Just Give Me 10 Days - Round 153
Replies
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About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 153 (round 16 for me)
Round 153 starting weight: 80.1 kg (176.6 lbs)
Round 153 goal weight: 79.1 kg (174.4 lbs)
21/06/11 06:22 - 79.7 kg (175.7 lbs)
21/06/12 06:58 - 79.5 kg (175.3 lbs)
21/06/13 08:10 - 80.0 kg (176.4 lbs)
21/06/14
21/06/15
21/06/16
21/06/17
21/06/18
21/06/19
21/06/20
7 -
Hi guys! I'm 24, and 172cm tall (5ft6?) I'm mainly focusing on my nutrition this week. My goal is to hit 72kgs by the end of it hehe. Let's do this!
SW: 73.6kgs.
Day/Weight/Comment
6/11 73.6kgs. I weighed myself at 6pm today but for the rest of the week I will be weighing before brekky. Nutrition was on point this day.
6/12 72.9kgs. Wow 0.7 loss overnight. Like 1lb? Noice! However my nutrition was less on point today. Not very bad but not great either. Date night lol.kind of expecting an increase tomorrow.
6/13 Today I'm 72.7 kgs. -.2 from yesterday. This is going very well so far...I think I may have set a very easy goal lol. It's already 1:30 pm and I haven't eaten yet 😐 Not good, I have always had the bad habit of skipping meals and snacking in between instead. I haven't snacked today, just coffee. I am going to make sure I at least eat my first meal before 12pm eachday. I'm not so big on breakfast I'm afraid. But I want to be healthy so I'll work on eating a timely lunch and dinner each day and if I feel hungry in the mornings I will definitely eat my oats like a good girl lol
6/14
6/15
6/16
6/17
6/18
6/19
6/207 -
JUST GIVE ME 10 DAYS ~ Round 153 (round 85 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is to lose a pound which will put me back on the road towards maintanence. I am away on holiday from later today for the week so will be easing up a little but loads of walking, will try to limit extras! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
SW: 135
Day/Weight/Comment
6/11 135 – no structured waking yesterday; child minding DGS~#1 for the day, late pizza night, heavy on carbs
6/12 135 – 8.73 miles walked yesterday, just on calories.
6/13 135.6 - 10.03 miles walked yesterday, within calories.
6/14
6/15
6/16
6/17
6/18
6/19
6/20
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg
Fri 11 51.0 trend 51.1. ↔️ 😊
Sat 12 51.2 trend 51.1 ↔️ 😊
Sun 13 51.0 trend 51.1 ↔️ 😊
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Sun 20
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1
Round 153 SW 51.2. Happy Scale trend start 51.1
6 -
Hi all , 😃
Round 151 - 2.7lbs
Round 152 - 1.5 lbs
Highest Weight 223lbs
Starting challenge weight169.5
Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance .
6/11 169.5 let’s go!
6/12 168.7 going well so far - moving and eating thoughtfully
6/13 168.5 very pleased everything working as it should at present 😃
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
I'm just back from a break here, and going to join in this round a day late. I don't chart partial pounds, I just put in the whole number until I drop down into the next pound. So, 142 (for example) could be anywhere between 142.0 to 142.9.
SW: 142
6/11 - N/A
6/12 - 142
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
9 -
SW: 187 – November 2020
GW: 142 – for Round #153
6/11 144.2
6/12 DNW
6/13 143.6
10 -
I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Goal Round 153: improvement from day 1 of this round.
Round 153
Day/Weight/Comment
6/11 159.6 not enough water, ate 2 tacos for lunch instead of just 1, ate an unhealthy snack at work. Dinner did pretty good, didn’t snack at home after work.
6/12 159.6 Glad that it wasn't higher... Had over 12,000 steps today, but unhealthy eating, again.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
Elbee1
9 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 186.5
goal weight: 130
weight lost
round 150: 3.0
round 151: 3.0
round 152: 3.0
goal for round 153 is 2.5 pounds (looking for 184 on the scales)
6/11: 186.0 (great 2-h woods walk yesterday; it was extremely windy, windy enough to blow the blackflies and mosquitoes away, but not the ticks alas. Saw a few coyote tracks, but no bear tracks, but then I'm no Davy Crockett (king of the wild frontier - anybody else remember the music to that old television show? I think it starred Fess Parker) C25k today (doing the last day of repeated week 2), and fetching and stacking hay, and if I've got time, I'll work in at least an hour's woods walk.)
