I almost inhale my food whenever I eat. I've been this way since childhood and then later in life as an adult because I did door to door sales for 12 years. When I was a kid, my mom didn't let us have 2nds till we first finished our 1st serving. So with 2 brothers and my day, it was basically a race to see who would get 2nds. Hence I learned how to eat quite quickly.
If I eat out, I'm usually the first to finish amongst anyone and then sit around and watch everyone else eat for the next at least 30 minutes.A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition