Just Give Me 10 Days - Round 153

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Replies

  • musicsax
    musicsax Posts: 4,601 Member
    JUST GIVE ME 10 DAYS ~ Round 153 (round 85 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Challenge for this round is to lose a pound which will put me back on the road towards maintanence. I am away on holiday from later today for the week so will be easing up a little but loads of walking, will try to limit extras! A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)

    SW: 135
    Day/Weight/Comment
    6/11 135 – no structured waking yesterday; child minding DGS~#1 for the day, late pizza night, heavy on carbs
    exercise.png

    6/12 135 – 8.73 miles walked yesterday, just on calories.
    6/13 135.6 - 10.03 miles walked yesterday, within calories.
    6/14 135.2 - 13.99 miles walked yesterday & the weather was hot hot hot!! Not complaining it's what we want in summer! Calories & macros well in credit.
    6/15 134 – 11.07 miles walked yesterday, all calories & macros well in credit.
    6/16 135.2 -15.59 miles walked yesterday, calories & macros in credit
    6/17 135.2 – 8.06 miles walked yesterday, CI=CO
    6/18 135.2 5.51 miles walked yesterday CI=CO
    6/19 135.2 5.03 miles walked yesterday, CI=CO, meeting up with DD, DS & all grandchildren for steam train trip for DH birthday before home from week away in our caravan. DGS~2 (liver transplant) was finally discharged from hosital a week ago after being an in-patient for 7 weeks with an acute infection, he has cheated being taken from us for the second time, such an emotional day to have hime there with all the rest of the family, and enjoying the experience of the train, he has so much to catch up on due to his health & also Covid restrictions etc. We are all so grateful yet again to the NHS, even the consultant didn't know how things were going to go as he has never seen such high infection rate in a transplant patient; his recovery has amazed him!
    6/20 135.4 – Back home and ready to comit to a full 10 days AF (always consume a drink everyday when
    away!) & work towards a lose. Gain of 1.4 pounds from end of last round :(.
    exercise.png


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • kramereh
    kramereh Posts: 612 Member
    SW: 218.6
    Day/Weight/Comment
    6/11-
    6/12-
    6/13-
    6/14-218.6 I lost a lot of weight last year and gained it all back. I need to get back on it
    6/15-217 - I expected a big drop but not this since it was my first day working out like crazy and rally watching what I eat. I expect it to level out the next few days.
    6/16- 215.2 - I was at the water park all day with my kids and only ate once since we were so busy and to top it off had a sand volleyball game after.
    6/17- 214.6 - still sticking with it!
    6/18- 215.4 - I got an IUD yesterday morning so I didn’t do much and didn’t eat the best. I was expecting some gain with big dips the last few days.
    6/19- 214.8- great workout and didn’t have any drinks!
    6/20- 216- bad day with pizza and dad’s birthday celebration. Still a loss for the 10 days. Getting back on it today.

    Total loss: 2.6lb
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Day/Weight/Comment
    6/11--220.4 Worked out with trainer today.
    6/12--218.9 Not surprised with the big drop, stomach was bothering me yesterday, so I didn't eat a lot. Plan today is to go out and do some trail walking with the puppy, may throw in a couple of running intervals. Planning to bbq some chicken today before it starts to rain.
    6/13--217.3 Another really light day of eating yesterday because of my stomach, but my stomach feels so much better today and my weight will probably be up tomorrow. My hubby is having friends over today, first time since the shut down last year, so they will be in the basement playing games. I took the dog out for a walk before it started raining today, so I will be doing some things around the house upstairs.
    6/I4--217.5 Stomach felt good yesterday and ate at my calorie goals. Today is trainer day.
    6/15--217.8
    6/16--217.8 Weight is holding steady. Yesterday was physical therapy day. I've taken the dog out for a walk this morning and plan to do some circuit training in my gym today. Hubby and I also have to pick up our new lawn mower. We had let our lawn get so out of control over the last couple of months, we didn't have a lawn mower, that we had to hire someone about 2 weeks ago to come by and landscape it. So, we just purchased a new lawn mower so that the lawn stays under control. This fall we are going to plant a grass lawn replacement which will keep our mowing down to a minimum.
    6/17--217.3 Went out for a bike ride yesterday, I haven't taken the bike out in over a year. The weather was perfect and since it's stays lighter outside much later this time of year, I was able to go out for a ride at 8:30pm and there was hardly any traffic on the roads. It was a lot of fun. Going into the office for a couple of hours today, so I will have to bring my lunch with me, it is so strange to have to think about what to carry to work for lunch after working from home for such a long time.
    6/18--218.0 Not surprised about the uptick, I had a very high carb day 2 days ago. Today is trainer day. I work for the federal government, so today is an unexpected day off and it's supposed to be a gorgeous day out today, so I will definitely enjoy my day off today.
    6/19--216.7 Last night we had a neighborhood ice cream social and I only had a small taste of my husband's ice cream. It was nice to get together with the neighbors after the long shut down. I'm supposed to go hiking today, but I had such a horrible sleep last night because it was warm last night and we don't have air conditioning or a fan. If I'm going to go I need to get going soon because everyone is going to be out hiking today.
    6/20--216.2 Went out for a long walk yesterday. Trainer day today.

    SW: 220.4 EW: 216.2 (-4.2) This has been a good round. but I know a lot of it was water and I started with my stomach bothering me, so the scale was showing an artificially higher weight at the beginning of the round. Ready for the next round.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🌸🐝🌻🦋🌺🐞🌼
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)


    Day/Weight Change/Calories/Comment

    6/11 - 188.6 - 1899
    Off to do some weight training — laying brick edging in my gardens. 😁

    6/12 - 188.4 - 1862
    Happy Saturday!

    6/13 - 189 - 1622
    I’m so tempted to go back to the very low calorie level I was eating three years ago for dietitian- prescribed elimination diet. I lost weight fast, but I know that’s what screwed up my metabolism and got me at least partly to where I am now. Maybe a week on, week off? I’m fed up, so to speak. Happy for those of you who are doing better!

    6/14 - 188.8 - 1777
    It’s a gorgeous morning here. I’m torn between digging in the edging on my gardens or heading out for a long walk along the river. Hmmm. Maybe edging this morning, walk this afternoon. As long as I’m outdoors, I’m happy!

    6/15 - 189 - 1172
    Yesterday was a good day. I’m aiming to repeat.

    6/16 - 188.6 - 1276
    We’re having a string of absolutely gorgeous days in the mid-80s with low humidity. Perfect! I can hardly come inside!

    6/17 - 187.2 - 1427
    It’s a gorgeous, cloudless morning here, and as soon as I finish my coffee I’m off for a walk by the river and a (possibly) final run to my fav nursery before they close for the season. Here’s part of me view from my patio this morning.

    6/18 - 187.2 - 1146
    Rainy day here, which is good for the green people. I’ll try to sneak a walk in between showers.

    6/19 - 187.4 - 1245
    Thai carry out yesterday, so more salt than usual, but I managed to keep my calories low. All good!

    6/20 - 188 - 2028
    Had a bit of a binge last night, but it’s ok. My average for the round is the lowest it’s been in 6 rounds, and I’m doing better on a daily basis for the most part. Some of this is water, I’m sure, from salty food. My rings are tight. And although I’d hoped to be lower, I’m down from last round, so all is well. See you R154!


  • topathemorning
    topathemorning Posts: 346 Member
    edited June 2021
    W: 278
    Day/Weight/Comment
    6/11 213.2

    6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.

    6/13 209.2 close to that 208 goal.

    6/14 211 Celebration last night w/ lots of food & wine. Hopefully I can re-lose some of that weight. Guess I should earn from this experiment in deviation from my food plan.

    6/15 209.8 Happy to see the Sun night partying weight come off. Still a pound up from my lowest weight from last week. Oh well, onward ho!

    6/16 208.8
    6/17 207.6

    6/19 207.6 I hit & maintained that 208 goal. 20 pounds down from April of this year. 70 pounds gone from my starting point a few years ago. Literally at the same weight I was 25 years ago after having my son. Now to get rid of that baby weight! Baby steps to 202, as my next goal is to be overweight @ 202. (BMI top range) How many people do you know whose goal is to become overweight?

    6/20 208.4 Must have been those off the plan hot dogs I had with my brother last nite. (Dang, social eating) Oh well.