6/12: 185.0 (Another cool day but it looks like rain so that might screw up my planned 3-h woods walk. Mosquitoes were so bad last night when I went out for an hour's woods walk that I couldn't remove my mosquito jacket hood long enough to take a drink, for the buzzing swarm waiting eagerly just such an opening. I like to drink (water!) when I'm out walking because, well, it's an easy way to get 2-3 cups down me. Mares were disappointed in the new hay and ended up just spreading a bale around and taking an afternoon nap on it in the sunshine. Found edamame in the grocery store for the first time, and those little suckers (green soybeans, frozen in my store) are delicious and packed with nutrition. I added half a cup to my salad. They're keepers. Hope everybody has a great weekend.)
6/13: 185 (A pleasantly warm sunny day by the looks of it, but I think it's supposed to rain overnight. Was just out admiring my black mare shining in the sunshine this morning while she munched her morning carrot. She's in her mid twenties, but the picture of health and I am so very pleased that she has kept so well over the years and doesn't need to diet, unlike the other mare, the pinto, who perpetually appears to be overdue to have a foal. That pinto's apparently been pregnant for the entire 8 years I've owned her. Yep, she should be on MFP too. Though it wasn't too hot yesterday, I thought we'd be fine once we got into the deep woods of the long trail, but the mosquitoes were too much for the black chiweenie and we had to turn back. I am going to rig a white t-shirt for her today and see if that keeps her cooler and the bugs off her back. It won't be pretty. I don't know of any bug sprays that are safe for dogs. The mozzies really seem to like that little black dog (and me, of course, all the bugs want a piece of me).)
8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153: Time to get life back under control! This round includes 2 wedding celebrations which will be challenging. I need to really drop more on the scale since the next round I’ll be back out on vacation!
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/11 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
6/12 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
6/13 206.0 No exercise,1865 cal, 146 net carbs, 1 wine. Fast food burger & fries for late lunch. Made Charleston’s 82 Queens recipe for shrimp & grits this evening for all my kids and their spouses. Not surprised in the bump up
6/14
6/15
6/16
6/17
6/18
6/19
6/2010 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
June goal is to get to 192 continue to trend down.
Spoiler
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW:
6/11 197 glitch I guess
6/12 DNW
6/13 200.1 drinks, cake, candy, cookies, dancing. Mom 70th birthday poker party. Need to drink plenty of water today.
6/14
6/15
6/16
6/17
6/18
6/19
6/2010 -
In again! I'd be lost without this group
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
Last weight
6/10 - 147.7
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/11 - 147.4
6/12 - 147.6
6/13 - 146.6 - This....is weird. Didn't track fasting but know I broke it early before heading to the land. Busted my butt working on the land though no formal exercise. Managed 90 oz water but also a few drinks. I'm happy with it. Especially if we do make it out to the river to swim today. Hope it sticks around (or even gets better) for next weekend. No sign of TOM or even pre-TOM bloat. Hoping it comes and goes before the weekend
6/14
6/15
6/16
6/17 - Godson's birthday!
6/18 - TBD - Leaving for Gulf Coast. Happy birthday, BF!
6/19 - DNW - Gulf Coast
6/20 - DNW - Return from Gulf Coast. Happy Father's Day!
Previous Day's Comments6/11 - Shocked by this. We tried a new pizza place that we ALWAYS forget exists (a little hole in the wall). It was delicious, super filling, and even cheaper than our usual for 5! We will definitely be going back there. I expected to be up since I was stuffed on pizza, didn't get a workout in, and spent a good chunk of the day sitting between 1hr commute to work, sitting in morning training, 1 hr commute home, then 2 more hour-long meetings (on the computer so couldn't walk during). Did manage to get steps in between, though, and surpassed my step goal (currently set at 7200). Fasted 17 hours, drank 90 oz water. Today, despite being my day off, I woke up 10 minutes later than I normally do for work so I decided to save myself and get up. If I went back to sleep, I'd probably have a headache, be groggy, and feel horrid. Stupid oversleeping... Gave me time to knock out my kickboxing workout and take the pup for a walk before it got hot (BF decided to start walking recently to help with sleep and took her last night to make up for me being gone in the morning)
6/12 - Likely sodium blimp from homemade beef lo mein. Also TOM should be here within a few days so I expected a jump up. Hopefully TOM and all the bloating that comes with will be gone by next weekend before we head to the Gulf. Feeling pretty good with the progress in the mirror. Fasted 15 hours, drank 90 oz water. took pup on 2 walks and finished my kickboxing yesterday. Today we are working on the land before heading to my Godson and Goddaughter's combined birthday party (private family parties are on their actual birthdays, Goddaughter's on the 1st and Godson's on the 17th). Tomorrow we will head to the river to cool off and relax for the first time this year. Finally getting warm enough!
