What can you do now that you couldn't do 30 days ago?

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  • evilpixiegrrr
    evilpixiegrrr Posts: 103
    Jillian Michaels' "No More Trouble Zones" without getting sore.

    That workout is a killer.
  • Sinisterly
    Sinisterly Posts: 10,913 Member
    Walk... Because I can't run :grumble: :grumble: :grumble: :grumble: :grumble:
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    Too many awesome progress stories to reply or note them all, but you should all be very proud. Each 30 day progress will add up to so much in just 6 months. Way to go! Keep sharing:drinker:
  • suncluster
    suncluster Posts: 539 Member
    When I am told to keep my abs in tight during an exercise I can actually feel my abs flexing :)
  • l_ashley
    l_ashley Posts: 154 Member
    I can do leg raises and dips. I can ALMOST do a pull up! I'm almost there!
  • JonnyQwest
    JonnyQwest Posts: 174 Member
    I can plank for 5 minutes straight, just finished what was supposed to be Day 30's task (a 5 minute plank) but finished it on Day 15!!!! Going to start the 30 day Ab Challenge next. Hoorah!
  • Cath_Taylor
    Cath_Taylor Posts: 104 Member
    And the best thing is that I can now do squats without having to walk like a baby giraffe for a few days.

    This! I laughed out loud literally .... & I am walking like a baby Giraffe right now! Next month I will not walk like a baby Giraffe! :bigsmile:
  • sandrac148
    sandrac148 Posts: 18 Member
    Today I went to the washroom at work, and I was able to pull the jeans I was wearing down without undoing the button or zipper. I had to dance and jump around to get into them a month ago.. lots of muffin top! SO motivating!!
  • ChiJenn
    ChiJenn Posts: 97 Member
    5 more push ups than I could do and resist eating several cupcakes ;)
  • Polygontus
    Polygontus Posts: 218 Member
    30 Days ago I couldn't complete a 500 Freestyle swim, doing every flip turn and never stopping.
    Normally I would do at least two open turns ((BAD BAD)).

    No I can do every flip turn ((if I want to)) and even go farther.
  • liftsforchocolate
    liftsforchocolate Posts: 273
    Finally at 17.5 lb dumbbells for biceps. Was stuck at 12 and 15 for so long long.
  • TNMclain1
    TNMclain1 Posts: 1
    Sleep all night without waking up wanting something to eat. Button my jeans without sucking in my gut. These are just a few.
  • pangepange
    pangepange Posts: 49 Member
    A month ago, I was struggling with running 3 minutes straight, but this morning I did 8 minutes straight. Attempting 9 minutes straight on Tuesday! :)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    20 hanging knee raises in one go.
    Could only do 10 before.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Friday night I took my run after work. I did my "Run for 1.5 miles, then you can take your 1 min walk." well, after 1.5 miles, I felt ok, so I kept running. And kept running. I ran 2.69 miles without stopping!!

    PR'd my pace time AND distance without stopping. 1 month ago I did 2.61 miles in 36 mins, 13.47 pace with a walk/run. Friday I did 2.69 miles in 34 mins 12.39 pace, all running.

    Still slow by some standards, but from where I started, I'm a gazelle!
  • Zekela
    Zekela Posts: 634 Member
    Hahahaha... I read this as 30 years ago... Hahahahaha! Compared to 30 years ago, I can now run and walk 100000000 times better and faster. 30 days ago... Well.. I'm a slacker... Haven't made much progress
  • Nurse_Christy
    Nurse_Christy Posts: 276 Member
    Deadlift my body weight!
  • shapefitter
    shapefitter Posts: 900 Member
    Go without chocolate for a week.
  • lolalament
    lolalament Posts: 73 Member
    I can now drive by a McDonald's and not think twice about it.
    Walk past the chip shop on the way home and not be tempted
  • linsey0689
    linsey0689 Posts: 753 Member
    Over the winter I didn't really shave my legs that much but now that's it is getting a little warmer I shaved them and boy it's a lot easier! But at the same time I have some extra skin so that was kinda a pain to deal with but oh well I think take it
  • katz6910
    katz6910 Posts: 156 Member
    I can run intervals on the treadmill. Not for long but I'd never have dreamed of doing it 30 days ago :blushing:
  • lecounth
    lecounth Posts: 42 Member
    Triceps dips!
  • angelsom
    angelsom Posts: 7 Member
    I couldn't fit into my favorite jeans. Next month I hope to not fit into those either! I want to fit back into my shorts for summer!
  • caroldavison332
    caroldavison332 Posts: 864 Member
    Haul *kitten* for the train without having to take two trips or panting like a race horse afterward.
  • angelsom
    angelsom Posts: 7 Member
    Congrats! I hate that the older I get the more I realize how weak my arms are. I can't wait for the day I can do a pushup!
  • angelsom
    angelsom Posts: 7 Member
    thats great! I noticed after I took out sugar from my diet my body didn't hurt as much and I didn't ache when getting out of bed anymore!
  • shapefitter
    shapefitter Posts: 900 Member
    I can run at all! I am currently only doing 1.5 minutes running, 1 minute walking, but last month, I was satisfied with just walking.

    I can eat up to my daily calorie allowance and not feel guilty about it. When I used to use my fitness pal, I had this horrible notion that I was always eating "too much" no matter how little I ate. I have lost 6 pounds in the last two weeks eating ALL of my calories (1800!) and I haven't had one guilty moment yet.

    I wish more people would be like you, and realize 1800/2000 is the minimum daily requirement for adult females. Welcome, and well done with your success!
  • fitgirldanyel
    fitgirldanyel Posts: 59 Member
    Push ups!
  • Goal179
    Goal179 Posts: 314 Member
    Hill sprints.
  • Beckboo0912
    Beckboo0912 Posts: 447 Member
    The mountain climber thing in bootcamp...I dont look great doing it but I can do it!
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