Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)
So originally joined in June but fell off. Got embaressed and didnt want to come back ... Well now I realized I can't hide from my habits and I am finally ready to recommit
July 5: 174
July 12: 170
July 19: 171
July 26: 170
July Goal: 170
July Actual: 170
July Loss: 4 points. I will take a pound a week!
August 2: 171
August 9: 169.8
August 16: 168.8
August 23: 170
August 30: 169
August Goal: 165
August Actual: 169
August Loss: 1 pound
September 6: 168
September 13:
September 20:
September 27:
September Goal:160
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19: 178.6
July 26: 178.2 (176.6 two days ago)
July 31: 180.0 🤬
July Goal: 177.0, -11.2
July Actual: 180.0, -8.2
July Loss: -3
August 2: 178.4
August 5: 174.8
August 12: 175.2
August 19: 173.6
August 26: 173.0
August 31: 171.0
August Goal: 171.7, -16.5
August Actual: 171.0, -17.2
August Loss:-9
September 2: 171.6
September 9: 171.0
September 16:
September 23:
September 30:
September Goal: 165.8, -21.8
September Actual: 171.0, -17.2
September Loss:7 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
Aug 31: 186.8 (trend weight 188.3) Water retention gone and back on track after birthday party and several days of travel. This is not my lowest weight of the month, but it is still down by 5.6 which exceeds my goal of a 5 pound loss per month. I am happy to have stayed the course, for the most part, and still enjoyed the month of August and all that it offered. Balance is key for me.
Aug Goal: 187.4 (revised from 191.4)
Aug Actual: 186.8
Cumulative Weight Loss so Far: 19.6 pounds. Happy Dancing!
Sept 01: 182.8 (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
Sept 04: 187.5 (trend weight 187.8) Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.
Sept 11: 189.2 (trend weight 188.3) Emotional eating going on and it feels like an avalanche where I’m sliding downward and can’t bring myself to a stop until I hit rock bottom. The good thing is that my CT scans came back with fairly favorable results so that is a relief. Another CT check-up in 6 months but everything is stable for now. University hospital is scheduled on the 16th for another matter (breast cancer in remission with some worries). Hopefully that will go well but I’m very nervous about that one! My drywall man is here today so I can’t leave and I won’t have any privacy for exercise. This evening I will try to get a few things in after he is gone. I’ve got to turn this ship around!
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: 181.8 (revised from 186.4)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
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If anyone is trying to send me a friend request, please tell me how I may know you, which challenge etc. Otherwise, I do delete all friend requests to help keep the creeps away LOL. Thanks for understanding.
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I too am getting friends requests daily (used to get 1 every 3 months), and not sure why. Not the point, sorry 😁. What I was trying to say is that apparently old(er) profiles here show messages sent with requests, but new profiles’ messages are not visible to the receiver.deepwoodslady wrote: »If anyone is trying to send me a friend request, please tell me how I may know you, which challenge etc. Otherwise, I do delete all friend requests to help keep the creeps away LOL. Thanks for understanding.
Best of luck on your journey!
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 161 lbs (-21.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8
July 19: 172.0
July 26: 174.4
July Goal: 174
July Actual: 174.4 (0.4 lbs over goal)
July Loss: 4 lbs
August 2: 170.2
August 9: 169.4
August 16: 169.4
August 23: 167.6
August 30: 165.2
August Goal: 169
August Actual: 165.2 (3.8 lbs under goal)
August Loss: 9.2 lbs
September 6: 163.8
September 13: 165.2 (+1.4)
September 20:
September 27:
September Goal: 161 (revised from 165)
September Actual:
September Loss:
My numbers are good, so I'm assuming this gain is cycle-related water weight (seems to occur pretty regularly!) In the past that's meant a good whoosh for the next week so here's hoping!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12: 133.5
July 19: 132.5
July 26 132
July Goal: -0.50
July Actual: 132
July Loss: 0
August 2: 131.5
August 9: 132
August 16: 131
August 23: 131.5
August 30: 131.5
August Goal: -0.5
August Actual: 131.5
August Loss: 0
September 6: 132
September 13: 131.5
September 20:
September 27:
September Goal: - 0.50
September Actual:
September Loss:
Weight lost this week: -0.5
Current challenge loss: -2.0
Challenge Weight loss goal: -2.0
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Max weight: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7
June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds
July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 : 231.4 : weekly loss = 8.3
July 26 : 234.6 : weekly loss = -3.2
July Goal..: 228.0
July Actual: 234.6 : monthly loss = 9.4
July Loss: missed goal by 6.6 pounds
August 02 : 237.9 : weekly loss = -3.3
August 09 : 237.8 : weekly loss = 0.1
August 16 : 238.7 : weekly loss = -0.9
August 23 : 233.2 : weekly loss = 5.5
August 30 : 231.4 : weekly loss = 1.8
August Goal..: 230.0 : (adjusted August 1st)
August Actual: 231.4 : monthly loss = 3.2
August Loss: missed goal by 1.4 pounds
September 06 233.6 : weekly loss = -2.2
September 13 233.4 : weekly loss = 0.2 (it's a loss, I'll take it!)
