Just Give Me 10 Days - Round 153

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  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    edited June 2021
    @jasmind3903 What time do you eat dinner? If you fast (skip a meal) from dinner until noon, you are doing an intermittent fast. Read “Life in the Fasting Lane” and learn how that can help you lose weight. Be STRONG, don’t snack. Have a big glass of water instead. You may just be thirsty, not hungry. My daughter has lost 30 lbs in 3 months, simply by doing IF.