I am so proud of what we have accomplished. His goal was muscle gain and he started out at 350lbs about 7 years ago. He's now 220 lbs and has a lot of muscle on him, especially in the last year. I started out at 230 lbs and I am now down to 188 lbs but I've been doing a lot of toning the past 2 1/2 months so the visuals mean more to me than numbers. Not done yet but pretty happy with the progress!!