relearn how to roller blade again. Thank you!!!
As far as exercise, I think it is easiest to look at things you enjoy doing then go from there. For me, I bought a small stepper that I can also use as a stationary bike. I use that in conjunction with hand weights. I also love activities such as cardio kickboxing (however my knees cannot handle it right now), biking, yoga, dancing and hiking. I have a 6 year old, I try to incorporate her when I am able to into some activites. We will play tag in the yard, catch, badminton, go hiking or on walks around the neighborhood. Luckily for me she learned about Earth Day in school and frequently wants to go for walks and clean up the neighborhood. LOL
Maybe over time, your son will see you being active and become more inclined to join you. Some ideas for you to incorporate him now that it is getting warmer is to play games such as water ballon fights, super soaker fights, relay races, going on an adventure (hike/walk) to see how many fun things (birds, pine cones, flowers, trucks) you can find. These things will get you up and moving while you are spending quality time and making memories with him!6 -
@Spotteddingo Thank you!! I almost broke them out when I saw the temp was in the high 40's today!!🤦🏾♀️🙄😁😀😀5
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@KeriA I have a fitbit too and that's the reason I haven't been using it, my wrist came out in a rash which took weeks to heal, really wish the straps weren't plastic.
Look on Amazon - they have fabric replacement bands. Paint the back of the face (if it touches your skin) with clear nail polish to keep from skin contact!!4 -
I don't post often, but read all the stories and comments, I have to say you are all ROCK STARS. Getting it done. Not all days are good, but you are all trying. I am halfway through qualifications for my insurance to get weight loss surgery and have already lost 40# from my highest weight. I follow along with all your stories and learn something from every one. Thanks for letting me hang out.10
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@azalea4175 Thank you, I'll go and have a look, I hate that it's just sitting in a drawer and am desperate to use it again a fabric strap would be ideal.3
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Friday weigh in!
Age: 31
Height: 5’6”
SW: 222 (Feb ‘21)
May SW: 191.8
May GW: 182
UGW 170
May 7: 189
May 14: 187
May 21:
May 28:
Continuing with my forward progress! I think I’m in a slightly better place than I was two days ago, when I was really mourning having to change out my workouts because of an injury. It’s good to practice being flexible as I adapt to this new lifestyle! I’m also considering changing up my macros for a week or so to see if that helps my overall mood.
On the positive side, I’ve consistently consumed 3.5-4L of water every day this week (up from my usual 3-3.5L), which is a goal I’ve been trying to work toward for weeks but this is the first week I’ve been able to do it. I’ve also eaten three meals out with friends and been able to still stick to my calorie goals, which was another of my goals.
When I have time this weekend, I need to sort through a box of my old clothes from 5 years ago (before I put on weight) and see what I can incorporate into my current wardrobe. I am currently somewhat limited in what looks “good” as I hit the -35lb mark this week. There aren’t any second hand stores where I live, so I’m going to try to make do with what I have until I hit goal weight. Hopefully I can successfully “shop my closet” and come up with a few more outfits to bridge the gap.9 -
Name: Cari
Age: 44
Height: 5' 3"
SW: 206lb (16/3/21)
GW: 140 (to be reevaluated nearer goal)
Weight tracking:
May 1: 201lb (-5lb)
May: 7: 198lb (-8lb)
May: 14:198lb (-8lb)
May 21:
May 28:
Hi everyone, I hope you’ve all had good weeks.
So, no loss for me this week. Well, 0.01 of a lbs, so pointless even bothering to log it, I can fluctuate more than that in any given day. I knew this would happen though as I predicted last week. My body goes through these cycles of lose, lose, lose, nothing for ages, then lose, lose, lose and so on…just have to keep at it and it will eventually budge in the right direction again.
I also do my own version of the 5:2 diet, in so much as I’m strict with my calories Mon-Fri but over the weekend I let lose a bit and have that glass of wine, or maybe even a take-out, I just make sure that I’m still burning slightly more than I’m consuming. I find this helps me stay on track as I’m not then craving things and I think the increase in calories over those two days kind of keeps my body a bit happier.
I’m trying to keep to my daily walk but the weather here in the UK has been rotten for the last few weeks, its such a shame as usually this time of year is just beginning to get nice and warm and sunny, but we’ve had days and days of grey clouds and intermittent rain. It’s forecast rain for the next week too. Fingers crossed it starts to change soon and we can all get outside a bit more.
@KeriA and @kelMee2 – I have a Versa 3 too and also found the plastic strap made my wrist go all blotchy, so I bought a leather strap from Amazon and hey-presto, no issues at all now.
@sandielewis2001 as you see I’ve hit a plateau too, I find this is just my bodies natural cycle and with a bit of perseverance it will start going down again at some point, it’s a case of keeping it going and waiting it out. Taking your measurements is a good way of seeing that the weight might not be changing on the scales, but you might still be losing inches. Always a great NSV.
