June 2021 Planking and Isometric Exercise Challenge

Options
135

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Jun 1 rest day
    Jun 2 3:00 (6x30s)
    Jun 3 3:00 (6x30s)
    Jun 4 3:00 (6x30s)
    Jun 5 3:00 (6x30s)
    Jun 6 rest day
    Jun 7 3:00 (6x30s)
    Jun 8 3:00 (6x30s)
    Jun 9 3:00 (6x30s)
    Jun 10 3:00 (6x30s)
    Jun 11 3:00 (6x30s)
    Jun 12 rest day
    Jun 13 rest day
    Jun 14 3:00 (6x30s)
    Total 30
    Remaining 30

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)
    June 13:3(2); June 14:1(2); June 15:5(6)

    Total: 61(71)
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    June 15

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 9 min
    Forearm Plank - 9 min
    Side Leg Raise (left/right) - 9 min / 9 min
    Side Plank (left/right) - 9 min / 9 min
    Hollow Hold - 9 min
    Reverse Plank - 9 min
    Adductor Ball Squeeze - 9 min
    Front Kick Hold (left/right) - 9 min / 9 min
    Side Kick Hold (left/right) - 9 min / 9 min
    Back Kick Hold (left/right) - 9 min / 9 min
    Squat Hold - 9 min
    Calf Raise - 9 min

    2 hr 33 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    Options
    Today:
    Straight arm plank: 4 x 30 secs
    Reverse plank: 4 x 30 secs
    Calf raise: 4 x 30 secs
    Glute bridge: 4 x 30 secs

    June Total:
    Planks: 36 minutes
    Isometrics: 36 minutes
    Press-ups: 120 reps
  • lesdarts180
    lesdarts180 Posts: 2,736 Member
    Options
    Goal 90 minutes.
    01/06 none
    02/06 none
    03/06 none
    04/06 none
    05/06 6 mins mixed planks
    06/06 8 mins mixed planks
    07/06 8 mins mixed planks
    08/06 none
    09/06 none
    10/06 none
    11/06 6 mins mixed planks
    12/06 8 mins mixed planks
    13/06 4 mins mixed planks
    14/06 6 mins mixed planks
    15/06 8 mins mixed planks

    Total 54 minutes
    Remaining 36 minutes
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals, almost like last month
    * 75 mins of planks
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more) ✅
    * Rief's 7:00 plank workout, unmodified ✅
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh
    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...
    6/8: 20 min isometrics w. growingannanas

    6/9: about 4:00 legs isometrics during Epic, Day 47 (legs day) + 6:00 planks workout with Heather Robertson

    6/10: about 6:00 planks, Tabata Style with Raneir Pollard (love him!) + 6:00 wall sit (last minute was crazy!)

    6/11: 7:00 w. Reif. Only time this month, I keep getting pain in the wrong places + 4:00 wall sit

    6/12: none, did a killer hike
    6/13: I forgot what I did!
    6/14: 5:00 planks during Epic (just because... pushups 🤷‍♀️) + 5:00 wall sit
    6/15: 3:00 planks + 2:00 legs during Epic

    Time for growingannanas, to catch up on legs 😁

    Total:
    73:00 planks
    33:00 isometrics

    Pushups in a row: 20 on 6/7
    Wall sit: 6 mins on 6/10
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    June 17

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 10 min
    Forearm Plank - 10 min
    Side Leg Raise (left/right) - 10 min / 10 min
    Side Plank (left/right) - 10 min / 10 min
    Hollow Hold - 10 min
    Reverse Plank - 10 min
    Adductor Ball Squeeze - 10 min
    Front Kick Hold (left/right) - 10 min / 10 min
    Side Kick Hold (left/right) - 10 min / 10 min
    Back Kick Hold (left/right) - 10 min / 10 min
    Squat Hold - 10 min
    Calf Raise - 10 min

    2 hr 50 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)
    June 13:3(2); June 14:1(2); June 15:5(6)
    June 16:5(5); June 17:5(5);

    Total: 71(81)
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    edited June 2021
    Options
    I'm not going to make my goal of 100 minutes of planks and 100 minutes of Isometrics this month. I'm way off target, but I'm just going to see how close I get to it.