    Happy Father's Day to you dads, out there!
  • Losingit8305
    Losingit8305 Posts: 317 Member
    Day/Weight/Comment
    6/13 128.2
    6/14 129
    6/15 128.4
    6/16 127.2
    6/17 126.2
    6/18 125.6
    6/19 126.6
    6/20 126.8

  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member

    🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹
    💖💕🌹💕💖J U N E 💖💕🌹💕💖
    🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹
    ldgqzhg1sbfo.jpg
    😷Take care! Stay safe!😷
    June focus: maintain weight < 150
    improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's170's; 160's; 150's;     140's; 130's
    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    [/color]
    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 153
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)

    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 152 EW: 143.5
    Round 153 Goal: Maintain weight < 150
    ==============================
    • 11/06: 144.6 Goals 🌹
    • 12/06: 144.5: Goals 🌹
    • 13/06: 144.6: Goals 🌹
    • 14/06: 144.3: Goals 🌹
    • 15/06: 144.2: Goals 🌹
    • 16/06: 144.5: Goals 🌹
    • 17/06: 144.4: Goals 🌹
    • 18/06: 144.3: Goals 🌹
    • 19/06: 144.5: Goals 🌹
    • 20/06: 144.6: Goals 🌹
    Previous Rounds:
    • Round 135 EW 144.3🌻
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9
    • This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Habits
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 7500
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member
    In again! I'd be lost without this group
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7

    Last weight
    6/10 - 147.7

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    6/11 - 147.4
    6/12 - 147.6
    6/13 - 146.6
    6/14 - 148.6
    6/15 - 147.8
    6/16 - 147.3
    6/17 - 146.2
    6/18 - 146.3
    6/19 - DNW - Gulf Coast
    6/20 - DNW - Successful trip. Back now. Updated weight from Friday, didn't have scale Saturday or this morning. Will be back for a new round tomorrow!

    Previous Day's Comments
    6/11 - Shocked by this. We tried a new pizza place that we ALWAYS forget exists (a little hole in the wall). It was delicious, super filling, and even cheaper than our usual for 5! We will definitely be going back there. I expected to be up since I was stuffed on pizza, didn't get a workout in, and spent a good chunk of the day sitting between 1hr commute to work, sitting in morning training, 1 hr commute home, then 2 more hour-long meetings (on the computer so couldn't walk during). Did manage to get steps in between, though, and surpassed my step goal (currently set at 7200). Fasted 17 hours, drank 90 oz water. Today, despite being my day off, I woke up 10 minutes later than I normally do for work so I decided to save myself and get up. If I went back to sleep, I'd probably have a headache, be groggy, and feel horrid. Stupid oversleeping... Gave me time to knock out my kickboxing workout and take the pup for a walk before it got hot (BF decided to start walking recently to help with sleep and took her last night to make up for me being gone in the morning)
    6/12 - Likely sodium blimp from homemade beef lo mein. Also TOM should be here within a few days so I expected a jump up. Hopefully TOM and all the bloating that comes with will be gone by next weekend before we head to the Gulf. Feeling pretty good with the progress in the mirror. Fasted 15 hours, drank 90 oz water. took pup on 2 walks and finished my kickboxing yesterday. Today we are working on the land before heading to my Godson and Goddaughter's combined birthday party (private family parties are on their actual birthdays, Goddaughter's on the 1st and Godson's on the 17th). Tomorrow we will head to the river to cool off and relax for the first time this year. Finally getting warm enough!
    6/13 - This....is weird. Didn't track fasting but know I broke it early before heading to the land. Busted my butt working on the land though no formal exercise. Managed 90 oz water but also a few drinks. I'm happy with it. Especially if we do make it out to the river to swim today. Hope it sticks around (or even gets better) for next weekend. No sign of TOM or even pre-TOM bloat. Hoping it comes and goes before the weekend
    6/14 - No hugs needed. This is a bit of dehydration, a bit of Mexican food for dinner, and a bit of bloat (likely combination of food and pre-TOM). Totally and completely expected. Back at it today, already changed into workout clothes. Knocking out my kickboxing as soon as my morning meeting is over, then take the pup for a walk before it gets too hot for her but once it's bright enough for me to feel comfortable. My water cup is filled and ready. I'm determined to bounce back by Friday. I know I can do it as long as I stay on track (:
    6/15 - Initial TOM drop. Still feeling that heavy, puffy feeling, though not as bad as yesterday. Hopefully by tomorrow that will be gone. Yesterday, after some technical issues, I was able to get kickboxing done. Took pup on a nice walk, and managed at least 250 steps every hour from 7am to 5pm (Fitbit). Then kiddos wanted to take the pup on another walk after dinner which I obliged to. Fasted 17 hours, drank over 90 oz water. Suuuuper tired this morning so skipping kickboxing and just taking the pup for a walk. Not sure what lunch will be, choices limited but no grocery shopping until after we return from the coast. Should have some frozen veggies in the deep freeze to work with. Work will be busy today so focusing on water and hitting step goal in between meetings.
    6/16 - I expected to be up with dinner. DD wanted to make dinner and decided on a chicken spinach artichoke lasagna. It was delicious, though heavy. I'm feeling a bit heavy myself and have a bit of low belly bloat still going on, but really shocked dinner didn't drive weight up. Especially with all the dairy. Fasted 14 hours but was feeling a bit lightheaded. Drank 90 oz water. Walked the pup in the morning then DD and I went on a bit of a longer walk after dinner down this hilly road FamWife wants to take her on for runs (DD is in track/cross country and FamWife loves running). Today and tomorrow I need to force myself to do kickboxing. I'm feeling better than yesterday, but I'm still quite groggy this morning. Hopefully 2 days of workouts before we leave will help banish the last of this bloat and get me feeling like I was Sunday. Maybe even better than Sunday? Girl can hope.
    6/17 - Well, hard work paid off. Fasted 17 hours, drank over 106 oz (that's as far as I tracked it). Did kickboxing, took pup for a walk in the morning. After dinner DD and I took pup for another short 1 mile walk until she was tired, returned her home, and went back out for another 1.9miles. Leaving super early in the morning so packing up the truck today for the weekend. Hoping to take DD to get a pedicure with me at some point (lunch break maybe?) Once meeting is over, I'm knocking out my kickboxing then taking pup for a walk. It's a bit chilly this morning (yep, 67 degrees is chilly to me) so the pup will be happy. Private birthday party for my Godson tonight so hoping I can stay light through the day and enjoy a bit with him. The Big 3! And first birthday since liver transplant so he can really enjoy all this. Makes my heart happy
    6/18Gulf Coast. Happy birthday, BF!
    6/19



