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June 2021 Planking and Isometric Exercise Challenge

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  • WhatMeRunningWhatMeRunning Member, Premium Posts: 2,526 Member Member, Premium Posts: 2,526 Member
    June 7

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 4 min
    Forearm Plank - 4 min
    Side Leg Raise (left/right) - 4 min / 4 min
    Side Plank (left/right) - 4 min / 4 min
    Hollow Hold - 4 min
    Reverse Plank - 4 min
    Adductor Ball Squeeze - 4 min
    Front Kick Hold (left/right) - 4 min / 4 min
    Side Kick Hold (left/right) - 4 min / 4 min
    Back Kick Hold (left/right) - 4 min / 4 min
    Squat Hold - 4 min
    Calf Raise - 4 min

    1 hr 8 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • sweetdaisy13sweetdaisy13 Member Posts: 171 Member Member Posts: 171 Member
    Today:
    Straight arm plank: 2 x 30 secs
    Reverse plank: 2 x 30 secs
    Forearm plank: 2 x 30 sec
    Wall sit: 2 x 30 secs
    Active beast: 2 x 30 secs
    Glute bridge: 2 x 30 secs

    June Total:
    Planks: 21 minutes
    Isometrics: 21 minutes
    Press-ups: 80 reps
  • lesdarts180lesdarts180 Member Posts: 805 Member Member Posts: 805 Member
    Goal 90 minutes.

    01/06 none
    02/06 none
    03/06 none
    04/06 none
    05/06 6 mins mixed planks
    06/06 8 mins mixed planks
    07/06 8 mins mixed planks

    Total 22 minutes
    Remaining 68 minutes
  • dewitdewit Member Posts: 1,247 Member Member Posts: 1,247 Member
    Goals, almost like last month
    * 75 mins of planks
    * 75 min other isometrics
    * 20 pushups
    * 6:00 on the wall sit (or more)
    * Rief's 7:00 plank workout, unmodified
    * the 20min iso of growingannanas x 3
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh

    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...

    Total:
    41:00 planks
    2:00 isometrics

    Pushups in a row: 20 on 6/7
    edited June 8
  • lazycat2018lazycat2018 Member Posts: 502 Member Member Posts: 502 Member
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6);

    Total: 33(43)
  • dewitdewit Member Posts: 1,247 Member Member Posts: 1,247 Member
    Goals, almost like last month
    * 75 mins of planks
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more)
    * Rief's 7:00 plank workout, unmodified
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh

    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...

    6/8: 20 min isometrics w. growingannanas

    Total:
    46:00 planks
    12:00 isometrics

    Pushups in a row: 20 on 6/7

  • WhatMeRunningWhatMeRunning Member, Premium Posts: 2,526 Member Member, Premium Posts: 2,526 Member
    June 8

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 5 min
    Forearm Plank - 5 min
    Side Leg Raise (left/right) - 5 min / 5 min
    Side Plank (left/right) - 5 min / 5 min
    Hollow Hold - 5 min
    Reverse Plank - 5 min
    Adductor Ball Squeeze - 5 min
    Front Kick Hold (left/right) - 5 min / 5 min
    Side Kick Hold (left/right) - 5 min / 5 min
    Back Kick Hold (left/right) - 5 min / 5 min
    Squat Hold - 5 min
    Calf Raise - 5 min

    1 hr 25 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • sweetdaisy13sweetdaisy13 Member Posts: 171 Member Member Posts: 171 Member
    Today:
    Straight arm plank: 5 x 30 secs
    Reverse plank: 5 x 30 secs
    Wall sit: 2 x 30 secs
    Sumo squat: 2 x 30 secs
    Calf raise: 2 x 30 secs
    Glute bridge: 2 x 30 secs
    Hollow body tuck hold: 2 x 30 secs
    Press-ups: 1 x 20 (first time I've done 20 reps in one go)

    June Total:
    Planks: 26 minutes
    Isometrics: 26 minutes
    Press-ups: 100 reps
  • WhatMeRunningWhatMeRunning Member, Premium Posts: 2,526 Member Member, Premium Posts: 2,526 Member
    June 10