September 20
September 27
September Goal..: 220.0
September Actual:
September Loss:
Challenge Weight Loss Goal: 22.2 pounds in 17 weeks (~1.3 lbs/week)
Challenge Weight Loss Actual: 8.8 pounds in 15 weeks (~0.6 lbs/week)7 -
STARTING CHALLENGE WEIGHT: 176 lbs
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26: 183.4 lbs
July Goal: 172 lbs
July Actual: 183.4 lbs
July Loss: gained 1.8 lbs
August 2: 181.4 lbs
August 9: 183.0 lbs
August 16: 181.4 lbs
August 23: 181.8 lbs
August 30: 183.4 lbs
August Goal: 170 lbs
August Actual: 183.4 lbs
August Loss: 0
September 6: 183.0 lbs
September 13: 183.6 lbs
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4
June Goal: 187.4
June Actual: 188.4
June Loss: -4
July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19: 190.2 ughhhhhh
July 26: 187.3 yay finally
July Goal: 182.4
July Actual: 187
July Loss: 3 pounds
August 2:
August 9: 189
August 16: 187
August 17: 186.7
August 23:
August 30:
August Goal: 177.4
August Actual:
August Loss:
September 6: 186.5
September 13: 185.4
September 20:
September 27:
September Goal: 172.4
September Actual:
September Loss:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2: 132.6
August 9: 132.0
August 16: 132.2
August 23: 131.2
August 30: 131.6 😒
August Goal: 128.X
August Actual: 131.6
August Loss: 📈❌
September 6: 132.0
September 13: 131.6
September 20:
September 27:
September Goal: 129.X
September Actual:
September Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26: 226.2 (-3)
July Goal: 229
July Actual: 226.2
July Loss: 9.2
August 2: 224.6 (-1.6)
August 9: 222.4 (-2.2)
August 16: 220.4 (-2)
August 23: 218.6 (-1.8)
August 30: 216.6 (-2)
August Goal: 220
August Actual: 216.6
August Loss: 9.6
September 6: 213.4 (-3.2)
September 13: 211 (-2.4)
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:
Woo hoo! I have met my goal. Now to make a bit more progress before I start a two week maintenance break on Sep 23! I expect to have some water weight gain in the first week, so getting a bit lower will help ensure I close out Sept at 212 or lower7 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight (May 31): 179.0
First Goal: Hit the 160's
Second Goal: 162
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1
June Loss: -6.9
July 05: 172.5
July 12: 171.7
July 19: 170.4
July 26: 169.9
Hit my first goal.
July Loss: -2.2
August 02: 169.6
August 09: 169.2
August 16: 168.0
August 23: 166.9
August 30: 165.9
August Loss: -4.0
September 6: DNW
September 13: 163.9
September 20:
September 27:
September Loss:
Challenge Goal: 159.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208:)
July 19: vacation
July 26: 208
July Goal:205.4
July Actual: 208
July Loss: +2
August 2: 210.8
August 9: 210.8
August 16: 207:)
August 23: 205.2 Yeah!!!
August 30: 204.6
August Goal: Under 205
August Actual: 204.6
August Loss: 6.2 lbs. WooHoo!!!