  • Elbee1
    Elbee1 Posts: 2,228 Member
    I basically started over with Round 151 (started it, late).
    4’9” petite-sm. boned
    Ultimate goal: 98 lbs (subject to change)
    SW (starting over--May 24, 2021): 160.3
    Round 151 Lost 3.1 lbs. EW: 157.2
    Round 152 EW: 159.6

    Goal Round 153: improvement from day 1 of this round.

    Round 153
    Day/Weight/Comment
    6/11 159.6 not enough water, ate 2 tacos for lunch instead of just 1, ate an unhealthy snack at work. Dinner did pretty good, didn’t snack at home after work.
    6/12 159.6 Glad that it wasn't higher... Had over 12,000 steps today, but unhealthy eating, again.
    6/13 159.6 eating too much, still... stress eating & letting the time get away from me.
    6/14 159.6 Same things as yesterday
    6/15 159.6 Same things as yesterday, again.
    6/16 159.6
    6/17 160.2 wrong direction... keep doing the same thing. Won't get results unless I change my habits....
    6/18 DNW -- An exceptionally bad stressful morniing. Ended up in a dither, I guess you could say. So ANGRY, that I could hardly think straight. The day was just BAD. I am NOW in the process of moving my Dad from one Rehab to another. That's how bad things got. Decision made and acted upon!!!
    6/19 158.6 lbs Yay! A great start this morning to make up for yesterday. Yes! I'll take it.
    6/20 158.6 lbs Yay!
    Ending this round with a loss of 1 pound.

    Elbee1




  • _JeffreyD_
    _JeffreyD_ Posts: 2,017 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 153
    Month/Day: Exercise / Comment

    6/11: 209.6
    Happy Friday everyone! Yesterday was a good food day and a good exercise day.

    6/12: 210
    6/13: 211
    6/14: 211.4
    Not close to a screen this weekend, so I am catching up with the last three entries. This number would have been larger if not for 3 hours of shooting sporting clays on Saturday under a boiling sun. I am sure some evaporation happened. 😊

    It is Flag Day here in the U.S.! I am flying the colors!

    6/15: 211.0
    Starting to plan for the weekend. DW’s family reunion weekend, which includes a postponed Saturday funeral for an aunt who died in January; The actual reunion picnic on Saturday night; and we are hosting a party Friday night for DW’s cousins (25 of us all in our 50’s -70’s.) I will be smoking some pork shoulder for pulled pork sandwiches.

    All of it centered around food. I am sure I will not feel the slightest hunger pang for three days.