Thanks for the kind wishes re finding a new home, we have a viewing tonight but I reckon we’re up against some stiff competition, as every rental around here currently has about 30 applicants, but you’ve got to be ‘in it to win it’ so to speak, so at least we managed to get a viewing booked!
Happy weekends, folks.
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Good morning, thank you for the warm welcome!
Here is my first Friday Weigh-in:
Name: Pamela
Age: 58
Height: 5'5" (ish)
SW: 215 (1/2021)
GW: 135 (ish)
May 7: 198.9
May 14: 199
May 21:
May 28:
My goals this week are to track consistently and honestly, drink more water, and add some body weight exercises into my walking routine. So far this morning I have tracked, but had ~no~ water
I did do a round of squats and wall push-ups, though!6 -
SW (Jan 2021): 219.6
HT: 5'4
Age: 48
Friday Weigh-in
May 14: 191 - Down 1.8lbs
Thoughts:
I inadvertently deleted my first attempt at this post. Anywho, I finished week 2 of intermittent fasting, and it was ok. I will have to figure out how to get my workouts in, but other than that, no complaints. God is good.5 -
It's been a good week, I'm happy with the results, I made it to onederland only just but I'm there. My plan for next week is to continue with what I'm doing because it's obviously working for me and getting me closer to where I want to be.
SW 8/03/21- 220lbs
1/05/21- 203
8/05/21- 201.8
15/05/21-199.611 -
Ladies, I need help. Have lost 7 lbs in 2 months. Big deal, as even with keeping track and eating more protein, I've gained 2 lbs in past week and honestly, am ready to quit and say what's the point. Seeing knee dr monday: probably no surgery till I get some weight off. Turned 70 in April. It's been awful. I'm at 259 lbs and just can't make headway. Aside from food, what is my motivation? Marriage stress makes things worse. On those days when things seem hopeless, how do you keep going? I'm seeing a counselor but now even that doesn't help.7
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@finngirl61 make sure you're eating close to goal calories because if you're eating under its possible you could be eating too few calories and that results in slow or no weight loss. Check the amount of sodium you're eating if you're eating too much your body will hold on to water and your weight will go up. Make sure you're logging everything you eat or drink, including any sauces or condiments because those calories can really stack up. Try and stick as close to your macros as possible and try and drink plenty of water. If you do all of these things you should be able to lose even without exercise, also I eat back half of my exercise calories, it works for me so if you're doing any kind of exercise it might be worth trying to eat some of those calories and see what the results are after a week. Don't give up you can do this it's just trial and error and finding what works best for you.4
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May 2021 stats
38 years old
Height: 5' 7"
SW (6/9/2020): 330.0 lbs
Month SW (4/30/21): 225.0 lbs
Goal weight: 180 lbs
Weigh-in day: Saturdays
5/1: 225.4lbs (+0.4lbs)
5/8: 222.0lbs (-3.4lbs) - I had this listed wrong last week apparently.
5/15: 223.8lbs (+1.8lbs)
5/22: lbs
5/29: lbs
5/31: lbs (Birthday weight)
Total month loss: lbs
Weekly and Monthly Goals:
* Keep logging in MFP - ✔✔✔
* Continue the T-25 workouts - ✔✔✔ Started Alpha cycle on Monday and completed Week 1 today!! Start week 2 of Alpha cycle on Monday
* Do either a quick yoga, stretch, or walk (Reps to the Rhythm) workout in the evenings/mornings in addition to my morning workout - ✔✔✔
* Get as much sleep as possible - ✔✔✔
* Do a 3-day juice cleanse later in the month - Not sure when I will do this.
Mid-year Goal:
* Get to or below 220 lbs (by the end of May)
Updates 5/15/2021:
I have not been able to get back into my intermittent fasting. My schedule is too hectic for now and I have too many stressful things I am dealing with right now. I think once I get used to my new schedule, dealt with some of the extra issues, and have unpacked more of my things, I will be able to better stick with it.
My washer (I connected it on Wed) and dryer (connected by a tech today) are both up and running, now, time to try on and wash all these clothes that have been in storage. I already have a box of jeans, both used and brand new from Lane Bryant that I cannot wear!! 💃🏾💃🏾💃🏾💃🏾
My arm soreness from my second shot is also gone and the swollen lymph nodes I developed a couple of days after the shot is also almost gone. I am positive that the swelling will be fully gone by tomorrow. 💃🏾💃🏾💃🏾💃🏾
Awesome job ladies!! Let's keep it up. We are halfway thru the month already!!9 -
Wow, you've list over 100 lbs since last June! That's awesome.2
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@finngirl61 make sure you're eating close to goal calories because if you're eating under its possible you could be eating too few calories and that results in slow or no weight loss. Check the amount of sodium you're eating if you're eating too much your body will hold on to water and your weight will go up. Make sure you're logging everything you eat or drink, including any sauces or condiments because those calories can really stack up. Try and stick as close to your macros as possible and try and drink plenty of water. If you do all of these things you should be able to lose even without exercise, also I eat back half of my exercise calories, it works for me so if you're doing any kind of exercise it might be worth trying to eat some of those calories and see what the results are after a week. Don't give up you can do this it's just trial and error and finding what works best for you.
