Hello new friends! I have been on WW for as long as I can remember and until recently, only paid attention to my "points". As I get older I have decided I need to be more educated on what goes into my body and not so focused on points. I have started on a personal case study to find out how many calories I am actually eating by double tracking. I'm not perfect and it is still a work in progress but I think I have been surprised by how much sodium and how little protein I am consuming! It also appears that my WW point target and my daily calorie goal are not in sync with each other. It is very interesting to me. I’m excited to continue down the path of self-discovery and hope it helps me to lose the weight and just be healthier, overall. I hope to find support and tips from all of you along the way. Have a happy Tuesday.