Apologies for my repeated posts. I am just getting the hang of this. I am female, 5ft 9ins tall and weigh 15 stone 10Ibs. Is anyone able to advise me on daily calorie allowance. I sit at desk all day for work but try and do an hour worth of walking everyday. I set my daily allowance at 1500 cals. Im hungry, tired and have headache. Is this body adjusting or should I up my daily calorie allowance?
Any advice would be greatly appreciated.