Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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Starting on 7/1, but will post my info for June for whatever I have.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30:
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 151
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 146
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 142
September Actual:
September Loss:5 -
Hi, I am in for another cycle. I didn't do very well last cycle, I gained .27#, which isn't bad, but really want to be going the other way.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 149.8#
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 10#
6-7: 149.8# (actually weighed a day late because out of town again)
6-14: 149.63
6-21: 148.63
6-28: 148.86
June Goal: 147#
June Actual: 149.23
June Loss: -0.57#
7-5:
7-12:
7-19:
7-26:
July Goal:
July Actual:
July loss:
July will be tough. I will have DD & gkids here for most of it & I do not use my food scale when they are here. (Don't think 12 yr old GD needs to get that idea)4 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 125lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual:
June Loss:
July 6:
July 13:
July 20:
July 27:
July Goal: 127.5
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 126
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 125
September Actual:
September Loss:4 -
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132.0 (6/30)
June Loss: +1.0
Gained instead of losing this month, but I knew it was a high reach when I put it down as June is the busiest month for me.
Rolling my sleeves up and jumping into July!
Good luck everyone!3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218.6 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 195 lb
June 7: -
June 14: 218.6 lb
June 19: 214.8 lb
June 30: 214.0 lb
June Goal: 212.6 lb
June actual: 214 lb
June Loss: 4.6 lb
July 5:
July 12:
July 19:
July 26:
July Goal: 208 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:6 -
MFP Start Weight: 131 (12/31/20)
Ultimate Goal Weight: 110-115
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:119
YOUR CHALLENGE WEIGHT LOSS GOAL: 110
June 7: 120
June 14: 121.2
June 21: 120
June 28: 118.2
June Goal: 117
June Actual: 118.6
June Loss: .4
5 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: xxxxx
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 196.4
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: 191.4
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: 186.4
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 177.0, -11.2
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 171.7, -16.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 166.6, -21.8
September Actual:
September Loss:5 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Weight Lost This Week: +1.2
Challenge Weight Lost: -3.6
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
6 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05:
July 12:
July 19:
July 26:
July 31:
July Goal: 143.0
July Actual:
July Loss:
Chris7 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 74.8 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 68.4 kg
June 7: 74.8 kg
June 14: 74.4 kg
June 21: 74.5kg
June 28: 73.6kg
June 30: 74.0kg
June Goal: 73.2 kg
June Actual: 74.0kg
June Loss: -0.8kg / 1.7lbs
July 5:
July 12:
July 19:
July 26:
July Goal: 72.1 kg
July Actual:
July Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249lbs in 2016/17
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 212.7lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 29lbs (roughly 1.7lbs per week)
June 7: (I was traveling)
June 14: 215.2lbs
June 21: (I was traveling)
June 28: 212.9lbs
June Goal: 205
June Actual: 210.8
June Loss: 1.9
July 5:
July 12:
July 19:
July 26:
July Goal: 198
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 191
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 184
September Actual:
September Loss:
8 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30: 154.4
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.3 -
Highest weight 225
Challenge starting weight: 166.0
Challenge goal weight: 150
June 4: 166.0
June 11: 164.8
June 18: 164.8
July 1: 165.6
5 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.05 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 175
June 4: 203.8
June 11: 202
June 21:201.4
June 28:200.6
June Goal: 200
June Actual:200.6
June Loss:5.
July 5:
July 12:
July 19:
July 26:
July Goal: 195, -5.6
July Actual:
July Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21: 269.7 Traveling this coming weekend, including a baseball game, 3 dinners with the in-laws, and at least 12 hours in a car. Will spend at least a day walking through museums. Fingers crossed over what the next weigh-in will look like.
July 2nd: 270.1: missed last week due to vacation 1 and will miss next week due to vacation 2.
June Goal: 270
June Actual:270.1
June Loss:5.1
July 5
:
July 12
:
July 19
:
July 26
:
July Goal: 260
July Actual:
July Loss:
August 2
:
August 9
:
August 16
:
August 23
:
August 30
:
August Goal: 250
August Actual:
August Loss:
September 6
:
September 13
:
September 20
:
September 27
:
September Goal: 240
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 268.8 lbs 2nd June 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 268.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 235 lbs
June 1: 268.8lbs
June 7: 265.4lbs (-3.4lbs)
June 14: 265.2lbs (-0.2lbs)
June 21: 265.8lbs (+0.6lbs)
June 30: 264.6 (-1.2lbs)
June Goal: 259lbs
June Actual: 266.8
June Loss: (-4.2lbs)
July 1: 262.8lbs (-1.8lbs)
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 254lbs
July Actual:
July Loss:
August 1:
August 9:
August 16:
August 23:
August 31:
August Goal:
August Actual:
August Loss:
September 1:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal:
September Actual:
September Loss:8
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