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Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽♀️
June 19: 331.1 lbs not good
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17:
July 24:
July 31:
July Goal: 313 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 19:
July 26:
July Goal: 283
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 278
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 274
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12: 133.5
July 19:
July 26:
July Goal: -0.50
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: -0.50
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: - 0.50
September Actual:
September Loss:
Weight lost this week: +.05
Current challenge loss: -0
Challenge Weight loss goal: -2.0
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224. 7 lbs Dec 2016
Another baby later and I have most of the weight back so starting again from June 2021 at 184.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.lbd
YOUR CHALLENGE WEIGHT LOSS GOAL: 165
June 7:
June 14:
June 21: 184
June 28:182.2
June Goal:180
June Actual:182.2
June Loss:2lbs
July 7: 179.6
July 12: 178.2
July 19:
July 26:
July Goal:175
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:170
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:165
September Actual:
September Loss
10 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
I want OUT of the 180s, for sure, this week. And to NEVER enter them again!9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:9st 7bs (60.3kg, 133lbs)
July 19:
July 26:
July Goal: 9st 8lbs (60.8kg, 134lbs)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 7bs (60.3kg, 133lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 7bs (60.3kg, 133lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 5lbs (2.3kg)
Challenge Weight actual:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8 (-2.8)
July 19:
July 26:
July Goal: 174
July Actual:
July Loss:
Big whoosh this week! I hit a milestone I've wanted to for quite a while now: I now weigh less than my husband. I have never weighed less than him during the entire time we've known each other. When we met, we were both teenagers and I was normal weight and he was under (he's very tall). He filled out over our 20s and is still thin but in the normal weight range now for his height. And I finally passed him!11 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight (May 31): 179.0
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1
June Goal: 174.0
June Actual: 172.1
June Loss: -6.9lbs - very happy with this loss, but I'm very excited about the next round and finally getting back to the 160's!!
July 5: 172.5 I'm happy with 172.X. After I posted June 28, I bounced back up to 173.X, but have been back down to 172.X for 3 days. Hopefully, I'm done with 173.X now.
July 12: 171.7
July 19:
July 26:
July Goal: 166.0
July Actual:
July Loss:
Challenge Goal: 159.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130'sAugust 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:10 -
Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7
June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds
July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 :
July 26 :
July Goal..: 228.0
July Actual:
July Loss:August 02 :Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), then 4 weeks of maintaining.
August 09 :
August 16 :
August 23 :
August 30 :
August Goal..: 220.0
August Actual:
August Loss:
September 06
September 13
September 20
September 27
September Goal..: 220.0
September Actual:
September Loss:
Challenge Weight Loss Actual: 2.5 pounds in 6 weeks (~0.4 lbs/week)6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4
June Goal: 187.4
June Actual: 188.4
June Loss: -4
July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19:
July 26:
July Goal: 182.4
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 177.4
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 172.4
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19:
July 26:
July 31:
July Goal: 177.0, -11.2
July Actual: 179.4, -8.8
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 171.7, -16.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 166.6, -21.8
September Actual:
September Loss:7 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5: 213
July 12: 213 - At this point, I'm grateful for the loose clothes showing i am loosing inches
July 19:
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lb - JAN 2008
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.4 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 140 lb
June 7: 149.4 lb
June 14: 147.8 lb (-1.6)
June 21: 146.6 lb (-1.2)
June 28: 145.6 lb (-1.0)
June Goal: 146 lb
June Actual: 145.6 lb
June Loss: 3.8 lb
July 6: 147.6 (+2.0) Holiday weekend gain/bloat.
July 12:147.0 (-0.6)
July 19:
July 26:
July Goal: 143 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 140 lb
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 140 lb (Switching to maintaince mode)
September Actual:
September Loss:7 -
STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:
July 26:
July Goal: 197
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual:
7 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19:
July 26:
July 31:
July Goal: 143.0
July Actual:
July Loss:
Chris5 -
Starting Weight MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@ 9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29: 179.5 (-2.0) June goal of 180 pounds met
July 6: 176.5 (-3)
July 13:174.5 (-2)
July 20:
July 27:
July goal 1717 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19:
July 26:
July Goal: 129.X
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
Ok, gotta start turning this slow gain around if I want to lose this month. I can do it! 💪🏼6 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Challenge Ending Weight:
Weight Lost This Week: -1.8
Challenge Weight Lost: -7.2
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
July 6: 140.8
July 13: 139
8 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 126.5 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132
June Loss: +0.8
July 6: 131.3
July 13: 129.6
July 20:
July 27:
July Goal: 129.0
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 127.5
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 126.5
September Actual:
September Loss:6 -
Chalmation wrote: »Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Challenge Ending Weight:
Weight Lost This Week: -1.8
Challenge Weight Lost: -7.2
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
July 6: 140.8
July 13: 139
Wow, in the 130s! Congratulations! That's awesome!4 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 126.5 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132
June Loss: +0.8
July 6: 131.3
July 13: 129.6
July 20:
July 27:
July Goal: 129.0
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 127.5
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 126.5
September Actual:
September Loss:
Congratulations on reaching the 120s! I am all envy and admiration!5 -
MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)
So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit
July 5: 174
July 12: 170
July 19:
July 26:
July Goal: 170
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 165
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:160
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208
July 19:
July 26:
July Goal:205.4
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:8 -
How fun!! I am working seriously hard this summer so here it goes!! I will update every month.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 197lbs December 27th 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:167lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:30lbs..... 137lbs
June 7:165 lbs
June 14:163 lbs
June 21:161 lbs
June 28:161lbs
June Goal:160 lbs
June Actual: 164 lbs
June Loss: 4 lbs
July 5: 159 lbs
July 12: 157 lbs
July 19:
July 26:
July Goal:152 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
8 -
Hi, I am in for another cycle. I didn't do very well last cycle, I gained .27#, which isn't bad, but really want to be going the other way.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 149.8#
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 10#
6-7: 149.8# (actually weighed a day late because out of town again)
6-14: 149.63
6-21: 148.63
6-28: 148.86
June Goal: 147#
June Average: 149.23
June Loss: -0.57#
7-5: 149.21
7-12: 150.48
7-19:
7-26:
July Goal:
July Average:
July loss:
July will be tough. I will have DD & gkids here for most of it & I do not use my food scale when they are here. (Don't think 12 yr old GD needs to get that idea)6 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 15, 2021. 149.3
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 142
YOUR ACTUAL WEIGHT LOSS:
July 15: 149.3
July 19:
July 26:
July Goal: 129.X
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
5 -
Last Friday marked 52 weeks since last July 10th, which is when I started my weight loss effort. My goal was to lose 100 pounds in one year (starting at 330 and ending at 230). But plans sometimes have to change. Due to complications from a hiatal hernia I had for decades, I ended up in the hospital (several times). The hiatal hernia was repaired last Thursday and I was discharged Saturday. I'm recovering now and doing well. Today, I weighed a little over 232, so I came close to my goal. I've got weeks of recovery ahead, during which time I can't be submerged in water (let alone go swimming). But when I can, I'll get back on the treadmill, so to speak (i.e. the pool).
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 184.5 6/27/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs (184 -> 169)
June 7: no data
June 14: 186.7 lbs (from when I started my weight loss journey**)
June 21: 179.3 lbs
June 28: 184.5 lbs
June Goal: any loss at all
June Actual: 184.5
June Loss: -2.2 lbs
July 5: 179.6
July 12: 180
July 19:
July 26:
July Goal: 179 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 174 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169 lbs
September Actual:
September Loss:
June -> September Total Loss:
5
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