6/13
6/14
6/15
6/16
6/17
6/18
6/19
10 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153
SW: 219.4
Day/Weight/Comment
6/11-- 219.2
6/12-- 219
6/13-- 219.8-- Came across some pretzel hamburger buns and decided to pick them up because my son loves them. Told myself, "I won't eat one." So, today is the result of not only eating one, BUT pan grilling it in margarine and topping it with bacon, hamburger and mushrooms--then eating a Yasso bar at 9 pm as if I needed it. Still under 220, but our Monday thru Sunday at home check-in was a gain of .2 for the week
6/14
6/15
6/16
6/17
6/18
6/19
6/20
"Act as if what you do makes a difference. IT DOES ."
--William James
9 -
OSW: Sept. ‘18. 187
Goals- 165lbs., limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/11-168-Glad to be at this point, heading into the weekend.
6/12-168
6/13-166-Whew! Glad to see that; I’ve been eating sensibly, and walking.10 -
SW: 278
Day/Weight/Comment
6/11 213.2
6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.
6/13 209.2 close to that 208 goal
6/15
6/16
6/17
6/18
6/19
6/209 -
🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/11 - 188.6 - 1899
Off to do some weight training — laying brick edging in my gardens. 😁
6/12 - 188.4 - 1862
Happy Saturday!
6/13 - 189 - 1622
I’m so tempted to go back to the very low calorie level I was eating three years ago for dietitian- prescribed elimination diet. I lost weight fast, but I know that’s what screwed up my metabolism and got me at least partly to where I am now. Maybe a week on, week off? I’m fed up, so to speak. Happy for those of you who are doing better!
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -12 -
@jasmind3903 What time do you eat dinner? If you fast (skip a meal) from dinner until noon, you are doing an intermittent fast. Read “Life in the Fasting Lane” and learn how that can help you lose weight. Be STRONG, don’t snack. Have a big glass of water instead. You may just be thirsty, not hungry. My daughter has lost 30 lbs in 3 months, simply by doing IF.2
-
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 153 115.0
6/11 115.0 Honestly, I’m surprised. I was sick and lost my dinner last night and this morning my FBS was the highest it’s ever been - 113. I guess I’ll see what tomorrow brings. Throbbing headache so not looking at the message board yet.
6/12 113.5 Pretty much fasted yesterday as I was barely awake. 5 saltines and 1/2 slice of toast, seltzer, Coke Zero (for caffeine,) and water. I seem to have recovered. I’ve been up almost 2 hours and still working on first mug of coffee.😊 Feeling almost like myself again and I’m hungry but hungry for weird stuff that should probably not be put in a recently upset tummy!
6/13 115.5 Totally expected since I’m sure I was dehydrated after “losing my lunch” on Thursday nights for not eating on Friday. Neighbor made Filipino food for the one meal I ate yesterday but I really didn’t eat much. I drank 2 20 oz Powerade Zeros, a liter of tonic water with some True Lime, and at least 3 30 oz glasses of water.7 -
Height = 5'4
Highest Weight = 193 lbs
Goal Weight = 134 lbs
Total Pounds Lost = 19.1 lbs
Pounds To Goal Weight = 39.9 lbs
Round 153 Goals: Lose 1.5 lbs, 80+ oz water daily, IF 16/8, Strength Workouts x 5 per week, Focus on mindful eating
Day/Weight/Comment
6/11: 173.9
6/12: 173.9 Still holding steady at this weight, hoping for a drop tomorrow! Menu planning today for next week.
6/13: 173.7 Super busy day yesterday, so was OMAD, not eating until 7:30 p.m. & then enjoyed some wine with my husband in the evening. Happy to say I did not get into any late night snacks after drinking, which is a big win!!