    Today:
    Straight arm planks: 2 x 30 secs
    Reverse planks: 2 x 30 secs
    Forearm planks: 2 x 30 secs
    Wall sit: 2 x 30 secs
    Calf raise: 2 x 30 secs
    Hollow body tuck hold: 2 x 30 secs
    Press-ups: 1 x 20 reps

    June cumulative:
    Planks: 39 minutes
    Isometrics: 39 minutes
    Press-ups: 140 reps
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals, almost like last month
    * 75 mins of planks ✅
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more) ✅✅
    * Rief's 7:00 plank workout, unmodified ✅
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh
    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...
    6/8: 20 min isometrics w. growingannanas

    6/9: about 4:00 legs isometrics during Epic, Day 47 (legs day) + 6:00 planks workout with Heather Robertson

    6/10: about 6:00 planks, Tabata Style with Raneir Pollard (love him!) + 6:00 wall sit (last minute was crazy!)

    6/11: 7:00 w. Reif. Only time this month, I keep getting pain in the wrong places + 4:00 wall sit

    6/12: none, did a killer hike
    6/13: I forgot what I did!
    6/14: 5:00 planks during Epic (just because... pushups 🤷‍♀️) + 5:00 wall sit
    6/15: 3:00 planks + 2:00 legs during Epic

    6/16: about 7:00 planks during Epic HIIT (I finished the program, btw 🎉), because she had planks and... pushups! Also, 4:00 wallsit, in between, because I needed to read an email 😁
    6/17: 4:00 planks during a HIIT workout + 6:00 wall sit. Also, various pushups during HIIT.

    Time for growingannanas, to catch up on legs 😁

    Total:
    84:00 planks
    43:00 isometrics

    Pushups in a row: 20 on 6/7
    Wall sit: 6 mins on 6/10 and 6/17
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    June 18

    Superman - 2 x 30 secs
    Forearm Plank - 2 x 30 secs
    Side Leg Raise (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Plank (left/right) - 2 x 30 secs / 2 x 30 secs
    Hollow Hold - 2 x 30 secs
    Reverse Plank - 2 x 30 secs
    Adductor Ball Squeeze - 2 x 30 secs
    Front Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Side Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Back Kick Hold (left/right) - 2 x 30 secs / 2 x 30 secs
    Squat Hold - 2 x 30 secs
    Calf Raise - 2 x 30 secs

    17:00 Daily Total Hold Time (Goal 17:00)

    June Totals

    Superman - 11 min
    Forearm Plank - 11 min
    Side Leg Raise (left/right) - 11 min / 11 min
    Side Plank (left/right) - 11 min / 11 min
    Hollow Hold - 11 min
    Reverse Plank - 11 min
    Adductor Ball Squeeze - 11 min
    Front Kick Hold (left/right) - 11 min / 11 min
    Side Kick Hold (left/right) - 11 min / 11 min
    Back Kick Hold (left/right) - 11 min / 11 min
    Squat Hold - 11 min
    Calf Raise - 11 min

    3 hrs 7 mins Monthly Total Hold Time
    Goal 4 hrs 49 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Jun 1 rest day
    Jun 2 3:00 (6x30s)
    Jun 3 3:00 (6x30s)
    Jun 4 3:00 (6x30s)
    Jun 5 3:00 (6x30s)
    Jun 6 rest day

    Jun 7 3:00 (6x30s)
    Jun 8 3:00 (6x30s)
    Jun 9 3:00 (6x30s)
    Jun 10 3:00 (6x30s)
    Jun 11 3:00 (6x30s)
    Jun 12 rest day
    Jun 13 rest day
    Jun 14 3:00 (6x30s)
    Jun 15 3:00 (6x30s)
    Jun 16 3:00 (6x30s)
    Jun 17 3:00 (6x30s)
    Jun 18 3:00 (6x30s)
    Total 42
    Remaining 18


  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    Options
    Today:
    Straight arm planks: 4 x 30 secs
    Reverse planks: 4 x 30 secs
    Forearm planks: 4 x 30 secs
    Sumo squat: 4 x 30 secs
    Calf raise: 4 x 30 secs
    Active beast: 4 x 30 secs

    June cumulative:
    Planks: 45 minutes
    Isometrics: 45 minutes
    Press-ups: 140 reps
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)
    June 13:3(2); June 14:1(2); June 15:5(6)
    June 16:5(5); June 17:5(5); June 18:5(5); June 19:5(7);