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 6 min
    Forearm Plank - 6 min
    Side Leg Raise (left/right) - 6 min / 6 min
    Side Plank (left/right) - 6 min / 6 min
    Hollow Hold - 6 min
    Reverse Plank - 6 min
    Adductor Ball Squeeze - 6 min
    Front Kick Hold (left/right) - 6 min / 6 min
    Side Kick Hold (left/right) - 6 min / 6 min
    Back Kick Hold (left/right) - 6 min / 6 min
    Squat Hold - 6 min
    Calf Raise - 6 min

    1 hr 42 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • lazycat2018lazycat2018 Member Posts: 502 Member Member Posts: 502 Member
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4);

    Total: 43(53)
  • dewitdewit Member Posts: 1,247 Member Member Posts: 1,247 Member
    Goals, almost like last month
    * 75 mins of planks
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more) ✅
    * Rief's 7:00 plank workout, unmodified
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh
    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...
    6/8: 20 min isometrics w. growingannanas

    6/9: about 4:00 legs isometrics during Epic, Day 47 (legs day) + 6:00 planks workout with Heather Robertson

    6/10: about 6:00 planks, Tabata Style with Raneir Pollard (love him!) + 6:00 wall sit (last minute was crazy!)

    Total:
    58:00 planks
    22:00 isometrics

    Pushups in a row: 20 on 6/7
    Wall sit: 6 mins on 6/10

  • WhatMeRunningWhatMeRunning Member, Premium Posts: 2,526 Member Member, Premium Posts: 2,526 Member
    June 11

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 7 min
    Forearm Plank - 7 min
    Side Leg Raise (left/right) - 7 min / 7 min
    Side Plank (left/right) - 7 min / 7 min
    Hollow Hold - 7 min
    Reverse Plank - 7 min
    Adductor Ball Squeeze - 7 min
    Front Kick Hold (left/right) - 7 min / 7 min
    Side Kick Hold (left/right) - 7 min / 7 min
    Back Kick Hold (left/right) - 7 min / 7 min
    Squat Hold - 7 min
    Calf Raise - 7 min

    1 hr 59 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • dewitdewit Member Posts: 1,247 Member Member Posts: 1,247 Member
    Goals, almost like last month
    * 75 mins of planks
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more) ✅
    * Rief's 7:00 plank workout, unmodified ✅
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh
    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...
    6/8: 20 min isometrics w. growingannanas

    6/9: about 4:00 legs isometrics during Epic, Day 47 (legs day) + 6:00 planks workout with Heather Robertson

    6/10: about 6:00 planks, Tabata Style with Raneir Pollard (love him!) + 6:00 wall sit (last minute was crazy!)

    6/11: 7:00 w. Reif. Only time this month, I keep getting pain in the wrong places + 4:00 wall sit

    Total:
    65:00 planks
    26:00 isometrics

    Pushups in a row: 20 on 6/7
    Wall sit: 6 mins on 6/10
  • sweetdaisy13sweetdaisy13 Member Posts: 171 Member Member Posts: 171 Member
    Today:
    Straight arm plank: 4 x 30 secs
    Reverse plank: 4 x 30 secs
    Forearm plank: 4 x 30 secs
    Sumo squat: 4 x 30 secs
    Calf raise: 4 x 30 secs
    Glute bridge: 3 x 30 secs
    Press-ups: 1 x 20 reps

    June Total:
    Planks: 32 minutes
    Isometrics: 32 minutes
    Press-ups: 120 reps
    edited June 12
  • lazycat2018lazycat2018 Member Posts: 502 Member Member Posts: 502 Member
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)

    Total: 52(61)
  • lazycat2018lazycat2018 Member Posts: 502 Member Member Posts: 502 Member
    Congratulations to @dewit, @sweetdaisy13, @WhatMeRunning, @you are doing great!

    Travelling wears me out although I don't drive, suppose it's just nerves, you can see my travel days as I didn't do much then, but I'm still keeping on and no more travel plans :)
  • lesdarts180lesdarts180 Member Posts: 805 Member Member Posts: 805 Member
    Goal 90 minutes.

    01/06 none
    02/06 none
    03/06 none
    04/06 none
    05/06 6 mins mixed planks
    06/06 8 mins mixed planks
    07/06 8 mins mixed planks
    08/06 none
    09/06 none
    10/06 none
    11/06 6 mins mixed planks
    12/06 8 mins mixed planks
    13/06 4 mins mixed planks

    Total 40 minutes
    Remaining 50 minutes

    I've been away again!
    But i'm home now for a few weeks
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