Hi there,
Thanks for the advice! I am eating close to or under my calories. Even some of the Lean Cuisine have higher sodium. I check for calories, sugar and sodium for meals. I don't drink much water; sorry, but I hate it even with fruit added, etc. I've started back on the Propel though. That's ok.
And I do log everything, except for an occasional Nip candy. And I doubt that adds weight. Ha I will add more protein to daily intake and see how that works. It's just to think about SO much weight to lose.3 -
@Pamici9 welcome. This is a great group full of supportive ladies!! Just keep being consistent and your hard work will pay off.
@whkl1 OMG!! You are so right!! I can't believe the amount of salt in items that do not even taste salty!! Awesome job with your exercise and caloric intake
@m3eubanks3 Awesome goals.
@goal06082021 Great job!! As an aside... It is funny that you mention this. I wanted to weigh myself and brought my scale upstairs as it is less crowded, it showed me a 5lb loss and I was so confused, then I remembered, the floor upstairs is not that even. So, I took it back downstairs and discovered that I had indeed gained 1.8lbs. 🤦🏾♀️😁😀
@VickyEltonGreen Awesome victory!! What is the "dreaded lean"?
@ahowell36 Welcome. You can do it. Consistency is key. Have you tried some of the youtube videos (especially the dance ones)? You may be able to do them in your living room while your son is playing. I like these:
Reps to the Rhythm: https://www.youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g
Up to the BEat Fit: https://www.youtube.com/channel/UC3wm6Rex4kcvOVpqxNHeAqg
Grow with Jo: https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA
They all smile and your son may get inspired to do some of the moves with you!!. Let me know if you try them and how they work out for you.
@girlinkaz Awesome job!! You are going to be so excited going through those clothes!! It is like a treasure chest or even just remembering the clothes and being like "OMG!! I remember you!!" I am having so much fun, re-discovering my old things. Some are now too big, but it is still fun to try them on and see what fits and what does not!! If you can, find some nice belts that may help with shirts or dresses if they are slightly big. They help them fit a little better while giving a stylish look. I can't wait to hear what you discover in your closet.
@CariTJR Good job on holding steady. Sounds like your version of the 5:2 diet is working for you. Keep up the great work.
@Laughter_Girl Woo-hoo!!! Awesome job!!
@kelMee2 Congrats on getting to Onderland!! Keep up your awesome efforts!!
@finngirl61 Thank you. Yes, I have. It is not always easy, but consistency is a key factor even when you are not seeing results. Keep on doing the correct things and it eventually pays off. I am so sorry to hear about your stress. What has been helping me throughout the past few months even under extremely stressful situations is that I really try to remember that I cannot control other people and their actions, so I focus on myself and what I am doing and can control. It is by no means easy, as some situations/people are bound and determined to get you off track, but, maybe just focus on only one thing at a time. Either focus on getting in some exercise or hitting your daily caloric goal and this makes you feel so accomplished and gives you a positive boost. A motivation for you (this has worked for me) is to show the ones causing you to stress that you can power through it and prove them wrong. A bigger motivation is that you are getting yourself and your health to where you would like it to be. If you are focusing on your calories, try not to eat back exercise calories as well. Praying for some relief for you from some of your stress.
Wishing everyone the best for the rest of the month. I will be back to check posts as time allows. Hugs and kisses to everyone!!! We've got this!! We are strong women!! As one of my professors asked yesterday, what is your superpower? - Unleash your superpower!!
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azalea4175 wrote: »@KeriA I have a fitbit too and that's the reason I haven't been using it, my wrist came out in a rash which took weeks to heal, really wish the straps weren't plastic.
Look on Amazon - they have fabric replacement bands. Paint the back of the face (if it touches your skin) with clear nail polish to keep from skin contact!!
It is the back of the face of the watch that was where I had my rash not the wrist band1 -
Hi I’m 52 and 5’6”.
Starting weight: 257.8 lbs Jan 14, 2021
May Start Weight: 231.9
May Goal Weight: 228.0
Ultimate Goal Weight: 170
May 1: 231.9
May 8: 232.2
May 15: 228.8
May 22:
May 29:
May 31:
Well I’m headed back in the right direction! I had a good week. I made 9,000 steps (daily goal for the walking challenge I’m in at work) 3 days this week and yesterday had just over 10,000 steps (my fitbit goal). I may even be able to reach my monthly goal here this month for the first time. Yay!5
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