    Total: 81(93)
    Remaining: 39(27)
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)
    June 13:3(2); June 14:1(2); June 15:5(6)
    June 16:5(5); June 17:5(5); June 18:5(5); June 19:5(7); June 20:5(5);
    June 21:5(5);

    Total: 91(103)
    Remaining: 29(17)
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals, almost like last month
    * 75 mins of planks ✅
    * 75 min other isometrics
    * 20 pushups ✅
    * 6:00 on the wall sit (or more) ✅✅
    * Rief's 7:00 plank workout, unmodified ✅
    * the 20min iso of growingannanas x 3 1️⃣
    6/1: 3:00 planks during Epic + 15 pushups
    6/2: 3:00 during workout w. Rachel Gulotta
    6/3: only planks, 2:00 during Epic + 4:00 workout with Heather Robertson
    6/4: 2:00 during workout
    6/5: a 15:00 plank workout by Girvain, totally doable, unlike some of her days of Epic 😉
    6/6: 5:00 with Soh
    6/7: 7:00 planks + 2:00 legs isometrics, because yeah, all the pushups...
    6/8: 20 min isometrics w. growingannanas

    6/9: about 4:00 legs isometrics during Epic, Day 47 (legs day) + 6:00 planks workout with Heather Robertson

    6/10: about 6:00 planks, Tabata Style with Raneir Pollard (love him!) + 6:00 wall sit (last minute was crazy!)

    6/11: 7:00 w. Reif. Only time this month, I keep getting pain in the wrong places + 4:00 wall sit

    6/12: none, did a killer hike
    6/13: I forgot what I did!
    6/14: 5:00 planks during Epic (just because... pushups 🤷‍♀️) + 5:00 wall sit
    6/15: 3:00 planks + 2:00 legs during Epic
    6/16: about 7:00 planks during Epic HIIT (I finished the program, btw 🎉), because she had planks and... pushups! Also, 4:00 wallsit, in between, because I needed to read an email 😁
    6/17: 4:00 planks during a HIIT workout + 6:00 wall sit. Also, various pushups during HIIT.

    6/18: ? 🤷‍♀️
    6/19: rest day
    6/20: 4:30 legs holds during Epic II
    6/21: 3:00 planks during Epic II

    Total:
    87:00 planks
    47:30 isometrics

    Pushups in a row: 20 on 6/7
    Wall sit: 6 mins on 6/10 and 6/17
  • lesdarts180
    lesdarts180 Posts: 2,736 Member
    Options
    Goal 90 minutes.
    01/06 none
    02/06 none
    03/06 none
    04/06 none
    05/06 6 mins mixed planks
    06/06 8 mins mixed planks
    07/06 8 mins mixed planks
    08/06 none
    09/06 none
    10/06 none
    11/06 6 mins mixed planks
    12/06 8 mins mixed planks
    13/06 4 mins mixed planks
    14/06 6 mins mixed planks
    15/06 8 mins mixed planks
    16/06 4 mins mixed planks
    17/06 6 mins mixed planks
    18/06 4 mins mixed planks
    19/06 rest day
    20/06 6 mins mixed planks
    21/06 6 mins mixed planks

    Total 80 minutes
    Remaining 10 minutes
    I think I should amend my goal
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited June 2021
    Options
    I've skipped both of my Monday and Tuesday isometrics while I deal with a minor quad strain (and take an early down week in my workout schedule). I may also skip them the rest of this week resuming next week. I'll miss my target goals which assumed I would not miss any days, but sometimes that has to happen. :smile:

    You are all doing amazing! Keep going and I'll be back posting updates by next week for sure.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited June 2021
    Options
    My June goal: 120 minutes planks (120 minutes other isometric exercises)

    June 1:5(5); June 2:5(6); June 3:5(6)
    June 4:5(7); June 5:4(4); June 6:4(7)
    June 7:0(2); June 8:5(6); June 9:6(6)
    June 10:4(4); June 11:3(2); June 12:6(6)
    June 13:3(2); June 14:1(2); June 15:5(6)
    June 16:5(5); June 17:5(5); June 18:5(5); June 19:5(7); June 20:5(5);June 21:5(5); June 22:5(5);

    Total: 96(108)
    Remaining: 24(12)

Categories