Fasting?

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  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    pmontoya9 wrote: »
    Hi all!
    Does Fasting work for you? If so, can you drink 0calorie diet Coke?
    I started 16:8 fasting July 2nd down almost 35lbs so far. I drank about 8-10 cokes a day prior. I quit cold turkey and only drink water or tea. I tried it with diet soda and gatorade zero but both spike sugar with the use of aspartame or sucralose and it showed on the scale

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