6/14
6/15
6/16
6/17
6/18
6/19
6/2010 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 153
Goals: Above all, patience - don't think any further than 10 days at a time!
80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat
SW: 176.4
Previous posts6/11 - 176.3 NSV: I've worked from home for over 20 years and have lived in sweat pants way too much and also allows for weight to creep up without realizing it. Today it was cooler and I put them on and they were loose. You know something is going right when your elastic waisted pants are getting bigger! LOL
6/12 - 175.9 - I had to check myself this morning for the past few days. I was starting to swap wheat products for corn products. My slim and can-eat-only-one-cookie husband is also temporarily eliminating wheat and he decided maybe nacho corn chips would replace his pretzels for a while. Well, he eats 2 chips and says, yuk, these are too greasy and salty and doesn't eat any more. Well, you know how that story ends...I step in and eat them all, but the good news is I was able to spread them out over a few days where the old me would have eaten the entire bag, and eaten everything else in the house because I felt like I "blew" it. The same with popcorn, I wasn't sticking to 1 serving (and too much butter and salt), so, I was ending up within my calorie range but with 700 of my calories from chips and popcorn and shaky and starving. And it felt like I was slipping toward a full-fledge binge. Chips are now gone and going back to "my plan" that has been working and why I have been feeling so good!! I even noticed my ankles were starting to swell again. BTW, my sweet husband said he shouldn't have bought them instead of thinking I should have been able to handle it. He knows my problem and is so supportive. Thank you for letting me air this out here, it helps so much!!
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4 - weighed later than usual so we'll see if it sticks around tomorrow
6/14
6/15
6/16
6/17
6/18
6/19
6/20 GW:175.0
Getting rid of each pound183; 182; 181; 180
179; 178; 177; 176; 175; 174; 173; 172; 171; 170
169; 168; 167; 166; 165; 164; 163; 162; 161; 160
159; 158; 157; 156; 155; 154; 153; 152; 151; 150
149; 148; 147; 146; 145; 144; 143; 142; 141; 140
139; 138; 137; 136; 135; 134; 133; 132; 131; 130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.411 -
Round 153
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 111 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R152 EW= 203.8
R153 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/10 …..203.8….. ENDING WEIGHT LAST ROUND
06/11 …..203.2 ….. The carry-out for a quick late dinner was horrible. I literally threw away 80% of it and I am proud that this old gal who grew up pretty poor (never waste food!) put it in the trash can and moved on with some cold water and a good TV program. A non-scale victory for sure! Good luck everyone this round. Let’s make the most of these next 10 days together!
06/12 …..205.2 ….. A big gain. Thai food within calories but no TMI. Probably some water retention as well.
06/13 …..203.4 ….. Back to the 203’s after TMI cooperated. I’m grateful yesterday’s weight was not permanent. Handyman here today to do some gardening that is difficult for me. My internet was down yesterday most of the day until 8:00 this morn. 2nd time this week. I’ll be doing lots of sitting catching up on paperwork. I will try to get in as many step breaks as possible.
06/14 …..xxxxx …..
06/15 …..xxxxx …..
06/16 …..xxxxx …..
06/17 …..xxxxx …..
06/18 …..xxxxx …..
06/19 …..xxxxx …..
06/20 …..xxxxx …..
10 -
Day/Weight/Comment
6/11--220.4 Worked out with trainer today.
6/12--218.9 Not surprised with the big drop, stomach was bothering me yesterday, so I didn't eat a lot. Plan today is to go out and do some trail walking with the puppy, may throw in a couple of running intervals. Planning to bbq some chicken today before it starts to rain.
6/13--217.3 Another really light day of eating yesterday because of my stomach, but my stomach feels so much better today and my weight will probably be up tomorrow. My hubby is having friends over today, first time since the shut down last year, so they will be in the basement playing games. I took the dog out for a walk before it started raining today, so I will be doing some things around the house upstairs.
6/I4
6/15
6/16
6/17
6/18
6/19
6/20
9 -
Starting Weight: 223.2lb
Round 152 (-3.4lb)
Round 153 SW: 211lb
Round GW: 208.5lb
Ultimate GW: 178lb
Day/Weight/Comment
06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain.