    6/16: 211.2
    Gigantic salty burrito lunch with chips, beans, rice yesterday. Spinning class helped stem the damage.

    6/17: 210.4
    Ate more reasonably. No exercise.

    I did watch my DGS (age, just 4) play some soccer at the Park District league last night. Monday night it was baseball. Both are under the same sign-up. It gives them a taste of each. His team is called the Purple Platypie (platypuses). Purple shirt.

    The whole experience for me is like watching a goldfish swim around a fishbowl while I try to direct his movements with my mind. Except I love the goldfish dearly. A lot of running around in circles, talking with new friends, hopping around, striking a Captain Morgan-like pose with his foot on the ball, and laying on the grass with his feet in the air. He had a blast. Me too.

    6/18: DNW
    6/19: DNW
    6/20: DNW
    This round ended with a weekend-without-a-plan, other than celebrating the convergence of family from six states. I will need to put some effort into next round.
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    @musicsax A slight gain but so wonderful that your family was able to get together!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2021
    *ROUND 153 ( June 11 - June 20) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216.2
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    {Round 153 - DNW EW}June 20 2021
    {Day/Weight/Comment}

    Day1▪︎Fr•6/11-  (Th•6/10- 1pm, 7pm, 16hrs) 143g carbs; Fiber•29g 96ozs water.

    Day2▪︎Sa•6/12-  (Fr•6/11- 11am, 4:30, 6pm, 16hrs) 105g carbs; Fiber•g; 96ozs water.

    Day3▪︎Su•6/13-  (Sa•6/12- 10am, 1pm, 7pm, 16hrs) 117g carbs; Fiber•g; 96ozs water.

    Day4▪︎Mo•6/14-  (Su•6/13- 12pm,7pm, 17hrs) 122g carbs; Fiber•g; 80ozs water.

    Day5▪︎Tu•6/15-  (Mo•6/14- 1pm,7pm, 18hrs) 75g carbs; Fiber•6g; 64ozs water.

    Day6▪︎We•6/16-  (Tu•6/15- 1pm, 7pm, 18 hrs) 76g carbs; Fiber•g; 112ozs water.

    Day7▪︎Th•6/17-  (We•6/16- 7pm, 24hrs) 106g carbs; Fiber•25g; 64ozs water.

    Day8▪︎Fr•6/18-  Th•6/17- 1:30pm, 6:15pm, 8:30pm, 18.5hrs) 51g carbs; Fiber•6g; 80ozs water.

    Day9▪︎Sa•6/19-  Fr•6/18- 6:30pm, hrs) 71g carbs; Fiber•g; 80ozs water.

    Day10▪︎Su•6/20-  Sa•6/19- 1:30pm, 3pm, 9:30pm,19hrs) 121g carbs; Fiber•g; 96ozs water.




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •lbs lost ✔
    •BMI lowered  points
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/20~SW: 215.6





  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 114th Round!

    For 4 rounds my husband will be undergoing some medical treatments and my stress level is pretty high. I need to keep myself from stress snacking and focus on getting some extra physical activity.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5) Dan started BCG at CC

    SW: 144.5

    Day/Weight/Comment

    6/11 - 145
    6/12 - 146.5
    6/13 - 147
    6/14 - 146.5
    6/15 - 145.5
    6/16 - 145
    6/17 - 145.5
    6/18 - 145.5
    6/19 - 146
    6/20 - 145.5
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    My challenge this time is to lose 1.5 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 153 challenge: 309.8 lbs
    Aim for 20 June 2021 (end of 153 challenge): 308.3 lbs

    6/11: 308.3 lbs
    6/12: 308.3 lbs
    6/13: 308.3 lbs
    6/14: 308.3 lbs
    6/15: 309.8 lbs
    6/16: 308.9 lbs
    6/17: 308.3 lbs
    6/18: 309.8 lbs
    6/19: 308.3 lbs
    6/20: 306.5 lbs

    Woo hoo I did it!!!! I lost 3.3. lbs this challenge

    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge 146: lost 0.5 lbs
    Challenge 147: lost 1 lb
    Challenge 148: lost 0.2lbs
    Challenge 149: Stayed the same
    Challenge 150: Stayed the same
    Challenge 152: lost 1.5 lbs
    Challenge 153: lost 3.3. lbs
  • Elbee1
    Elbee1 Posts: 2,228 Member
    edited July 2021
    I

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