September 6: 204.6
September 13: 204.6
September 20:
September 27:
September Goal: Under 200
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽♀️
June 19: 331.1 lbs not good:/
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17: 329.6 lbs:)
July 24:
July 31: 333.9 lbs 😒😒
July Goal: 313 lbs
July Actual: 333.9 lbs
July Loss:
August 7: 329.1 lbs
August 14: 331.1 lbs
August 21: 329 lbs
August 28: 327 lbs 💪🏾
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4: 327.4 lbs the first few days of school and a new time to get up and exercise
September 11: 329.7 lbs? I had my daughter's 10th birthday party so pizza and cake
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 3lbs (58.51kg, 129lbs) reset from 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:9st 7bs (60.3kg, 133lbs)
July 19: 9st 6lbs (59.9kg, 132lbs)
July 26: 9st 6lbs (59.9kg, 132lbs)
July Goal: 9st 6lbs (59.9kg, 132lbs)
July Actual:9st 6lbs (59.9kg, 132lbs)
July Loss: 3lbs (0.91kg)
August 2: 9st 3lbs (58.51kg, 129lbs)
August 9: 9st 3lbs (58.51kg, 129lbs)
August 16:9st 4lbs (58.97kg, 130lbs)
August 23:9st 1lb (57.61kg, 127lbs)
August 30:9st 3lb (58.51kg, 129lbs)
August Goal: 9st 3lbs (58.51kg, 129lbs)
August Actual:9st 3lbs (58.51kg, 129lbs)
August Loss: 3lbs (1.36kg)
September 6: 9st 2lbs (58.06kg, 128lbs)
September 13:9st 2lbs (58.06kg, 128lbs)
September 20:
September 27:
September Goal:9st 3lbs (58.51kg, 129lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 9lbs (4.08kg)
Challenge Weight actual:6 -
Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@ 9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29: 179.5 (-2) June goal of 180 pounds met
July 6: 176.5 (-3)
July 13:174.5 (-2)
July 20: 172.0 (-2.5)
July 27: 169.5 (-2.5) July goal of 171 pounds met
Aug 3: 166.5 (-3)
Aug 10: 164.5 (-2)
Aug 17: 162.5 (-2)
Aug 24: 160.5 (-2) August goal of 162 pounds met
Aug 31: 157.5 (-3)
Sept 7: 155.0 (-2.5)
Sept 14:152.8 (-2.2) September goal of 153 pounds met
I have reached my goal. I thought it might be overly ambitious, at 9lb/mo, but I have done it, and with 2 weeks to spare! I am down 36.2 pounds since the first of June! I guess I will just keep going and see how much better it gets!
Sept 21:
Sept 28:
September goal: 153 pounds7 -
@chublet25 Your weight loss is like clockwork.. wow!2
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ashleycarole86 wrote: »@chublet25 Your weight loss is like clockwork.. wow!
I keep a pretty rigid schedule, no added salt or sugar, mostly wholefood vegan (well totally vegan, just not totally wholefood), try to be consistent with exercise, never ever eat more than my allotted amount. I live by myself so there's nobody buying chips or sweets to derail me, haha! Thanks for your kind comment! I am probably afraid that if I cut myself some slack I'll get completely derailed.
Pat4 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 128 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Loss: gain 0.1
July 6: 131.3
July 13: 129.6
July 20: no data
July 27: 132.4
July Loss: gain 1.1
August 3: 132.4
August 10: 132.0
August 17: 131.1
August 24: 131.1
August 31: 130.9
August Goal: 129
August Actual: 130.9
August Loss: 1.5
September 7: 130.9
September 14: 131.0 (during travel)
September 21:
September 28:
September Goal: 128
September Actual:
September Loss:3 -
STARTING CHALLENGE WEIGHT: 176 lbs
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26: 183.4 lbs
July Goal: 172 lbs
July Actual: 183.4 lbs
July Loss: gained 1.8 lbs
August 2: 181.4 lbs
August 9: 183.0 lbs
August 16: 181.4 lbs
August 23: 181.8 lbs
August 30: 183.4 lbs
August Goal: 170 lbs
August Actual: 183.4 lbs
August Loss: 0
September 6: 183.0 lbs
September 13: 183.6 lbs
September 20: 184 lbs
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
I will be joining the next challenge and really “dieting”….tracking by itself is not working!6 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
Aug 31: 186.8 (trend weight 188.3) Water retention gone and back on track after birthday party and several days of travel. This is not my lowest weight of the month, but it is still down by 5.6 which exceeds my goal of a 5 pound loss per month. I am happy to have stayed the course, for the most part, and still enjoyed the month of August and all that it offered. Balance is key for me.
Aug Goal: 187.4 (revised from 191.4)
Aug Actual: 186.8
Cumulative Weight Loss so Far: 19.6 pounds. Happy Dancing!
Sept 01: 182.8 (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
Sept 04: 187.5 (trend weight 187.8) Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.
Sept 11: 189.2 (trend weight 188.3) Emotional eating going on and it feels like an avalanche where I’m sliding downward and can’t bring myself to a stop until I hit rock bottom. The good thing is that my CT scans came back with fairly favorable results so that is a relief. Another CT check-up in 6 months but everything is stable for now. University hospital is scheduled on the 16th for another matter (breast cancer in remission with some worries). Hopefully that will go well but I’m very nervous about that one! My drywall man is here today so I can’t leave and I won’t have any privacy for exercise. This evening I will try to get a few things in after he is gone. I’ve got to turn this ship around!
Sept 18: 187.6 Better than last week but, boy oh boy, has this ever been an up & down week! My doctor appointment at university hospital revealed that I will need some outpatient surgery in a couple of weeks to remove the skin scare completely this time. It was be tested by pathology for breast cancer. If it is clear of cancer, they fear it will turn to cancer later. It was caused by my radiation therapy during my cancer. Radiation often leads to more cancer, so we’ll see what happens. I’m staying positive and using faith and the power of positive thinking to help along a good result. On the weight side, I closed out a different challenge and tracked my weight loss over the past 100 days and my weight loss was 16.2 pounds. I’m very proud of myself! Wouldn’t it be WONDERFUL if I could do that again, right through all the major holidays??? A girl can dream…..