06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it.
06/13 - 211.8lb. Frustrated the scale isn’t moving- hopefully it will come.
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -10 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day/Weight/Comment
06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
06/13 - 145.0 at 8:00 a.m. ...5.37 miles in 93 mins
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
Chris11 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
SW: 185.4
Challenge Goal: 183.4
Day/Weight/Comment
6/11–185.8. Bad day water and salt-wise. Happy it’s not higher. Unfortunately, today’s not going so well, either 🤨
6/12–185.8
6/13–186.2 🤬
6/14–
6/15–
6/16–
6/17–
6/18–
6/19–
6/20–9 -
Hi guys! I'm 24, and 172cm tall (5ft6?) I'm mainly focusing on my nutrition this week. My goal is to hit 72kgs (159lbs)by the end of it hehe. Let's do this!
SW: 73.6kgs. (162lbs)
Day/Weight/Comment
6/11 73.6kgs. I weighed myself at 6pm today but for the rest of the week I will be weighing before brekky. Nutrition was on point this day.
6/12 72.9kgs. (260.7lbs) Wow 0.7 loss overnight. Like 1lb? Noice! However my nutrition was less on point today. Not very bad but not great either. Date night lol.kind of expecting an increase tomorrow.
6/13 Today I'm 72.7 kgs (160.2). -0.2 from yesterday. This is going very well so far...I think I may have set a very easy goal lol. It's already 1:30 pm and I haven't eaten yet 😐 Not good, I have always had the bad habit of skipping meals and snacking in between instead. I haven't snacked today, just coffee. I am going to make sure I at least eat my first meal before 12pm eachday. I'm not so big on breakfast I'm afraid. But I want to be healthy so I'll work on eating a timely lunch and dinner each day and if I feel hungry in the mornings I will definitely eat my oats like a good girl lol
6/14 wooooooooow guys! Today I'm 72.0kgs (159lbs!). Yep...that goal was too easy. I guess I will change my goal to 71kgs by the 20th. (156.5lbs). I doubt I will continue losing weight at this pace but I will enjoy it while it's happening 😂
6/15
6/16
6/17
6/18
6/19
6/2010 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 153 (round 16 for me)
Round 153 starting weight: 80.1 kg (176.6 lbs)
Round 153 goal weight: 79.1 kg (174.4 lbs)
21/06/11 06:22 - 79.7 kg (175.7 lbs)
21/06/12 06:58 - 79.5 kg (175.3 lbs)
21/06/13 08:10 - 80.0 kg (176.4 lbs)
21/06/14 07:10 - 79.8 kg (175.9 lbs)
21/06/15
21/06/16
21/06/17
21/06/18
21/06/19
21/06/20
10 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg
Fri 11 51.0 trend 51.1. ↔️ 😊
Sat 12 51.2 trend 51.1 ↔️ 😊
Sun 13 51.0 trend 51.1 ↔️ 😊
Mon 14 51.0 trend 51.1 ↔️ 😊
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Sun 20
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1
Round 153 SW 51.2. Happy Scale trend start 51.1
9 -
Lost last round, but average increased slightly. Trying to keep the downward trend. Let's get it off this round!
OSW 88 KG
RSW 62. 9Kg
Average last round 63.6 kg
06/11 - 63.6kg which is not a great start! I'm going to blame the ribs I ate last night. Trying to be sensible over the weekend. Gym done.
06/12 - 63.0 Kg. All good
06/13 - 63.3kg.Still not too concerned
06/14 - 63.1kg. A good Monday weight. Gym done.
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
7 -
JUST GIVE ME 10 DAYS ~ Round 153 (round 85 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is to lose a pound which will put me back on the road towards maintanence. I am away on holiday from later today for the week so will be easing up a little but loads of walking, will try to limit extras! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
SW: 135
Day/Weight/Comment
6/11 135 – no structured waking yesterday; child minding DGS~#1 for the day, late pizza night, heavy on carbs
6/12 135 – 8.73 miles walked yesterday, just on calories.
6/13 135.6 - 10.03 miles walked yesterday, within calories.
6/14 135.2 - 13.99 miles walked yesterday & the weather was hot hot hot!! Not complaining it's what we want in summer! Calories & macros well in credit.
6/15
6/16
6/17
6/18
6/19
6/20
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9
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