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: 181.8 (revised from 186.4)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12: 133.5
July 19: 132.5
July 26 132
July Goal: -0.50
July Actual: 132
July Loss: 0
August 2: 131.5
August 9: 132
August 16: 131
August 23: 131.5
August 30: 131.5
August Goal: -0.5
August Actual: 131.5
August Loss: 0
September 6: 132
September 13: 131.5
September 20: 131.0
September 27:
September Goal: - 0.50
September Actual:
September Loss:
Weight lost this week: -0.5
Current challenge loss: -2.5
Challenge Weight loss goal: -2.0
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2: 132.6
August 9: 132.0
August 16: 132.2
August 23: 131.2
August 30: 131.6 😒
August Goal: 128.X
August Actual: 131.6
August Loss: 📈❌
September 6: 132.0
September 13: 131.6
September 20: 130.8
September 27:
September Goal: 129.X
September Actual:
September Loss:
One pound away from my September goal, I think I can, I think I can… 🤞🏼🤞🏼8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26: 226.2 (-3)
July Goal: 229
July Actual: 226.2
July Loss: 9.2
August 2: 224.6 (-1.6)
August 9: 222.4 (-2.2)
August 16: 220.4 (-2)
August 23: 218.6 (-1.8)
August 30: 216.6 (-2)
August Goal: 220
August Actual: 216.6
August Loss: 9.6
September 6: 213.4 (-3.2)
September 13: 211 (-2.4)
September 20: 210.4 (-0.6)
September 27:
September Goal: 212
September Actual:
September Loss:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4
June Goal: 187.4
June Actual: 188.4
June Loss: -4
July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19: 190.2 ughhhhhh
July 26: 187.3 yay finally
July Goal: 182.4
July Actual: 187
July Loss: 3 pounds
August 2:
August 9: 189
August 16: 187
August 17: 186.7
August 23:
August 30:
August Goal: 177.4
August Actual:
August Loss:
September 6: 186.5
September 13: 185.4
September 20: 182.6
September 27:
September Goal: 172.4
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 161 lbs (-21.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8
July 19: 172.0
July 26: 174.4
July Goal: 174
July Actual: 174.4 (0.4 lbs over goal)
July Loss: 4 lbs
August 2: 170.2
August 9: 169.4
August 16: 169.4
August 23: 167.6
August 30: 165.2
August Goal: 169
August Actual: 165.2 (3.8 lbs under goal)
August Loss: 9.2 lbs
September 6: 163.8
September 13: 165.2
September 20: 162.0 (-3.2)
September 27:
September Goal: 161 (revised from 165)
September Actual:
September Loss:
Expected whoosh came
! 1lb to meet my revised goal next week - here we go! 4 -
5
-
Max weight: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7
June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds
July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 : 231.4 : weekly loss = 8.3
July 26 : 234.6 : weekly loss = -3.2
July Goal..: 228.0
July Actual: 234.6 : monthly loss = 9.4
July Loss: missed goal by 6.6 pounds
August 02 : 237.9 : weekly loss = -3.3
August 09 : 237.8 : weekly loss = 0.1
August 16 : 238.7 : weekly loss = -0.9
August 23 : 233.2 : weekly loss = 5.5
August 30 : 231.4 : weekly loss = 1.8
August Goal..: 230.0 : (adjusted August 1st)
August Actual: 231.4 : monthly loss = 3.2
August Loss: missed goal by 1.4 pounds
September 06 233.6 : weekly loss = -2.2
September 13 233.4 : weekly loss = 0.2 (it's a loss, I'll take it!)
September 20 234.5 : weekly loss = -1.1 (oops!)
September 27
September Goal..: 220.0
September Actual:
September Loss:
Challenge Weight Loss Goal: 22.2 pounds in 17 weeks (~1.3 lbs/week)
Challenge Weight Loss Actual: 8.8 pounds in 15 weeks (~0.6 lbs/week)6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208:)
July 19: vacation
July 26: 208
July Goal:205.4
July Actual: 208
July Loss: +2
August 2: 210.8
August 9: 210.8
August 16: 207:)
August 23: 205.2 Yeah!!!
August 30: 204.6
August Goal: Under 205
August Actual: 204.6
August Loss: 6.2 lbs. WooHoo!!!
September 6: 204.6
September 13: 204.6
September 20: 206.2 Bummer!!
September 27:
September Goal: Under 200
September Actual:
September Loss:7
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